Use these three steps to help de-clutter your mind to help reduce stress and anxiety. Step 3 always helps me sleep better especially during those busy times in my life. Xo, T To learn more about deep level self-care visit Tina here>https://www.tinastinson.com

Three steps to declutter your mind and reduce stress and anxiety, with step 3 aiding in better sleep; visit Tina for more on deep level self-care.

3 Steps To De-Clutter The Mind

When the last time was that you sat with nothing to do? In our busy lives, we rarely allow ourselves time to just do nothing. This track will help you to see the benefits of doing less, being more present, and soaking in the nature around you.

Take time to do nothing and be present with nature in order to reap the benefits of relaxation and mindfulness.

Why You Should Do Nothing

I am creating a seven-day vibe series that you can tune in each day that is full of affirmations to get you back calibrated to who you really are and to maintain a high vibrating frequency throughout your day!!! Cheers~

A seven-day vibe series with daily affirmations to stay aligned with your true self and high vibration.

Sunday Vibes!!

Letting go is never easy, but these two secrets can make a big difference. Make sure to check out my guided meditations, breathwork, and energy work here on Aura for more support with letting go: Gently Let Go, Free of Shame, Easy Relaxation: The Berry Field, Healing for a Broken Heart, and Breathe Love In.

Learn two secrets to help with letting go and find additional support through guided meditations, breathwork, and energy work on Aura.

Two Secrets to Letting Go

In order to stay in alignment with the Universe, it's not necessary that you maintain a vibration of Joy and Happiness. In today's session, we will discuss the 22 different emotions that are on the scale so that when you find yourself in the lower vibrations you will know how to gradually move up to feeling better! Cheers

Learn 22 emotions to move up the vibrational scale for feeling better in a session on staying aligned with the Universe. #selfimprovement

Moving Up The Emotional Scale!!!

We'll explore how to feel good about ourselves by regularly taking a 'sunshine moment'. This allows the body to relax, the mind to settle, and supports us to feel confident, strong, and beautiful.

Take a 'sunshine moment' to relax and boost confidence, suggests a new article on feeling good about oneself.

Feeling Good About Ourselves

Whenever we think of the term shape-shifting, immediately our thoughts go to shamans, a medicine man, or women turning individuals into spirit animals. But there's an energy form to shape-shifting that when used properly, will transform every area of your life from ashes into a thing of beauty!!

Shape-shifting can transform every area of your life into a thing of beauty by tapping into energy form, beyond just shamans turning people into spirit animals.

Shapeshifting Your Energy

You create reality by the way you are feeling. Get in the habit of gauging the way things are unfolding for you by how you feel. When you deliberately make it a habit to feel good by the vision that you`ve created in your mind then that`s when miracles will become your natural state of being! Cheers~

Your feelings shape your reality, so make it a habit to feel good and miracles will become natural.

It`s Right On Track!!

Many people live their entire life waiting to live. They're always waiting for some future thing to arrive before they can finally breathe, exhale and relax. When you live this way you simply run out of time. Life is happening now. Living fully in the present and not chasing some future point of happiness is where your true power resides.

Live in the present and stop waiting for the future to be happy. Your true power lies in fully embracing the current moment.

The Power of Now!!

In this society, we were never taught that rest and relaxation are necessary for our mental wellbeing. Instead, we were taught to pop as many pills as we can in order to function as normal and to ignore our intuition. And look where that has gotten us. But it's a new day and it's time to do it differently. We now know that we can`t keep doing the same thing and expecting a different result. Cheers~

Society neglects rest, promotes pills and ignores intuition; it's time for change.

Burnout - Restoring Your Mental Health

We all have experienced different levels of chaos in our lives and in today`s session, I offer a very simple and powerful technique to help you find calmness in the midst of it all! Cheers~

Learn a simple and powerful technique for finding calmness in the midst of chaos.

Calmness Underneath The Chaos!!!

Key to Happiness is ability to offer your compassionate presence to yourself. Allow this guided meditation to relax your body and permit yourself to offer your presence to you. You can only be there for others if you're fully there for yourself. Take a break and relax.

"Guided meditation teaches the key to happiness lies in offering compassionate presence to oneself, enabling one to be fully there for others."

Self Presence

Waking up mindfully sets the tone for the day. I find when I do this practice the day typically is calmer and I am more present. I invite you to try this for 21 days and let me know about your experience.

Waking up mindfully sets a calmer tone for the day; try this practice for 21 days and share your experience.

Waking Up Mindfully

Stress is a reaction to a perceived threat to our safety and well-being. Experiencing the image of a mountain is a useful tool for dealing with daily stress and stresses that may loom large. Join me on my Meditation Channel, Heart Space for a full Mountain Meditation

Learn to deal with stress by practicing a Mountain Meditation through the Meditation Channel, Heart Space.

Stress Resilience

Daily, if not hourly, we tell ourselves we should DO something or should BE something...we constantly use "shoulds" when we talk to ourselves in our daily thoughts. Shoulds usually represent guilt or fear about not living up to someone’s expectations. Even guilt or fear about not living up to our own expectations. Follow along as Primal Health Coach Marisa Moon shares a strategy for reframing these thoughts. Learn more about Marisa's philosophy on her podcast called The Foundation of Wellness at marisamoon.com/podcast (also on iTunes, Spotify, Google Play)

We often tell ourselves "shoulds" in our daily thoughts, which stem from guilt or fear of not meeting expectations. Learn how to reframe these thoughts with Primal Health Coach Marisa Moon's strategy. Check out her podcast at marisamoon.com/podcast.

Reframing Shoulds

Is your mind stuck on repeat? Can't quiet the thoughts spinning round and round in your head? Want to quiet the noise and rediscover peace? The answer is not in your mind, it is in your heart and your body. Listen to this quick life coaching lesson and learn how to tame your monkey mind once and for all.

Discover how to quiet your mind and find inner peace by listening to this concise life coaching lesson.

Taming Monkey Mind

You were conceived in your mother's womb at the odds of 350 million to one. Someone really wanted you to be here! That Creative Force that loves you so unconditionally is made of Intelligence or Consciousness. Meditation master and spiritual guide, Kambiz Naficy, teaches you that "Attention" is the steering wheel that directs the Creative Force to protect you in every way. Listen to this powerful, short talk.

Summary: Kambiz Naficy explains that the Creative Force, driven by intelligence and consciousness, safeguards individuals through the power of attention.

Life's Supreme Protection

Ahhh... Take a deep, luxurious breath out... letting our muscles melt... Breath and bodywork help us relax, stop worrying, and let go of anxiety, stress, and being too busy. We'll also explore the science behind anxiety and links to more practices you can do after this coaching session.

Breath and bodywork help to relax and relieve anxiety; coaching session explores science behind anxiety and provides additional practices.

Let Go of Anxiety and Relax

When we are really anxious, our flight or fight response becomes active. This is what leads us to feel all the physical symptoms associated with anxiety. Learn how to switch off your fight and flight response through these three simple techniques called the TIP skills. In this session we will be exploring P for Paced Breathing.

Learn to switch off fight or flight response through TIP skills. Paced Breathing is one simple technique for anxiety management.

Dealing with Anxiety - the Tip Skills

Today’s session speaks about how important it is to not allow yourself to get offended! It’s an energy that must be cleaned up once and for all! If you’re easily offended you will spend the rest of your life in constant chaos and misery!

Don't get offended - it leads to chaos and misery. Clean up that negative energy.

Relax! Stop Being Offended!!

Ease into your day with this gentle guided meditation designed to cultivate calmness and presence. Ideal for mornings with a cup of tea or coffee, it invites you to slow down, breathe, and settle into your body. With mindful pauses, kind affirmations, and a peaceful outlook, it sets the tone for a more spacious, grounded day. This practice helps you move through life with clarity, kindness, and calm awareness.

Start your day with a calming guided meditation to cultivate presence and clarity, ideal for mornings with tea or coffee.

Your Morning Calm

This is for down-regulating the nervous system. You have this amazing capacity to down-regulate the nervous system. This is an act of self-care. In nurturing ourselves in this way, we allow our bodies to heal. Reuben guides us to using simple mantras to help our bodies soften and bring ease and well-being to the moment.

Reuben teaches simple mantras for self-care, allowing the body to heal and promoting ease and well-being by down-regulating the nervous system.

Relax In 5: Soft And Softening

This morning meditation will guide you to breathe into the loneliness and discover the beauty in being alone. Settle in and find your calm center. Place your hand gently on your midsection, and release any tension and stress. Now, breathe deeply, Slowly. Deeply. Feel your hand rise and fall as it rests on your midsection. Living alone. Being alone. These can sometimes be tough. And, there are times in life When we compare ourselves to others. We see their partner, their marriage, and the children they have. And we feel lonely.

This meditation helps embrace loneliness, find peace in solitude, and release stress, comparing oneself with others can cause feelings of loneliness.

Alone Is Not Lonely (Alone)

This morning meditation will help you sit with those things the past has taught you and honor those parts of you going forward. Find a quiet, comfortable space that is just for you. Settle in and relax. Take a breath and let your shoulders sink. Let your chest relax. Feel your whole body just easing up. Just relaxing. Now, see if you imagine looking back into your past, and finding one key moment– A difficult time. See yourself at that time.

Meditate on past lessons and honor personal growth in a quiet, comfortable space, allowing relaxation and reflection on a key difficult moment.

Things The Past Taught Me

This short, guided practice invites you to center and invite ease into the mind and the heart. With focused attention on the body and repetition of phrases, you turn down the volume of the stress response in the body, initiating relaxation of the body and mind. From this relaxed state, you can release perfectionism, self-criticism, and shame, and embrace the evolution of healing and self-care as a learning process.

Guided practice to center and invite ease into mind & heart. Focused attention on body and repetition of phrases to reduce stress response and embrace self-care.

Self-Compassion Break

Use this meditation regularly to help your mind and body learn to let go and trust the Universe.

Regularly practice this meditation to release tension and build trust in the Universe for your mind and body.

How To Let Go (Daily Practice)

"Bhakti Meditation: Divine Love" is a 10-minute guided meditation that helps you connect with the divine through love and devotion. Relax and center yourself as you visualize the deity you feel closest to, offering your devotion and opening your heart to divine love. Through the mantra “Om Namah Shivaya,” you’ll strengthen your connection to the divine, releasing attachments and surrendering to the infinite love and wisdom of the divine presence. This meditation leaves you feeling peaceful, connected, and filled with the boundless energy of divine love.

10-min Bhakti Meditation: Connect with divine love through visualization, devotion, and mantra. Feel peaceful, connected, and filled with divine energy.

Bhakti Meditation - Divine Love

This morning meditation will guide you to see the power of the soft embrace of self-love already within you. Settle in, Beautiful, And allow yourself to find a comfortable space. Take a deep breath in, And let it slowly release. Feel your body start to relax, And your mind begins to quiet. Now, as you breathe, Bring your awareness inward. Focus on the gentle rise and fall of your chest, And notice the rhythm of your breath, Like the ebb and flow of the ocean’s waves.

Meditation on self-love, breathing in relaxation and quieting the mind to find inner peace with the rhythm of your breath.

The Power of Self-Love

A light-hearted, short morning primer. The intention of this track is for people who are in a rush and don't want anything too intense before they begin their day. Hopefully, once you finish listening, you will feel a little more grounded with a smile on your face.

Quick morning track for a light start to your day - leaves you feeling grounded and smiling.

Morning Prep (With A Dash Of Humour)

Start your day with a calm, quiet mind. Relax and let go of stressful, anxiety-producing thoughts with this simple mindfulness technique.

Start your day with mindfulness to relax and release stress, allowing for a calm and peaceful mind.

Quiet Your Mind - Morning Meditation

In this quick meditation, we will relax and ground the body and start the day beautifully with a self-love exercise. This can be great if you might be feeling a bit of stress or anxiety but it's also just a positive way to start your morning every day! To learn more about Tina check out her website here >> https://www.tinastinson.com

Relax and ground your body with a self-love exercise to start your day beautifully, recommended by Tina Stinson. Visit her website to learn more.

Morning Grounding & Self-Love

Taking a few minutes each morning to set an intention can help you begin your day with positivity. This short meditation will guide you through setting an intention for your day.

Meditate to set intention and start your day positively with a short guided session.

Begin With an Intention

Use this short track to create a moment of peace anytime you need it.

A short track to find inner peace whenever needed.

Moment Of Peace

Today’s morning meditation is a chance to say thank you for your life.

Morning meditation: express gratitude for life.

Thank You For My Life Morning Meditation

Use this short track to take a break from the stress around you and begin to find stillness within.

Find inner peace by taking a break from stress with a short track.

Finding Stillness

This short practice uses affirmations to help you connect with a sense of calm.

Use affirmations to connect with calm in short practice.

Affirmations for Calming

Start your day in a peaceful place. This short track will leave you feeling relaxed and ready for your day.

Begin your day peacefully with this calming track, setting the tone for a relaxed and productive day ahead.

Peaceful Morning

Anxiety can often leave you feeling scattered and lost. Allow this short meditation to help you find grounding when you need it most. Vanessa uses tools of breathwork and affirmations to allow you to settle into the present moment and establish a state of calm and relaxation.

Find grounding in times of anxiety with a short meditation that uses breathwork and affirmations to settle into the present moment and relax.

Finding Grounding to Release Anxiety

Start your morning right and experience a feeling of bodily and cognitive tranquility with this conscious hypnosis for concentration and effectiveness, utilizing brainwave entrainment binaural beats that enable your body and mind to cultivate greater awareness. This contemplation merges the potency of mindfulness and mesmerizing cues to assist with effective time management, diminish anxiety and stress, and enhance your self-assurance and command. Effortlessly instill within your subconscious mind improved time management routines for the sake of your health and well-being aspirations. Dr. Liz Slonena.

Start your mornings with conscious hypnosis for concentration and effectiveness using brainwave entrainment, enhancing time management and well-being.

Morning Serenity Mindful Meditation

This short, guided meditation will help you to be fully present in this moment. Taking short breaks throughout the day to just “be here” in the present moment can help to decrease anxiety, manage emotions, release tension and improve focus. Building a consistent mindfulness practice can start by allowing yourself a few minutes to just be here in this moment.

A guided meditation to be present in the moment can reduce anxiety, manage emotions and improve focus, helping to build a consistent mindfulness practice.

Be present in this moment

Doubt. Anxiety. Sadness. They are all a natural part of life, but sometimes they linger. Sometimes you just feel stuck. This meditation encourages you to meet yourself with compassion in these moments. To recognize that you don’t need to have all the answers right now. It is ok to just start wherever you are.

Meet yourself with compassion during moments of doubt, anxiety, and sadness; start wherever you are and know that it's okay to not have all the answers right now.

Start Wherever You Are

The ego-self wants to control life and is often generating thoughts and feelings of worry and anxiety. The ego-self is only a limited aspect of our Spiritual Self/Divine Source/Consciousness. The ego-self is time-bound and limited, the True Self is eternal, unlimited, omnipresent, and omnipotent. Surrendering to our True Selves allows us to relax and go with the flow of life. It also brings harmony and grace. Prayer is a beautiful way of connecting and developing a loving relationship with our Divine Creator/Parent. In this prayer, you are guided to let go and surrender all aspects of your life to your Divine Creator. The audio has silent pauses, In the silent pauses allow yourself to be one with the silence, one with the Divine.

The ego-self causes worry and anxiety, while surrendering to the True Self brings relaxation, harmony, and a loving relationship with the Divine.

Morning Prayer - Surrender To The Divine

Use this short morning practice to start your day with intention. Take a couple of minutes to focus on the day ahead and then use a brief visualization to nurture this focus. The music in this meditation is “Free Spirit,” by Leon Riskin, which you can also listen to here on Aura.

Start your day with intention by using a short morning practice that includes focus and visualization, accompanied by calming music.

Preparing for a Great Day

Explore a simple technique to shift your focus and gently quiet and calm an anxious or racing mind. Find peace and relaxation.

Learn how to quiet your racing mind and find peace through a simple focus shifting technique.

From Anxiety to Calm

Start your day on a harmonious note as this guided practice gently balances and harmonizes your nervous system. Embrace a sense of vitality and clarity as you step into the world, ready to embrace the day ahead. Press play and immerse yourself in a morning ritual that sets the tone for a balanced and energized day.

Start your day with a guided practice that balances and harmonizes your nervous system, providing a sense of vitality and clarity for an energized day.

Morning Nervous System Harmony

This short, guided meditation encourages you to take a break from the pressures of life, whether external or internal. It reminds you that “it is ok to pause.”

Guided meditation encourages a break from life pressures and reminds it's okay to pause.

Pause…

There is a light within each and every one of us. Sometimes, this light becomes dim by factors outside of us. This meditation was created to guide YOU to shine your inner golden light. Enjoy this relaxing journey through your body, into your heart space, and beyond. You are a being of golden light.

This meditation helps you tap into your inner light and guides you to shine brightly, bringing relaxation and a connection to your true self.

Golden Morning Meditation

Taking time to care for yourself is one of the most important things you can do. Use this short meditation to take a self-care break.

Self-care is vital, take a break with a short meditation.

Relaxed & Ready

Self-esteem is not a constant. The stress of everyday life can sometimes take a toll on how we feel about ourselves. Practicing affirmations can help improve your self-esteem.

Stress affects self-esteem, affirmations improve it.

Affirmations For Self-Esteem

The intention of this morning’s meditation is to give you a space to make your decisions from a place of hope and possibility.

Decide - Meditation for New Beginnings

Today's joy meditation will allow you to begin your day with that all-encompassing feeling of joy, so you can feel saturated in it as you move through your day.

Feel joyful all day with today's joy meditation, starting your day off with an all-encompassing feeling of joy.

Begin Your Day With Joy

Sometimes, when you find yourself in a heightened state, it can be difficult for your mind to settle. This short meditation helps you to meet yourself with compassion and patience. It encourages you to remember “this will pass.”

A short meditation to meet yourself with compassion and patience during a heightened state, reminding you that "this will pass."

This Will Pass

Life can feel chaotic. The pressure to keep up, to balance it all, can feel overwhelming. Sometimes the best thing you can do in these moments is to be still. This short track allows you to practice resting in the moment. To be still. You can use this track in the morning to help set the tone of your day, during the day as quick reset or at night to help let go of the stresses of the day.

Amid life's chaos, find peace by practicing stillness with this short track.

Be Still

A short morning ritual. Tuning in before the world awakens. Make this a sacred time just for you to help shape the day ahead. Incorporate this into each morning if you can.

Create a sacred morning ritual to shape your day ahead by tuning in before the world awakens.

Morning Ritual

Use this visualization practice to let go of resistance and struggling in life. Instead of protecting, allow yourself to trust the natural flow of the Universe. Allow yourself to trust your Self.

Visualize to release resistance & struggle in life, trust natural flow of Universe & self instead of protecting.

Flow with the Universe - Not Against It

This short track will help you ease into your day peacefully. It will leave you feeling calmer, lighter, and ready for the day ahead.

Boost your morning with this calming track, leaving you peaceful, lighter, and ready for the day ahead.

Ease into Your Morning

Make your day a great one by starting it off with the right mindset. This Morning Grounding guided meditation and hypnotherapy mind booster will help you to ground yourself for the day. Using breathing techniques to breathe in peace and tranquillity, whilst letting any tension, stress, or worries float away. Feeling and being more present, letting go of future worries and past anxieties and just being grounded in the present moment.

Start your day with the right mindset using the Morning Grounding guided meditation to ground yourself and let go of stress and worries.

Morning Grounding

You deserve these uplifting affirmations. They have been designed to give you a sense of gentle appreciation for what is around you, as well as what is transpiring for you in the future. These are for you to listen to, and ideally, for you to relax into. Allow yourself to absorb them. We start with a simple introduction of appreciation for you who has shown up for yourself. Then we move on to how to gently unblock any affirmations that the mind may try to dispute. All in the service of you gently coming back to yourself, with a sense of appreciation, ease, and wellbeing.

Uplifting affirmations to appreciate the present and future, unblock doubts, and come back to yourself with ease and wellbeing.

Uplifting Affirmations: I Am Grateful

Today’s morning meditation will help you feel more calm, clear, and connected.

Meditation promotes calm, clarity, and connection.

Calm, Clear And Connected Morning

Today’s morning meditation is an opportunity to awaken to your gifts.

Morning meditation helps to discover our hidden talents.

Awaken To Your Gifts

Soothe and calm your mind and body with this peaceful, calming morning meditation. Relax into the calm.

Relax your mind and body with a calming meditation.

Calm - Morning Meditation

This meditation will help you to ground yourself and feel safe so you can recover from stress and anxiety.

Meditation for stress recovery and feeling safe by grounding oneself.

Feeling Safe

Tonight, I am reading A Winter's Walk by Henry David Thoreau. This excerpt is from his book Excursions. A Winter's Walk introduces us to a sleepy, snowy morning and the wonderful experience of being present with nature. Allow this reading to help you relax and fall into a deep, restorative sleep. Enjoy!

Explore the tranquility of a snowy morning in Thoreau's "A Winter's Walk" from Excursions; let nature lull you into a restful sleep tonight.

A Winter's Walk

This is a sleep story. I will invite you to imagine a lush, green, tranquil forest where you can take a relaxing walk before finding a little cozy house where you can lie down and rest, surrounded by easy, beautiful nature sounds. Lie back, relax, breathe, and let me talk you to sleep.

Sleep story set in a peaceful forest guiding listeners to imagine a cozy house and soothing nature sounds to help them relax and fall asleep.

Forest Walk To Fall Asleep

Take a village walk with me, through a quant country village, heading to a secret getaway close by. When you arrive at your special place, it's time to just relax and fall asleep, in a very magical spot! This is a gentle-spoken, sleepy-time meditation story for people young and old!

A tranquil village walk leads to a hidden retreat where relaxation and sleep await in this soothing meditation story for all ages.

A Village Walk

Come with me on a beautiful winter walk on a snowy evening. You are bundled up in cozy clothes, walking to a bonfire party with children and families, neighbors and friends. There are marshmallows, s'mores, steaming mugs of cocoa, and sitting watching the fire under the stars. Relax and be grateful for the good things in life.

Enjoy a cozy winter walk to a bonfire with loved ones, marshmallows, cocoa, and stargazing. Appreciate life's blessings.