Body Awareness Meditation

Reconnect to your body's inner wisdom, as it is a very powerful tool to return to your true nature of being.. By paying nonjudgmental attention to your body's messages, you gain powerful insights to assist your healing journey. Take this time to nourish yourself, renew your energy, and vitality. I recommend using this meditation daily. It is great to start the day with or end the day and let go of stress that has accumulated before sleep.