Lauren Ziegler

IAYT Yoga Therapist & Mindfulness Coach

Cass Carlopio

Sleep Expert, Psychologist & Meditation

Jiva Masheder

Mindfulness & Self-Compassion Teacher

Happiness Insight

Clinical Psychologists Wellbeing Experts

Dorothy Ratusny

Psychotherapist & Meditation Teacher

Nitima Priya

Holistic Hypnotherapist  Psychotherapist

Glenn Harrold

Hypnotherapist

Andrea Wachter

Mindfulness teacher

Christina & Darrin

Meditation Expert & Therapist

Dea Rivera

Mindfulness Teacher

Pasha Lyndi

Nature-Based Mindfulness & Sleep Stories

Bradley T. Morris

Meditation Guide

Cindy Wolk-Weiss, BSW

Mindfulness Meditation Teacher & Healer

WITHIN Meditation

Meditation Teacher

Kristy Arbon

Mindfulness and Self-Compassion Teacher

William James Davies, DCMT

Psychotherapist & Mindfulness Teacher

Hilary Jackendoff

Meditation, Yoga Nidra & Sleep Expert

Ryan Kenny, LCSW

Meditation Instructor & Resilience Coach

Karuna Priya

Meditation Teacher & Former Monk

Marisa Moon

Primal Health Coach & Fasting Coach

Katie Krimitsos

Creator, Women's Meditation Network

Lisa Pollard

Yoga & Meditation Teacher

Irene Zwaan

Hypnotherapist & Energy Healer

Carla-Jo Geraghty

Mindfulness Teacher and Mentor

Shelley Barker

Health & Life Coach

Deanna Burkett, MA, MS

MBSR Teacher & Kripalu Yoga Teacher

Heather Prete

Jaisa Sulit

Occupational Therapist & Self-Care Coach

Everton Bedward

Life Coach

Bill Scheinman

Mindfulness Teacher & Coach

Dave Pamah

Certified Resilience Coach

Matthew Adams

Health coach

Mark Quirk

Psychologist, Coach, Mindfulness Teacher

Suzie Brown

Sandrine Cranswick

Jordana Reim

Author & Meditation Guide

Cory Cochiolo

Hypnotherapist & Meditation Teacher

Steven Webb

Inner Peace and Emotional Wisdom Teacher

Chealsea Shaheen

Spiritual Hypnosis

Jason WILDE

HypnotherapistCHt/Addiction/Reiki Master

Brandon Epstein

Mental Fitness Trainer

Ed Roche

Bedtime Stories | Writer | Narrator

Teena Jones

Life Coach and Healer!!

Alex Dudgon

Inner Peace, Wisdom & Self-Empowerment Teacher

Christina Calisto Winslow

Hypnotherapist, Breathwork

Michael Mackintosh

Meditation & Life Coaching Expert

Alice Powell

Mindfulness & CYT Yoga Teacher

Tudor Alexander

Alignment Coach

Vanessa Michele

Yoga and Meditation Teacher

Seymour Jacklin

Writer | Narrator

Christine Mangum

Mental Health Counselor (M.S., L.P.C.C.)

Neha Prabhakar Rustaggi

Mindfulness Expert and Therapist

Elizabeth

Author, Mentor

Dr. Toni

Doctor of Physical Therapy, Licensed Massage Therapist & Energy Practitioner

Tom Ward

Mindfulness & Sleep Stories

Arielle Hecht

Healing & Spiritual Connection Teacher

Kimber

Neuro-Trauma Informed Mindfulness

Dr. Alexis Moreno

Psychologist, Dating & Relationship Expert

Tom Evans

Storyteller, composer, guide

Hannah Castillo

Mental Health Counselor

Chel Hamilton

Master Hypnotist and Ex-Insomniac

Aura (Laura Westcott)

Singer, Storyteller & ASMR Artist

yogacatamar

Yoga Teacher

Stacey Henry-Carr

Hypnotherapist & Life Coach

Amy Kerman-Gutzmer

Mindfulness & Yoga Teacher

Mariah

Soul-Work Hypnotist

Julie Sulter

Clinical Hypnotherapist

Erin Robertson

Story Narrator

Dr. Liz Slonena

Mindful Hypnotherapist & Sleep Expert

Denise Funfar

Integrative Coach & Mindful Self-Compassion Teacher

Milan “Vee” Vracaric

Breathwork and Meditation Teacher

Kara Barnhart

Gentle Embodiment Advocate

Nicky Sutton

Meditation Guide & Past Life Therapist

Victoria Yoga

Yoga, Meditation & Holistic Therapist

Beckie Kullberg

Body Confidence Coach

Heather Gilmartin

Mindfulness & Meditation Teacher

Michelle Walters

Hypnotherapist & Leadership Coach

Bryoni Lawrence

Mind-Body Connection Coach

Mar Healy

Meditation Teacher, Coach

Reiki with Anna ASMR

Reiki Master & Mindfulness Coach

Guided By Kim

Hypnotherapist, Yoga/Meditation Teacher

Jim Blanks

Storyteller

David Hughes

Relaxation & Sleep Music Composer

Fernando Albert

Psychic Medium & Meditation Facilitator

Shawn Michael

Clear Sky Mind Travel

Sascha Meier (Alexandra)

Personal Development & Mindfulness Coach

Jane Mackler

Hypnotherapist and Guided Imagery Coach

Nora Bouchard

Coach, Meditator, Story Teller

Dorina Owindi

Healing Coach & Healing Facilitator

Dara Clear

Writer & Meditation Guide

Myrene Dickinson

Health & Behavior Hypnotherapist

Donny Ells

Storytelling Expert, Narrator

Dolores Martinez

Wellness Coach & Mindfulness Teacher

Meg Cox

Movement Expert & Imperfection Champion

Scott Lea

Seda Ünlüçay

Meditation Teacher & Author

Alyssa Luboff, Ph.D.

Philosopher & Meditation Guide

Dakota Mays

Yoga Teacher & Breathwork Guide

Warren C. Harris

Meditation Coach & Astrologer

Jogen Sensei

Zen Teacher, Post-Monk, Parts Work Guide

This relaxing yoga routine is great for stepping into your body as you wake up in the morning!

Gentle Morning Wake Up Yoga

Health Happiness & Success Affirmations with 528 Hz for walking, yoga, gardening, biking or for your walking meditations. You can also use this upbeat recording every morning when you get ready for your day! Research shows that walking meditations can lower stress and is linked to being happy and living longer!  The 528 Hz solfeggio frequency music, binaural beats and theta brainwaves combined with positive affirmations helps to reprogram your subconscious mind. 

With continued use, the benefits of these affirmations will increase. Do not use this recording while driving. Using headphones is recommended to receive the full benefit of the binaural beats for this walking meditation. Available in 3 minute, 7 minute & 30 minute versions.

Health, Happiness & Success Affirmations

A practice from the yoga tradition, imagining golden light bathing us from the inside can give us the most delightful feeling of warmth and care - and you can do this for yourself!


Golden Light Meditation

Yoga & Movement