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Carla-Jo Geraghty
Mindfulness Teacher and Mentor
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137k+
Country
United Kingdom
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Messaging-based Coaching
Coaching
Messaging-based Coaching
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Receive personalized coaching, gain new perspectives, and reach your wellness goals
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Daily access to 1-on-1 personal coaching with Carla-Jo
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
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How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Carla-Jo will send recommendations based on your needs & goals throughout your coaching journey
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Carla-Jo Geraghty
Mindfulness Teacher and Mentor
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Carla-Jo
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
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Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Carla-Jo anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Carla-Jo
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
Mindfulness of Thoughts
3 mins
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7 mins
Meditation
Mindful Listening Meditation
3 mins
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7 mins
Meditation
Tension Release Meditation
3 mins
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7 mins
Meditation
Calming Your Busy Mind Meditation
7 mins
Meditation
Softening the Body and Mind
3 mins
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7 mins
Meditation
Open Awareness
3 mins
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7 mins
Meditation
The Kindly Breath Meditation
3 mins
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7 mins
Meditation
Kindness to Self - Using Phrases
3 mins
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7 mins
Meditation
Breathing Space with Kindness
3 mins
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7 mins
Meditation
Arriving in This Moment
3 mins
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7 mins
Meditation
Kindness to Self - Using Imagery
3 mins
|
7 mins
Meditation
Opening to Pleasant Experiences
3 mins
|
7 mins
Meditation
Safe Place Meditation
3 mins
|
7 mins
Meditation
Gifting Your Self Kindness
11 min
Meditation
Gratitude Meditation
3 mins
|
7 mins
Meditation
Exploring Focused and Open Awareness
3 mins
|
7 mins
Meditation
Cultivating Peace in this Moment
7 mins
Meditation
Grounding Meditation
3 mins
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7 mins
Meditation
Connection Meditation
3 mins
|
7 mins
Meditation
Cultivating Calm and Steadiness
7 mins
Meditation
Exploring the Breath
3 mins
|
7 mins
Meditation
Loving Kindness Meditation
7 mins
Meditation
Mindfulness of the Body - Hands
3 mins
|
7 mins
Meditation
Mindfulness of Breathing Meditation
3 mins
|
7 mins
Meditation
Calming pause meditation
7 mins
New
Meditation
Calming pause meditation
7 mins
Meditation
Resting In This Moment
7 mins
Meditation
Gifting Your Self Kindness
11 min
Meditation
Practicing Presence
15 min
Meditation
Self-Kindness Sleep Meditation
7 mins
Meditation
You Are Not Alone Meditation
7 mins
Meditation
Cultivating Peace in this Moment
7 mins
Breathwork
Breathing Meditation with Counting
3 mins
|
7 mins
Breathwork
Belly Breathing
3 mins
|
7 mins
Meditation
Lovingkindness and Connection Meditation
7 mins
Meditation
Calming Your Busy Mind Meditation
7 mins
Meditation
Soothing Meditation to Help with Sleep
3 mins
|
7 mins
Meditation
Winding Down Before Sleep
3 mins
Meditation
Settling Before Sleep - Meditation 1
7 mins
Meditation
Arriving in This Moment
3 mins
|
7 mins
Meditation
Mindful Breathing 10 Minute Practice
10 min
Meditation
Walking Meditation - Out and About
10 min
Meditation
Cultivating Calm and Steadiness
7 mins
Meditation
Reconnecting to the Body
7 mins
Meditation
Loving Kindness Meditation
7 mins
Meditation
Exploring Focused and Open Awareness
3 mins
|
7 mins
Meditation
Softening the Body and Mind
3 mins
|
7 mins
Meditation
Safe Place Meditation
3 mins
|
7 mins
Meditation
Gratitude Meditation
3 mins
|
7 mins
Meditation
Breathing Space with Kindness
3 mins
|
7 mins
Breathwork
Breathwork
Breathing Meditation with Counting
3 mins
|
7 mins
Breathwork
Belly Breathing
3 mins
|
7 mins
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