Heart based mindfulness meditations for everyday life!

Thank you for joining me on Heart Space, a place where you can learn mindfulness as the key to creating a peaceful life. When you are still and awake you connect with your inner wisdom. When you are living in the moment, sacredness is present. Meditation gives you the tools to reduce the stress in your life.

Take time today to reconnect with yourself with expert Mindfulness teacher, Cindy Wolk-Weiss. Cindy’s offerings are grounded in Mindfulness Based Stress Reduction (MBSR), Mindfulness Meditation, Reiki/energy medicine and Non-dual Healing. Her meditations are offered to increase compassion for yourself and others, increase kindness and lower stress and anxiety.

- Simplify your life and get in touch with the healing power of moment to moment awareness
- Uplift the quality of your relationships with family, others, and most importantly with yourself
- Develop mindfulness approaches to see clearly into situations and feelings such as anxiety, anger and depression, and deal with them skillfully

Cindy teaches a six week foundational training in mindfulness meditation and offers a 15 minute consultation if you are interested. Please email her at Cindy@CindyWolkWeiss.com to schedule an appointment.

To learn more visit https://www.cindywolkweiss.com

Cindy also offers Coaching Sessions on her Aura channel, Embrace your Authentic Self.

Loving Kindness Meditation

Peaceful Breathing

Brushing Teeth - a Practice in Mindfulness

Washing Dishes ~ a Daily Practice of Mindful Awareness

Inner Smile ~ a Kindness Meditation

Mindful Awareness for Calming Anxiety

Mindful at Work

Equanimity Meditation ~ for Dealing with Uncertainity

A Mindful Cup of Coffee

Mindful Cup of Tea

Just Being with What Is

Mindfulness for Daily Life

Just Pause

Peaceful Heart

Pond Reflection

Gratitude Meditation

Awareness of Being

Kindness of Heart

Being Present

Treasure Yourself ~ gratitude meditation

Welcoming in Compassion

Inviting Life In

Healing Attention

Healing Breath

How to Love and Accept Yourself

Good Night, Sweet Dreams

Loosening The Web of Anger

Meditation for Dealing with Challenges

Waterfall Cleansing Meditation

Body Kindness

Inviting in Gratitude

The Powerful Breath

Tranquility

Awareness of Body

Being

Open Awareness Healing Meditation

Heart Space ~ healing breath meditation

Preparing For Sleep

Restful Sleep Meditation

Beach Imagery For Sleep

Simply Pause

Beach Imagery - Sleep with Ocean Sounds

Transforming Feelings

A Judgmental Mind Meditation

Life Falling Apart

Compassionate Breath

Treasure Yourself ~ a Gratitude Meditation

Soundscape Meditation for Change

Challenges in Life ~ Overwhelming News

Healing the Body Meditation

Finding Refuge in Uncertain Times

Center Yourself Meditation

Mountain Meditation for Uncertain Moment

Mountain Meditation for these times

Being the Mountain ~ Especially Created for These Times

Begin the Year with an Intention

Inviting Presence

Compassionate Self

Cindy compassionately guides you in discovering and living life from your authentic nature.

• Improve relationships with loved ones 
 • Create the life your desire 
 • Live YOUR authentic life 
 • Discover your true purpose
 • Connect with your innate intelligence
 • Uncover unrealized aspects of yourself to achieve your goals 
 • Reduce stress and anxiety

Join Cindy on your journey towards wholeness and living your best life. Visit her meditation channel Heart Space to compliment these coaching sessions.

Cindy Wolk-Weiss is a Certified Empowerment Life Coach, Mindfulness Meditation Teacher (MBSR), Reiki Master Teacher, and Non-dual Healer. She offers in-person and video sessions. For further info visit www.CindyWolkWeiss.com or email cindy@CindyWolkWeiss.com. A free 15 minute phone consultation is available by emailing Cindy@CindyWolkWeiss.

Are You Feeling Anxious?

Mindful Relationships

Quieting Anxiety And Panic

Stress Resilience

What Is Your Why?

Breaking the Cycle of Anxiety

Flooded by Emotions

Vibrant Day

Why Worry, Stress and Anxiety?

Empowering Your Life

Heartfelt Appreciation

Creating Your Authentic Self

Create a Quiet Space

Letting Go of Stress

Being with Anger-Transformation, Healing

Riding the Waves of Life's Challenges

Connect to Life

Compassionate Listening

Practice Kindfulness

Nourishing Presence

Tools to assist with Anxious feelings

Waking Up Mindfully

Allowing All of Life to Exist

Healing Anxiety

Embrace Differences in Life

Be the Light ~Resiliency in a Pandemic

Anxiety & Fear During Uncertain Times

Begin the New Year with an Intention

Release Toxic Emotions with Gratitude

Cindy Wolk-Weiss, BSW

Mindfulness Meditation Teacher & Healer

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

Taking time to pause each day, even perhaps several times a day is like taking a mini-vacation to come home to yourself. It breaks the cycle of stress and anxiety and resets our ease of being.
Please note that this meditation contains longer pauses so is an advanced meditation.

Taking time to BE is the wisest gift you can offer yourself. 
A meditation that invites you home.  When you take time to BE you connect fully with your wisdom to make clear choices in life. 
Practice this one several times during your day!


When we bring mindful and kind attention to our vulnerabilities we open the possibilities of healing.
Take some moments to explore what is here for you.

Enjoy life with a grateful heart. A mindfulness practice to learn how to embody kindness and gratitude in everyday life.
May you treasure yourself always.


The breath is a powerful ally. Join me in this simple meditation that may change your life today.

Discover how to work with your feelings. It is natural to experience the full range of feelings. Studies show we have around 60,000 thoughts a day. Whether or not that is accurate we do know the mind never stops thinking.  As you begin living with awareness you notice your self-talk. We become aware of how critical we are to ourselves and tend to not want to be with difficult emotions, but they are calling us to pay attention. We run into difficultly when we ignore these feelings, so in mindful awareness, we turn towards them.

A transformative practice that enhances each moment! We tend to live in a very busy world without recognizing our capacity to allow ourselves to slow down, settle, and become tranquil. This is one of the most important reasons mindfulness meditation is vital to our well-being. Join me to discover how. 
If you enjoy this I offer Mindful meditation sessions created just for you at www.CindyWolkWeiss.com



A gratitude meditation - research has shown the benefits vast such as a greater sense of happiness and well-being. As you soften your heart and welcome yourself home to your true nature your life may be transformed. Science shows us that by presencing our blessings we can relieve depression, improve immune function, and lower blood pressure. 
