Use this meditation to help you start your day with more energy and inspiration setting you up for a very happy and invigorating day! To learn more about Tina Stinson, head over to https://www.tinastinson.com.

Start your day with a meditation for energy and inspiration, setting you up for a happy and invigorating day; visit https://www.tinastinson.com for more.

Morning Energy & Inspiration

Start your morning with clarity and calm with this 10-minute guided meditation. Your day will get busy but don't let the most precious part of the day be taken from you. Each morning is an opportunity to start fresh. To be revitalized and healthy, to be at peace and grateful for the opportunity that today brings. Today will be a beautiful day. In collaboration with Squeak E. Clean Studios.

10-minute guided meditation to start your morning with clarity and calm, revitalizing and preparing you for the day ahead.

Morning Meditation For Energy

Feel rejuvenated with this energy-healing morning meditation. A light is about to encompass your body and fill you with good feelings and a healing sensation that will revitalize you this morning. Begin your day with a refreshed, new feeling of hope and inspiration.

Start your day with a rejuvenating energy-healing morning meditation that will fill you with good feelings and revitalize your body.

A Rejuvenating Morning

The way we choose to start our day always affects the kind of day we have. Use this meditation to start your day energized and with a positive intention. To learn more about Tina Stinson head over here: https://www.tinastinson.com

Start your day with positive intention using this energizing meditation from Tina Stinson. Learn more about her work at tinastinson.com.

Morning Energizing Meditation

Step into a world of tranquility and embrace the beauty of a fresh start with this captivating Morning Meditation. Cultivate a positive mindset, radiate love, and compassion, and set your intentions for a day filled with joy as Lisa Whatley guides you through an immersive visualization that will awaken your senses and fill your heart with gratitude. Allow this transformative meditation to elevate your spirit, infuse your day with positivity and set the stage for a truly remarkable journey ahead. Lisa is honored to share her work with you here on Aura and InfinityLightHealing.com, enjoy your journey!

Start your day with a transformative Morning Meditation by Lisa Whatley, cultivating positivity, love, and gratitude for a remarkable journey ahead.

Morning: Embrace The Beauty Of A New Day

"I Welcome This New Day" is a morning intention meditation that sets the tone for a positive and purposeful day. Through soothing guidance, it helps you connect with your true self and align your energy with the Universe. By setting a clear intention, you cultivate focus, motivation, and confidence to face any challenges or opportunities. This meditation brings peace, clarity, and a sense of empowerment to manifest joy, abundance, and fulfillment in your life. Whether new to meditation or experienced, it offers a perfect start to infuse your day with positive energy and embrace your journey with purpose.

Morning intention meditation to set positive tone, connect with true self, align with Universe, cultivate focus, motivation, confidence, peace, clarity, empowerment, joy, abundance, fulfillment. Perfect start to infuse day with positive energy and embrace journey with purpose.

I Welcome This New Day

Today’s morning meditation is a chance to practice sitting silently in the brilliance of wise words from other women.

Morning meditation allows for silent contemplation of wise words from other women.

Serena Williams

Learn and experience how to change your current state of being into one of your choosing - and to maintain this new state with ease! We begin by first noticing how we presently feel and our felt sensations without "needing" to change them. We are mindful - attentive to what we notice - without judgment. Then, in full acceptance of how we feel - we discover the process for changing our state of being first by deciding - using the present tense - to state your desired way of feeling & being. We manifest this new state by feeling how we want to feel now and expressing our desires using the present tense and as we connect with the energy of our heart center. Use this meditation often to help you feel the way you truly want.

Learn to change your state of being and maintain it easily through mindfulness, acceptance, deciding your desired state, feeling it, and manifesting it.

Choosing How I Feel: A Guided Meditation

Needing a pep talk to get your mind and heart realigned with your Soul's calling? This audio will help! You are infinitely blessed and more wonderful than you could ever imagine!

Get aligned with your Soul's calling and feel infinitely blessed with this audio pep talk.

Motivation and Inspiration

Today’s morning meditation will help you keep your focus on the one thing.

"Morning meditation to maintain focus on one thing."

Focus on the One Thing

It really is going to be okay. Whatever it is that you are currently going through, there will be light at the end of the tunnel. I know things may seem hard right now and maybe like there is no way out but if you persevere then you will do just fine. In this meditation we are going to be focusing on the mantra 'it's going to be okay'. In doing so this will help us with confidence, self-belief, motivation, and inspiration towards the future.

Meditation on "It's going to be okay" helps to increase confidence, self-belief, motivation, and inspiration towards the future.

It's Going To Be Okay

The morning soon after you wake is a wonderful time to set your intentions. This 10-minute guided meditation will bring you balance, inspiration, strength, and peace for the day as you tap into your morning intentions. A true alignment of your body, mind, and spirit. In collaboration with Squeak E. Sound Studios.

A 10-minute morning guided meditation to set intentions and align body, mind, and spirit for balance, inspiration, strength, and peace.

Morning Intentions Meditation

This session is focused on manifesting. If you are feeling like you are in a rut or need a change in your life, this meditation is for you. This meditation focuses on your natural intuition to help guide you to manifesting a perfect life for you.

Manifest your perfect life with this meditation that utilizes your intuition to guide you; perfect for those feeling stuck or in need of change.

Manifest A Positive Life

This meditation is especially for those experiencing depletion, illness, fatigue, chronic pain, or fibromyalgia. It guides you on a deep journey to find healing and relief. Don’t worry if you find yourself falling asleep at times – just gently return your attention to my voice once you notice it. Some healing is easier to receive at an unconscious level. Either way, rest assured that you are receiving exactly what you need. If you like this meditation, be sure to check out the (longer) bedtime version here on Aura, "Deep Rest & Healing."

Meditation for healing and relief from depletion, illness, fatigue, chronic pain, or fibromyalgia. Unconscious healing possible. Longer version available on Aura.

Soothe Chronic Pain

This meditation practice is designed to connect or reconnect to the power of gratitude. This ten-minute track is ideal to remind us of all the magic that surrounds us. Gratitude meditations are an excellent practice to repeat for 30 days or more to rewire the brain and better embody the space we occupy so that we can allow in more of what we love. I recommend finding a comfortable seat to begin this practice.

Practice gratitude meditation for 30 days with this 10-minute track to rewire the brain and allow more of what we love; find a comfortable seat to begin.

Embody Gratitude

Let the power of suggestion and repeated affirmations inspire you to be your best self

Use suggestion and affirmations to become your best self.

Affirmations for Letting Go

Use suggestion and affirmations to motivate yourself to become your best.

Affirmations for Self-worth

Start your day off with inspiration and joy every day with these self-love affirmations, enjoy! To learn more bout Tina & Deep-Level Self-Care head over to https://www.tinastinson.com

Get self-love affirmations for daily inspiration and joy from Tina Stinson's website for deep-level self-care.

Morning Self-Love Affirmations

Starting your day with joy is such a beautiful way to start the day. This visualization meditation will take you to a place that will help to raise your frequency and align you with your joy and the confidence to float through the day with love and joy. Helping you tap into that joy, you need that little boost any time of the day. Let's start the day together.

Start your day with joy and confidence through this visualization meditation that raises your frequency and helps you tap into joy anytime of the day.

Starting Your Day With Joy

Start your day off with gratitude and positive words in the first moments of waking up, before you get out of bed. Morning time is a powerful time of the day to consciously shift your mood and energy into a grateful state that allows you to handle anything that comes up today with ease and peace.

Start your day with gratitude and positivity before getting out of bed- a powerful way to shift your mood and energy for a peaceful day ahead.

Starting Your Day With Gratitude

A meditation for restful, blissful sleep. In this meditation you allow your body to relax with your breath. As you are mindful of your breath, you may choose an area of your body in which to experience deep relaxation guiding your inhalation and exhalation into this part of your body. A perfect and simple meditation for enjoying restful sleep - naturally. Namaste! xo

Relax your body with breath and guide relaxation to a chosen area for restful sleep, with a simple and perfect meditation. Namaste! xo

Blissful Rest

‘I AM’ Mantras can form what becomes a meditative experience. Listen here as I guide you through this beautiful collection of ‘I AM’ Mantras to inspire your dedication ~ to what becomes for you a sacred life. Reclaim the sacred in the ordinary. Sending you great love... Namaste! Please remember you can join me in 'live' sessions each week right here inside the app! https://www.aurahealth.io/coaches/dorothy-zennuriye-juno?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb www.dorothyzennuriyejuno.com

Meditate and find inspiration through 'I AM' mantras, reclaiming the sacred in everyday life. Join live sessions each Monday and Friday.

My Sacred Life - And I 'AM' Mantra

Most of us begin our days in an uninspired state. We are running through our to-do list in our minds, or we may be resisting what we have to do that day. What if you could start your day in the most inspired state of mind you could imagine? How would today be different from other days? Dive into this meditation, and watch your inspired morning unfold! www.christina-mcmahon.com

Transform your mornings with an inspired mindset through a guided meditation at christina-mcmahon.com.

Inspired

“Direct your thoughts in this beautiful guided meditation. Choose how you will feel. Awaken your authentic power.” “Listen as you open your eyes ~ to the awe of a new day and what magic awaits you.” Gratitude is the appreciation of what is valuable and meaningful to one’s self. It is a state of thankfulness and appreciation. Be sure to catch up with our 'live' sessions here inside Aura. Join me weekly for meditation, life coaching wisdom, and a sacred space to learn and be supported. Find the details here: https://www.aurahealth.io/coaches/dorothy-zennuriye-juno?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb

Direct your thoughts, awaken your authentic power, and express gratitude through guided meditation with Dorothy Zennuriye Juno inside Aura.

Awaken Your Authentic Power

In this guided meditation, you will connect to your higher self and receive the energy of your true essence. This meditation has been inspired and channeled through the spirit and personal inspirations. With it, you will travel within yourself. In effect, you can feel the energy of your soul and your Higher Self as you experience peace and relaxation. Mainly you will feel that. You will expand your awareness of self, and empower your personal presence. Goal: Connect with your higher self.

Guided meditation helps connect with higher self, channeling energy and experiencing inner peace, relaxation, and empowerment. Goal: Connect with higher self.

Connect with your Higher Self

Wondering where to turn, seeking out some inspiration on how to keep going? This poem will give you some inspiration to help you cultivate that self-determination to go on, even when you’re not sure how to. Helping you to feel at peace with yourself. Come back often for that boost of confidence when you need it.

A poem to inspire and cultivate self-determination, helping you feel at peace with yourself and providing a confidence boost when needed.

I Can Make It

Let the power of suggestion and repeated affirmations inspire you to be your best self.

Use suggestion and affirmation to inspire your best self.

Affirmations for Healing

We often take things or people for granted. Even we take our own strengths and qualities for granted. By being more grateful intentionally can help us unleash the hidden potentials that we all have.

Being intentionally grateful helps us discover our hidden potentials.

Gratitude Meditation

Visualize your dream life, five years from now while honoring where you are in your journey today. This blend of visualization, encouragement, and prayer is a healing journey toward your desires.

Visualize your dream life while staying present in the moment, through a blend of visualization, encouragement, and prayer to heal and reach your desires.

Your Dream Life 5 Years From Now

Busy day ahead? Release the stress and the need to rush with this morning meditation designed to help you stay cool, collected, and calm throughout your day so you can be your most focused, productive, and happiest self. Taking a brief moment to prepare mentally for your challenging day ahead will help you release stress and prevent burnout while staying on task. If this message resonates with you, check out my Life Coaching track, "Slow Down, Stop Rushing", and "Release the Rush" Affirmations for more inspiration and support. Leave a comment to get in touch with Chel or visit www.ChelRogerson.com.

Start your busy day with a morning meditation to stay calm, focused, and productive, preventing burnout and releasing stress. Visit www.ChelRogerson.com for more support.

Release The Rush Morning Meditation

Experiment with the skill of releasing the mind into the body and resting it there. Photo by Jez Timms on Unsplash

"Experiment with mind-body connection by releasing the mind into the body and resting it there."

Drop In

Use this meditation in the morning to help you get grounded and cultivate gratitude in your daily life. Gratitude is a practice that requires consistent effort and attention. By taking a few moments each day to cultivate gratitude, you can transform your mindset and your experiences in your life. To learn more about Tina Stinson, head over to https://www.tinastinson.com.

Morning meditation helps cultivate gratitude, transform mindset & experiences; check out Tina Stinson for more.

Morning Grounding & Gratitude

In this meditation, you will be guided through a simple practice designed to remind you that where your attention goes, your energy flows. We will create what is known as an 'energy ball,' so that you can deeply connect to this, on an experiential level. In time, this knowing will inspire you to mindfully direct your attention, choosing thoughts and actions carefully, so that you are aligned with whatever you are seeking to energetically manifest in your life.

Meditation to create an 'energy ball' and direct attention, aligning thoughts and actions with desired energetic manifestation.

Where Attention Goes, Energy Flows

Let's take a moment to bring lovingkindness to ourselves in this short meditation. Compassion for the self will inspire you to be more compassionate with others.

Meditate on lovingkindness for self to inspire compassion towards others.

Loving Kindness

Trusting the goodness of life requires surrender, and surrender requires trust. How then do we make the initial leap of faith? In this meditation, you will be guided to dissolve the boundaries of your small self into the totality of life. By opening to the loving embrace of the universe, you will connect more deeply with the innate wisdom, creativity, and joy of life as it moves through you.

Surrender and trust are key to trusting life's goodness; dissolve boundaries and connect with the universe to access innate wisdom, creativity and joy.

Allowing Life To Take Care of Us

Relax your body and mind for a restful sleep with a meditation that guides your breath into a specific area of your body and promotes deep relaxation.

This meditation connects us to the inhale which reminds us to inspire & receive that which serves us and the exhale which reminds us to let go and release that which no longer serves our healing and the highest good of all.

Meditation helps us to receive what serves us and release what doesn't.

Receiving & Letting Go

Saqib will guide you to visualize the ancient, fiery energy of Egypt as a powerful tool to cleanse your spirit. As you breathe deeply and sync with the rhythm of the Nile, imagine fears and blocks melting away like wax before a flame, making space for prosperity to flow freely into your life. This meditation draws inspiration from the wisdom of Egyptian mystics, guiding you to ignite your inner fire and welcome an abundance of health, love, and prosperity.

Saqib uses Egyptian energy and meditation techniques to cleanse the spirit, remove fears, and welcome prosperity.

Egyptian Fire Meditation For Abundance

A Thanksgiving Meditation for any time of year! This is a great session to listen to just after waking up in the morning. (Or any time!) Waking up with the sun gives us a wonderful opportunity to begin the new day with intention & renewed appreciation. Take a few moments to bring yourself out of sleep into a light wakeful state. You may open your eyes if you'd like to, or allow them to stay closed. Open your heart & enjoy this meditation! May Grace & Peace, Light & Love Be with you.

Start your day with intention and appreciation by listening to this Thanksgiving Meditation for any time of year, perfect for waking up and beginning the new day.

Starting The Day With Gratitude

A wonderful way to start your day feeling open, energized, and in touch with your joy. We begin with some breathwork and then take a beautiful guided visualization of a field of sunflowers.

Start your day with breathwork and a guided visualization of a sunflower field to feel open, energized, and joyful.

Start Your Day Feeling Abundant & Joyful

Begin this new day by renewing your commitment to your desired habits with a moment of peace and inspiration. Let this meditation encourage your desired habit changes and renew your commitment to your goals. Enjoy a few breaths to connect with your intention of self-improvement each morning. Check out Chel's other tracks for help on habit change. Leave a comment or get in touch with Chel at www.ChelRogerson.com.

Start your day with a peaceful moment of meditation to renew your commitment to desired habits and goals for self-improvement. Visit ChelRogerson.com for more help on habit change.

Commit To New Habits This Morning

We have a choice to make: do we allow fear to have control of us or do we choose to conquer the fear? Fear will not win, we can gain control of those fearful feelings if we choose to seek inspiration. When we truly reflect on all the adversity and challenges we have overcome within our lives we can recognize the power we have within to overcome anything life presents us.

Choose to conquer fear by seeking inspiration and reflecting on past successes, recognizing the power within to overcome any challenge life presents.

Fear Will Not Win

An uplifting practice that will help you let go of worries and retrain your mind to see new & expansive possibilities. In this practice, you will be working on transforming anxious thought patterns, and opening yourself to receive great things in your life. You will leave feeling easeful in your mind and inspired in your heart. In the first few minutes, Lou shares the inspiration for the practice.

Transform anxious thought patterns and open yourself to receive great things with this uplifting practice that brings ease to your mind and inspiration to your heart.

Expect Great Things To Happen

The way we start our day creates momentum for the way we experience the rest of our day. Decide to start with the inspiration to create the best possible outcome every day. To learn more about Tina Stinson visit https://www.tinastinson.com

Starting the day with inspiration creates momentum for a successful day ahead, according to Tina Stinson. Visit https://www.tinastinson.com for more.

Good Morning Inspiration

This meditation will help you clear your mental clutter and allow you to let go of any tension you are experiencing and help you reconnect with your mind, body, and spirit. You will be feeling clear-headed and ready for the day ahead!

A meditation to clear mental clutter, release tension, and reconnect mind, body, and spirit for a clear-headed and prepared start to the day.

Free Yourself By Clearing Mental Clutter

Start your morning inviting in peace and asking for this peace to be with you for the rest of the day. This light and blissful morning meditation will soothe stress and anxiety and calmly inspire you to have a great day. You will feel calm, centered, and ready for the great day ahead. Say hello to Chel, ask questions, or make requests at www.ChelRogerson.com.

Find peace and calm with a morning meditation that soothes stress and anxiety, leaving you feeling centered and ready for a great day ahead.

Invite Peace To Your Day Ahead

In this meditation you use deliberate words and phrases of love spoken inward and aloud to remind you of your beauty, your greatness, and your capacity to give and receive love. These are some of the many ways that you can experience the beauty of life - now - in this moment. Let this meditation become one of your favourites! Best if used often and wonderful to begin your day with! xo dorothy

Use words and phrases of love to remind you of your beauty and capacity to give and receive love in this meditation, which is best used often and great to start the day with.

Fill Your Mind and Heart with Beauty and Love

The aim of this Cognitive Behavioural Therapy meditation session is to help you become more aware of your thoughts, feelings, and behaviors. This session will guide you into a deep state of mental and physical relaxation and using CBT techniques, it will help you become aware of any overly repetitive negative thought patterns. In this relaxed and receptive state, you will be able to explore any disruptive thought processes, challenge them and then reframe them. By exploring your inner thought processes you can change any limiting beliefs and focus on positive solutions.

CBT meditation helps identify negative thoughts, relaxes body and mind, challenges disruptive thoughts, reframes limiting beliefs, and focuses on positive solutions.

CBT Meditation

This meditation is a great way to start your day with gratitude and to instill within you empowerment and inspiration. To learn more about Tina, head over to https://www.tinastinson.com

Start your day with gratitude and inspiration through this meditation by Tina Stinson. Discover more about Tina at https://www.tinastinson.com.

Gratitude Affirmation Meditation

Immerse yourself in a journey through the body with profound gratitude. This extended meditation will gently guide you through a comprehensive body scan, inviting you to connect with and express gratitude for each part of your body, culminating in a heartfelt appreciation for your entire being. Find a serene, comfortable space where you can fully relax. As you close your eyes and settle in, this meditation will take you on a soothing voyage through your senses and body. With each breath and movement of your awareness, you'll grow more appreciative of the remarkable gift that is your physical body - understanding that it's not just a collection of individual parts but a harmonious whole that sustains & serves you every moment of your life.

Immerse in a journey of gratitude, as a meditation guides you through a body scan, appreciating each part and your entire being.

Inspiration: Meditations