Patty Hlava, Ph.D.

Meditation teacher, Professor

Yoga Nidra is a practice of deep rest that supports us in embodying our heartfelt intentions. In this practice, you will connect with your solar plexus—the seat of inner strength and confidence. This practice includes setting a Sankalpa –or heartfelt intention, 61 points practice, and visualization to allow you to connect with and awaken the confidence within you.

Yoga Nidra helps you embody heartfelt intentions by connecting with your solar plexus, setting a Sankalpa, practicing 61 points, and visualization.

Yoga Nidra For Confidence