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18 min

20 Minute Body Scan

18 Min

Meditation

12 Favorites

Mindfulness and well-being coach

Find a space to lie down with a pillow to support the neck. Learn to direct your attention and focus on the body and become more aware of the sensations inside the body. Body scanning can help to redirect our attention away from our thoughts and help us to be more grounded and settled in the body.

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