This simple breath awareness practice brings forth that tranquil inner landscape. Find a sense of calm through conscious breathing, cultivating mindfulness, mind-body connection, and relax the nervous system.

Breath Awareness Meditation

We often go to bed carrying the day's stresses with us. This makes it hard to fall asleep or it leaves us feeling tired when we wake up the next morning. This calming breath will help calm down the nervous system so that you can drift into a peaceful sleep.

Calming Breath Before Bed

This is a relaxing and practical way to calm the mind and relax before bed. This meditation focuses on awareness of the breath to help you get a restful night's sleep.

Relax Before Bed

This guided meditation will help you feel your connection to Source. Whenever you feel out of balance and need to ground and heal your energy levels, connect to source energy to restore and balance yourself

Connecting To Source Energy

EFT Tapping Guided Meditation for Stress Relief and Relaxation. EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture.

EFT Tapping For Stress Relief

This guided EFT tapping session will help you quiet your mind, calm your body and soothe your nervous system.

EFT Tapping For Anxiety

Has your relationship with food become overly emotional? Do you often feel the need to turn to food when feeling sad, bored, tired, celebrating, angry, or in need of comfort? In this talk, I share emotional eating symptoms and how to deal with them. If you would like more talks on emotional eating, please comment below.

Emotional Eating 101

If you struggle with poor eating habits and find yourself eating the wrong foods to feel better when you are emotional and can’t cope. This talk will help you understand your emotional eating symptoms and how to deal with them,

Emotional Eating Symptoms

Mindfulness can help with emotional eating by teaching you to be more aware of your thoughts and feelings around food. It can also help you to become more aware of your physical cues for hunger and fullness.

Mindfulness For Emotional Eating

Journaling is one of the most effective tools for emotional eaters. It's been shown to reduce stress, anxiety, and depression. You don't have to be a writer, poet, or artist to express yourself in a journal. You just have to be willing. Follow these journal prompts to understand your relationship with food.

Food Freedom Journal Prompts

A relaxing routine for the mind and body! This yoga sequence prepares you for a good night's sleep.

Relaxing Bedtime Yoga Sequence

Simple guided sun-salutation practice to reset your mind and body for the rest of the day. Become centered and grounded as you move with the breath. Building flexibility while feeling grateful, joyful, and balanced.

Morning Sun Salutations

Daily positive affirmations to improve your body image. We are surrounded every day by negative body messages. It's no wonder we adopt beliefs about our bodies that lower our self-worth. We need to reprogram our body beliefs and affirmations are empowering us to create new body stories.

Body Image Affirmations

Do you find yourself juggling too many things at once? Do you wish you had more time to do more of what you wanted to do? Did you know managing your energy is even more necessary? When you understand your energy, you are better able to manage your time and be more productive. Let this journal exercise help you reclaim your time and energy.

Time and energy journal prompts

Body image affirmations to help you embody and relax into the journey of healing your body image.

Body acceptance is a process of unlearning body shame and negative body beliefs. This meditation will help you release those negative thoughts and begin to feel appreciative of your body and accepting of yourself.

Mindful Body Acceptance Meditation

So many people think they are not good enough. This mindfulness practice helps you to tap into your worthiness. You are enough!

EFT Tapping For Not feeling Worthy

Box breath is a breathing technique to reduce stress. I guide us through a 4 count breath, breathing in, holding breath, exhaling, and holding the breath for the same counts.

Box Breath

This track focuses on the benefits of diaphragmatic breathing cultivating a relaxed state and helping you reset your day. This practice can be done at any time to provide relief from difficult emotions, stress, anxiety, and fear, by facilitating messages of safety between the gut and brain. Switching on our rest and digest nervous system.

Diaphragmatic Breathing

This practice aims to allow you to truly soften into an open-hearted presence and experience the felt sense of loving kindness with all of life.

Cultivating Loving-Kindness

Alternate Nostril Breathing helps us to improve our focus, and concentration to create inner harmony. Alternate nostril breathing is a specific type of breathing technique to regulate the breath between the right and left nostrils, and create a balance between the right and left brain.

Alternate Nostril Breathing

We often lose touch with the present moment. Enjoy this deeply relaxing walking meditation connecting back to the present while walking, preferably outdoors.

Mindful Walking Meditation

This is a gentle cat-cow sequence. A slow movement session to get you relaxed and ready for a night of deep, restorative sleep.

Cat Cow Stretch Before Bed

One of the easiest ways to reduce stress is to simply focus your attention on your breath. This slow breathing meditation will help you relax the body and the mind by calming the parasympathetic nervous system. It is a great way to wind down before bedtime and to release some stress/fear/anxiety.

Breath Meditation For Stress Relief

A great choice for beginners, however, this simple but thoughtful body scan meditation will leave you feeling soothed and relaxed. A mindful body can bring attention and awareness to the body to raise the consciousness of our physical experience. This meditation is also an excellent way to start the day or to focus on a specific area of tension and relieve it through body acceptance. This can be a great practice for anyone interested in mindfulness - finding a more present way of being in the world.

A Simple Body Scan

This guided meditation for the Full Moon will help you cleanse and clear any negative energy by releasing everything that no longer serves you

Full Moon Release Meditation

Tonglen is a Tibetan word that means “giving and receiving.” It explores the traditional practice of breathing in the suffering of others to better understand, and filter the experience as one's own. Tonglen is also a powerful tool for healing ourselves and others.