A limiting belief is just that. A belief that you once had that no longer serves you and is currently limiting your potential. They aren’t by nature evil or nefarious. They are hardwired to keep you safe. But even with the best of intentions if gone unchecked, they can take us down.

Limiting beliefs hold you back by keeping you safe, but can harm you if unchecked.

Releasing Your Limiting Beliefs

Most of us are challenged by difficult emotions; either pushing them down or acting out of them. This talk gives a way of working with difficult emotions that comes from observing how cows and buffalo approach storms.

Learn how to work with difficult emotions by observing how cows and buffalo approach storms in this talk.

Dealing with Difficult Emotions

Forgiveness is an essential daily practice, and in this lesson, we will review step by step how to cultivate this valuable skill in your life.

Learn to cultivate forgiveness as an essential daily practice with step by step guidance in this lesson.

How to Forgive

Inspiration to experience what listening truly means. When listening truly occurs, you are present - your heart opens to feeling the experience - to being attentive to what is being conveyed beyond the words that are spoken. Listening requires ultimate presence. Let listening be one of your sacred graces - the spiritual gift that you bestow to others and yourself - with full intention. Revel in the beauty of what you discover. Namaste!! Find more of my WISDOM teachings and WISDOM Notes right here... Work with Me: https://www.aurahealth.io/coaches/dorothy-ratusny?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb

Listening requires being present, opening your heart, and paying attention to what is conveyed beyond words; it is a sacred gift to yourself and others.

The Sacred Rite Of Listening

Waiting is a part of life, but it doesn't have to be a drag. Learn how to transform wait time into growth opportunities in this track. which delves into the subtle art of waiting—a phenomenon that stealthily consumes our days, from the trivial countdowns like anticipating a toaster's pop to the grand scale of life-changing events. We examine the emotional toll and the hidden opportunities that these pauses present, challenging you to embrace mindfulness and seize the now.

Turn waiting time into growth opportunities by mastering the art of embracing mindfulness and seizing the present moment in this insightful track.

Transforming Inactivity Into Opportunity

This is a short life force energy coaching session that focuses on the liberating and manifesting currents within our aura. Many people are not aware that our energy fields are made up of components of flowing frequencies that can get blocked and damaged, very much like our physical bodies. In this session, we discuss which direction the liberating and manifesting currents flow and how to best utilize them. Once unblocked the road to the manifestation of our inspiration and ideas comes much easier. These currents are directly connected to the major chakras in our bodies, as well as, our subconscious and deep subconscious minds. We discuss these aspects of our energy fields too. Thank you and remember; Energy Is Everything!

Short life force energy coaching session focuses on unblocking the liberating and manifesting currents of our aura to make the road to inspiration and ideas easier.

The Liberating & Manifesting Currents

If you`ve ever had a dream of having a baby, getting married, or being financially stable and something comes along that destroyed that dream, then today`s session is most definitely for you! Enjoy~

A session for those whose dreams of having a baby, getting married, or being financially stable were destroyed.

Shattered Dreams!!!

In this episode of Life Coaching WISDOM we look to the importance of giving trauma a voice; of acknowledging the hurt that has been caused to you by another and to give a compassionate and honourable voice to help others heal what trauma you have caused. “When you acknowledge your mistakes ~ particularly mistakes in which you have caused harm to another whether intentionally or unintentionally, you hold the power to help heal the relationship and the experience of another. Trauma for any past situation is the trauma that you need to give voice to ~ to say “this happened”. This happened and then I did this to heal from what happened. + Here I share TWO MANTRA PRAYERS to help you in your journey of healing and wholeness. Please join me!

Life Coaching WISDOM emphasizes giving trauma a voice; acknowledging the hurt caused to you by another and giving a compassionate voice to help heal.

The Voice of Trauma

The definition of self-sacrifice is not holding a belief in yourself, rather allowing others to direct your life, and needing false approval and permission from others rather than following through on your own ideas and what matters most to you and standing tall and in the full authority of knowing that you are more than good enough, accomplished, and successful as you are. Here I share the formula to no longer sacrifice you and what matters most. Join me! https://www.dorothyratusny.com/wp-content/uploads/2022/04/The-Formula-For-Freedom-From-Self-Sacrifice-And-Self-Sabotage-Wisdom-Notes-04.03.22.pdf dorothy@dorothyzennuriyejuno.com Sending you great love... Namaste! Dorothy

Stop self-sacrificing by standing tall and following through on your own ideas; Do not seek false approval from others. Find the formula to freedom.

The Dangers Of Self-Sacrifice

Have you ever abandoned a beloved hobby or dream in the pursuit of being a responsible adult? Join me, as we challenge the notion that whimsical pursuits are mere distractions. Instead, we'll reveal how they are essential elements of a fulfilling life. Reflect on the activities that once brought you joy, and let's explore how to reignite that inner spark even amidst our busy routines. This episode is a heartfelt reminder to prioritize what lights you up, to make room for sensory pleasures, and to follow your curiosity over fear. Embrace your inner child, and start living in the moment today. Remember, you have everything you need to reignite that passion within you!

Rediscover forgotten passions and embrace whimsical pursuits as essential elements of a fulfilling life, prioritizing joy and curiosity over fear.

Reignite Your Passion: Embracing Whimsy

Beginning a path of forgiveness helps you take new positive actions. It reminds you that you can change the present by how you decide to be now and into the future. **Forgiveness needs to live within you. Forgiveness occurs out of positive change.** Let this be a guide ~ and the inspiration to practice self-forgiveness ~ as you seek to correct what no longer serves you. If you would like my help in self-forgiveness, please reach out to me. dorothyzennuriyejuno.com ~ Namaste and love to you.

Forgiveness leads to positive change, guiding self-forgiveness and new actions for a better future. Reach out for help at dorothyzennuriyejuno.com.

What Are You Ready To Forgive?

In this track I reflect on a recent biking adventure and some powerful life lessons it brought up for me about God's grace with our humanity and times of suffering, despair and pain. That grace is not only a momentary thing, but truly an irresistible, unpredictable and life-changing force that infiltrates our broken lives and gives us a new way of being.

A biking adventure leads to reflections on God's grace in times of suffering, showing how it infiltrates our broken lives and brings change.

Irresistible, Life-Changing Grace

The way you start your day can be the most important and uplifting part of the day. This meditation will help you begin your day with inspiration, positivity, and kindness, by sharing loving and acknowledging words with your inner child + empowering messages for your body temple. This will help set the tone for deep self-love and self-care that will last throughout your day ahead. I invite you to do this meditation daily for 3 weeks and notice the transformational results in your life. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/newsletter

Meditation for starting your day with inspiration, positivity, and self-love to transform your life in 3 weeks.

Morning Meditation For Positive Energy

Let's take a moment to bring lovingkindness to ourselves in this short meditation. Compassion for the self will inspire you to be more compassionate with others.

Meditate on lovingkindness for self to inspire compassion towards others.

Loving Kindness

A warm and comforting meditation to help you navigate challenging feelings and emotions. Lou will ground you towards a deep presence & spacious awareness. In doing so, you'll skillfully learn how to be with different feeling sensations. With kindness and compassion, you'll learn how to care for yourself, as well as others who may be experiencing difficulties. In the first few minutes, Lou shares the inspiration for the practice.

Meditation to navigate challenging emotions, learn presence & awareness, practice kindness & compassion towards self and others, inspired by Lou.

Caring For Difficult Feelings

An inspiring practice to help you let go of critical thoughts and move deeper into your present experience. By accessing the innate wisdom of your body, you open the door for greater levels of awakening. This meditation includes aspects of a body scan & loving-kindness. In the beginning, Lou shares the inspiration for the practice.

A practice using body scan and loving-kindness meditation to let go of critical thoughts and deepen present experience for greater awakening.

Stop Judging Yourself

This is a soulful practice to help you find strength, love, and peace, especially through a difficult time. Lou will guide you in a practice to help you connect your head with your heart. From this connection, you will move through a unique spin on a loving-kindness meditation and offer healing energy to yourself and others. In the beginning, Lou shares the inspiration for the practice.

Lou guides a soulful practice to connect head with heart, offering healing energy to self and others through a unique loving-kindness meditation.

Finding Compassion In Tough Times

An enlightening practice to help you appreciate the gift of the body you've been given. This meditation will help you find joy in the ability to use your body to serve yourself and others. You will be guided through different parts of your body noticing what discomfort is not present, and appreciating the ease that is. Toward the end, you will practice Loving-Kindness directed toward the body. In the first few minutes, Lou shares the inspiration for the practice.

A meditation practice to appreciate and find joy in the body's ability to serve oneself and others, with a focus on noticing comfort and practicing Loving-Kindness.

Honoring The Body

Use this meditation to help you start your day with more energy and inspiration setting you up for a very happy and invigorating day! To learn more about Tina Stinson, head over to https://www.tinastinson.com.

Start your day with a meditation for energy and inspiration, setting you up for a happy and invigorating day; visit https://www.tinastinson.com for more.

Morning Energy & Inspiration

The way we choose to start our day always affects the kind of day we have. Use this meditation to start your day energized and with a positive intention. To learn more about Tina Stinson head over here: https://www.tinastinson.com

Start your day with positive intention using this energizing meditation from Tina Stinson. Learn more about her work at tinastinson.com.

Morning Energizing Meditation

Feel rejuvenated with this energy-healing morning meditation. A light is about to encompass your body and fill you with good feelings and a healing sensation that will revitalize you this morning. Begin your day with a refreshed, new feeling of hope and inspiration.

Start your day with a rejuvenating energy-healing morning meditation that will fill you with good feelings and revitalize your body.

A Rejuvenating Morning

Start your morning with clarity and calm with this 10-minute guided meditation. Your day will get busy but don't let the most precious part of the day be taken from you. Each morning is an opportunity to start fresh. To be revitalized and healthy, to be at peace and grateful for the opportunity that today brings. Today will be a beautiful day. In collaboration with Squeak E. Clean Studios.

10-minute guided meditation to start your morning with clarity and calm, revitalizing and preparing you for the day ahead.

Morning Meditation For Energy

Start your morning with these empowering gratitude affirmations to steer your day in a positive direction. Listen at night before going to sleep to reinforce a feeling of gratitude and well-being. Affirmations are a great way to rewire your brain and shift your mindset.

Empower your day with morning gratitude affirmations and reinforce positivity before bed to shape a grateful mindset and well-being.

Morning Gratitude Affirmations

"I Welcome This New Day" is a morning intention meditation that sets the tone for a positive and purposeful day. Through soothing guidance, it helps you connect with your true self and align your energy with the Universe. By setting a clear intention, you cultivate focus, motivation, and confidence to face any challenges or opportunities. This meditation brings peace, clarity, and a sense of empowerment to manifest joy, abundance, and fulfillment in your life. Whether new to meditation or experienced, it offers a perfect start to infuse your day with positive energy and embrace your journey with purpose.

Morning intention meditation to set positive tone, connect with true self, align with Universe, cultivate focus, motivation, confidence, peace, clarity, empowerment, joy, abundance, fulfillment. Perfect start to infuse day with positive energy and embrace journey with purpose.

I Welcome This New Day

The way we start our day creates momentum for the way we experience the rest of our day. Decide to start with the inspiration to create the best possible outcome every day. To learn more about Tina Stinson visit https://www.tinastinson.com

Starting the day with inspiration creates momentum for a successful day ahead, according to Tina Stinson. Visit https://www.tinastinson.com for more.

Good Morning Inspiration

How do you take an idea, a thought, something that you desire deeply, and turn it into a reality in the physical world?" What I want to help you become better at is how to bring into your life what is most wanted, desired, and needed; what is most important to you, what you dream about, and what you have always wanted. This is what makes manifesting powerful and deliberate, and it allows you to play much more in your life because of what you are consciously seeking and in your ability to materialize your deepest desires. Join me for this episode of Life Coaching WISDOM and that will make it even easier for you to do this!! https://dorothyzennuriyejuno.com/manifesting-secrets-and-mantra-cards/ Namaste!

Learn how to turn your deepest desires into reality with manifesting techniques and mantra cards on Life Coaching WISDOM by Dorothy Zennuriye Juno.

The Three Secrets of Manifesting

This is a simple meditation to help you access more joy and obtain a more productive state of mind. Take a listen and join me in this practice as you begin your day!

Access more joy and a productive state of mind with a simple meditation practice - join in and listen to start your day.

Meditation To Boost Joy And Productivity

To begin each day, let your mind and heart open as you float over the words here intended to lift your spirit into 'right action'. Sending you great love! Namaste!

Daily reading to uplift your spirit and inspire positive action. Namaste!

A Morning Prayer of Inspiration and Love

Begin your day for the next 30 days with this morning meditation track, designed to harness the power of manifestation and attract success. As the sun rises, let Dr. Liz's guiding voice lead you through a vibrant journey of positive affirmations and visualization techniques. Dedicate your mornings to this practice, and feel the transformation as you cultivate an abundance mindset. Each session will awaken you to new possibilities, energizing your day with focus and intention. May you find pockets of peace throughout the day. Dr. Liz Slonena Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Start your day with a 30-day morning meditation track, led by Dr. Liz, to manifest success and cultivate an abundance mindset.

Manifest Success Morning Affirmations

If you are feeling down in the dumps or like life has been working against you - This is a quick little reminder to stay hopeful and keep going. Love Trish www.trishbianco.com ALOHA

"Stay hopeful and keep going" - Trish Bianco offers a reminder to those feeling down or defeated.

3min Story For Hope

Oftentimes what looks like disappointment is a blessing in disguise!

Disappointment can be a blessing in disguise.

Everything Is Working Out

Needing a pep talk to get your mind and heart realigned with your Soul's calling? This audio will help! You are infinitely blessed and more wonderful than you could ever imagine!

Get aligned with your Soul's calling and feel infinitely blessed with this audio pep talk.

Motivation and Inspiration

When we hurt it is because we have allowed someone to affect us negatively; to cause us harm, to feel doubt, fear, insecurity, or discouragement, when really each time that we experience someone's negativity, they are simply showing us their reaction, and their feelings and thoughts in that particular moment. How often do we allow others to hurt us? Your decision must be to step back, to step away from taking on whatever hurts may be directly or indirectly pointed at you. You wouldn't choose to be hurt. You would choose to be love and to feel loved. So begin with this. Become great at this. This is the ability to love yourself and to trust wholeheartedly in your goodness, your infinite power, your truth. with love Namaste!

Don't allow others to hurt you; step back and focus on loving and trusting yourself instead.

No One Can Hurt You Unless You Allow It

It’s time for your booster shot of inspiration! If you’ve been feeling full of doubt and you’re ready to change frequency then this session is for you! Enjoy! Cheers~

Boost your inspiration and change your frequency with this session if you're feeling doubtful. Cheers~

Change the Channel!

We all have inside of us the instinct to know when to do something or go somewhere, but many of you are too afraid to follow it. I hope today`s session gives you the courage to pursue your purpose and your passion, you owe it to yourself to live your best life! Cheers~

Trust your instincts, find the courage to pursue your purpose and passion, and live your best life.

Instincts!!

Step into a world of tranquility and embrace the beauty of a fresh start with this captivating Morning Meditation. Cultivate a positive mindset, radiate love, and compassion, and set your intentions for a day filled with joy as Lisa Whatley guides you through an immersive visualization that will awaken your senses and fill your heart with gratitude. Allow this transformative meditation to elevate your spirit, infuse your day with positivity and set the stage for a truly remarkable journey ahead. Lisa is honored to share her work with you here on Aura and InfinityLightHealing.com, enjoy your journey!

Start your day with a transformative Morning Meditation by Lisa Whatley, cultivating positivity, love, and gratitude for a remarkable journey ahead.

Morning: Embrace The Beauty Of A New Day

We`re going to dive into doing some shadow work in this session today. For some of you, this may be a little daunting, but I can assure you that this is a necessary process when trying to live your best life! Enjoy~

Learn the process of shadow work to live your best life in this session, although it may seem daunting.

Don`t Fool Yourself!!

For years people have said that when you wake up at 2 or 3 am there’s a hidden message waiting. Long ago people believed that that time of the morning was called the witching hour. It was said that when you wake up at 2 or 3 am something paranormal or spiritual is happening. Some people who claim they routinely waking up at 2 or 3 am should take it as a sign that the Universe has a special message waiting for you!!!

Waking up at 2 or 3 am may signal a paranormal or spiritual occurrence, according to ancient beliefs, with some claiming the Universe has a message.

Wake Up Call!

It really is going to be okay. Whatever it is that you are currently going through, there will be light at the end of the tunnel. I know things may seem hard right now and maybe like there is no way out but if you persevere then you will do just fine. In this meditation we are going to be focusing on the mantra 'it's going to be okay'. In doing so this will help us with confidence, self-belief, motivation, and inspiration towards the future.

Meditation on "It's going to be okay" helps to increase confidence, self-belief, motivation, and inspiration towards the future.

It's Going To Be Okay

Start your day off with inspiration and joy every day with these self-love affirmations, enjoy! To learn more bout Tina & Deep-Level Self-Care head over to https://www.tinastinson.com

Get self-love affirmations for daily inspiration and joy from Tina Stinson's website for deep-level self-care.

Morning Self-Love Affirmations

Learn and experience how to change your current state of being into one of your choosing - and to maintain this new state with ease! We begin by first noticing how we presently feel and our felt sensations without "needing" to change them. We are mindful - attentive to what we notice - without judgment. Then, in full acceptance of how we feel - we discover the process for changing our state of being first by deciding - using the present tense - to state your desired way of feeling & being. We manifest this new state by feeling how we want to feel now and expressing our desires using the present tense and as we connect with the energy of our heart center. Use this meditation often to help you feel the way you truly want.

Learn to change your state of being and maintain it easily through mindfulness, acceptance, deciding your desired state, feeling it, and manifesting it.

Choosing How I Feel: A Guided Meditation

“Perhaps it is more fitting than ever to allow acceptance into your heart; to let it guide you towards even greater things.” ~ Dorothy Zennuriye Juno ~ Sometimes it is through our perseverance and dedication that the relationship becomes what we make it. At other times, we are not able to have the kind of relationship that we would like. If the other person is unable or unwilling to meet our needs of honesty, trustworthiness, kindness and integrity, then the relationship will be limited. Acceptance is the understanding of this. Acceptance of 'what is' guides us into something better. Please reach out to me if you would like my help in the practice and the art of acceptance. Namaste. dorothyzennuriyejuno.com

Acceptance is key in relationships; if someone can't meet your needs, acceptance of 'what is' will guide you towards something better.

A Time of Acceptance

I love this list because it is simple; you can focus on any one of these elements to help you find your way back into happiness. Each one represents a common thread - a sacred teaching - across all world religions. All three are the pièce de résistance. Here, I share the practical applications of each practice for you to implement easily and often whenever you need to return to a state of inner contentment and happiness. Namaste!

A simple list of elements to find happiness, representing a common thread in all world religions, with practical applications for easy implementation.

The Three Practices of Happiness

You can have it ALL!! You are God`s crown creation and you were born to win in every area of your life! You owe it to yourself to fulfill your destiny! You can have perfect health, overflowing money, harmonious relationships, and live your true purpose! What are you waiting for!

You were created to win in every area of life - health, wealth, relationships and purpose - so go fulfill your destiny and have it all!

You Can Have It All!!

The morning soon after you wake is a wonderful time to set your intentions. This 10-minute guided meditation will bring you balance, inspiration, strength, and peace for the day as you tap into your morning intentions. A true alignment of your body, mind, and spirit. In collaboration with Squeak E. Sound Studios.

A 10-minute morning guided meditation to set intentions and align body, mind, and spirit for balance, inspiration, strength, and peace.

Morning Intentions Meditation

Use this Manifesto as a daily practice to inspire you to co-creating with the Universe. Live your greatness, own your authentic power, and live this in all moments as you open your heart to receive all of the abundance, love, and happiness that you desire. Use this manifesto each day to help you align with your highest self, and as you co-create your desired path. May this be a wonderful year in your life!! Namaste! xo

Manifesto for daily co-creation with the Universe to inspire greatness by owning authentic power, aligning with highest self, and receiving abundance.

Manifesto: Manifest All That Is Desired

This session is all about embracing your healing process. No matter how you may be feeling at this moment, you are healing. Whether it's healing from physical illness or a breakup or divorce or even from the loss of a loved one in death, this is your way. And it's time to fully embrace it all!

Embrace your healing process, whether it's physical or emotional, and fully accept it.

Healing Looks Good On You!!!!

Developing a positive mental attitude and a strong self-belief will give you much more confidence and help you to overcome stress and anxiety. Hypnotherapy is uniquely effective in programming the mind to overcome self-doubt and to create a positive mindset in a safe and natural way.

Developing positive mindset through hypnotherapy helps to overcome stress and anxiety and boosts self-confidence.

Always Think Positively Hypnosis

Starting your day with joy is such a beautiful way to start the day. This visualization meditation will take you to a place that will help to raise your frequency and align you with your joy and the confidence to float through the day with love and joy. Helping you tap into that joy, you need that little boost any time of the day. Let's start the day together.

Start your day with joy and confidence through this visualization meditation that raises your frequency and helps you tap into joy anytime of the day.

Starting Your Day With Joy

Today we're going to discuss how to keep your vibration steady in the face of negative people. When you are on the journey, not everyone will be celebrating your growth and that is okay! You may lose some family and friends as you grow, but soon the Universe will send you a whole new tribe that will resonate with the new person that you are becoming.

Learn how to maintain a stable vibration despite negative people and be open to new supportive relationships during personal growth.