In this quick meditation, we will relax and ground the body and start the day beautifully with a self-love exercise. This can be great if you might be feeling a bit of stress or anxiety but it's also just a positive way to start your morning every day! To learn more about Tina check out her website here >> https://www.tinastinson.com

Relax and ground your body with a self-love exercise to start your day beautifully, recommended by Tina Stinson. Visit her website to learn more.

Morning Grounding & Self-Love

Join me in the "Morning Grounding into Self Love" – a gentle practice to ground yourself and shower your spirit with self-love. In just a few moments, we'll embark on a journey to set the stage for a day filled with flow and success. Root yourself in the present, let go of any tension, and invite a wave of self-love to guide you. This meditation is your daily invitation to align with the energy of positivity, grounding, and self-care. Get ready to infuse your day with love and set the tone for success. To learn more about Tina Stinson, head over to https://www.tinastinson.com

Join "Morning Grounding into Self Love" practice to shower yourself with self-love, set the stage for a successful day, and align with positive energy.

Morning Grounding Into Self Love

Identify one small habit that you can change now that will help you to live within your own values and beliefs, to feel better and to be happier.

Change one small habit to align with values, feel better, and be happier.

Change One Thing Today

This meditation can be a powerful tool to help you release negativity, stay grounded, and shield yourself from any draining energies. Regular practice can enhance your well-being and resilience in the face of life's challenges.

Regular meditation practice enhances well-being & resilience by helping release negativity, stay grounded, & shield from draining energies.

Clear & Protect Your Energy

A quick and gentle, yet powerful and profound session to have you starting your mornings refreshed, renewed, and refocused. Take less than 6 minutes to feel better than ever, responding to your day from your most grounded and centered self. Recommended listening every morning for 21 days to start an enriching, new habit.

A quick 6-minute session to start your mornings refreshed, renewed, and refocused, recommended for 21 days to build a new enriching habit.

Refresh, Renew, Refocus - 6 Min Routine

This meditation will help you stay emotionally centered and present as you let go of the need to constantly be 'doing'. This is a calming practice that will fill you with gratitude as well as ease any anxiety you feel about your day. Lou will discuss his own struggles with the topic, and then guide you into a relaxed state so that you can bring more mindful awareness into all aspects of your life.

Meditation to stay emotionally centered, ease anxiety & bring mindful awareness into life by letting go of constant need to 'do' & filling with gratitude.

Balancing Being & Doing

Use this short meditation throughout your day to get centered and relaxed and ask yourself the question, what do I need right now? This is a great way to really tune into yourself and give yourself what you need at that moment. To learn more about Tina and how to reduce stress & Anxiety head over to https://www.tinastinson.com

Practice a short meditation to get centered and ask yourself what you need right now; reduce stress and anxiety with Tina Stinson at https://www.tinastinson.com.

Get Centered & Relaxed

Becoming grounded can help you to release overwhelming thoughts and refocus your attention in the present moment. This meditation will gently guide you through the process of reconnecting with your body, to help you slow down your thoughts and bring you into the Here and Now. Now you can face your day with calm, centered awareness. Background music: Meditation Impromptu 03 by Kevin MacLeod.

A grounding meditation to release overwhelming thoughts and bring you into the present moment with calm and centered awareness.

Magical Morning - Calm And Grounded

This short guided meditation is designed to help you clear your mind and give you peace in the present moment.

Short meditation to clear mind and find peace in the present moment.

Meditation to Clear Your Mind

Receive the glowing benefits of pure positivity and grounding in this session. Practice gratitude and gentle reminders with each breath, setting your day up for success. Recommended to listen each morning for 21 days to receive the full effects. Enjoy!

Experience the power of positivity and grounding with daily gratitude practice, starting your day with success. Listen for 21 days for best results.

Grounded, Grateful, & Glowing - 7 Mins

This short meditation offers you an easy way to get grounded at this moment, get what you need, and let go of everything else. Enjoy.

A short meditation helps you find grounding, fulfill your needs, and release unnecessary worries.

Get Grounded And Let Go

This meditation will help you move from the mind to the heart. The duration is intentionally short, so you can listen to it many times during the day, to take a beautiful and calming peaceful pause. These pauses will help you feel renewed and you will be able to move through the day with grounded energy. The mind is closeness and the heart is the openness of the now. In this meditation, we place our awareness on the intuitive sense I am which is the divine gateway to your True Self.

A short meditation to transition from the mind to the heart, providing renewal and grounded energy through focused awareness on the True Self.

Peaceful Pause - I Am

Start your day grounded and empowered. This 4-minute morning activation helps high achievers transition from anxious autopilot to calm confidence using neuroscience-backed breathing, visualization, and mindset priming. Ideal for those who carry the weight of the world and need a reset rooted in self-worth, not stress. If you often feel like you have to earn your rest, prove your worth, or push through with no space to breathe, this daily meditation practice is for you. Grounded in neuroscience and self-leadership principles, this short but potent meditation helps you shift out of survival mode and into self-trust, clarity, and calm. Ready to unlock your morning momentum? Learn more about the guide at yamarienegron.com.

Transform your mornings with a 4-minute activation to shift from anxiety to confidence using neuroscience and self-leadership principles.

4-Minute Morning Empowerment Activation

This brief meditation invites you to be exactly where you are. Notice your feet on the earth, your breath in your body, and the sensations of the present moment. Anchor into this present moment and just be.

Meditation prompts to be present, feel sensations, and just be.

Be Where You Are

Release anxiety by connecting with your body and moving away from the thoughts. We are often anxious when we live in our thoughts, our heads “in the clouds.” Grounding refers to connecting with Earth's energy, noticing the body, and feeling more safe and secure.

Grounding is an effective way to release anxiety by connecting with Earth's energy, noticing the body, and moving away from thoughts.

Release Anxiety To Feel More Grounded

This meditation will help you feel aligned, intuitive, and grounded for the rest of your day. Connecting with your intuition early in the day allows you to be receptive to all the subtle signs and offerings of guidance that come your way. Breathe, relax and allow your natural and powerful intuitive abilities to flourish. You may be surprised by how easy it will become.

Meditation helps you feel aligned, intuitive, and grounded, allowing receptiveness to signs and guidance, and flourishing of intuitive abilities.

Morning Intuition

This mindfulness meditation supports you in accessing more calm, peace and presence during the chaotic and challenging times in your life, leaving you feeling more centered and grounded.

A mindfulness meditation that helps you access calm and peace during chaotic times, leaving you more centered and grounded.

Calm The Turbulent Waters Of Your Mind

Journey through a gentle, trauma-informed body scan, fostering safety and mindful awareness.

Explore a gentle, trauma-informed body scan for safety and mindfulness in a concise journey.

Grounded Awareness - Body Scan

Sometimes we wake up feeling down or maybe we feel we are always in a rush or stressed. Here is a simple reminder that you deserve peace. Take it as a prayer and use it when you need it the most to feel yourself grounded.

A reminder to embrace peace in times of stress and rush, offering grounding and solace when needed most.

A Little Reminder To Yourself

Stuck in an afternoon slump? Need a reboot for your mind and spirit to conquer the rest of your day? This specially crafted lunchtime meditation with Steven Webb offers you the perfect midday reset. It's not just a pause; it's an elevation—boosting your confidence, energy, and joy in just a few minutes. Imagine returning to your afternoon with a refreshed mindset, a surge of enthusiasm, and a heart full of joy. No more sluggishness, no more self-doubt—just you at your best, ready to take on whatever comes next. Take this lunch break to invest in your inner peace and transform the rest of your day.

Take a lunchtime meditation break with Steven Webb to refresh your mindset, boost confidence, energy, and joy, and conquer the rest of your day.

Lunchtime Boost: Confidence Energy & Joy

When we are faced with challenges, it can push us to our limits. The most important thing when we face challenges is to focus on the present moment. Use this affirmation when you are facing a challenge and need to feel more grounded. If you enjoyed this affirmation, you can sign up to receive a free daily affirmation delivered to your inbox each morning at www.thedivinepause.com.

To overcome challenges, focus on the present moment and use affirmations. Sign up for daily affirmations at www.thedivinepause.com.

An Affirmation For Facing Challenges

Wake Up Within Awareness and Gratitude is a short guided meditation designed to awaken your day with deep appreciation and presence. Breathe in the gift of life, connecting to the beauty of nature, the strength of your body, and the miracle of each moment. As gratitude flows through you, open your heart to the mystery of the day ahead. Ask yourself. What is my mission today? Whether a simple act of kindness or something profound, trust that life will reveal it. Grounded in gratitude and awareness, step into your day with purpose, connection, and an open heart.

Awaken your day with gratitude and awareness through a guided meditation, connecting to the beauty of life and embracing your purpose.

Wake Up Within Awareness & Gratitude

Morning is a sacred time to set the tone for the day. The more we connect spiritually and feel centered at the start of our day, the more our day unfolds with beauty and grace. When we begin with a morning spiritual meditation, divine energy flows through us and upon our lives. We experience a sense of deep calm, regardless of what life brings. We align with synchronicity and open ourselves to our highest good. This special morning spiritual meditation with Arielle will help you bring light into your mind, into your heart, and into your day. May every blessing be with you today, and every day. Music by Life Illumined.

Start your day with a morning spiritual meditation to bring light, calm, synchronicity, and blessings, with Arielle and music by Life Illumined.

Morning Spiritual Meditation

Begin your day with this gentle yet powerful 5-minute morning meditation to reset your energy, anchor into gratitude, and align with your purpose. This guided practice supports you in releasing stagnant or heavy energy, reconnecting to what truly matters, building real confidence and self-love, and taking aligned action from a grounded place. Perfect for starting your day with intention, especially if you’re feeling scattered, overwhelmed, or disconnected. You’ll leave feeling clear, calm, and deeply rooted in your truth. Use daily or anytime you need a reset. To learn more about Tina, head over to https://www.tinastinson.com. Music by: RibhavAgrawal

Start your day with a 5-minute morning meditation to reset your energy, anchor into gratitude, and align with your purpose, leaving you clear and calm.

Morning Energy Cleanse & Alignment

Use this visualization practice to let go of resistance and struggling in life. Instead of protecting, allow yourself to trust the natural flow of the Universe. Allow yourself to trust your Self.

Visualize to release resistance & struggle in life, trust natural flow of Universe & self instead of protecting.

Flow with the Universe - Not Against It

What if today you stopped performing and simply allowed yourself to be? This short but powerful morning meditation is your invitation to connect with your true self, ask the right questions, and move through the day grounded in clarity and confidence. To learn more about Tina, head over to https://www.tinastinson.com

Embrace stillness and connect with your true self through a powerful morning meditation by Tina Stinson. Visit https://www.tinastinson.com for more.

Align with Your True Self

You are a divine, beautiful soul. Your nature is Love. As you wake with Self Love, your day is illumined with light. Loving ourselves is a deep journey; it takes courage, honesty, and trust. This guided meditation will gently guide you in experiencing your true nature of love, each and every morning. As you wake with self-love, acceptance, and care, your entire life becomes transformed in the light of this Love. You are eternally held in Love. May your journey be blessed. Music by Life Illumined.

A guided meditation to experience your true nature of love each morning, transforming your entire life with self-love, acceptance, and care.

Waking With Self Love

This meditation invites you to learn skills to deal with feelings of overwhelm and release any tensions from the body and mind.

Learn to deal with overwhelm and release tension with this meditation.

Manage Overwhelm

Use this simple practice to open the area of your heart and feel whatever it is that you feel right now without having to make sense of it. Open, release, and let in the healing energy of this pure, brand-new moment.

Open your heart and feel your emotions without judgment to allow healing energy to flow in.

Daily Heart Opening

Good Morning, let's get grounded. This session uses a quick and effective yogic technology called polarity. It will have you feeling yourself inside of your body and brain. It will calm the mind really efficiently to give you a solid start to the day. www.laurenziegler.com.

A quick yoga session using polarity technology to ground and calm the mind for an effective start to the day.

Grounded Morning

Fear of the unknown can often hold us back in life. In this meditation, we work on navigating uncertainty by embracing self-love and optimism. Fear of the unknown comes from the story we tell ourselves. When we have a certain perception of a potential experience, we can judge it and this way of thinking can hold us back from what could potentially be one of the best moments of our lives. What if the unknown isn’t as scary as we are making it out to be? We will take part in a visualization that will help us embrace the unknown and recognize that it may not be as scary as we are making it out to be.

This meditation helps us overcome fear of the unknown by embracing self-love and optimism, realizing that it may not be as scary as we think.

Overcome Fear Of The Unknown

Don't start your day in a state of stress and anxiety. Start your day with a relaxed body and mind and take that momentum into your day with you. Create the type of day you want to have. To learn more about Tina and Deep-Level Self-Care visit, https://www.tinastinson.com

Start your day with a relaxed body and mind to avoid stress and anxiety and create the day you want. Visit https://www.tinastinson.com to learn more.

Release Anxiety & Restore Calm

Begin your day from a place of presence, calm & awareness, and elevate your personal growth every day. Set your intention for the day ahead and step into the ever-evolving, new you.

Start each day with mindfulness, set intentions, and embrace personal growth to become a better version of yourself.

Mindful Morning Ritual

It's easy to lose ourselves in the problems of everyday life. This meditation is designed to quickly approach this feeling of overwhelm so we can swiftly gain control of our emotions and feel a sense of stability once again.

This meditation helps regain control of emotions and find stability amidst the overwhelming problems of everyday life.

Quick 5 Minute Release Of Overwhelm

Practice meditation for positivity and calmness for the next 30 days as soon as you wake up for the best effects. Access your inner serenity with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply. This morning meditation is for cultivating stillness, abundance, and positivity, and can reduce stress, negativity, burnout, and anxiety. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Let's find your Zen within. ~ Dr. Liz Slonena

Meditate each morning for 30 days upon waking using visualization, breathing, and binaural beats for increased positivity, calmness, and creativity.

The Best Way To Start Your Day With Calm

Feeling angry or really stressed right now? This meditation is designed to help you return to the present moment during times of high emotion. It's hard for us to find mental clarity when we are looking through mental fog, let's clear the atmosphere of the mind so we can see clearly again.

Meditation helps to find mental clarity during high emotions and clear the fog to see clearly again.

Quick Stress & Anger Management

Let’s take a moment to pause – to pause and tune into your experience with presence, curiosity, and self-compassion. This meditation helps you deepen the healing of yourself and others.

Meditation enhances self-healing and compassion towards others.

Pausing For Self-Compassion

Morning Prayer: Embracing Light, Love & Joy Each Day A soulful and inspiring morning prayer designed for intelligent minds seeking a grounded yet uplifting start to their day. This non-religious reflection invites you to embrace clarity, love, and joy, guiding you to step into your day with purpose and gratitude. With poetic language and deep emotional resonance, it’s the perfect companion to awaken your inner strength, foster connection, and cultivate a sense of calm and balance. Start your mornings with intention and let this morning prayer set the tone for a meaningful and fulfilling day.

Soulful morning prayer for intelligent minds, embracing light, love, and joy to start day with purpose, gratitude, and inner strength.

Embracing Light, Love & Joy Each Day

It really is going to be okay. Whatever it is that you are currently going through, there will be light at the end of the tunnel. I know things may seem hard right now and maybe like there is no way out but if you persevere then you will do just fine. In this meditation we are going to be focusing on the mantra 'it's going to be okay'. In doing so this will help us with confidence, self-belief, motivation, and inspiration towards the future.

Meditation on "It's going to be okay" helps to increase confidence, self-belief, motivation, and inspiration towards the future.

It's Going To Be Okay

We react to people, events, and situations and regret later for our behavior. This happens when we are not grounded. This visualization meditation in combination with mindfulness will help you to find ground so that you can be in control of your thoughts, emotions, and behavior.

Grounding visualization meditation combined with mindfulness helps control behavior by keeping thoughts and emotions in check.

Grounding Yourself Like Roots of a Tree

Let go of stress, anxiety and feeling overwhelmed...let go, get grounded, and relax deeply into peace and calm.

Relax deeply and let go of stress, anxiety, and feeling overwhelmed to achieve peace and calm.

Sigh of Relief - Grounding Meditation

In this meditation, I help you imagine yourself grounded under the warmth of the sun. Here you will embrace the warmth and allow it to melt away your stress, worries, anxiety, and anger from the day. I guide you through grounding in the earth and facing storms with strength, solidity, and calm.

Experience a guided meditation to find peace by grounding under the sun, releasing stress and facing challenges with strength and calmness.

Release And Ground Yourself

Take a deep breath, slow down, and find calm. This simple breathing technique, called “box breath” offers a quick return to balance and mindfulness at any time during your day. This is great breathwork for beginners. Learn the technique and use it anytime you need to slow down. Learn more from Chel or say hello at www.ChelRogerson.com.

"Box breath" is a simple breathing technique that helps beginners to achieve balance and mindfulness, and can be practiced anytime during the day.

A Simple Breath for Calm And Balance

This is for when we feel overwhelmed and need to get grounded quickly. It’s a simple remedy that we need to follow, mostly using the breath and occasionally some dual-focused awareness. This track is designed to activate the pre-frontal cortex. This has a dampening effect on the amygdala, that part of our brain that activates our state of overwhelm.

A simple breathing exercise to quickly ground and calm when feeling overwhelmed, activating the pre-frontal cortex to dampen the amygdala.

SOS: Get Grounded Now

We generally tend to push away uncomfortable or difficult emotions which might work in the short term, but over the long term can lead to resentment and anxiety. This meditation invites the listener to work with welcoming emotions, letting them be present, and use guided visualization to enter into a dialogue to better understand the emotion.

This meditation encourages welcoming difficult emotions and using guided visualization to better understand them, avoiding long-term resentment and anxiety.

Welcoming Difficult Emotions

Release tension in your jaw with this holistic jaw relaxation meditation. The jaw should never be seen in isolation. Instead, it's more helpful to view it as linked and impacted by other parts of the body and vice versa. We hope you enjoy this jaw meditation. All the best, The Kieferfreund Team Voice: Felix New

Relax your jaw holistically with Kieferfreund's meditation, viewing it as connected to other parts of the body.

Holistic Jaw Healing

In this midday meditation, participants are guided to visualize a rejuvenating golden sunlight, infusing them with clarity and energy. Beginning at the crown, the sunlight's warmth melts away tension revitalizes the body, and clears mental fog. As the light travels, it re-energizes, grounds, and prepares for the day ahead. Deep breaths amplify this revitalization, while exhales release fatigue. Concluding with a radiant energy bubble, the meditation instills focus, grounding, and a renewed zest for the day, reminding participants that they can always reconnect with this invigorating inner light.

A midday meditation guides participants to visualize golden sunlight, melting away tension, revitalizing the body and clearing mental fog.

Midday Rejuvenation Meditation

Embark on a journey towards inner calm by engaging in a grounding meditation that connects you to the Earth, centers your energy, and fosters a deep sense of peace and stability.

Grounding meditation fosters inner calm, connecting to Earth, centering energy, and bringing deep peace and stability.

Journey To Inner Calm: Grounding

There are so many reminders in the world today that we need "Peace". We need "Peace" in our personal lives and in the world. Thankfully, one of the ways we can help bring more "Peace" into the world is by simply being at peace ourselves, & by simply being peaceful people. This visualization exercise exists to cultivate "Peace" in our lives & in the world by way of journeying inward!

The text highlights the importance of having peace in our lives and the world, suggesting that we can contribute to this by cultivating inner peace through visualization exercises.

Your Peaceful Place

Need a quick energy boost and a deeper connection to your intuition? This guided meditation is designed to help you feel supported, confident, and aligned with your true self. In just a few minutes, you’ll: Raise your vibration and energy levels* Connect to your inner wisdom and intuition* Feel grounded, loved, and supported* Speak your truth with confidence into universal knowledge and clarity. Perfect for starting your day, overcoming stress, or recharging during a busy afternoon. To learn more about Tina, head over to https://www.tinastinson.com

Energize and connect with your intuition through guided meditation for support, confidence, and alignment with your true self by Tina Stinson.

Grounded: Meditations