Lauren Ziegler

IAYT Yoga Therapist & Mindfulness Coach

Cass Carlopio

Sleep Expert, Psychologist & Meditation guide

Jiva Masheder

Mindfulness & Self-Compassion Teacher

Happiness Insight

Clinical Psychologists Wellbeing Experts

Dorothy Ratusny

Psychotherapist & Meditation Teacher

Nitima Priya

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Andrea Wachter

Mindfulness teacher

Christina +& Darrin

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Dea Rivera

Lyndi Smith

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Glenn Harrold

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Cindy Wolk-Weiss

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Bradley T. Morris

Meditation Guide & Media Magician at Majik Media

WITHIN Meditation

Teachers From Our Meditation Studio

Kristy Arbon

Mindfulness and Self-Compassion Teacher

William James Davies, DCMT

Psychotherapist & Mindfulness Teacher

Hilary Jackendoff

Meditation, Yoga Nidra and Sleep Expert

Pause Meditation

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Karuna Priya

Meditation Teacher & Former Monk

Lisa Pollard

Yoga & Meditation Teacher

Shelley Barker

Health and Life Coach for Maximizing Happiness

Deanna Burkett, MA, MS

Certified Mindfulness-Based Stress Reduction Teacher, Kripalu Yoga Teacher

Irene Zwaan

Hypnotherapist & Energy Healer 

Carla-Jo Geraghty

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Marisa Moon

Certified Primal Health Coach & Fasting Coach

Jaisa Sulit

Occupational Therapist & Self-Care Coach

Heather Prete

Everton Bedward

Life Coach

Dave Pamah

Certified Life Coach

Bill Scheinman

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Matthew Adams

Health coach

Mark Quirk

Suzie Brown

Katie Krimitsos

Creator: Women's Meditation Network

Sandrine Cranswick

Jordana Reim

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Cory Cochiolo

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Brandon Epstein

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Steven Webb

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Alex Dudgon

Inner Peace, Wisdom & Self-Empowerment Teacher

Ed Roche

Bedtime Stories | Writer | Narrator

Tom Ward

Mindfulness & Sleep Stories

Dr. Toni

Doctor of Physical Therapy, Licensed Massage Therapist & Energy Practitioner

Michael Mackintosh

Peace Expert & Spiritual Life Coach

Vanessa Michele

Yoga and Meditation Teacher

Tom Evans

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Chel Hamilton

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Seymour Jacklin

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Christine Mangum

Mental Health Counselor (M.S., L.P.C.C.)

Dr. Alexis Moreno

Psychologist, Dating & Relationship Expert

Tudor Alexander

Alignment Coach

Alice Powell

Mindfulness & CYT Yoga Teacher

Neha Prabhakar Rustaggi

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Denise Funfar

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Jason WILDE

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Arielle Hecht

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Chealsea Shaheen

Spiritual Hypnosis

yogacatamar

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Beckie Kullberg

Body Confidence Coach

Christina Calisto Winslow

Amy Kerman-Gutzmer

Mindfulness & Yoga Teacher

Aura (Laura Westcott)

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Tina Jones

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Bryoni Lawrence

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Kimber

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Meg Cox

Movement Expert & Imperfection Champion

Elizabeth

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Stacey Henry-Carr

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Dolores Martinez

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Mar Healy

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Victoria Yoga

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Heather Gilmartin

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Dorina Owindi

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Mariah

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Warren C. Harris

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Nora Bouchard

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Jim Blanks

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Shawn Michael

Clear Sky Mind Travel

Sascha Meier (Alexandra)

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Erin Robertson

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Lakeetha

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Aubrey Adams

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David Carmichael

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Kara Barnhart

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Marion Toro

Rupes

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Cassidy Sun

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Bill Wyllys

Donny Ells

Storytelling Expert, Narrator

Tia Mabry Watkins

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Myrene

Health & Relationship Hypnotherapist

Fionnuala G.

Coach & Master Storyteller

Nick Climan

Narrator, Voice Over Artist

In this episode of Life Coaching WISDOM, we boldly step into the New Year with a Mantra 🎇and a plan of action, in which you embrace all that is possible; and all that is already on its way to you.  

Find a comfortable place as you settle in; as you hold gratitude and as you embrace a NEW MANTRA; a new perspective; and a new vision for the upcoming year in your life.

I wish you all of the very best in this new year (and for whenever you are listening to this episode!)  Namaste! 💜

💜love dorothy

'Yes' Is Your New Mantra for the Upcoming Year!

When anxiety is experienced our first reaction is to get rid of it and the more we find it to be there. It's like a cry baby the more you tell the baby to be quite the louder it will cry. Paying attention and understanding the baby helps us to calm the baby down. 

Releasing Anxiety

This is part two of a talk on perceiving anxiety as a smoke alarm. If you haven't already, listen to part 1 first, to get the most out of this talk.

Anxiety as a Smoke Alarm Part 2

Stress is a reaction to a perceived threat to our safety and well being. Experiencing the image of a mountain is a useful tool for dealing with daily stress and stresses that may loom large.

Join me on my Meditation Channel, Heart Space for a full Mountain Meditation


Stress Resilience

'Yes' Is Your New Mantra for the Upcoming Year

There is something else that we must look at now.  Now as we continue to navigate life; as we return to some of what has been absent; finding our way to a new and better way of life even as some aspects of this may take time to become what we are used to.  There is something more that we are being called to examine; to change if these beliefs conflict with what we know to be the right choice.
Right now in a world torn by differing beliefs; beliefs that have been taught to us by those who also did not have all of the right information; those who may have been living in fear, unknowing of what it truly means to live with your heart open and to be of kindness first and foremost unto yourself.
 
Because when we learn how to treat ourselves kindly; how to change the thoughts that we want to hold that are remarkable; that instill within us the examples of love and compassion; of resiliency; and inner strength; of teaching ourselves and our children how to live as our inherent goodness and to always do the right thing. 
Then we become a home, a community, a nation and a planet in which amongst our differences we share the commodity of loving grace; of treating each other with dignity, respect, kindness - for beneath the colour of our skin, the clothes we wear, beneath the thoughts that we might hold or our learned beliefs; we are all of the same physical structure; our hearts beat - we walk and run, we can use our hands to form the universal symbol of peace or to disrespect another.
 
What we are reminded of in the world at this time is a global pandemic of a different nature and one that is equally important. We are reminded of how intolerance, rage, suffering, violence... spreads. It is a disease - a virus of its own nature, if allowed to persist.

 
This brave new world that we are being thrust forward into is a world that must be founded on the protection of love and kindness. Kindness is Love.
-enjoy this and with it, the remembering of kindness as love..
xo
dorothy

Kindness As Love + a Tribute to George Floyd

Don't wait until circumstances change before you start feeling good. Feel good now! When you change your vibe you'll change your life.


Feel Good Anyway!

Coming into balance with yourself or a partner is a matter of recognizing and honoring the aspects of the divine feminine and divine masculine that are in you always. Both are needed in you to hold space for you and both are needed in a relationship. This talk helps you to explore the how and why.

Balancing Masculine & Feminine Energies

In this lesson, I discuss one of my favorite topics, Partnership. All relationships we form fall on a spectrum of codependency or creativity, and to understand Partnership is to understand how to create anything with anyone. 

Partnership: Codependence to Creation

This reflection is about how you can take back control. We often allow other people judgement gets in our way and bring ourselves down. Let go of being that way and start drawing boundaries with other people regardless who they are. 

Reflection - Take Back Control

To achieve success but lack fulfillment is the ultimate trap of work and productivity, and in this lesson, we discuss why it is one of the most important considerations in your life. 

The Biggest Trap

Grounded

Life Coaching

Grounded: Life Coaching