The senses are the portal to aliveness in the body. Feeling the grass under our feet, the breeze against our skin, holding another human's hand… In this talk, we'll explore why using the senses helps us feel so alive and how to make the most of the beauty of nature on a walk.

Using our senses helps us feel alive; exploring the beauty of nature on a walk can optimize this experience.

Going On A Nature Walk

This sound bath was designed to give you the strength to speak your truth. We utilized the Root Chakra bowl, note C, to bring us grounding and presence, allowing us to be firm in our bodies. The Solar Plexus Chakra bowl, note E, brings the courage we need to speak confidently with what's on our minds. And the Throat Chakra bowl, note G, clear your vocal pathways clearly and articulates your truth. Combining and focusing on these 3 chakras provides you an opportunity to feel confident and grounded in your body, so that you may be honest and vocal about what is on your mind.

Sound bath uses Root, Solar Plexus and Throat Chakra bowls to ground, bring courage and clear vocal pathways, allowing you to confidently speak your truth.

Speaking Your Truth Sound Bath

Immerse yourself in the grounding rhythms of our "Earthen Rhythms: Wadaiko Drum Grounding" meditation sound. Crafted with the resonant beats of a traditional Japanese Wadaiko drum, this track is a harmonious blend of powerful drumming and soothing tones that resonate with the 1st chakra. Experience a deep sense of connection to the earth as the drum's rich, vibrant rhythm envelops you, offering a stable foundation for meditation and mindfulness. Ideal for headphone or earphone use, this sound invites you to deeply feel its effects, promoting a grounded, centered state of being. Perfect for those seeking a strong, rhythmic anchor in their meditative practices.

Experience the grounding rhythms of our "Earthen Rhythms: Wadaiko Drum Grounding" meditation sound, offering a stable foundation for meditation.

Earthen Rhythms: Wadaiko Drum Grounding

This sound meditation will help you move inward and connect with yourself by vibrating through the throat, sacral, and root chakras. This short sound holds space to calm and reset the nervous system while clearing the through line between energy portals. The intended effect is a grounded and precise position of mind. You can be alert and relaxed.

A sound meditation that uses throat, sacral, and root chakras to calm the nervous system and achieve a grounded and precise state of mind.

Alert And Relaxed (Short Sound Reset)

This sound bath was designed with love, for self-love. We utilized the bowls representing the root chakra to allow us to feel grounded, sacral chakra to bring out the passion within, and the heart chakra to access that deep love we all carry within us. They are played soft, and smooth for comfort, peace, and tranquility while you explore your own heart and learn to give yourself the love you deserve.

A sound bath for self-love using root, sacral and heart chakra bowls played softly for peace, tranquility and accessing deep love within oneself.

Self Love Sound Bath

Ground yourself with this theta wave binaural track. A mini sound bath using a Rain Stick and Tibetan singing bowl will leave you feeling calm, grounded, connected and creative.

Experience calmness, grounding, connection, and creativity with a theta wave binaural track and a mini sound bath using a Rain Stick and Tibetan singing bowl.

Rain Stick Sound Bath For Grounding

Enjoy this sound bath aimed at relaxing, grounding and creating a solid connection with ourselves and the earth. When we are relaxed and grounded we feel safe and have more balance and stability within our lives. Enjoy this meditation facilitated by crystal singing bowls to reconnect and recenter the mind, body and spirit. Get ready to reground and relax. Use an eye mask or eye pillow to reduce visual stimulation, while using headphones to enhance auditory experience.

Relax and ground yourself with a crystal singing bowl meditation to recenter mind, body, and spirit, using headphones and an eye mask for better results.

Sound Bath For Relaxing Sleep

This sound bath is focused on helping you open and balance your root chakra. Doing so will allow you to feel grounded and connected to the earth. A wonderful sound healing session for anyone feeling stressed, alone, or disconnected. I invite you to use this sound bath however you like, while journaling, meditating, walking, reading, or yoga... For anyone wanting to use the healing part of this recording to its fullest, I invite you to become aware of your breath during the bath. Bring that air deep down to your root chakra to start waking and expanding your energy center. Be open and allow the vibrations to help you relax deeply and heal your chakra. Happy listening!

A sound bath to open and balance root chakra, promoting grounding and earth connection. Ideal for reducing stress and loneliness, usable while journaling, meditating, walking, reading or yoga.

Sound Bath: Open Your Root Chakra

This sound healing is created to help you relax and feel grounded. The different bowls arrangements are great to help you feel a sense of belonging, feel secure, and calm and will do wonders to help you drift off to sleep. There are no words or guidance in this recording just the relaxing sound of the crystal bowls.

Crystal bowl sound healing for relaxation, grounding, and better sleep without any guidance, just the soothing sound of crystal bowls.

Sound Healing For Grounding

Ground yourself with this binaural and natural soundscape. This smooth and highly soothing track contains Ambient Guitar, Rainstick, Natural Wind and Rain, and Binaural Tones (432hz - EARTH frequency). Perfect for your inner 'pluviophile' (lover of rain.) Feel calm, grounded, connected, and creative. May you live life illumined.

Get grounded and feel calm with this binaural and natural soundscape featuring ambient guitar, rainstick, natural wind and rain, and binaural tones.

Grounded Rain Healing

Bring calm clarity into your workspace. This gentle binaural soundscape blends focus-enhancing frequencies with a sense of grounded presence, helping you stay centered and productive throughout your day. Designed to quiet mental chatter and support sustained attention, it’s the perfect companion for deep work, mindful tasks, or simply finding your rhythm in a busy environment. Put on your headphones, take a breath, and let the sound guide you into a flow where focus meets peace.

Stay centered and productive with a gentle binaural soundscape that quiets mental chatter and enhances focus, perfect for deep work and mindfulness.

Binaural Soundscape For Concentration

This music is made with Native American flute and deep shamanic drums, tuned to 396Hz—a frequency known to help release fear and emotional blockages. The sounds are slow and steady, perfect for deep meditation, healing the soul, and reconnecting with nature. The flute carries the voice of the wind, while the drums echo the heartbeat of the Earth. Together, they guide you on a peaceful journey inward, helping you feel grounded, calm, and more in tune with yourself and the natural world around you.

Healing music with Native American flute and shamanic drums tuned to 396Hz for releasing fear, deep meditation, and connecting with nature.

Shamanic Earth Flute Drums 396Hz

A tranquil, ambient soundscape designed to melt away stress and guide you into a state of deep relaxation. This gentle composition flows with calming, new-age tones perfect for meditation, yoga, and mindful activities. Soft melodies and harmonizing frequencies create an immersive experience, ideal for unwinding in a spa setting, easing into a restful sleep, or enhancing focused study. Let each note ease you into a peaceful, grounded state, providing a sanctuary from the bustle of daily life.

A soothing ambient soundscape to relax and meditate, perfect for unwinding, sleeping, or studying, creating a tranquil sanctuary from daily life.

Serene Waves of Meditative Calm

Tropical Shoreline Calm invites you into a serene coastal escape where gentle waves roll endlessly onto a warm, sandy beach. The soothing rhythm of the ocean is layered with soft ambient textures, encouraging deep relaxation and mindful presence. Perfect for meditation, yoga, or relaxation, this track creates a tranquil space that quiets the mind and reconnects you with nature’s effortless flow. Its natural ebb and flow make it ideal for breathwork, helping you stay grounded and centered. Let the sound of the tropical shore guide you into a state of peaceful clarity.

Escape to a serene tropical shoreline with calming ocean waves, perfect for relaxation, meditation, and reconnecting with nature's flow.

Tropical Shoreline Calmness 432hz Relax

Every 88 days, Mercury completes one trip around the Sun. This means that several times per year, Mercury appears to reverse its course in the sky. This is known as a 'Retrograde' and some believe it can have a profound impact on our lives, especially in the areas of communication and technology. This sound bath was designed to help us navigate through these times of miscommunication and misunderstandings by allowing us to embody the vibrations needed to stay grounded through the transition.

A sound bath is designed to help us navigate through times of miscommunication and misunderstandings caused by Mercury's retrograde, which happens several times per year.

Mercury In Retrograde Sound Bath

Waves of Light: Healing Music for Inner Renewal is not just sound — it is a gentle tide of luminous vibration, flowing through the body like a secret ocean. Each harmonic swell carries fragments of silence and radiance, dissolving the weight of the day and awakening a quiet strength within. This music does not rush. It drifts, shimmers, and lingers, inviting you to bathe in waves of pure light until you feel restored, grounded, and whole again.

Healing music like waves of light, flowing gently through the body, dissolving stress and awakening inner strength for renewal.

Healing Music For Inner Renewal

Clearing the Mental Fog: Binaural Audio for Focus and Clarity. Feel like your thoughts are stuck in slow motion? Clearing the Mental Fog is your reset button. This carefully crafted binaural audio uses precision frequencies to gently lift the haze and guide your mind into a state of calm, alert clarity. Perfect for those moments when your brain feels overloaded, sluggish, or scattered, this soundscape helps you regain mental sharpness and stay grounded in the present. Slip on your headphones, take a deep breath, and let the fog melt away. Focus returns. Clarity flows. You’re back in sync.

Reset your mind with Clearing the Mental Fog: Binaural Audio for enhanced focus and clarity; perfect for overcoming mental overload and regaining sharpness.

Binaural Audio For Focus & Clarity

Soothing frequencies and gentle binaural beats specifically tuned to realign your chakras—one by one—while guiding your brain into a deeply relaxed, sleep-ready state. As energetic blockages dissolve and your system harmonizes, you’ll feel grounded, centered, and gently pulled toward deep rest. Perfect for anyone dealing with emotional tension, stress, or an overactive mind before bed. Realign your energy. Restore your balance. Fall asleep with ease. Best experienced with headphones.

Tune into binaural beats to realign chakras and relax your brain for deep sleep, perfect for stress relief and emotional tension.

Chakra Balancing For Sleep_Sleep Booster

This 432Hz music is designed to support deep focus, mental clarity, and natural motivation. Gentle rhythms, soothing ocean waves, and flowing tones guide your mind into balance, helping you stay centered, energized, and free from distraction. Ideal for immersive work or study sessions, mindful reading and learning, creative projects that require flow, boosting motivation while staying calm and grounded. Let the soothing vibrations carry you into your natural state of flow, where concentration feels effortless and energy arises from within. Work, study, or create with a clear mind, an open heart, and a steady rhythm that supports your highest potential.

Boost focus, clarity, motivation, and creativity with 432Hz music - ideal for work, study, and creative projects.

Focus, Flow, Motivation at Work 432Hz

“Rainstorm Symphony: Calm Within Chaos” invites listeners to immerse themselves in the soothing sounds of a gentle rainstorm, woven seamlessly with soft, orchestral elements. This meditation track balances the natural intensity of rain with a tranquil melodic flow, guiding the mind to find peace amid the storm. Perfect for deep relaxation or mindful reflection, it evokes the feeling of standing grounded while the world refreshes around you. The track’s blend of ambient rain and symphonic textures creates a serene escape, encouraging stillness and mental clarity.

"Rainstorm Symphony: peaceful meditation track blending rain sounds with soothing orchestral elements for relaxation and mindfulness."

Rainstorm Symphony: Calm Within Chaos

“Shamanic Tech-Trance in 174 & 852 Hz” is an immersive sonic experience that merges primal rhythm with modern trance energy. Grounded in the stabilizing frequency of 174 Hz and elevated by the spiritual resonance of 852 Hz, the journey is further deepened by a subtle theta-wave binaural beat, guiding the mind into states of trance, insight, and inner expansion. This fusion of shamanic drumming and hypnotic electronic textures invites listeners to move between dimensions — from rooted presence to ethereal awareness. Whether used for meditation, deep focus, or ceremonial practice, this track offers a portal into the hidden layers of consciousness. For full effect, headphones or earbuds are highly recommended.

"Immersive sonic journey blends shamanic drumming with modern trance energy in 174 & 852 Hz frequencies for deep meditation and inner expansion."

Shamanic Tech-Trance in 174&852 Hz

This meditation can be a powerful tool to help you release negativity, stay grounded, and shield yourself from any draining energies. Regular practice can enhance your well-being and resilience in the face of life's challenges.

Regular meditation practice enhances well-being & resilience by helping release negativity, stay grounded, & shield from draining energies.

Clear & Protect Your Energy

A quick and gentle, yet powerful and profound session to have you starting your mornings refreshed, renewed, and refocused. Take less than 6 minutes to feel better than ever, responding to your day from your most grounded and centered self. Recommended listening every morning for 21 days to start an enriching, new habit.

A quick 6-minute session to start your mornings refreshed, renewed, and refocused, recommended for 21 days to build a new enriching habit.

Refresh, Renew, Refocus - 6 Min Routine

“What if” thoughts can be challenging to say the least. But playing the “what if” game rarely works. With practice, you can learn to recognize and reframe this thinking style.

Recognize and reframe "what if" thoughts to avoid the pitfalls of this challenging thinking style.

Reframing “What Ifs”

Use this meditation to step into the highest version of yourself daily. This helps you start your day empowered and confident in how you show up in your life. To learn more about Tina Stinson, head over to https://www.tinastinson.com

Start your day empowered and confident with daily meditation to become the best version of yourself; visit https://www.tinastinson.com for more.

Higher Self Meditation

Use these affirmations every morning to start your day with a sense of peace and calm. You can also use these by seeing, saying, and feeling into them. If there are a few that resonate with you, put them on a sticky note so you'll see them throughout your day. Most importantly, be sure to feel into them as you're saying them. To learn more about Tina, head over to https://www.tinastinson.com.

Start your day with peace and calm through morning affirmations; see, say, and feel them, and put the resonating ones on sticky notes. Learn more at https://www.tinastinson.com.

Affirmations To Fill Your Day With Peace

Identify one small habit that you can change now that will help you to live within your own values and beliefs, to feel better and to be happier.

Change one small habit to align with values, feel better, and be happier.

Change One Thing Today

Anxiety can often leave you feeling scattered and lost. Allow this short meditation to help you find grounding when you need it most. Vanessa uses tools of breathwork and affirmations to allow you to settle into the present moment and establish a state of calm and relaxation.

Find grounding in times of anxiety with a short meditation that uses breathwork and affirmations to settle into the present moment and relax.

Finding Grounding to Release Anxiety

This is a simple mini practice to get grounded, centered, and then to gently reflect upon what your day could look like. Reuben guides you through some simple breath awareness to start with. This then gently moves into some intention setting. From there, you get to reflect upon what your morning and your afternoon could look like, what is likely to happen in your day that you can be grateful for, and a sentence completion exercise about who you can choose to be as you go about your day.

Reuben guides a mini practice to get grounded, centered, reflect upon your day and set intentions through breath awareness, gratitude, and sentence completion exercise.

Starting Your Day

This meditation will help you stay emotionally centered and present as you let go of the need to constantly be 'doing'. This is a calming practice that will fill you with gratitude as well as ease any anxiety you feel about your day. Lou will discuss his own struggles with the topic, and then guide you into a relaxed state so that you can bring more mindful awareness into all aspects of your life.

Meditation to stay emotionally centered, ease anxiety & bring mindful awareness into life by letting go of constant need to 'do' & filling with gratitude.

Balancing Being & Doing

This is a quick grounding exercise you can use anytime you feel like you have lost your center.

"Quick grounding exercise to regain center."

Rapid Grounding

This short guided meditation is designed to help you clear your mind and give you peace in the present moment.

Short meditation to clear mind and find peace in the present moment.

Meditation to Clear Your Mind

Use this visualization practice to let go of resistance and struggling in life. Instead of protecting, allow yourself to trust the natural flow of the Universe. Allow yourself to trust your Self.

Visualize to release resistance & struggle in life, trust natural flow of Universe & self instead of protecting.

Flow with the Universe - Not Against It

The Visualization Meditation for overcoming procrastination involves preparing a quiet environment and starting with relaxation and grounding, followed by visualizing the successful completion of a task, evoking feelings of accomplishment. It then guides through visualizing the process and challenges, incorporating sensory details and optionally ending with a positive affirmation, reinforcing the connection between visualization and action, thereby reducing procrastination tendencies through regular practice.

A visualization meditation technique to overcome procrastination involves creating a calm space, visualizing task completion, and reinforcing action through regular practice.

Visualisation For Procrastination

Do you need help balancing your chakras and protecting and grounding your energy? This guided meditation will help you feel grounded, protected, and balanced. Helping you move through your day, knowing you are surrounded and protected by a beautiful golden armor of light. You can use this guided meditation as a daily ritual to help balance, cleanse, and protect your energy. Shine Bright!

A guided meditation to balance, protect, and ground your energy with a golden armor of light for daily use.

Golden Armor Of Light Chakra Balance

This meditation will help you walk through letting go of resistance and negativity and replace it with positivity, love, and acceptance. You will feel lighter and open to all that the universe has to offer you.

Meditation for letting go of resistance and negativity, replacing it with positivity, love, and acceptance, leading to feeling lighter and open to the universe.

Flushing Out The Negativity

Don't wait until circumstances change before you start feeling good. Feel good now! When you change your vibe you'll change your life.

Change your vibe, change your life - start feeling good now instead of waiting for circumstances to improve.

Feel Good Anyway!

It's easy to get off track and only focus on the parts you don't like about yourself. It's time to get back on track and reacquainted with the parts you do love. This is the power of owning YOUR worthiness.

Focus on the parts you love about yourself, own your worthiness, and get back on track.

Own Your Worthiness

Becoming grounded can help you to release overwhelming thoughts and refocus your attention in the present moment. This meditation will gently guide you through the process of reconnecting with your body, to help you slow down your thoughts and bring you into the Here and Now. Now you can face your day with calm, centered awareness. Background music: Meditation Impromptu 03 by Kevin MacLeod.

A grounding meditation to release overwhelming thoughts and bring you into the present moment with calm and centered awareness.

Magical Morning - Calm And Grounded

Begin your day from a place of presence, calm & awareness, and elevate your personal growth every day. Set your intention for the day ahead and step into the ever-evolving, new you.

Start each day with mindfulness, set intentions, and embrace personal growth to become a better version of yourself.

Mindful Morning Ritual

Change is a fact of life that we can’t escape. It's true that change is a fact of life that can bring up a lot of intense emotions. Using this affirmation help you lean into hope in the face of a new beginning. If you enjoyed this affirmation, you could sign up to receive free daily affirmation delivered to your inbox each morning at www.thedivinepause.com

Change is inevitable and embracing hope can ease the intense emotions that it brings; sign up for daily affirmations at www.thedivinepause.com.

Change And New Beginnings Affirmation

Cultivate positive energy with OM mantra meditation. This mindfulness meditation will help you become grounded in the present moment.

Ground yourself in the present with OM mantra meditation, cultivating positive energy through mindfulness.

Positive Energy OM Mantra

Let go of stress, anxiety and feeling overwhelmed...let go, get grounded, and relax deeply into peace and calm.

Relax deeply and let go of stress, anxiety, and feeling overwhelmed to achieve peace and calm.

Sigh of Relief - Grounding Meditation

These 30 affirmations will energize you and can be used anytime and anywhere. Connect with yourself and raise your vibration. You can start your morning with these affirmations or take a break and listen to keep you vibing high.

30 affirmations to energize and raise your vibration anytime and anywhere - perfect for starting your day or a quick break.

Five Minute Affirmations To Feel Good

Use these tools to help you feel more grounded in the present when the world is feeling like an uncertain place for you. To learn more about Tina Stinson and Deep-Level Self-Care >> https://www.tinastinson.com

Tina Stinson offers tools for grounding oneself in the present during uncertain times with deep-level self-care. Visit https://www.tinastinson.com for more.

4 Ways To Deal With Uncertainty

Use these gratitude statements to start a daily gratitude practice. Having a gratitude practice helps your start the day with a positive mindset and in turn, can improve your day and have a positive effect on the people around you! To learn more about Tina & Deep-Level Self-Care head over to https://www.tinastinson.com

Start a daily gratitude practice using these statements to improve your day and have a positive effect on those around you. Visit tinastinson.com.

Be Grateful Morning Intentions

Try this powerful technique to clear and protect your energy by shielding you from negativity. This is especially helpful for Empaths or anyone who is sensitive to others’ energy and feels suddenly tired, drained, or easily affected by the emotions of others. Let this ground you back into yourself and give you a boost of energy. You can start your day with this technique or do it throughout the day as needed. Thanks for listening! Your Coaching Hypnotherapist -- www.yourgreatestdestiny.com (photo: kjpargeter)

Protect your energy from negativity with a powerful technique that shields you; especially helpful for Empaths or those sensitive to others' energy.

Clear Your Energetic Space

This meditation has been designed to help you heal your spiritual energy body of imprints and blocks. Each and every one of us has an invisible energy field that surrounds us and which is alive with information. For a powerful result, listen to this track once a day for 21 days.

Meditation to heal spiritual energy body of imprints and blocks by clearing the invisible energy field that surrounds us with personalized information.

Spiritual Healing Hypnosis

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to soothe the nervous system, and leave you feeling more centered, grounded, calm, and expanded once again.

Micro-practice to soothe the nervous system and work with resistance, leaving you feeling centered, calm, and expanded.

Soothing The Nervous System

Practice meditation for positivity and calmness for the next 30 days as soon as you wake up for the best effects. Access your inner serenity with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply. This morning meditation is for cultivating stillness, abundance, and positivity, and can reduce stress, negativity, burnout, and anxiety. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Let's find your Zen within. ~ Dr. Liz Slonena

Meditate each morning for 30 days upon waking using visualization, breathing, and binaural beats for increased positivity, calmness, and creativity.

The Best Way To Start Your Day With Calm

Feeling angry or really stressed right now? This meditation is designed to help you return to the present moment during times of high emotion. It's hard for us to find mental clarity when we are looking through mental fog, let's clear the atmosphere of the mind so we can see clearly again.

Meditation helps to find mental clarity during high emotions and clear the fog to see clearly again.

Quick Stress & Anger Management

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to ease the nervous system and leave you feeling more centered, grounded, calm, and expanded.

Micro-practice for nervous system soothing includes relaxation to ease resistance and leave you feeling centered, grounded, calm, and expanded.

A simple and short practice to come to center within yourself. From here, setting an intention for something you can create that will make today amazing for you.

Quick practice to center yourself, set an intention to create something amazing for yourself today.

Make Today Amazing

This is a chakra meditation to clear, activate, and balance all seven chakras. Can be done once a week.

Weekly chakra meditation for clearing, activating and balancing all seven chakras.

Seven Chakra Meditation

It really is going to be okay. Whatever it is that you are currently going through, there will be light at the end of the tunnel. I know things may seem hard right now and maybe like there is no way out but if you persevere then you will do just fine. In this meditation we are going to be focusing on the mantra 'it's going to be okay'. In doing so this will help us with confidence, self-belief, motivation, and inspiration towards the future.

Meditation on "It's going to be okay" helps to increase confidence, self-belief, motivation, and inspiration towards the future.