Sleep Through 6-Point Awareness

The reason why many of us find difficulty in sleeping is that when we go to bed, our awareness is still stuck in the external world. This external world includes our surroundings, body, feelings, emotions, and thoughts. In this Yoga Nidra-inspired practice, Saqib will guide you through 6 points of awareness to take your awareness to the depths of your consciousness where you will enter the world of sleep.