When you are busy all day, rushing around it may be challenging to fall asleep. Here are some tips to assist you in a good nights sleep.  You can find a complimentary meditation on my channel Heart Space.
Photo by Jacob Ufkes on Unsplash


Good Night, Sweet Dreams

Our body heals the most when it is relaxed and we often get in our own way of healing by over thinking. Allow this meditation to help you feel relaxed so your body can heal

Soothing Body Relaxation to Feel Safe

Give yourself the gift of sleeping soundly throughout the night with this guided hypnosis. 
Good night and sleep well.

Hypnosis - Sleep Soundly

Understanding the power of sleep and how to get as much high-quality sleep as possible is one of the healthiest things you can do. This 2-week habit coaching program will help you plan a sleep routine and guide you towards all the benefits of sleeping better.

The Improve Your Sleep Program

This is an exploration in creating a cozy and warm association with sleep. Often people who have difficulty with sleep, associate sleep as something elusive, stressful, etc. However, creating a positive and cozy association with sleep will help improve our sleep experience. 

Relaxation: Life Coaching