Anxiety can often leave you feeling scattered and lost. Allow this short meditation to help you find grounding when you need it most. Vanessa uses tools of breathwork and affirmations to allow you to settle into the present moment and establish a state of calm and relaxation.

Find grounding in times of anxiety with a short meditation that uses breathwork and affirmations to settle into the present moment and relax.

Finding Grounding to Release Anxiety

Do you feel stressed, anxious, irritated, on edge, and tired? These are signs of being in survival mode. Shift out of survival mode and into your body's resting state. Regulate your nervous system with this nourishing and balancing practice to feel calm, and safe, and activate the healing state of your body.

Shift out of survival mode and into a calm state with a nourishing and balancing practice to regulate your nervous system and activate healing.

Nervous System Regulation

Use this short track to take a break from the stress around you and begin to find stillness within.

Find inner peace by taking a break from stress with a short track.

Finding Stillness

Start your day with a calm, quiet mind. Relax and let go of stressful, anxiety-producing thoughts with this simple mindfulness technique.

Start your day with mindfulness to relax and release stress, allowing for a calm and peaceful mind.

Quiet Your Mind - Morning Meditation

Feel the warm, cozy vibes of this simple morning mindfulness meditation.

Experience cozy and warm feelings with a simple morning mindfulness meditation.

Cozy Morning Moment

Today’s morning meditation is an opportunity to awaken to your gifts.

Morning meditation helps to discover our hidden talents.

Awaken To Your Gifts

Start your morning right and experience a feeling of bodily and cognitive tranquility with this conscious hypnosis for concentration and effectiveness, utilizing brainwave entrainment binaural beats that enable your body and mind to cultivate greater awareness. This contemplation merges the potency of mindfulness and mesmerizing cues to assist with effective time management, diminish anxiety and stress, and enhance your self-assurance and command. Effortlessly instill within your subconscious mind improved time management routines for the sake of your health and well-being aspirations. Dr. Liz Slonena.

Start your mornings with conscious hypnosis for concentration and effectiveness using brainwave entrainment, enhancing time management and well-being.

Morning Serenity Mindful Meditation

Your thoughts simply want to come and go. This beautiful track invites you to pause and reflect on the temporary nature of thoughts and how acceptance is the key to letting go.

Reflect on the temporary nature of thoughts and learn to let go through this beautiful track.

Release Intrusive Thoughts

Start your day on a harmonious note as this guided practice gently balances and harmonizes your nervous system. Embrace a sense of vitality and clarity as you step into the world, ready to embrace the day ahead. Press play and immerse yourself in a morning ritual that sets the tone for a balanced and energized day.

Start your day with a guided practice that balances and harmonizes your nervous system, providing a sense of vitality and clarity for an energized day.

Morning Nervous System Harmony

In this meditation, you will experience a visualization of inner light within you that releases what you don't need and brings you peace and relaxation. You will be able to share this light with loved ones and all beings on the planet.

Experience the visualization of inner light, find peace and relaxation, and share this light with loved ones and all beings on the planet.

Meditation On The Inner Light

This is your daily guided practice which will support you in collaborating with your unconscious mind to reprogramme those aversive sensations. Once the cause of the sensations has been dealt with, you no longer need to receive those messages in the same way so it's quite safe to create a comfortable experience for yourself.

Daily practice helps reprogram aversive sensations by collaborating with the unconscious mind; creating a safe and comfortable experience.

Pain Free Life Daily Practice

There is a light within each and every one of us. Sometimes, this light becomes dim by factors outside of us. This meditation was created to guide YOU to shine your inner golden light. Enjoy this relaxing journey through your body, into your heart space, and beyond. You are a being of golden light.

This meditation helps you tap into your inner light and guides you to shine brightly, bringing relaxation and a connection to your true self.

Golden Morning Meditation

To help you focus specially to those who finds it hard to bring mind to the present moment. Let this counting breathing help you to focus especially those who experience anxiety.

Counting breathing helps focus on the present moment and manage anxiety.

5-7 Circular Breathing

Taking a few minutes each morning to set an intention can help you begin your day with positivity. This short meditation will guide you through setting an intention for your day.

Meditate to set intention and start your day positively with a short guided session.

Begin With an Intention

Explore a simple technique to shift your focus and gently quiet and calm an anxious or racing mind. Find peace and relaxation.

Learn how to quiet your racing mind and find peace through a simple focus shifting technique.

From Anxiety to Calm

Today’s morning meditation is for stress relief and will help you keep stress at bay.

Morning meditation reduces stress and promotes relaxation.

Calm Your Body

This short practice uses affirmations to help you connect with a sense of calm.

Use affirmations to connect with calm in short practice.

Affirmations for Calming

Ritual is something that is carried out repetitively. Repetition creates a sense of structure, the structure creates a sense of safety, and with a feeling of safety, we can relax and receive. Please do this meditation each morning to create consistency and ritual so you can feel good about yourself. It is simple and effective at the same time!

Creating a daily meditation ritual brings a sense of structure and safety, allowing relaxation and self-esteem to flourish.

Simple Morning Ritual

This is a guided meditation designed to help you cultivate a deep sense of inner tranquility and peace. Through soothing guidance and gentle visualization, you will be gently led to a state of profound relaxation, releasing stress and tension from your body and mind. This meditation invites you to connect with your inner self, tap into your inner wisdom, and create a harmonious balance within.

Guided meditation for inner peace and tranquility through visualization, relaxation, and connection with inner wisdom.

Harmony Within: A Journey To Inner Peace

One of the best ways to relax the body and mind is through a gentle, relaxing body scan. Enjoy this time to release tension and stress. You deserve to feel wonderful!

Relax body and mind with a gentle body scan, release tension and stress, and feel wonderful.

Relaxing Body Scan Meditation

Trying to meditate for relaxation sometimes just doesn't cut it. When we are so worked up and stressed that all we want to do is release our emotions then sometimes we just need a safe space to do so. In this meditation, I offer the time and space you need to emotionally vent in the way you desire. I offer a hand of friendship to you if you are going through a tough time. I understand and feel what you are going through, I am here for you.

This meditation provides a safe space for emotional venting for those going through tough times. A hand of friendship is offered for support and understanding.

Release Your Sadness

Today's joy meditation will allow you to begin your day with that all-encompassing feeling of joy, so you can feel saturated in it as you move through your day.

Feel joyful all day with today's joy meditation, starting your day off with an all-encompassing feeling of joy.

Begin Your Day With Joy

In this quick meditation, we will relax and ground the body and start the day beautifully with a self-love exercise. This can be great if you might be feeling a bit of stress or anxiety but it's also just a positive way to start your morning every day! To learn more about Tina check out her website here >> https://www.tinastinson.com

Relax and ground your body with a self-love exercise to start your day beautifully, recommended by Tina Stinson. Visit her website to learn more.

Morning Grounding & Self-Love

Today’s morning meditation opens space so you can listen for guidance.

Morning meditation creates space for guidance.

Listen For Guidance Morning Meditation

Today’s morning meditation is a sacred time to help you see that yes, you can.

Morning meditation is a sacred practice that empowers you with the belief that you can achieve anything.

Yes You Can (Yes) Morning Meditation

Use this short track to create a moment of peace anytime you need it.

A short track to find inner peace whenever needed.

Moment Of Peace

This is a relaxing, calming meditation perfect to start your day. Peaceful morning meditation to reduce stress.

Morning meditation to reduce stress and promote relaxation.

Ready For A Calm Day: Relaxing, Calming

You give so much to so many...it's your time now to relax and receive and allow good vibes and all good things to come into your life. You will use a lovely visualization and the Law of Attraction to manifest all good things to you.

Take a break and manifest positivity with visualization and the Law of Attraction.

Receive Good Vibes - Morning Meditation

Enjoy this relaxing and uplifting gratitude meditation to boost positivity and inner wellbeing by inducing the release of endorphins, the body's feel-good hormones. The 'endorphin effect' can last several hours and act as a natural painkiller. Neuroscience shows that focusing on the things we are thankful for in our lives has the power to bring about positive shifts in our physical, mental, and emotional states. This meditation combines mindfulness practice, grounding, gratitude, and breath awareness.

Boost positivity and inner wellbeing with a gratitude meditation inducing endorphins, acting as a natural painkiller and bringing positive shifts to physical, mental, and emotional states.

Uplifting Gratitude Meditation

Taking time to care for yourself is one of the most important things you can do. Use this short meditation to take a self-care break.

Self-care is vital, take a break with a short meditation.

Relaxed & Ready

Today’s morning meditation is a thank you letter to the universe.

Morning meditation: gratitude letter to the universe.

Thank You Letter To The Universe

A short morning ritual. Tuning in before the world awakens. Make this a sacred time just for you to help shape the day ahead. Incorporate this into each morning if you can.

Create a sacred morning ritual to shape your day ahead by tuning in before the world awakens.

Morning Ritual

Explore the art of creating safety within yourself through nervous system regulation. Activate your body's relaxation response, strengthen the mind-body connection, and experience a newfound sense of calm. Build a safe harbor within to weather life's storms with resilience and tranquility.

Discover the power of nervous system regulation to cultivate inner safety, enhance mind-body connection, and find calm amidst life's challenges.

Creating Safety Via The Nervous System

Use this visualization practice to let go of resistance and struggling in life. Instead of protecting, allow yourself to trust the natural flow of the Universe. Allow yourself to trust your Self.

Visualize to release resistance & struggle in life, trust natural flow of Universe & self instead of protecting.

Flow with the Universe - Not Against It

Sometimes, when you find yourself in a heightened state, it can be difficult for your mind to settle. This short meditation helps you to meet yourself with compassion and patience. It encourages you to remember “this will pass.”

A short meditation to meet yourself with compassion and patience during a heightened state, reminding you that "this will pass."

This Will Pass

Studies show that having a strong sense of connection can lead to greater happiness, increased confidence & self-worth & reduced levels of stress & anxiety. This meditation is a time of reflection & sensing a deep connection with yourself & others.

Meditation for deep connection with oneself and others can lead to greater happiness, confidence, self-worth, and reduced stress and anxiety.

Feeling Connection

This morning meditation will help you cultivate rest, nourishment & self-care, right at the beginning of the day. It is meant for you to do while you are still laying in bed to start your morning slowly and gently. Filled with warmth and compassionate guidance, this meditation is for anyone needing a little extra love in their morning.

A morning meditation for rest, nourishment, and self-care, done while still in bed, with warm and compassionate guidance for anyone needing extra love.

Restful Morning Meditation

This morning meditation will help you set your intention, follow the silence, and discover your way. Close your eyes and find your focus. Train your mind on this thought for the day: The ultimate peace is yours for the taking, and it waits patiently for you to notice. Your soul has so many facets. So much comfort, wisdom, and brilliance. It's also the source of fundamental silence, the quiet place that informs all the rest. It’s easy to forget its purpose, as you go through your everyday life. You lose track of the pure source of your being, trading its substance for hollow pursuits.

This morning meditation helps you find peace and purpose in everyday life by focusing on your soul's wisdom and silence.

Silence In The Soul (Silence)

We often feel tension and pain in our bodies and our minds. This practice will help you develop your ability to experience your emotions before becoming overwhelmed. Use this beginner-friendly meditation to establish your mindfulness practice.

Develop mindfulness practice and learn to experience emotions before becoming overwhelmed with beginner-friendly meditation.

Calm Body, Steady Mind

Today’s morning meditation will help you feel more calm, clear, and connected.

Meditation promotes calm, clarity, and connection.

Calm, Clear And Connected Morning

This is a 20-minute meditation you can make part of your daily routine to cultivate inner calm, stillness, and well-being. The meditation uses deep breathing and full body relaxation to help you naturally calm your mind into restoring spacious stillness. If you find it difficult to breathe deeply for any reason just breathe as deeply as feels comfortable for you. With daily practice breathing deeply becomes gradually easier and easier, which has a positive ripple effect on how you breathe the rest of the time, bringing a host of benefits physically and mentally.

A 20-minute meditation that promotes inner calm through deep breathing and full body relaxation, gradually improving breathing and mental wellbeing.

Spacious Inner Calm

Welcome to this powerful visualization meditation. In this meditation, you will experience relaxation and the opportunity to step into the future version of yourself. This version of you is the up-leveled version. The version of you that has everything you desire. In this space, you are confident, wealthy, successful, abundant, and authentically you. Everyone who experiences this meditation will have a different experience as it is individual. While we live in a collective community, your dreams have an authentic individual stamp that only you can give and create. Enjoy this self visualization for a bright future ahead.

Experience a relaxed state & step into your future self who's confident, wealthy, successful, and truly you with this powerful visualization meditation.

Future Version Of Self Visualization

Today’s morning meditation is a chance to say thank you for your life.

Morning meditation: express gratitude for life.

Thank You For My Life Morning Meditation

The intention of this morning’s meditation is to give you a space to make your decisions from a place of hope and possibility.

Decide - Meditation for New Beginnings

This morning meditation will help guide you to embrace the calm of the water and become one with the water as you release all fears and accept peace. As you stand upon the water’s edge, You can feel the energy shift. From fast to slow, From chaos to calm. You’ve come here for a reprieve, Led here by your soul, Ready for peace, Ready for stillness. You step your foot in, And feel the water embrace your toes and foot, calling it to come deeper, Releasing all of the fear.

Morning meditation guide to embrace the calm of water, release fears, and find peace and stillness by becoming one with the water.

The Calm Of The Water

In this practice, we'll explore the powerful connection between your mind and your body. Pain, whether it's chronic or temporary, can be both physically and emotionally challenging. Through meditation, we have the opportunity to tap into the body's natural healing abilities and find relief.

Discover the mind-body connection and find relief from physical and emotional pain through meditation and tapping into the body's healing abilities.

Meditation For Pain Relief

Taking a moment to pause for presence is all about dropping the to-dos and distractions for a moment of peace and clarity. By pausing, we feel more grateful and reinvigorated to embrace life. Reduce stress and relax your nervous system by giving yourself these little breaks. Create pauses in your day for presence and peace. Learn more and connect with Chel at www.ChelRogerson.com.

Creating pauses in our day for presence and peace allows us to drop distractions, reduce stress, and feel grateful and reinvigorated.

Pause For Presence Meditation

This morning meditation will help you reclaim your peaceful mind and clear out the clutter. Close your eyes and find your focus. Train your mind on this thought for the day: A chaotic mind only hides you from yourself. Creating diversions that stand in your way. Thoughts pile up so easily. Coming at you from every direction. It’s so hard to keep track of what matters. When everything demands your attention. Our lives create their own urgency. And try to make their own rules. They assert their own importance. With no concern for the ultimate cost.

Find peace and clarity by training your mind to focus on what truly matters, as a cluttered mind creates diversions that hinder self-discovery.

Silence In The Mind (Silence)

This morning meditation will help you gain greater clarity and purpose and stand with purpose as you connect with the valley. Settle in quietly. Softly, until you find a comfortable space where you can just relax, just let go. Now, shift your focus to your breath, allowing your breathing to form a gentle rhythm. Follow the rhythm. Now, see if you can imagine a valley. A valley carved from a crystalline river that runs through it.

Morning meditation for clarity and purpose, connecting with the valley and finding relaxation through gentle breathing and visualization.

Gaining Greater Clarity And Purpose

When our bodies are experiencing ongoing stress our muscles become tense. Use this short Progressive Muscle Relaxation exercise to relax at work, become more peaceful during the day, or unwind before bed. Connecting breathwork to muscle activation makes this meditation very effective for stress management. Photo by Roberto Nickson from Pexels

Progressive Muscle Relaxation to relieve stress: Connect breathwork to muscle activation for effective stress management.

Relaxation: Meditations