Each week, I tailor a new mindfulness session based on incorporating 10 affirmations to different parts of our lives. What we tell ourselves creates the life we live. This week's affirmations are centered around releasing the hold of anxious thoughts. We are more than just our anxious moments.

Weekly mindfulness sessions incorporate 10 affirmations for different parts of life; current focus is on releasing anxious thoughts and embracing more than just anxiety.

Weekly Affirmations: Anxiety Relief

Stress is a reaction to a perceived threat to our safety and well-being. Experiencing the image of a mountain is a useful tool for dealing with daily stress and stresses that may loom large. Join me on my Meditation Channel, Heart Space for a full Mountain Meditation

Learn to deal with stress by practicing a Mountain Meditation through the Meditation Channel, Heart Space.

Stress Resilience

Embark on a heartfelt journey with “The Voice of Your Inner Child,” a 10-minute guided meditation designed to help you connect with and understand your inner child. This practice is a powerful tool for accessing deep insights, healing old wounds, and rediscovering the joy and wonder of your childhood self. By the end of this track, you’ll feel a renewed sense of connection with your inner child, empowered by the insights and healing that arise from this guided meditation.

Connect with your inner child through a 10-minute guided meditation for healing and rediscovery of joy, providing deep insights and renewed connection.

Connecting With Your Childhood Self

Manifest Grounded Presence & amplify your smile & your life! Feel connected to your creative spirit and allow your imagination to paint a future that gets you juiced up and ready to go. Freestyle affirmations are just that - a free environment to take Oliver’s guidance and really run with it and build it piece by delicious piece in your own words, your own imagination, and with all your sensory sensitivity. Presence can be cultivated just like anything else - and we can feel safe and secure by giving 100% attention to what is right in front of us at any given moment. Distraction will start to ease and a quiet yet unmovable focus will bubble up from within your being.

Manifest Grounded Presence & amplify your smile & your life! Feel connected to your creative spirit, imagine a future that excites you, and cultivate presence to enhance focus and reduce distractions.

Mainfest Grounded Presence

This sleep meditation will help you make room for calming peace and open the door to your imagination where there are no limits. Your busy day has come to an end, and you’ve more than earned a rest. Close your eyes and slow your breath. Make room for calming peace. Focus on your body first; on the ease seeping into your limbs. Feel your muscles let go, one by one, relaxing you from head to toe. Lay your hands atop your heart. Breathe in, and give thanks for its strength. Tune in to its gentle, persistent beat, and let the rhythm pull you deeper within.

Sleep meditation brings calming peace, opens imagination with no limits; relax body, focus on breath, feel muscles release, gratitude for heart's strength.

The Door To Your Imagination

Indulge in a tranquil journey with “Dreamy Nightfall Manifesting,” a one-hour guided sleep meditation, where dreams appear on a canvas of stars in the night sky. Nurture your deepest hopes as you connect with memories of times when everything aligned to support you. Let go of the day's worries and drift into a world of endless possibilities as positive affirmations guide you to slumber. It's time to dream away. www.michellessanctuary.com

Embark on a peaceful sleep meditation under the stars with "Dreamy Nightfall Manifesting" to nurture hopes, release worries, and dream freely.

Dreamy Nightfall Manifesting

"Be Soothed by the Wisdom of the Ocean" is a gentle bedtime talk that invites you to embark on a tranquil journey guided by the calming whispers of the sea. Let the rhythmic ebb and flow of the ocean waves cradle you in a comforting embrace, easing away the tensions of the day. As you listen, imagine the vast expanse of the ocean, and let its timeless wisdom impart a sense of peace and serenity. Allow the gentle guidance to lull you into a restful state, where the wisdom of the ocean becomes a soothing balm for your mind and soul.

"Be Soothed by the Wisdom of the Ocean" is a bedtime talk that uses the calming whispers of the sea to guide listeners into a peaceful state.

Be Soothed By The Wisdom Of The Ocean

Fall asleep fast with this guided sleep meditation, "It's Possible." Narrated by a soothing female voice, journey to a healing garden of positive affirmations before you drift to sleep. Beneath a protective dome, in this secret garden, you connect with the most authentic version of yourself. Clear your mind of anxiety and fill it with hope and positivity. It's time to imagine better and dream away. Original Script, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2022 All Rights Reserved www.michellessanctuary.com

Guided sleep meditation "It's Possible" helps you relax, clear your mind, and fill it with positivity, narrated by soothing female voice.

Healing Garden Of Positive Affirmations

Comparing yourself with others can keep you stuck. Change the perception and change your life. This meditation will help you to move forward and take proactive actions.

Stop comparing yourself with others, change your perception with meditation, and take proactive actions to move forward in life.

Stop Comparing Yourself with Others

Created specifically for a client, this deeply relaxing practice embarks on a transformative journey that aims to inspire and create a feeling of safety within. It guides you from the lively ambiance of a grand stadium to the peaceful serenity of a tranquil beach, connecting symbols of strength, resilience, and inner peace. Woven with powerful affirmations and personalized attention to healing, this audio experience helps in addressing trauma, anxiety, depression, or simply fostering a profound connection with oneself. By engaging your powerful imagination, you will find a safe sanctuary within, celebrating resilience and self-love. I hope this creation inspires you and leads you toward your own path of healing, inner strength, and peace.

A deeply relaxing audio experience that guides you from a grand stadium to a tranquil beach, addressing trauma, anxiety, and fostering self-love.

Path To Healing, Inner Strength & Peace

This meditation will leave you feeling unshakable self-love, and deep inspiration to share your unique Light in all the ways you feel most inspired to. Inside each one of us is a sacred sanctuary filled with so much Grace, beauty, and nourishment. In this space, we can deeply refill our cup and replenish our Spirit. I invite you to join me on this heart-opening and uplifting meditation journey of reconnecting with the unique beauty, magic, and overflowing love of your Soul. ~ Meditation by Prema Gaia ~ To connect with Prema, visit: www.premagaia.com/newsletter

Meditation by Prema Gaia offers self-love, inspiration, and reconnecting with the beauty and love of your soul. Join the journey.

Self Love Boost: Connect With Your Light

With a new season, we welcome new opportunities to set intentions and refresh our energy. Ground into your desires and create an affirmation to lead you forward from your heart.

Refresh your energy and set intentions for the new season by grounding into your desires and creating affirmations from your heart.

Setting Intentions for Spring

Welcome to our Pluto connection guided meditation. In this session, we will be connecting our consciousness with the dwarf planet, opening us up to prospects of great change and rebirth within. By connecting with Pluto, we will enable ourselves to release the stagnant energy that has held us back and pave the way for the new self and the rebirth that tiny distant planet represents. Make yourselves comfortable and open your connection to Pluto and yourself.

Meditation connects consciousness to Pluto, unlocking potential for change and rebirth by releasing stagnant energy.

Pluto Meditation - Courage And Rebirth

Take the metaphor of the mountain as a source of inspiration to create presence, calm, and stability. Join me and let me guide you through this journey full of moments of visualization and silence.

Find presence, calm, and stability by using the mountain as a metaphor through guided visualization and silence with the author.

The Mountain Attitude

This meditation was designed to enable us to embody the characteristics of the great, ringed planet, Saturn. During this journey, we will be connecting with ourselves in order to access our own discipline in a way that gives us back control of our lives. This powerful sound bath will vibrate your self-doubt, limitations, and restrictions you've placed upon yourself. We will be transitioning back and forth between the two modes. One for restructuring and breaking down all that doesn't serve us and a more gentle soundscape designed for complete mental realignment and the embodiment of timelessness. Enjoy this session while we help you regain control of your life.

Meditate to embody Saturn's discipline, break down limitations and access control; experience a powerful sound bath for mental realignment and timelessness.

Saturn Meditation - Control

Grounding basically means bringing your focus to what is happening to you physically, either in your body or in your surroundings, instead of being trapped by the thoughts in your mind that are causing you to feel anxious, stressed, or depressed. There are many ways to ground yourself & these techniques can help you stay in the present moment instead of worrying about things that may happen in the future or events that have already happened but you still find yourself going over and over them in your head. At 33 minutes the meditation can assist to break depressive states, by pulling you away from intrusive thoughts or feelings grounding you, feeling stable, mindful, calm, and safe, and bringing your awareness back to the here and now.

Grounding brings focus to physical sensations to alleviate anxiety, depression and intrusive thoughts, and meditation can help break depressive states.

Grounding Strategies To Treat Depression

This sound meditation will help you move inward and connect with yourself by vibrating through the throat, sacral, and root chakras. This short sound holds space to calm and reset the nervous system while clearing the through line between energy portals. The intended effect is a grounded and precise position of mind. You can be alert and relaxed.

A sound meditation that uses throat, sacral, and root chakras to calm the nervous system and achieve a grounded and precise state of mind.

Alert And Relaxed (Short Sound Reset)

Ground yourself with this theta wave binaural track. A mini sound bath using a Rain Stick and Tibetan singing bowl will leave you feeling calm, grounded, connected and creative.

Experience calmness, grounding, connection, and creativity with a theta wave binaural track and a mini sound bath using a Rain Stick and Tibetan singing bowl.

Rain Stick Sound Bath For Grounding

This sound bath is focused on helping you open and balance your root chakra. Doing so will allow you to feel grounded and connected to the earth. A wonderful sound healing session for anyone feeling stressed, alone, or disconnected. I invite you to use this sound bath however you like, while journaling, meditating, walking, reading, or yoga... For anyone wanting to use the healing part of this recording to its fullest, I invite you to become aware of your breath during the bath. Bring that air deep down to your root chakra to start waking and expanding your energy center. Be open and allow the vibrations to help you relax deeply and heal your chakra. Happy listening!

A sound bath to open and balance root chakra, promoting grounding and earth connection. Ideal for reducing stress and loneliness, usable while journaling, meditating, walking, reading or yoga.

Sound Bath: Open Your Root Chakra

Immerse yourself in the grounding rhythms of our "Earthen Rhythms: Wadaiko Drum Grounding" meditation sound. Crafted with the resonant beats of a traditional Japanese Wadaiko drum, this track is a harmonious blend of powerful drumming and soothing tones that resonate with the 1st chakra. Experience a deep sense of connection to the earth as the drum's rich, vibrant rhythm envelops you, offering a stable foundation for meditation and mindfulness. Ideal for headphone or earphone use, this sound invites you to deeply feel its effects, promoting a grounded, centered state of being. Perfect for those seeking a strong, rhythmic anchor in their meditative practices.

Experience the grounding rhythms of our "Earthen Rhythms: Wadaiko Drum Grounding" meditation sound, offering a stable foundation for meditation.

Earthen Rhythms: Wadaiko Drum Grounding

Enjoy this sound bath aimed at relaxing, grounding and creating a solid connection with ourselves and the earth. When we are relaxed and grounded we feel safe and have more balance and stability within our lives. Enjoy this meditation facilitated by crystal singing bowls to reconnect and recenter the mind, body and spirit. Get ready to reground and relax. Use an eye mask or eye pillow to reduce visual stimulation, while using headphones to enhance auditory experience.

Relax and ground yourself with a crystal singing bowl meditation to recenter mind, body, and spirit, using headphones and an eye mask for better results.

Sound Bath For Relaxing Sleep

Ground yourself with this binaural and natural soundscape. This smooth and highly soothing track contains Ambient Guitar, Rainstick, Natural Wind and Rain, and Binaural Tones (432hz - EARTH frequency). Perfect for your inner 'pluviophile' (lover of rain.) Feel calm, grounded, connected, and creative. May you live life illumined.

Get grounded and feel calm with this binaural and natural soundscape featuring ambient guitar, rainstick, natural wind and rain, and binaural tones.

Grounded Rain Healing

This sound healing is created to help you relax and feel grounded. The different bowls arrangements are great to help you feel a sense of belonging, feel secure, and calm and will do wonders to help you drift off to sleep. There are no words or guidance in this recording just the relaxing sound of the crystal bowls.

Crystal bowl sound healing for relaxation, grounding, and better sleep without any guidance, just the soothing sound of crystal bowls.

Sound Healing For Grounding

Descend into the depths of "Fear" with this solo cello meditation. Grounded by a low, resonant G, the melodies unfold in the minor key of G minor, exploring the shadows and intensity of this primal emotion. While at times deeply moving and even painful, this piece recognizes fear's vital role in our survival, its capacity to sharpen our awareness and prepare us for what lies ahead. Allow the cello's voice to guide you through this powerful and essential human experience.

Explore the depths of fear with a solo cello meditation in G minor, recognizing its vital role in sharpening awareness and preparing for the future.

Cello Music for Meditation (Fear) - Edit

Every 88 days, Mercury completes one trip around the Sun. This means that several times per year, Mercury appears to reverse its course in the sky. This is known as a 'Retrograde' and some believe it can have a profound impact on our lives, especially in the areas of communication and technology. This sound bath was designed to help us navigate through these times of miscommunication and misunderstandings by allowing us to embody the vibrations needed to stay grounded through the transition.

A sound bath is designed to help us navigate through times of miscommunication and misunderstandings caused by Mercury's retrograde, which happens several times per year.

Mercury In Retrograde Sound Bath

Grounded is a peaceful ambient instrumental featuring gentle synth pads. Eliciting a soothing, tranquil feeling, this is the perfect track to play when you need a few minutes to reset!

"Grounded is a tranquil ambient instrumental with gentle synth pads, perfect for resetting and inducing calmness."

Grounded

Do you need help balancing your chakras and protecting and grounding your energy? This guided meditation will help you feel grounded, protected, and balanced. Helping you move through your day, knowing you are surrounded and protected by a beautiful golden armor of light. You can use this guided meditation as a daily ritual to help balance, cleanse, and protect your energy. Shine Bright!

A guided meditation to balance, protect, and ground your energy with a golden armor of light for daily use.

Golden Armor Of Light Chakra Balance

This is a chakra meditation to clear, activate, and balance all seven chakras. Can be done once a week.

Weekly chakra meditation for clearing, activating and balancing all seven chakras.

Seven Chakra Meditation

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to ease the nervous system and leave you feeling more centered, grounded, calm, and expanded.

Micro-practice for nervous system soothing includes relaxation to ease resistance and leave you feeling centered, grounded, calm, and expanded.

Soothing The Nervous System

One great secret to letting go is that you have to do it from a place of inner balance, from a place of feeling calm, peaceful, and supported - just as you are, just where you are. Otherwise, you get stuck oscillating between extremes - sometimes pushing away and sometimes clinging to what you want to let go. This gentle meditation will help you feel grounded and supported so that you can easily let go.

Let go with inner balance, calmness, and support to avoid oscillating between extremes - try the gentle meditation from "A Short Course on Letting Go" on Aura.

Growing Roots to Be Free

This practice will help you program your own clear, grounded frequency so you don’t get lost in the energy or emotions of others. How do you want to feel when you are around others? How do you want others to feel when they are around you? Together we explore these questions and more so you can maintain a connection to your home base frequency, no matter who you encounter in your day-to-day.

Programming your own frequency helps to stay grounded and maintain a connection to your home base frequency while interacting with others.

Programming Your Frequency

Whatever has happened before this moment has passed. Take this moment now to refresh. Using intention, focused breathing, and gentle guidance, return to a place of peace and presence. Great for the end of the day to begin to wind down or for any moments of being off-balance or triggered by others, anger, overwhelming sadness.

Refresh in the present moment using intention, guided breathing, and peaceful focus; ideal for winding down or overcoming negative emotions.

Refresh And Start A New Moment

Use these tools to help you feel more grounded in the present when the world is feeling like an uncertain place for you. To learn more about Tina Stinson and Deep-Level Self-Care >> https://www.tinastinson.com

Tina Stinson offers tools for grounding oneself in the present during uncertain times with deep-level self-care. Visit https://www.tinastinson.com for more.

4 Ways To Deal With Uncertainty

A simple and short practice to come to center within yourself. From here, setting an intention for something you can create that will make today amazing for you.

Quick practice to center yourself, set an intention to create something amazing for yourself today.

Make Today Amazing

Let go of stress, anxiety and feeling overwhelmed...let go, get grounded, and relax deeply into peace and calm.

Relax deeply and let go of stress, anxiety, and feeling overwhelmed to achieve peace and calm.

Sigh of Relief - Grounding Meditation

Use this simple practice to open the area of your heart and feel whatever it is that you feel right now without having to make sense of it. Open, release, and let in the healing energy of this pure, brand-new moment.

Open your heart and feel your emotions without judgment to allow healing energy to flow in.

Daily Heart Opening

In just three minutes you can take a break from stress, chaos and drama and find yourself deeply relaxed and at ease by using this popular 4-7-8 breath technique. Made famous by Dr. Weil, practicing this daily can bring great calmness to the body.

Use the 4-7-8 breath technique for three minutes daily to find calmness and relaxation, according to Dr. Weil.

Relaxing Simple & Short 4-7-8 Breath

This is a micro-practice to help soothe the nervous system. It also includes a practice of relaxation in the service of working with resistance and contraction. The aim is to soothe the nervous system, and leave you feeling more centered, grounded, calm, and expanded once again.

Micro-practice to soothe the nervous system and work with resistance, leaving you feeling centered, calm, and expanded.

In this inspiring short talk, Lou shares a story that explains the growth process. You will learn how to lean into your fears to expand your comfort zone and grow into who you're meant to become.

Lean into your fears to expand your comfort zone and grow into who you're meant to become.

How To Grow Yourself

Perfect for those experiencing an overload of stress, anxiety, panic at times, and a sense of discomfort. This 3-minute breathing exercise initiates the Relaxation Response and can help to bring the Parasympathetic Nervous System online. Decrease anxiety, fear, and doubt, secure more bandwidth and capacity to focus, get more grounded and more at ease, and create the ability to relax no matter what is going on.

A 3-minute breathing exercise can help reduce stress, anxiety, and panic, activate the Parasympathetic Nervous System, and increase focus and relaxation.

3 Minute Reset

In this short meditation, through visualization, you will feel experience a golden light that fills you from head to toe with soothing energy and peace.

Meditate with visualization of golden light filling you with soothing energy and peace.

3 minute Soothing Light

This a short reminder that your feet are on solid ground and to trust that all is working out for you. Take a few minutes to listen to these affirmations to remember that you can handle whatever comes your way.

Trust that everything is working out for you and listen to these affirmations to remind yourself that you can handle anything.

I Am On Solid Ground Affirmations

Take a moment to pause, and tune in with your deeper self. This meditation is designed to help you drop inside, and access a deeper peace within yourself. From this place, your entire day will flow with more ease. May you soften into this moment, tune in, and be filled with peace. Music by Life Illumined.

Meditation for inner peace, designed to help drop inside and access deeper self, with music by Life Illumined.

6-Minute Tune In

This short grounding meditation is one that I use at the beginning of my Shamanic Journeys to help calm the body and anchor you to this realm while you shift your awareness into other realities. This can also be used as a way to relax the mind at the beginning or end of the day.

A grounding meditation to calm the body and anchor you before shifting awareness into other realities, also suitable for relaxing the mind.

Grounding Meditation

This 10-minute meditation has been designed to help you relax and create inner peace. Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being.

A 10-minute meditation to relax and find inner peace by focusing on body sensations guided by Glenn's voice.

Mindfulness for Relaxation

Resistance is futile (and painful). This meditation supports you to soften, centre and become the calm in the middle of whatever storm you’re passing through in your life. The sooner you open up and accept what is, the sooner you can stand up on your board and ride the wave!

Meditation helps you accept and calm down during life's storms, allowing you to ride the waves rather than resist them.

Acceptance Meditation

Practice the deliberate ways in which you can feel grounded by connecting with the earth, and releasing what thoughts, feelings, and cravings you no longer need. Experience a state of inner calm and peace from which you can make 'right' and healthy choices - mindfully. Being deliberate and mindful of your breathing helps you to feel the beautiful effects of being nourished and sustained - without food. It also helps you to be present with how you feel and what you may be using food for ~ when you are not experiencing true hunger. It's helpful if you can use this meditation on occasions when you are not feeling the urge to eat - so that you can explore feeling comfort and relaxation using your breath - deliberately. xo Dorothy

Connect with the earth and release unwanted thoughts and cravings to achieve inner calm and make mindful choices; use deliberate breathing to nourish yourself.

Meditation To Eat Light And Lose Weight

This meditation is about giving yourself the right to start your day by getting grounded, focused, and clear on what you want this day to be about. Reuben guides us to relax and settle. The first phase is that of softening as the sound of the wind chimes envelope your soft, kind awareness. The mantra for the day is "I am here for me". This softening is an act of self-care. Then we explore some micro-moments of meaningful connection for you to choose from as you go about your day.

A meditation to start your day with grounding, relaxation, and focus, reminding you to prioritize self-care and meaningful connections.

May My Day Start With Me (Short)

Rest your nervous system with this hypnosis track. Recharge your batteries with a power nap, or lunch break, or fall quickly asleep for a peaceful night's sleep. This sleep meditation features a body scan, positive affirmations, binaural beats, and brain entrainment to relax quickly. Use this meditation to reduce anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia. May you find pockets of peace throughout your day, Dr. Liz Slonena.

Relax and recharge with a hypnosis track featuring body scan, positive affirmations, and brain entrainment to reduce anxiety, stress, and insomnia.

Recharge Your Batteries Fast Power Nap

Sometimes our brain goes in directions we do not want. Thought stopping helps us redirect our brain. Tell yourself, “No. | am not going to think about that right now”

Thought stopping redirects unwanted thoughts by telling yourself "No. I am not going to think about that right now."

Thought Stopping, Stop Run Away Thoughts

If you feel like you are in a bottomless pit then today`s session is for you. I share how I made it through one of the darkest periods of my life in an effort to bring you hope. No matter what the circumstances of your life may be or how long you`ve struggled, there is light at the end of the tunnel and you will make it out of this to the other side better than before.

A message of hope in dark times - no matter how long you've struggled, there is light at the end of the tunnel and you will emerge stronger.

Dark Night of The Soul!!!

If you feel you’re the type of person who absorbs other people's energy or has a sensitive nature then this meditation will be helpful to do in the mornings before your start your day. This is also great to do if you just need a few minutes to reduce stress and anxiety and get more centered and grounded. To learn more about Tina and how she helps you reduce stress & anxiety head over to >> https://www.tinastinson.com

Reduce stress and anxiety with Tina's morning meditation, perfect for those who absorb other people's energy or have a sensitive nature. Visit tinastinson.com.

Body Scan To Protect Your Energy

This grounding and settling meditation are meant to help bring about a deep sense of relaxation, presence, and connectedness to the body. When you feel ungrounded, scattered, or overwhelmed, the easiest way to get out of your head is to get into your body.

This meditation promotes relaxation and connection to the body for grounding and settling when feeling overwhelmed or scattered.

Be in Your Body

Cultivating our capacity to be resilient and stable like a mountain, in the face of change.

Develop resilience and stability like a mountain to face change.

Like a Mountain

This Chakra drives our survival instincts and anchors our body and spirit here on the material plane, helping to establish our worldly existence. It's believed by some that this chakra is also associated with our adrenal glands and when out of balance, we can experience emotional hardships such as aggression, anger, violence, or jealousy. This is your chance to rebalance your Root Chakra and solidify your place in your own body while you find your belonging in this world.

The Root Chakra is essential for survival and worldly existence, but imbalances can lead to emotional hardships; rebalance it to find belonging.

Root Chakra Frequency Activation

Join Andrea for a gentle and powerful meditation that fosters the feeling states of flow and strength. We’ll first tap into the peaceful feeling of flow, and then we will embody strength and power. Finally, we will pave a gentle and grounded approach to living both in the flow of life and in your powerful strength.

Join Andrea for a meditation promoting the feeling states of flow and strength, fostering a gentle and grounded approach to living.

Flow & Strength

Take a few minutes to settle your mind into your body. This practice uses the concepts of basic mindfulness to cultivate ease in the body and the mind, regardless of current circumstances. In encouraging simple embodiment, we create a foundation for moving through the world relaxed and alert, with a sense of groundedness and connectedness.

Mindful embodiment practice cultivates ease in body and mind, creating a foundation for relaxed and alert movement through the world.

Simple Embodiment

"I`ll be happy when..." is the ego's way to ensure that you`ll never be happy. How you are feeling right now in this moment is what the Universe is responding to and that`s what you`ll get more of in the future.

Don't wait for happiness in the future, the universe responds to your current emotions. "I'll be happy when" mindset is self-sabotaging.

Stop Delaying Your Happiness

Enjoy a brief guided meditation to find profound healing. Experience a short and straightforward journey where you will go deep in relaxation and find healing. You will repeat a powerful affirmation to bring a wonderful energy to your life. Therefore, you will go through progressive relaxation for this guided meditation and sit in silence briefly to come back fully energized. Goal: Reach stillness and healing.

Experience profound healing through a guided meditation with progressive relaxation and affirmation, leading to stillness and energy.

The Silent Healer

It's not always easy to believe in yourself and your infinite potential when obstacles and fear arise. Our narratives matter. Mindfully engage in self-compassion practices and try working with these affirmations - to free energy your journey and radiate strength and confidence.

Believe in yourself and overcome obstacles with self-compassion practices and affirmations to radiate strength and confidence on your journey.