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7 min

Calm And Awake Meditation

7 Min
Meditation
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Carla-Jo Geraghty
Mindfulness Teacher and Mentor
This meditation helps you to steady and focus your mind and also cultivate a sense of brightness and alertness. Perfect to help you if you are experiencing an afternoon slump! We start with gently moving the body and then focus the attention on the air flowing in and out of the nostrils to help stabilize the mind. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used alongside therapy to help to support you. Photo by Simon Wilkes on Unsplash
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