Why practice gratitude? When we notice what we are grateful for, it offers us comfort and strength to continue through difficult times. We begin to focus on what is right in our lives vs just what is wrong in our lives.

Practicing gratitude provides comfort and strength during difficult times and helps focus on the positive aspects of life.

Release Toxic Emotions with Gratitude

Waking up mindfully sets the tone for the day. I find when I do this practice the day typically is calmer and I am more present. I invite you to try this for 21 days and let me know about your experience.

Waking up mindfully sets a calmer tone for the day; try this practice for 21 days and share your experience.

Waking Up Mindfully

Practicing kindness is a transformative mindfulness tool. When we bring an attitude of kindness into our lives our quality of life will be enhanced. Explore this with me today!

Practicing kindness enhances quality of life and is a transformative mindfulness tool. Join me to explore it today!

Practice Kindfulness

Stress is a reaction to a perceived threat to our safety and well-being. Experiencing the image of a mountain is a useful tool for dealing with daily stress and stresses that may loom large. Join me on my Meditation Channel, Heart Space for a full Mountain Meditation

Learn to deal with stress by practicing a Mountain Meditation through the Meditation Channel, Heart Space.

Stress Resilience

Life during these times are certainly challenging. At some point in our life, we will come up against suffering, when life seems to be falling apart. Perhaps you are experiencing a divorce, the loss of a loved one, a loss of a job, or a change in life circumstances. Explore a practice that may settle you and offer clarity on how to move forward. Visit Coaching Channel - Embrace Your Authentic Self for the coaching session that goes along with this meditation.

Overcoming life's challenges through meditation - visit Coaching Channel for guidance on embracing your authentic self during tough times.

Life Falling Apart

Explore feelings of anxiety and how to work with it in daily life.

Learn to manage anxiety in daily life in this exploration of the emotion.

Quieting Anxiety And Panic

I explore the difference between stress, worry and anxiety and give you tips to work with each of these mind states. Take some time to know how to yourself.

Learn how to deal with stress, worry, and anxiety with tips from this article.

Why Worry, Stress and Anxiety?

Learn what emotions truly are and how to work with them without them overwhelming and controlling you.

Discover the essence of emotions and how to master them to prevent them from dominating your life.

Flooded by Emotions

A non-dual perspective on aging and handling our loss and grief with an open heart. Coming to terms with life changes in our senior years.

Embracing life changes and grief with an open heart in our senior years from a non-dual perspective.

Embracing Life As We Age

We can use the attitude of awareness to deal with the challenges and conflicts in our lives. When faced with these mind states, we often close down, contract, put up protective walls, feel deep sadness, or experience anger. It often leaves us feeling lousy. So what do we do? We begin by cultivating 3 states.

Awareness helps deal with life's challenges by cultivating three states: non-judgment, curiosity, and compassion.

Riding the Waves of Life's Challenges

Most people are experiencing an increased sense of anxiety in the world. Anxiety can increase physical and emotional illness. Take charge of your life today and join me as we experience ways to quiet the sensations of anxiety. Mindfulness Meditation has proven benefits to reduce anxiety. I invite you to join me on my meditation channel- Heart Space if you would like to practice meditations to reduce anxiety. I am also available for individual sessions at CindyWolkWeiss.com

Reduce anxiety through mindfulness meditation. Join Heart Space meditation channel or visit CindyWolkWeiss.com for individual sessions.

Breaking the Cycle of Anxiety

You need to know your own personal WHY when committing to personal goals. Join me here to discover yours!

Discover your personal WHY for achieving goals through this program.

What Is Your Why?

When you live a busy lifestyle, with much to do, you may tend to disconnect from yourself and from others. We move about on autopilot and begin to feel alone and isolated. Learn how to reconnect with your life today!

Learn to reconnect with your life and others when living a busy lifestyle to avoid feeling lonely and isolated.

Connect to Life

Create your authentic self using collage and images to discover all that you are. Remember you bring a special quality to the world - please share it.

Discover your authentic self through collage and images, embrace your uniqueness and share your special qualities with the world.

Creating Your Authentic Self

Fully experience living your life! We all need to take time to nourish ourselves so join me for some easy to use tips of how to be mindful in daily life.

Learn easy tips for mindfulness in daily life to fully experience living.

Nourishing Presence

The sensations of anxiety can be overwhelming and interfere with living our authentic life. Join me for exploration on how to work with these feelings.

Learn how to work with overwhelming anxiety and live an authentic life with guidance from an expert in this exploration.

Healing Anxiety

How can mindfulness help with anger responses? We experience anger most often when we feel threatened in some way, it can be physical, emotional, or spiritual. We all experience angry moments throughout our lives, it is a common human emotion. Lately in our world anger seems to be very visible. When there is so much anger in the news and in our lives it is challenging to not get caught by it. Let's discover together... ***See my meditation channel Heart Space for the accompanying meditation

Discover how mindfulness can help with anger responses by understanding the common human emotion that arises when we feel threatened, and practicing meditation.

Being with Anger-Transformation, Healing

Stress is the perception of a threat to ourselves. Therefore when we feel threatened in some way our stress response kicks in. This can result in illness in the body and the mind. Here are a few tips to help you.

Stress is a perception of threat to ourselves which can result in illness, but here are some tips to help manage it.

Letting Go of Stress

Deep and present listening is rare in most of our lives. We all just want to be heard, here's how!

Learn how to be a good listener and make people feel heard in a world where deep listening is rare.

Compassionate Listening

Experiencing anxiety? You are not alone. It's so common today that I invite you to join me for an exploration of anxiety and tips to calm it.

Join me to explore anxiety and learn tips to calm it - it's a common experience.

Tools to assist with Anxious feelings

Anxiety is so prevalent that at times you may not even know you are feeling anxious! We are experiencing much anxiety in our world. Join me as I show you how to work with feelings of anxiety.

Learn to work with anxiety through expert guidance.

Are You Feeling Anxious?

Discover how appreciation or gratitude can help you to heal. This is a powerful practice to invite joy into your life.

Appreciation and gratitude can aid healing and invite joy into your life.

Heartfelt Appreciation

We tend to live in a very busy world without recognizing our capacity to allow ourselves to slow down, settle, and become tranquil. This is one of the most important reasons mindfulness meditation is vital to our well-being. I invite you to join with me to learn Mindfulness meditation on my channel Heart Space to help you connect with your inner wisdom and shift your life for the better.

Mindfulness meditation is essential for wellbeing in a busy world; join Heart Space channel to learn and connect with inner wisdom for a better life.

Tranquility

Learn to soften your heart welcoming Life As It Is to Exist. This coaching session will invite you to be with whatever arises in life in a more gentle and useful way. Rather than fighting to keep out things we don't like or agree with it offers us a gentler way to live.

Coaching session teaches acceptance of life as it is, helping individuals approach challenges in a gentler, more useful way.

Allowing All of Life to Exist

A quiet space is vital in this busy and noisy world. Discover how you can simply create one for yourself and how it can lead to increased peace and ease.

Find peace and ease in a busy world by creating a quiet space for yourself.

Create a Quiet Space

Studies show that starting a gratitude meditation practice yields near-immediate benefits that lead to increased levels of well-being, decreased stress and depression, as well as increased sense of happiness. Begin your Gratitude practice today!

Starting a gratitude meditation practice brings near-immediate benefits such as increased well-being, happiness, and decreased stress. Begin today!

Gratitude Meditation

Centering is a vital ability, especially during times when we are challenged with a great deal. When we feel centered, we feel like we have more resilience to deal with challenges. When a great oak tree is deeply rooted, it can stay planted throughout high winds and intense storms. This is our practice, to find ways to be deeply rooted in our own being.

Centering is key to building resilience, like the deeply rooted oak tree, during challenging times. Find ways to connect with your own being.

Center Yourself Meditation

How can mindfulness help you work with anger? Mindfulness meditation offers us profound tools in handling emotions. Whenever overwhelming emotions arise, you can choose this meditation to guide you in recognizing anger and how to work with it in a beneficial and healing way.

A mindfulness meditation guide to recognizing and working with anger in a beneficial and healing way.

Loosening The Web of Anger

Decrease depression and stress and enhance your well-being with a gratitude practice. I Hope you will join me in the transformative practice. Gratitude meditation provides numerous benefits, including improved mental and emotional well-being, such as increased happiness and reduced anxiety, and depression. It also offers physical advantages, like better sleep, reduced stress, and potentially improved immune function and lower blood pressure. Additionally, it strengthens social bonds through increased empathy and compassion, and can lead to greater self-compassion and resilience. You can choose to make this a regular practice.

Short gratitude practices can decrease depression and stress and enhance well-being, according to studies. Join in the transformative practice.

A gratitude meditation - research has shown that the benefits are vast, such as a greater sense of happiness and well-being. As you soften your heart and welcome yourself home to your true nature, your life may be transformed. Science shows us that by presencing our blessings we can relieve depression, improve immune function, and lower blood pressure. This can be practiced daily to incorporate into your life.

Gratitude meditation can transform life by improving happiness, well-being, and physical health, as shown by research.

Treasure Yourself - Gratitude Meditation

Taking time to BE is the wisest gift you can offer yourself. A meditation that invites you home. When you take time to BE you connect fully with your wisdom to make clear choices in life. Practice this one several times during your day!

Connect with your inner wisdom and make clear choices in life by taking time to BE through meditation. Practice it several times during your day.

Being

When we bring mindful and kind attention to our vulnerabilities, we open the possibilities of healing. Take some moments to explore what is here for you. Participants commented on how this helped deal with pain and illness. The practice of open awareness is vital in our healing journey.

Mindful and kind attention to vulnerabilities opens possibilities for healing. Take time to explore.

Open Awareness Healing Meditation

A transformative practice that enhances each moment! We tend to live in a very busy world without recognizing our capacity to allow ourselves to slow down, settle, and become tranquil. This is one of the most important reasons mindfulness meditation is vital to our well-being. Join me to discover how. If you enjoy this I offer Mindful meditation sessions created just for you at www.CindyWolkWeiss.com

Mindfulness meditation is vital to well-being, helping us slow down and become tranquil; discover how with Cindy Wolk Weiss at www.CindyWolkWeiss.com.

Soften your heart to receive the fullness of life. This is a meditation to cultivate courage and endurance. We appreciate and enjoy life more when our hearts are open. When our hearts are open and soft it also gives us the strength to deal with life's challenges. This can be used on a regular basis.

Open and soften your heart to receive the fullness of life and cultivate courage and endurance. Appreciate and enjoy life more while dealing with challenges.

Heart Space ~ healing breath meditation

Body.Mind.Spirit longs for your kind attention. This kindness is what helps us heal. I invite you to take some time today to rest in a spacious awareness with kindness. This is especially useful if you are dealing with pain. I allow brief periods of silence for you to drop deeper into your own being.

Kind attention to Body.Mind.Spirit helps heal; Rest in spacious awareness with kindness today for healing blessings.

Healing Attention

We are often very hard on ourselves, so today I offer a kindness meditation, one I like to call the Inner Smile. Meditating with the spirit of a smile awakens our natural capacity for unconditional friendliness. It helps to activate the energy of loving kindness and gratitude for ourselves and others.

Practice the Inner Smile, a kindness meditation that awakens natural friendliness and activates loving kindness and gratitude towards ourselves and others.

Inner Smile - A Kindness Meditation

The breath is a powerful ally. Join me in this simple meditation that may change your life today.

Experience life-changing benefits with a simple meditation using the power of breath.

Healing Breath

We tend to judge ourselves and others very harshly. I invite you to join me for this short meditation to quiet the judgements.

Join a short meditation to quiet your harsh judgments of yourself and others.

A Judgmental Mind Meditation

A gratitude practice to retrain our mind to welcome in the joy and blessings of life. Our human minds tend to grasp onto negative experiences, we remember them more than the joyful moments. This practice has been shown to reduce stress and increase feelings of well-being. Please join me to discover more at www.CindyWolkWeiss.com

Retrain your mind to welcome joy with a gratitude practice. Reduces stress and increases well-being. Learn more at www.CindyWolkWeiss.com.

Inviting in Gratitude

Enjoy life with a grateful heart. A mindfulness practice to learn how to embody kindness and gratitude in everyday life. May you treasure yourself always.

"Practice gratitude and kindness for a joyful life."

Treasure Yourself ~ gratitude meditation

Connect with your breath to bring compassion to yourself. This is a powerful practice that can be used often throughout the day.

Practice connecting with your breath to cultivate self-compassion throughout the day.

Compassionate Breath

At times we worry and obsess over thoughts that loop over and over again within our minds. It becomes difficult to sleep to feel calm and centered. A way to work with this is mindful breathing. When you practice mindful breathing your mind can pause and take a mini vacation. When we slow down the thoughts we increase the quality of our being. It’s not about stopping thoughts but bringing awareness to thoughts and choose to obsess or be in the present moment.

Practice mindful breathing to calm and center your mind, increasing the quality of your being by bringing awareness to thoughts and choosing to be present.

Mindful Awareness for Calming Anxiety

A healing heart meditation. To be fully present in life, we need to have an open heart. This is a wonderful daily practice that may transform your life. I invite you to make this a regular practice.

Healing the heart meditation: daily practice for being fully present in life with an open heart.

Peaceful Heart

Taking time to pause each day, even perhaps several times a day is like taking a mini-vacation to come home to yourself. It breaks the cycle of stress and anxiety and resets our ease of being. Please note that this meditation contains longer pauses so is an advanced meditation.

Taking mini breaks to pause during the day is like a mini-vacation to come home to oneself, breaking stress and resetting ease, but note advanced meditations.

Being Present

Bring acceptance and kindness to oneself with this meditation. Why is it so challenging to love and accept ourselves? This is a common issue that people present to me during healing sessions. Most of us are continually striving, trying to prove we are OK, causing us to not fully enjoy our lives. We can be our own worst critics, which causes great suffering. We rarely feel we are good enough just as we are. This does not mean we stop growing and healing, but it does mean accepting who we are in this moment with kindness.

Meditation helps bring self-acceptance and kindness, overcoming challenges of constantly striving to prove ourselves and being our own worst critics.

How to Love and Accept Yourself

An introduction to mindfulness meditation for beginners. The breath is used as an anchor to the present moment.

Beginner's guide to mindfulness meditation using breath as an anchor to the present moment.

Mindfulness For Daily Life

Cleanse and let go of all that is no longer useful and return home to your authentic nature. This imagery meditation is a beautiful practice to use often. This is one of my favorite guided imagery meditations, and I use it anytime I feel ungrounded or overwhelmed. It is a lovely practice before sleep. It invites you to let go of the stress that you accumulated during your day and offers a way to return home to yourself.

Meditate to cleanse and return to your authentic nature. A beautiful practice to use often.

Waterfall Cleansing Meditation

The present moment is all you truly have! So I invite you to practice with me how healing and wonderful it is to truly be here now.

Practice being present in the moment for healing and happiness, as it's all you truly have.

A bedtime calming practice is created to be done lying in bed. Does your racing mind keep you up at night? If so you may find meditation to be just what you need. With practice and regular use, you will be able to do this on your own. Sleep is the act of letting go, letting be just as it is in meditation. The practice of quieting mind/body creates a physiological response that invites sleep and relaxation.

A bedtime calming practice of meditation helps to quiet the racing mind and invites sleep and relaxation, with practice and regular use.

Restful Sleep Meditation

Take a powerful pause. When you take a brief pause throughout your day it is like taking a mini-vacation. The act of pausing interrupts emotional thought loops. When we experience uncomfortable emotions such as anxiety or fear we typically attempt to force it to disappear. This in turn often increases our agitation. A more useful approach is to stop and settle into our bodies and become one with the breath. So join me here and let me know your experience.

Taking brief pauses throughout the day interrupts emotional thought loops and can be like a mini-vacation, allowing us to settle into our bodies and become one with the breath.