Heart based mindfulness meditations for everyday life!

Thank you for joining me on Heart Space, a place where you can learn mindfulness as the key to creating a peaceful life. When you are still and awake you connect with your inner wisdom. When you are living in the moment, sacredness is present. Meditation gives you the tools to reduce the stress in your life.

Take time today to reconnect with yourself with expert Mindfulness teacher, Cindy Wolk-Weiss. Cindy’s offerings are grounded in Mindfulness Based Stress Reduction (MBSR), Mindfulness Meditation, Reiki/energy medicine and Non-dual Healing. Her meditations are offered to increase compassion for yourself and others, increase kindness and lower stress and anxiety.

- Simplify your life and get in touch with the healing power of moment to moment awareness
- Uplift the quality of your relationships with family, others, and most importantly with yourself
- Develop mindfulness approaches to see clearly into situations and feelings such as anxiety, anger and depression, and deal with them skillfully

Cindy teaches a six week foundational training in mindfulness meditation and offers a 15 minute consultation if you are interested. Please email her at Cindy@CindyWolkWeiss.com to schedule an appointment.

To learn more visit https://www.cindywolkweiss.com/

Cindy also offers Coaching Sessions on her Aura channel. Embrace your Authentic Self.

Loving Kindness Meditation

Peaceful Breathing

Brushing Teeth - a Practice in Mindfulness

Washing Dishes ~ a Daily Practice of Mindful Awareness

Inner Smile ~ a Kindness Meditation

Mindful Awareness for Calming Anxiety

Mindful at Work

Equanimity Meditation ~ for Dealing with Uncertainity

A Mindful Cup of Coffee

Mindful Cup of Tea

Just Being with What Is

Mindfulness for Daily Life

Just Pause

Peaceful Heart

Pond Reflection

Gratitude Meditation

Awareness of Being

Being with Pain

Kindness of Heart

Being Present

Treasure Yourself ~ gratitude meditation

Welcoming in Compassion

Inviting Life In

Healing Attention

Healing Breath

How to Love and Accept Yourself

Good Night, Sweet Dreams

Loosening the Web of Anger

Meditation for Dealing with Challenges

Riding the Waves of Life's Challenges

Waterfall Cleansing Meditation

Body Kindness

Inviting in Gratitude

The Powerful Breath

Tranquility

Awareness of Body

Being

Open Awareness Healing Meditation

Heart Space ~ healing breath meditation

Preparing for Sleep

Restful Sleep Meditation

Beach Imagery for Sleep

Simply Pause

Beach Imagery for Sleep with Ocean Sounds

Transforming Feelings

A Judgmental Mind Meditation

Life Falling Apart

Compassionate Breath

Treasure Yourself ~ a Gratitude Meditation

Soundscape Meditation for Change

Vibrant Day

Challenges in Life ~ Overwhelming News, Illness – a Meditation

Healing the Body Meditation

Finding Refuge in Uncertain Times

Center Yourself Meditation

Mountain Meditation for Uncertain Moments

Being the Mountain ~ Especially Created for These Times

Begin the Year with an Intention

Inviting Presence

Compassionate Self

Cindy compassionately guides you in discovering and living life from your authentic nature.

• Improve relationships with loved ones 
 • Create the life your desire 
 • Live YOUR authentic life 
 • Discover your true purpose
 • Connect with your innate intelligence
 • Uncover unrealized aspects of yourself to achieve your goals 
 • Reduce stress and anxiety

Join Cindy on your journey towards wholeness and living your best life. Visit her meditation channel Heart Space on Aura to compliment these coaching sessions.

Cindy Wolk-Weiss is a Certified Empowerment Life Coach, Mindfulness Meditation Teacher (MBSR), Reiki Master Teacher, and Non-dual Healer. She offers in-person and video sessions. For further info visit www.CindyWolkWeiss.com or email cindy@CindyWolkWeiss.com

Are You Feeling Anxious?

Mindful Relationships

Quieting Anxiety and Panic

Stress Resilience

What Is Your Why?

Breaking the Cycle of Anxiety

Flooded by Emotions

Why Worry, Stress and Anxiety?

Empowering Your Life

Heartfelt Appreciation

Creating Your Authentic Self

Create a Quiet Space

Letting Go of Stress

Being with Anger for Transformation & Healing

Connect to Life

Compassionate Listening

Practice Kindfulness

Nourishing Presence

Waking Up Mindfully

Allowing All of Life to Exist

Healing Anxiety

Embrace Differences in Life

Be the Light ~Resiliency in a Pandemic

Anxiety & Fear During Uncertain Times

Begin the New Year with an Intention

Release Toxic Emotions with Gratitude

Cindy Wolk-Weiss

Mindfulness Meditation Teacher & Healer

A gratitude meditation - research has shown the benefits vast such as a greater sense of happiness and well-being. As you soften your heart and welcome yourself home to your true nature your life may be transformed. Science shows us that by presencing our blessings we can relieve depression, improve immune function, and lower blood pressure. 


Soften your heart to receive the fullness of life. This is a meditation to cultivate courage and endurance.

 We appreciate and enjoy life more when our hearts are open. When our hearts are open and soft it also gives us the strength to deal with life's challenges. Please let me know if this is helpful to you. 

A transformative practice that enhances each moment! We tend to live in a very busy world without recognizing our capacity to allow ourselves to slow down, settle, and become tranquil. This is one of the most important reasons mindfulness meditation is vital to our well-being. Join me to discover how. 
If you enjoy this I offer Mindful meditation sessions created just for you at www.CindyWolkWeiss.com



When we bring mindful and kind attention to our vulnerabilities we open the possibilities of healing.
Take some moments to explore what is here for you.

Connect with your breath to bring compassion to yourself. This is a powerful practice that can be used often throughout the day.


Our bodies are our vehicle for living this life yet we are often so disconnected from it. Join me for a body awareness meditation to reconnect and heal.
Would you like to learn more - visit me at www.CindyWolkWeiss.com



We are often very hard on ourselves, so today I offer a kindness meditation, one I like to call the Inner Smile. Meditating with the spirit of a smile awakens our natural capacity for unconditional friendliness. It helps to activate the energy of loving kindness and gratitude for ourselves and others.




Nurture yourself today. We are often disconnected from our bodies. Our body holds great wisdom and needs our kind attention. 

Being mindful at work increases your ability to focus, concentrate and improves your creativity. A  way to begin is to listen to this meditation as you begin your day and several times through out the day. Allow yourself to enjoy these moments. Whenever you feel overwhelmed check in with this meditation and regroup. It will act like a mini vacation.
May this day be filled with ease.


Life during these times are certainly challenging. At some point in our life, we will come up against suffering, when life seems to be falling apart. Perhaps you are experiencing a divorce, the loss of a loved one, a loss of a job, or a change in life circumstances. Explore a practice that may settle you and offer clarity on how to move forward.


Visit Coaching Channel -  Embrace Your Authentic Self for the coaching session that goes along with this meditation.

Taking time to BE is the wisest gift you can offer yourself. 
A meditation that invites you home.  When you take time to BE you connect fully with your wisdom to make clear choices in life. 
Practice this one several times during your day!


Cleanse and let go of all that is no longer useful and return home to your authentic nature. This imagery meditation is a beautiful practice to use often.

If you are struggling with chronic pain, cancer or other medical conditions you may find using a healing meditation improves body and spirit and a reduction in stress. I invite you to bring stillness and kindness to yourself through this meditation.

Bring acceptance and kindness to oneself with this meditation. Why is it so challenging to love and accept ourselves?
This is a common issue that people present to me during healing sessions. Most of us are continually striving, trying to prove we are OK causing us to not fully enjoy our lives. We can be our own worst critics which cause great suffering. We rarely feel we are good enough just as we are. This does not mean we stop growing and healing but it does mean accepting who we are in this moment with Kindness. 



A mountain meditation created especially for these uncertain times. There is so very much we are dealing with in the world and it's so useful to have tools. We tend to be uncomfortable with the unknown and I always find mountain meditations very grounding and centering. I hope this is helpful to you. 

How can mindfulness add you in working with anger?  Let this meditation guide you in recognizing anger and how to work with it in a beneficial and healing way.

Decrease depression and stress and enhance your well being with a gratitude practice. Studies are showing just short practices of gratitude enhances our level of happiness. Hope you will join me in the transformative practice.

We can use the attitudes of awareness to deal with the challenges and conflicts in our lives. When faced with these mind states we often close down, contract, put up protective walls, feel deep sadness or experience anger.

It often leaves us feeling lousy. So what do we do? We begin by cultivating 3 states . . .

See my Meditation Channel - Heart Space for meditation 



Body.Mind.Spirit longs for your kind attention. This kindness is what helps us heal. I invite you to take some time today to rest in a spacious awareness with kindness. Blessings of healing


Learn to soften your heart welcoming Life As It Is to Exist. This coaching session will invite you to be with whatever arises in life in a more gentle and useful way. Rather than fighting to keep out things we don't like or agree with it offers us a gentler way to live.

Centering is a vital ability especially during times when we are challenged with a great deal. When we feel centered we feel like we have more resilience to deal with challenges. When a great oak tree is deeply rooted it has the ability to stay connected throughout high winds. This is our practice, to find ways to be deeply rooted in our own being. 


The present moment is all you truly have! So I invite you to practice with me how healing and wonderful it is to truly be here now.

Life is a continuous process of change and transformation. I share with you some ways I have navigated storms in my life. We explore anxiety and fear. Learn compassionate ways to deal with these states.

A healing the heart meditation. To be fully present in life we need to have an open heart. This is a wonderful daily practice.


Studies show that starting a gratitude meditation practice yields near-immediate benefits that lead to increased levels of well-being, decreased stress and depression, as well as increased sense of happiness. Begin your Gratitude practice today!
