Stel Coombe-Heath

Holistic healer and coach

Alternate Nostril Breathing helps us to improve our focus, and concentration to create inner harmony. Alternate nostril breathing is a specific type of breathing technique to regulate the breath between the right and left nostrils, and create a balance between the right and left brain.

Alternate Nostril Breathing enhances focus, concentration, and inner harmony by balancing the breath between right and left nostrils, thus the brain.