This guided meditation is designed to help the listener prepare for bedtime by reviewing the day and leaving it to the side.  The body is invited to let go and relax, preparing for a deep sleep.

Preparing for Bedtime

Tonight’s sleep meditation will fill you with deep self-love while you sleep.

Self-Love Sleep Meditation (Full)

The subtle rocking movement of our bodies as we breathe can be a great way of soothing ourselves and allowing sleep to creep up on us.


Sleep - Rocking on the Breath

Take a peaceful journey through nature wherever you are. This meditation is extremely powerful as it teaches us the power of our imagination and that no matter what our situation is, the mind ultimately decides our reality. Where will your journey take you?

Nature Walk Visualisation

“See yourself living in abundance and you will attract it.”

This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life. 


Prosperity While You Sleep Meditation

As you bring your day to a close and drift off to sleep, join me in this nighttime prayer, a chance to flood yourself with gratitude, relaxation and a deep connection to the universe.


A Nighttime Prayer

The intention of tonight’s meditation is to guide you gently into the deep, restful sleep your body needs.




Even though your mind wants to keep you awake with tasks to do, responsibilities to hold or life to ponder. 




Sleep is here...and she’s waiting for you.




When You're Exhausted but Awake 😴

Tonight’s sleep meditation will help you dissolve the layers of ego and humanness you’re layered with at the end of the day, so you can deeply connect with the divine.



Connect to the Divine - Sleep Meditation

Affirmations are used to reprogram deleterious thought forms with positive thoughts. The Breath is our "essential worker"; a necessity for our physical life and a power source for our energetic body. Learning how to control your breath is a great way to induce deep relaxation. In this meditation, you will combine the power of body positive affirmations with the calming effect of counting breaths to reduce stress in the body while restoring the mind with affirmations.

Breathing in Body Positivity

There is so much good in your life right now.  So come with me as you end your day in the sleepy garden of gratitude tonight.


The Sleepy Garden of Gratitude Meditation

Want to relax next to a big, warm snuggly fireplace in a magical castle? Let go of your day, let go of any worries you may have and completely relax with Cory. Let's get snuggly warm together so we can fall to sleep and have sweet dreams.


Can't Sleep - Guided Meditation

So many stress, so many thoughts and worries. Let me help you to let all that go. Relax with me and melt away the stresses of life!

Let Go of Stress - Guided Meditation

This guided meditation is to help the listener settle into sleep - quiet the mind and relax the body.

Settle into Sleep

Let this deeply relaxing guided meditation help you to heal your body.

Heal While You Sleep - Guided Meditation

This guided meditation for sleep helps invite the listener to ease into a relaxed state, from which one can drift off to sleep.

Rest into Sleep

This meditation helps you relax into a deep healing night of sleep. All you do is set it going, turn off your screen and wake up refreshed in the morning.

Ultimate Deep Sleep Meditation

Lay down your head,

and put your mind to rest.

The night is inviting you to sleep deeply tonight, my love,

so you can awaken to a new, fresh beginning tomorrow morning. 

Where the weight of today has vanished and anything is possible.


Sleep Deeply and Awaken to a New Beginning

This is one of my favorite "tense and reset" practices for creating a deep sense of serenity. Useful both before sleep, as well as an any time of the day reset. Enjoy the deep mind relaxation in this guided meditation...

Floating in Starry Skies [Aura Exclusive]

It’s time to quiet your mind and root your soul,

so you can tap into the deep rivers of creativity inside of you while you sleep. 


Tap into Your Creativity While You Sleep Meditation

Drift into a deep sleep with this brief and gentle guidance, followed by an hour of soothing meditation music.  


1 Hour of Meditation Music for Sleep

Tonight’s meditation will help you feel good at the end of your day.  

To be in mindful awareness of your thoughts and your body.

To let your breath relax you for a night of deep rest.

And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep.



Feel Good at Night Sleep Meditation

A short and effective nighttime ritual to wind down from your day and get ready for restorative sleep. 

Nighttime Ritual

A magical meditation adventure into the garden of your dreams. Relax and drift sweetly into sleep as you plant the seeds of your dreams. Feel the flowers of sweetness blossom within and all around you, tingling with magic. 

Garden of Magical Dreams

It’s time to stop the scrolling, watching and clicking,




And let your brain release from the constant flow of information.




Let your energy come inward,




Away from the photos, emails, posts or shows that are keeping you awake.




It’s time to put down your phone, beautiful, 




And come to sleep. 




Put Down Your Phone and Come to Sleep Meditation

Tonight’s sleep meditation will fill you with deep self-love while you sleep.



Self-Love Sleep Meditation

Your day has been full, my love.  Filled with activity that has required high energy.  So let tonight’s meditation help you gently calm down so you can easily relax into deep, restorative sleep. 


Relax into Sleep After a High Energy Day

Bringing awareness to body parts, noticing how your physical body feels before you sleep. Using it as a focus in order to melt away thoughts.
Giving thanks for your body, it holds you everyday.

Scanning the Body

This meditation will help you to fall asleep quickly, and then stay asleep for the rest of the night. It starts with a few instructions and then goes into a very brief story helping you to relax more and drift off into a deep sleep.

Perfect Pillow Sleep Meditation

Lay down your head,

And put your mind to rest.

The night is inviting you to sleep deeply tonight, my love,

So you can awaken to a new, fresh beginning tomorrow morning. 

Where the weight of today has vanished and anything is possible.


Sleep can only come to us when we stop struggling and trying - so why not try this practice that encourages you to just let go of whatever's keeping you awake and allow sleep to come to you?

Letting Go into Sleep

The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.




Surrender to Deep Sleep 🌛

A sweet dreams meditation. When you are busy going all day long it is often challenging to fall asleep. 
See my Coaching Channel Embrace Your Authentic Self for the session that goes with this.


Good Night, Sweet Dreams

Use this meditation when you're tucked in bed to let go of the day and re-experience your natural state of peace. 

Completely Relaxed for Sleep

Sink into the soothing sounds of the ocean, the soft melodies that lull you to sleep, the comforting blankets of nature covering you, and connecting you to her, to the water, the fish, the birds, the wind, the trees, the sand.

Surrender to the ocean, and fall into deep, peaceful sleep.


Fall Asleep to the Sounds of the Ocean

Let go of trying to force sleep. Just lie down, relax and enjoy just that. You may relax enough to sleep without even trying!

Just Relax, No Pressure - Guided Meditation

"Here in the comfort of rest, my body eases into deep sleep."


Join me in this practice to manifest sleep; to witness how the body comes to peaceful rest as you release thoughts; as you let go of expectation, and as you bring into your presence the allowing of each part of your body to relax....

Sleep Becomes Me: a Beautiful Meditation for Sleep (45 Min)

Close your eyes, let your mind follow along, as you take calming steps to deeper sleep...

❤️Note: There is also a 19 minute version of this track available on my channel ❤️

Calming Steps to Sleep [7min Version]

This meditation will guide you in a process of opening the body and releasing the mind so that restful, peaceful, sweet sleep is effortless.

Space for Sweet Sleep

Sleep is crucial for our well being. Getting deep sleeps helps our body to relax, heal and get energy. Use this hypnosis meditation to help you to fall deep into your sleep because you deserve it.

Sleep Like a Baby

Let's visit a blissful place: Sleepland. And how do we get there? We float, of course! Get into bed, relax your body and your mind and enjoy a smooth ride to a dreamy destination. Gently narrated, includes relaxation and soothing imagery.

Float into Sleep

Kick back, relax, and notice how your mind following along in this meditation begins to get quieter... and quieter... as you prepare to drift off to sleep...

From Chattering Mind to Sleepytime

Close your eyes, let your mind follow along, as you take calming steps to deeper sleep...

There is also a 7 minute version of this meditation.

Calming Steps to Sleep [Extended Version]

This meditation is fantastic for the complete relaxation of the mind and body. It’s particularly effective for those who suffer with insomnia, stress or anxiety. Your entire being will feel at peace by the end of this practice & you'll become completely at one with every inch of your body.

Perfect for Sleep Time - Body Scanning Yoga Nidra

Getting to sleep is essentially about letting go of needing to do anything or think about anything....and mindfulness is all about letting go of what we don't need. Try this 30 minute sleep meditation and sweet dreams!


30 Minute Letting Go into Sleep

Tonight’s meditation will help you release any toxic energy you may be feeling, so you can let it go and drift off into peaceful sleep.


Release Toxic Energy Sleep Meditation

Relax and let go of the stress you are carrying, it's only weighing you down!

Relax & De Stress

Relax, let go of your day. Let go of any stress you may be carrying. Let go, and fall into a deeply relaxing sleep!

Fall to Sleep - Guided Meditation

Calm your busy mind with this imagery mediation.

Sunset of the Mind

You are the light.  The magic of the sun, the moon and the stars.  The green of the grass and the waves of the ocean. So tonight, let yourself surrender to deep sleep and into the pools of water that shine with your beautiful light. 


You Are the Light - Sleep Meditation

Come on a journey tonight as you rest your head, relax your body, and float into space.

You can see clearly what matters. 

You can see clearly what doesn’t. 

From here, from this perspective, 

You feel the calm presence of the universe. All around you.  Inside of you.  One with you.


Relaxation: Meditations