Aham-Prema means “I am divine love” in sanskrit. This practice will bring you into a deep space of self-love and acceptance. Be aware though, sometimes this powerful mantra brings up all that is not divine love and self acceptance, so if "stuff comes up" while chanting it, soften your body, open your heart and surround it all with love. 

108 Aham-Prema: Chanting Practice

Give yourself time and space to feel like a majestic, unshaken mountain. 

Unshaken Mountain

This 10-minute meditation has been designed to help you relax and create inner peace.  Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being. 

Mindfulness for Relaxation (Short Version)

This meditation can help you to feel calm, reconnected and steady. Sometimes the business of life can feel overwhelming. In this practise I invite you to connect to your breathing, to feel yourself supported by the earth and I support you in cultivating a tender, gentleness towards yourself. 

Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. 

For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

 The beautiful cover photo is by JJ Ling. 

Cultivating Calm and Steadiness

Whilst the physical sensations of pain and discomfort are often unpleasant, it is the constant struggle in the mind that can magnify health issues. This recording will help you to gently explore the sensations in our body with a mindful curiosity and in turn help you to reduce or even remove any discomfort.

Mindfulness for Self-Healing

Start the year with powerful mindful affirmations. This can help you to stay positive throughout the year. Affirmations are like planting a seed. Plant positive seed so you receive positive results

Positive Affirmations for the New Year

Your power is in your presence. Enough said. Just do the meditation and feel the difference.   ;-)

Your Power Is in Your Presence

Have you ever wondered how a tree can grow so tall and still not be blown over by the winds? It's all about the roots baby! If you feel like you're a feather in the wind, being blown to and fro, then this meditation is for you. Have a seat, grow your roots deep and reconnect to the heartbeat of Momma Gaia. That always makes me feel better!

Grounding Roots Meditation

This hypnotherapy session has been designed to help you overcome anxiety and feel much more calm and in control of your stress levels. The recording has a very warm feel to it and will guide you into a deeply relaxed and safe space. From this inner place you will be guided to release the causes of your anxiety in a safe way. 

Overcome Anxiety

How are you towards yourself? Do you like to spend time with yourself? If not then don't you think it's time coz you've got to live with you for rest of your life. Let’s start to be your own good friend. 

Becoming Your Own Good Friend

Good Morning, let's get grounded.

This session uses a quick and effective yogic technology called polarity. It will have you feeling yourself inside of your body and brain.

It will calm the mind really efficiently to give you a solid start to the day. 
More from your guide and friend, Lauren, at www.laurenziegler.com.


Grounded Morning

This meditation will guide you to look your fears straight in the face and overcome them. Experience this meditation and watch your fears fall away. You are far more courageous and powerful than you give yourself credit for. 

Facing Your Fears with Courage & Delight

This 37-minute mindfulness meditation has been designed to help you develop a positive mind-set and a love of life. This meditation features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature. 

Mindfulness for Gratitude (Long Version)

This meditation will guide you into a deeply relaxed state. You will be given a number of post hypnotic suggestions and carefully layered affirmations to help you feel refreshed and relaxed. At the end of this meditation you will be gently guided back to full waking consciousness, making it ideal for daytime use.

Guided Meditation (Awake Ending)

This 33-minute meditation has been designed to help you relax and create inner peace.  Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being.

Mindfulness for Relaxation (Long Version)

Practice the deliberate ways in which you can feel grounded - by connecting with the earth, and releasing what thoughts, feelings, and cravings you no longer need.  Experience a state of inner calm and peace from which you can make 'right' and healthy choices - mindfully.  Being deliberate and mindful in your breathing helps you to feel the beautiful effects of being nourished and sustained - without food.  It also helps you to be present to how you feel and what you may be using food for - when you are not experiencing true hunger.  Its helpful if you can use this meditation on occasions when you are not feeling an urge to eat - so that you can explore feeling comfort and relaxation using your breath - deliberately.
Let this meditation become a helpful tool for reclaiming your true intentions in 'this moment' and for helping you make conscious choices in your eating that you are 'in control' of.  xo dorothy


Meditation for Eating Light and Losing Weight

This 33-minute meditation will help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.

Mindfulness for Releasing Anxiety (Long Version)

Relax your muscles. Let pain go. Be one with your body.
Choices in life. You can make them...you can make them even beter.
Listen to your hart en feel calm inside.



Cave Meditation

Resistance is futile (and painful). This meditation supports you to soften, centre and become the calm in the middle of whatever storm you’re passing through in your life. 

The sooner you open up and accept what is, the sooner you can stand up on your board and ride the wave!


Acceptance Meditation

This is a 40-minute transformational breath practice and toning meditation. If you are looking to radically elevate your consciousness, mood and state of being, then this practice is for you. Have fun!

The Sacred Journey

This is a chakra meditation to clear, activate, and balance all seven chakras. Can be done once a week. 

Seven Chakra Meditation

Yoga, Breathing & Sound is a guided yoga sequence to develop awareness of extending the out breath with sound and movement to invite ease into the body and to reduce stress. It's so important to keep the body moving during times of stress and to learn how to lengthen the out breath. Sound can be a wonderful way to support release and ease in the body. thank you for your yoga practice today.
Best wishes
Lisa 

Yoga, Breathing & Sound

Even as you sit here reading this, all of life is breathing into you. Perhaps you should stop reading, press play, sit back, relax and enjoy a few moments of deep presence with this special gift called life in a human body. Enjoy every moment.

Breathing with Life

A practice to help us meet and integrate all parts of our human selves including the parts that make mistakes and even cause harm to ourselves and others. Remember, all parts of ourselves deserve to be acknowledged without judgment : ) 

Meeting Our Imperfect Selves

You can only care for others if you  care for yourself. Always start with you and know the rest will fall in place. This meditation will allow you to just be and be present for yourself without any expectations or judgement, which can be nourishing form of self care. Sit back, be in touch with yourself and feel alive.



Self Care

Let go of anything you don't need right now, to help you sink into a deeply relaxed state and let go of any anxiety.  

Relaxed and Renewed

This guided meditation uses the breath to harness the energy of the earth and the sky, to create a sense of strength and balance.

Earth and Sky

A simple and short practice to come to center within yourself. From here setting an intention for something you can create that will make today amazing for you. 

Make Today Amazing

This meditation invites you to choose hope rather than hopelessness. During times of uncertainty, you may feel overwhelmed. Like a storm, the emotions will pass eventually. Regardless of how you are feeling, remember to ground yourself in the present moment, be patient and be hopeful. 

Hope Rather Than Hopelessness

When we learn to self soothe using healthy means, we feel peaceful, calm, and connected to our inner nature.  Use this gentle breath meditation as a helpful way of soothing your self, and of providing self love and nourishment.  Namaste xo

/// MUSIC: Endless Journey by Gray

A 12 Minute Meditation for Self Soothing

Journey deep into the centre of your cells and release trauma, resistance, fear, anxiety, negative belief systems and the voice of doubt. Keep your journal close for when this meditation practice is over. You may be inspired to write about your experience.

Resolving Resistance Meditation

This grounding and settling meditation is meant to help bring about a deep sense of relaxation, presence and connectedness to the body. When you feel ungrounded, scattered or overwhelmed, the easiest way to get out of your head is to get into your body.

Be in Your Body

Self-Doubt is part of being human. Sometimes, the best way out of it is right through the centre of it...meaning we have to feel it mindfully.

When Feeling Self-Doubt

Often we get caught up in our minds or swept away by our emotions. We can feel unsteady, disconnected or overwhelmed. This is a simple practice for reconnecting and grounding ourselves in the present moment, so that we can move through our day with a sense of ease and internal balance. 

Feeling Grounded

If you're feeling neutral, or pretty good, you can get intentional about bringing even more brightness into your day. In this practice, you'll start with basic mindfulness, and then open up to lovingkindness and gratitude. Get ready to meet your happiness quota today!

Bringing in Brightness

Acceptance is easier said than done - especially when what the moment presents is unpleasant, uncomfortable or painful. This meditation guides us to simply acknowledge & allow what's here to be here - even when we don't like it. 

Accepting What We Don't Want

You don't need to have a puppy on hand for this one, it's more a question of treating your racing mind like a wayward puppy. We bring it back with a patient smile and train it to walk, to heel.


Puppy Meditation

It is easy to get lost in our thoughts and feel disconnected.  This meditations invites the listener to ground themselves down into the steady support of the earth.

Get Grounded

This short guided meditation is designed to help you clear your mind and give you peace in the present moment.

Meditation to Clear Your Mind

We can sometimes feel so lost in our mind, so caught up in thoughts that we completely disconnect from our body. When we can begin to bring our awareness back into the body it can help to break the unhelpful thought cycles, it can help you to feel more grounded and present. It can also help you tap into your intuition and connect with who you really are. 

Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. 

For more on Carla-Jo and her work please see www.carlajo-mindfulness.com (Photo by Andressa Voltolini)

Reconnecting to the Body

Our minds are like ocean, busy on the surface with waves but if we train and tame our mind can be like bottle of the ocean still and spacious. 

Thoughts are Like the waves

Connecting with nature has shown to increase our levels of happiness and helps us to feel calm and grounded. This meditation allows you to connect with the outdoors through your senses. 

Connecting with Nature

This guided meditation uses the image of tree to invite the qualities of feeling grounded and feeling expansive into the body.

Tree Meditation

This meditation invites you to learn skills to deal with feelings of overwhelm and release any tensions from the body and mind.

Manage Overwhelm

So the times are uncertain...finding your seat, your place where you can be stable and stead, can be so calming and grounding, and we can find that in meditation practice.


Finding Your Seat in Uncertain Times

This practice of Yoga Nidra guides you into a state of deep relaxation, allowing the body and mind to heal and repair.  


Practice this whilst doing your best to remain awake and attentive; following my guidance as you bring presence into each moment; as you hold awareness as we move through the parts of the body and as you choose a sankalpa or intention, inspired by your deepest wisdom.


Yoga Nidra is a little-known ancient meditation technique explained as transformational sleep.  It evokes within you brainwave states similar to those in sleep, where the biology of your body is able to disengage from thoughts.

Yoga Nidra for Deep Relaxation and Healing

So much of the time we are lost in the past or carried away by the future, mindful walking can help us to come back to the present, to see what is going on for us and to meet everything that arises with non- judgement an care. When we do this we see more clearly, make wiser choices and can feel more grounded and calm. Thank you to Kathy and Cyndee for inspiring me to do this. May it help you all on your mindfulness journey. 

Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. 

For more on Carla-Jo and her work please see www.carlajo-mindfulness.com

Photo by Nicolas Cool on Unsplash


Walking Meditation - Out and About

Breathing meditation can help you ground in the present moment, let go of stress, anxiety and worry. If you have a lot of thoughts and rumination, then this meditation is for you.

Breathing Meditation

"We become what we think". In this challenging times it's crucial to take care of our thoughts and let go of any negative, threatening thoughts. Dissolve away any thoughts are are unhelpful and get yourself to be grounded and resilient.
Take care dear mediators

Dissolving unhelpful Thoughts - Covid-19

Let’s get grounded with morning meditation as you wake up. This meditation will allow you to come out of autopilot mode to awareness mode. Feeling warm, bringing your brain to be alive and energized to start your day feeling refreshed. 

Grounded: Meditations