It can be heartbreaking to feel the pain of rejection. This session will help you shift your focus to a deeper sense of self-worth and inner-love to support you in dealing with feelings of rejection and loss.

Shift focus from rejection to self-love in dealing with heartbreak, suggested in a session.

Dealing with Rejection

Use these tools to help you feel more grounded in the present when the world is feeling like an uncertain place for you. To learn more about Tina Stinson and Deep-Level Self-Care >> https://www.tinastinson.com

Tina Stinson offers tools for grounding oneself in the present during uncertain times with deep-level self-care. Visit https://www.tinastinson.com for more.

4 Ways To Deal With Uncertainty

Stress is a reaction to a perceived threat to our safety and well-being. Experiencing the image of a mountain is a useful tool for dealing with daily stress and stresses that may loom large. Join me on my Meditation Channel, Heart Space for a full Mountain Meditation

Learn to deal with stress by practicing a Mountain Meditation through the Meditation Channel, Heart Space.

Stress Resilience

In this short track, you have the opportunity to journal with the prompt, time, and space allotted. Together we center inward and then begin the reflective practice of journaling as a reply to the prompt. This prompt is meant to bring about inspiration - whether you're feeling stagnant or stuck or just looking for an idea to inspire what's next in your week.

Reflective journaling prompt to inspire creativity and motivation, with time and space allotted for self-reflection and inward focus.

Journaling For Inspiration

To achieve success but lack fulfillment is the ultimate trap of work and productivity, and in this lesson, we discuss why it is one of the most important considerations in your life.

Success without fulfillment is a major pitfall in work and productivity. Learn why it's crucial to consider in life.

The Biggest Trap

Loving What Is is the second book on my list of books, that has literally changed my life!! If you have been suffering and living in despair then you must listen to today's session.

Loving What Is - a life-changing book for those suffering from despair, as recommended by today's session.

Loving What Is!!

Today, we’ll explore the nature of thoughts, and take a look at the mind-stream, at the thoughts that drift along in 'the river of the mind'. We'll ask ourselves, “What's flowing in the river of my mind? How do I let thoughts flow through, without getting stuck in them?" And we'll discover what our minds need, for healthy mental flow.

Examining the nature of thoughts and the mind-stream, exploring ways to maintain healthy mental flow by letting thoughts pass through without getting stuck.

The Nature Of Thoughts

Today, we’ll be talking about the emotional landscape. Outer environments are all unique, diverse places with different native flora and fauna. Our inner landscapes are just as diverse: some are wild and full of surprises; some are tidy and carefully maintained. We'll ask, 'What is my emotional landscape?' and 'How can I garden my emotions?'

Exploring emotional landscapes and how to maintain them through gardening.

The Emotional Landscape

When anxiety is experienced our first reaction is to get rid of it and the more we find it to be there. It's like a cry baby the more you tell the baby to be quiet the louder it will cry. Paying attention and understanding the baby helps us to calm the baby down.

Don't try to get rid of anxiety, understand and acknowledge it to calm yourself down.

Releasing Anxiety

Mindfulness Throughout Your Day is a gentle guide designed to help you infuse mindfulness into every aspect of your daily routine. This track provides practical tips and thoughtful reminders to keep you grounded, present, and fully engaged in the here and now, no matter what your day brings. By the end of this track, you’ll have the tools to cultivate a sustained sense of mindfulness, enhancing your overall well-being and enriching your life with greater purpose and joy.

Guide to infuse mindfulness into daily routine, providing tips for staying present and engaged, leading to enhanced well-being and purposeful living.

Mindfulness Throughout Your Day

Right now in a world torn by differing beliefs; beliefs that have been taught to us by those who also did not have all of the right information; those who may have been living in fear, unknowing of what it truly means to live with your heart open and to be of kindness first and foremost unto yourself. Because when we learn how to treat ourselves kindly, that instill within us the examples of love and compassion; of teaching ourselves and our children how to live as our inherent goodness and to always do the right thing. Then we become a home, a community, a nation, and a planet in which amongst our differences we share the commodity of loving grace; of treating each other with dignity, respect, kindness.

Learning to be kind to ourselves teaches us to live with love and compassion, creating a world where we treat each other with dignity and respect.

Kindness As Love+Tribute to George Floyd

Embark on a heartfelt journey with “The Voice of Your Inner Child,” a 10-minute guided meditation designed to help you connect with and understand your inner child. This practice is a powerful tool for accessing deep insights, healing old wounds, and rediscovering the joy and wonder of your childhood self. By the end of this track, you’ll feel a renewed sense of connection with your inner child, empowered by the insights and healing that arise from this guided meditation.

Connect with your inner child through a 10-minute guided meditation for healing and rediscovery of joy, providing deep insights and renewed connection.

Connecting With Your Childhood Self

In this life coaching session, discover a powerful tool to let go of events or conversations that weigh you down. By using the "What Worked/What Didn't Work/What's Next" method, you'll learn how to strip away judgment and shame, allowing you to see the facts. This approach helps you reflect objectively, fostering growth and resilience. Use this technique to gain clarity, release negativity, and move forward with a positive mindset. Perfect for anyone seeking a practical way to navigate life's challenges with grace and insight.

Learn to release negativity and gain clarity with the "What Worked/What Didn't Work/What's Next" method in this life coaching session, fostering growth and resilience. Ideal for navigating life's challenges with grace.

Letting Go with Clarity: Reflection Tool

Discover the transformative power of journaling with this guided track designed to help you navigate and embrace self-love during challenging moments. “Journaling to Love Yourself in Difficult Times” provides gentle prompts and soothing encouragement, inviting you to reflect, release, and reconnect with your inner strength. Perfect for anyone seeking solace and self-compassion, this track will guide you through a mindful journaling practice that nurtures your heart and soul, fostering resilience and a deeper sense of self-appreciation.

Transformative journaling track to navigate self-love in challenging times, offering gentle prompts and encouragement for reflection and inner strength.

Love yourself In Difficult Times

In this sacred space, we embark on a shared exploration of emotional wellness, recognizing it as a cornerstone of our holistic health. Emotional wellness goes beyond fleeting emotions; it encompasses a state of balance, resilience, and a profound connection to our inner selves. May this session be a source of inspiration, self-discovery, and profound connection with your emotional well-being?

Explore emotional wellness as a foundation for holistic health, finding balance, resilience, and connection with your inner self in this sacred session.

A Journey To Emotional Wellness

Do you need help balancing your chakras and protecting and grounding your energy? This guided meditation will help you feel grounded, protected, and balanced. Helping you move through your day, knowing you are surrounded and protected by a beautiful golden armor of light. You can use this guided meditation as a daily ritual to help balance, cleanse, and protect your energy. Shine Bright!

A guided meditation to balance, protect, and ground your energy with a golden armor of light for daily use.

Golden Armor Of Light Chakra Balance

This is a chakra meditation to clear, activate, and balance all seven chakras. Can be done once a week.

Weekly chakra meditation for clearing, activating and balancing all seven chakras.

Seven Chakra Meditation

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to ease the nervous system and leave you feeling more centered, grounded, calm, and expanded.

Micro-practice for nervous system soothing includes relaxation to ease resistance and leave you feeling centered, grounded, calm, and expanded.

Soothing The Nervous System

In this short meditation, through visualization, you will feel experience a golden light that fills you from head to toe with soothing energy and peace.

Meditate with visualization of golden light filling you with soothing energy and peace.

3 minute Soothing Light

Let go of stress, anxiety and feeling overwhelmed...let go, get grounded, and relax deeply into peace and calm.

Relax deeply and let go of stress, anxiety, and feeling overwhelmed to achieve peace and calm.

Sigh of Relief - Grounding Meditation

A simple and short practice to come to center within yourself. From here, setting an intention for something you can create that will make today amazing for you.

Quick practice to center yourself, set an intention to create something amazing for yourself today.

Make Today Amazing

One great secret to letting go is that you have to do it from a place of inner balance, from a place of feeling calm, peaceful, and supported - just as you are, just where you are. Otherwise, you get stuck oscillating between extremes - sometimes pushing away and sometimes clinging to what you want to let go. This gentle meditation will help you feel grounded and supported so that you can easily let go.

Let go with inner balance, calmness, and support to avoid oscillating between extremes - try the gentle meditation from "A Short Course on Letting Go" on Aura.

Growing Roots to Be Free

This practice will help you program your own clear, grounded frequency so you don’t get lost in the energy or emotions of others. How do you want to feel when you are around others? How do you want others to feel when they are around you? Together we explore these questions and more so you can maintain a connection to your home base frequency, no matter who you encounter in your day-to-day.

Programming your own frequency helps to stay grounded and maintain a connection to your home base frequency while interacting with others.

Programming Your Frequency

Whatever has happened before this moment has passed. Take this moment now to refresh. Using intention, focused breathing, and gentle guidance, return to a place of peace and presence. Great for the end of the day to begin to wind down or for any moments of being off-balance or triggered by others, anger, overwhelming sadness.

Refresh in the present moment using intention, guided breathing, and peaceful focus; ideal for winding down or overcoming negative emotions.

Refresh And Start A New Moment

In just three minutes you can take a break from stress, chaos and drama and find yourself deeply relaxed and at ease by using this popular 4-7-8 breath technique. Made famous by Dr. Weil, practicing this daily can bring great calmness to the body.

Use the 4-7-8 breath technique for three minutes daily to find calmness and relaxation, according to Dr. Weil.

Relaxing Simple & Short 4-7-8 Breath

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to soothe the nervous system, and leave you feeling more centered, grounded, calm, and expanded once again.

Micro-practice to soothe the nervous system and work with resistance, leaving you feeling centered, calm, and expanded.

Use this simple practice to open the area of your heart and feel whatever it is that you feel right now without having to make sense of it. Open, release, and let in the healing energy of this pure, brand-new moment.

Open your heart and feel your emotions without judgment to allow healing energy to flow in.

Daily Heart Opening

This a short reminder that your feet are on solid ground and to trust that all is working out for you. Take a few minutes to listen to these affirmations to remember that you can handle whatever comes your way.

Trust that everything is working out for you and listen to these affirmations to remind yourself that you can handle anything.

I Am On Solid Ground Affirmations

In this inspiring short talk, Lou shares a story that explains the growth process. You will learn how to lean into your fears to expand your comfort zone and grow into who you're meant to become.

Lean into your fears to expand your comfort zone and grow into who you're meant to become.

How To Grow Yourself

Perfect for those experiencing an overload of stress, anxiety, panic at times, and a sense of discomfort. This 3-minute breathing exercise initiates the Relaxation Response and can help to bring the Parasympathetic Nervous System online. Decrease anxiety, fear, and doubt, secure more bandwidth and capacity to focus, get more grounded and more at ease, and create the ability to relax no matter what is going on.

A 3-minute breathing exercise can help reduce stress, anxiety, and panic, activate the Parasympathetic Nervous System, and increase focus and relaxation.

3 Minute Reset

Take a moment to pause, and tune in with your deeper self. This meditation is designed to help you drop inside, and access a deeper peace within yourself. From this place, your entire day will flow with more ease. May you soften into this moment, tune in, and be filled with peace. Music by Life Illumined.

Meditation for inner peace, designed to help drop inside and access deeper self, with music by Life Illumined.

6-Minute Tune In

This meditation is perfect to calm down a busy mind. You will learn an effective visualization for the future so that you can calm your mind whenever you feel overwhelmed, confused, or just feel the need to step out of this world for a moment and bring your energy back into balance!

A calming meditation that teaches effective visualization for the future to calm a busy mind and bring energy back into balance.

Silent Mind - Guided Meditation

This short grounding meditation is one that I use at the beginning of my Shamanic Journeys to help calm the body and anchor you to this realm while you shift your awareness into other realities. This can also be used as a way to relax the mind at the beginning or end of the day.

A grounding meditation to calm the body and anchor you before shifting awareness into other realities, also suitable for relaxing the mind.

Grounding Meditation

This Chakra drives our survival instincts and anchors our body and spirit here on the material plane, helping to establish our worldly existence. It's believed by some that this chakra is also associated with our adrenal glands and when out of balance, we can experience emotional hardships such as aggression, anger, violence, or jealousy. This is your chance to rebalance your Root Chakra and solidify your place in your own body while you find your belonging in this world.

The Root Chakra is essential for survival and worldly existence, but imbalances can lead to emotional hardships; rebalance it to find belonging.

Root Chakra Frequency Activation

If you feel like you are in a bottomless pit then today`s session is for you. I share how I made it through one of the darkest periods of my life in an effort to bring you hope. No matter what the circumstances of your life may be or how long you`ve struggled, there is light at the end of the tunnel and you will make it out of this to the other side better than before.

A message of hope in dark times - no matter how long you've struggled, there is light at the end of the tunnel and you will emerge stronger.

Dark Night of The Soul!!!

Rest your nervous system with this hypnosis track. Recharge your batteries with a power nap, or lunch break, or fall quickly asleep for a peaceful night's sleep. This sleep meditation features a body scan, positive affirmations, binaural beats, and brain entrainment to relax quickly. Use this meditation to reduce anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia. May you find pockets of peace throughout your day, Dr. Liz Slonena.

Relax and recharge with a hypnosis track featuring body scan, positive affirmations, and brain entrainment to reduce anxiety, stress, and insomnia.

Recharge Your Batteries Fast Power Nap

Take a few minutes to settle your mind into your body. This practice uses the concepts of basic mindfulness to cultivate ease in the body and the mind, regardless of current circumstances. In encouraging simple embodiment, we create a foundation for moving through the world relaxed and alert, with a sense of groundedness and connectedness.

Mindful embodiment practice cultivates ease in body and mind, creating a foundation for relaxed and alert movement through the world.

Simple Embodiment

Enjoy a brief guided meditation to find profound healing. Experience a short and straightforward journey where you will go deep in relaxation and find healing. You will repeat a powerful affirmation to bring a wonderful energy to your life. Therefore, you will go through progressive relaxation for this guided meditation and sit in silence briefly to come back fully energized. Goal: Reach stillness and healing.

Experience profound healing through a guided meditation with progressive relaxation and affirmation, leading to stillness and energy.

The Silent Healer

Resistance is futile (and painful). This meditation supports you to soften, centre and become the calm in the middle of whatever storm you’re passing through in your life. The sooner you open up and accept what is, the sooner you can stand up on your board and ride the wave!

Meditation helps you accept and calm down during life's storms, allowing you to ride the waves rather than resist them.

Acceptance Meditation

It's not always easy to believe in yourself and your infinite potential when obstacles and fear arise. Our narratives matter. Mindfully engage in self-compassion practices and try working with these affirmations - to free energy your journey and radiate strength and confidence.

Believe in yourself and overcome obstacles with self-compassion practices and affirmations to radiate strength and confidence on your journey.

Affirmations Encompassing Beauty

This meditation is about giving yourself the right to start your day by getting grounded, focused, and clear on what you want this day to be about. Reuben guides us to relax and settle. The first phase is that of softening as the sound of the wind chimes envelope your soft, kind awareness. The mantra for the day is "I am here for me". This softening is an act of self-care. Then we explore some micro-moments of meaningful connection for you to choose from as you go about your day.

A meditation to start your day with grounding, relaxation, and focus, reminding you to prioritize self-care and meaningful connections.

May My Day Start With Me (Short)

Cultivating our capacity to be resilient and stable like a mountain, in the face of change.

Develop resilience and stability like a mountain to face change.

Like a Mountain

Join Andrea for a gentle and powerful meditation that fosters the feeling states of flow and strength. We’ll first tap into the peaceful feeling of flow, and then we will embody strength and power. Finally, we will pave a gentle and grounded approach to living both in the flow of life and in your powerful strength.

Join Andrea for a meditation promoting the feeling states of flow and strength, fostering a gentle and grounded approach to living.

Flow & Strength

This grounding and settling meditation are meant to help bring about a deep sense of relaxation, presence, and connectedness to the body. When you feel ungrounded, scattered, or overwhelmed, the easiest way to get out of your head is to get into your body.

This meditation promotes relaxation and connection to the body for grounding and settling when feeling overwhelmed or scattered.

Be in Your Body

If you feel you’re the type of person who absorbs other people's energy or has a sensitive nature then this meditation will be helpful to do in the mornings before your start your day. This is also great to do if you just need a few minutes to reduce stress and anxiety and get more centered and grounded. To learn more about Tina and how she helps you reduce stress & anxiety head over to >> https://www.tinastinson.com

Reduce stress and anxiety with Tina's morning meditation, perfect for those who absorb other people's energy or have a sensitive nature. Visit tinastinson.com.

Body Scan To Protect Your Energy

This 10-minute meditation has been designed to help you relax and create inner peace. Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being.

A 10-minute meditation to relax and find inner peace by focusing on body sensations guided by Glenn's voice.

Mindfulness for Relaxation

Sometimes our brain goes in directions we do not want. Thought stopping helps us redirect our brain. Tell yourself, “No. | am not going to think about that right now”

Thought stopping redirects unwanted thoughts by telling yourself "No. I am not going to think about that right now."

Thought Stopping, Stop Run Away Thoughts

This breath meditation can be helpful in bringing the body back to balance. Take a few minutes each day to reset and connect to the breath. You'll feel calm and grounded at the end of this meditation practice.

Reset and connect to the breath with daily breath meditation to feel calm and grounded and bring the body back to balance.

The Calm & Balanced Breath Meditation

An elderly man becomes fascinated by a place he's never been, in a picture on a postcard, and dreams himself a new life. (Photo by Charles Young on Unsplash)

Elderly man dreams of a new life after seeing a postcard of an unfamiliar place.

A Fisherman's Shack in Maine

Welcome. This sleep story is designed to entrain positive virtues drawn from ancient wisdom; using the magic of the spoken word and sound healing to give you a restful lead into sleep. These are selections (3min and 7min) from the full story (20+ minutes). This story uses a body scan, short story visualization, and affirmations to connect you with the feeling state of the higher self, your inner loving presence. All content including this music is created originally by me, Jamen Moss, with love. Wishing you every blessing and may you live life illumined.

Sleep story with ancient wisdom and sound healing to induce restful sleep, using body scan, visualization, and affirmations to connect with inner self.

Sleep Journey To Your Highest Self

A tired old sailing ship feels outdated and longs for rest and retirement as she sets off from port. Her wish is unexpectedly granted but it is a new chapter of life.

An old sailing ship longs for rest but is granted unexpected new adventures.

Mother Voyage

Welcome to my new Travel Sleep Story, Chicago Lights. Join me on this journey from Sydney to Chicago to practice Yoga & mindfulness with wonderful friends, embracing laughter, joy and connection. Listen to the storylines from around the globe and drift into a restful deep sleep.

Travel to Chicago for yoga and mindfulness in this new Travel Sleep Story, embracing connection, joy, and peaceful sleep.

Chicago Lights

Spend a night at the charming Maple Island Lighthouse Inn, nestled on a remote island in Nova Scotia as autumn begins to unfold. Romantic island folklore enhances your journey by water taxi to this car-free haven, where maple forests glow in peak fall colors and a cozy lighthouse bed and breakfast awaits. Let the crisp saltwater air land ocean sounds lull you into perfect slumber, embracing the peaceful, autumn vibes this cozy story brings. It's time to dream away.

Experience autumn magic at Maple Island Lighthouse Inn on a car-free island in Nova Scotia, with cozy lighthouse B&B and folklore charm.

Maple Island Lighthouse: Sleep Story

Take a serene afternoon journey along the misty shores of Assateague Island with your beloved dog. A shift in the air clears the skies to enjoy a sunset over the bay where wild horses graze along the banks of glassy water. Nightfall brings a beach bonfire as your soul is soothed by the sounds of its crackles and pops and crashing ocean waves. As sleepiness takes hold, you return to your custom caravan and fall asleep as the ocean breeze circulates through your cozy bedroom beneath the stars. It's time to dream away. www.michellessanctuary.com

Serene journey with dog on misty Assateague Island shores, sunset over bay with wild horses, beach bonfire, sleep in cozy caravan under stars.

Caravan by the Sea: Story for Sleep

You are listening to “Dreams Beneath the Pines,” a bedtime story for grown-ups set in a mystical world beneath the pines and forest floor. On the night of an almost-full moon, you explore the woodlands and arrive at a waterfall. You discover a cave that leads you to a whimsical underground dwelling. You reunite with a time capsule buried long ago that contains mementos from your past. They comfort you and remind you of your essence. You replace them with the dreams you wish to manifest before you fall asleep in a cozy chamber. So find a safe place to snuggle as your imagination takes flight with this enchanting tale. It's time to dream away. www.michellessanctuary.com

"Listen to 'Dreams Beneath the Pines,' a bedtime story for adults about exploring a mystical world, discovering a time capsule and manifesting dreams."

Dreams Beneath The Pines | Sleep Story

In tonight’s bedtime story, you are a child of Asgard and beloved by the Aesir. As such, they welcome you into their magnificent halls. You wander, for a day, through your favorite places, learning from the gods, like Frigg, Odin, and Thor. As night draws near, you join Heimdall, the watcher for the gods, outside the gates – and as you guard Bifrost, the rainbow bridge, he tells you stories of how all things came to be. If you’re still awake as the story comes to an end, I’ll guide you through a relaxing visualization exercise.

Child of Asgard is welcomed by gods, wanders through halls, learns from Frigg, Odin, and Thor, joins Heimdall at Bifrost, listens to creation stories, ends with relaxation exercise.

Halls of Asgard | Norse Myth Sleep Story

Welcome to this new Travel Sleep Story for Deep Rest & Renewal. Join Lisa and Libby travelling to Siem Reap, Cambodia. A time for exploring, listening and learning from this beautiful community full of beauty and history. Listen to the storylines from around the globe to calm the body, heart & mind.

Travel to Siem Reap, Cambodia with Lisa and Libby in this Travel Sleep Story for Deep Rest & Renewal, exploring and learning from the beautiful community.

Siem Reap with Libby

We all want and need a great night's sleep. This track will help to lull you into the most relaxed place you have been all day and with patience, allow you to let go and drift into a great night's slumber. Allowing you greater confidence to get in touch with the Divine connection inside of you, letting go of anxiety, and allowing the open awareness of restorative sound sleep meditation. Reducing all stress through visualization and inner wisdom to reach that connection to peace, health & happiness With beautiful soothing waves for deep sleep to help you to be grounded and relax with clarity and soft gentle music lasting over 2 hours long. Join me as we achieve your best night's sleep ever. Music written, created, and produced by JuneB

Experience deep relaxation with this track for a great night's sleep, reducing stress and anxiety, and connecting with inner peace and happiness.

Grounded