In this 3-minute Life Force Energy Coaching Commentary, I discuss how to build more discernment with the throat chakra. I believe the throat chakra is often underutilized. It's a bottleneck of energy that streams in from our Life Source to be redistributed throughout the rest of our energy system. A lot can and does get blocked here. When that happens, our discernment and, therefore our decision-making skills are highly compromised. Discover how to unblock your throat chakra and how it can help you discern truth better. Thank you for listening. Have a very prosperous day. Renee thewritersnexus.com

Build discernment by unblocking throat chakra for better decision-making; tap into life force energy for prosperity.

Build Discernment With The Throat Chakra

Self-study and self-discovery can only truly exist in an environment in which you are wholly honest with yourself and in your life because without this you would not be willing to look at and see what aspects need your attention - your love - your care. In this track of Life Coaching WISDOM, we explore the spiritual teachings of Svadhyaya (Sanskrit = self-study) and four game-changing practices for living a life of self-discovery, self-introspection, and self-study. Questions to contemplate: 1. Can I live more moments in the purity of self-study and with self-honesty? 2. Can I allow my awareness to lead me into greater self-discovery of who I am? Let self-study be a value and a practice that you live - for the rest of your life.

Explore the spiritual teachings of Svadhyaya and four game-changing practices for self-discovery in Life Coaching WISDOM; live with self-honesty and self-study.

Four Best Practices For Self-Discovery

In a world that praises business, we often push ourselves to the point of exhaustion and burnout. In this video, we will talk about why we feel guilty for slowing down and small ways to honor our need for rest.

Explore guilt surrounding rest in a business-driven world & learn small ways to prioritize self-care in this video on burnout and exhaustion.

You're Not Lazy, You're Tired

In this Life Bite chat, I read a (fairly lengthy) quote by Marcus Aurelius that is still extremely relevant for today. He discusses our built-in limitations, such as needing food and rest. He also talks about how we need to love ourselves to be continually motivated to work. Work, of course that we are uniquely suited to do. He also mentions motivation, which I expand upon, and what it really means when it runs out. Thanks for listening. I wish you a very prosperous day. Renee thewritersnexus.com

Marcus Aurelius discusses our limitations, self-love, and motivation in work, relevant today. Motivation is key, even when it runs out. Prosperous day!

Aurelius Quote To Find Satisfying Work

In this recording, Your Simple Path author Ian Tucker shares a simple 3-step exercise to help you liberate yourself from any past situation. Whether it's a moment, a person, or a version of yourself you haven't quite let go of, this practice helps you find the gift in what happened and release the rest. Life is too short to remain trapped in the past. Enough now. It's time to let go and move on.

Ian Tucker shares a 3-step exercise to let go of the past, find the gift, and move on.

Letting Go: Release What Holds You Back

This sound bath is my gift to you, Vibe Tribe, for those nights when sleep feels out of reach. Let the pure, soothing tones of crystal singing bowls wash over you like gentle waves, dissolving tension and quieting your mind. Each note has been crafted with love to guide you into a place of deep calm and stillness. As you listen, know that you are supported and surrounded by the peaceful energy we've created together. Allow yourself to drift into rest, knowing you are not alone on this journey. With love and gratitude, always.

Gift of sound bath with crystal singing bowls to help Vibe Tribe find deep calm and stillness, supported by peaceful energy and love.

Insomnia Relief Sound Bath

"A Prayer for Nature" is a heartfelt musical tribute dedicated to the beauty and sanctity of the natural world. This composition invites you to immerse yourself in the serene harmonies and reflective melodies that celebrate the earth's wonders. Through gentle instrumentation and evocative soundscapes, it seeks to evoke a sense of reverence and gratitude for the environment. As you listen, allow the music to guide you into a state of contemplation and connection with nature. Feel the soothing rhythms and uplifting notes as a prayer for the protection and preservation of our planet.

"Musical tribute to nature's beauty and sanctity, guiding listeners into contemplation and gratitude for the environment."

A Prayer For Nature - Relax & Unwind

A soothing song to sleep to, it allows us a moment to be grateful as we drift off to rest for all the prayers that are answered on our own healing journeys. We can drift off to sleep with ease knowing more answers are coming.

A comforting lullaby to sleep to, reminding us to be grateful for answered prayers and reassuring us that more answers will come on our healing journeys.

Answer To A Prayer

This crystal singing bowl sound bath is an invitation to soften into what is already here, notice what is supporting you, and loosen the pressure to have every next step figured out. The tones move slowly and spaciously, creating room for reflection, appreciation, and a little more trust in the timing of your own life. If something feels delayed, uncertain, or outside of your control, let this be a place to set it down for a while. You do not need to force an answer or rush what is still unfolding. Simply breathe, listen, and allow yourself to rest in the possibility that not everything needs to happen on your timeline to still be moving in the right direction.

Crystal singing bowl sound bath invites you to release pressure, trust timing, and rest in what’s unfolding.

Sound Bath for Gratitude

Beginning the day in a positive headspace can have a profoundly beneficial impact on the whole rest of the day. Being mindful & intentional about how we feel is integral to manifesting how the rest of our day will unfold. Let's begin this day with Peace, Happiness, & Gratitude at the center of our focus & the core of our being.

Starting the day with positivity and mindfulness can affect the entire day; focus on peace, happiness, and gratitude to manifest a great day.

Happy Today (Morning Meditation)

The way we start our day creates momentum for the way we experience the rest of our day. Decide to start with the inspiration to create the best possible outcome every day. To learn more about Tina Stinson visit https://www.tinastinson.com

Starting the day with inspiration creates momentum for a successful day ahead, according to Tina Stinson. Visit https://www.tinastinson.com for more.

Good Morning Inspiration

It is important to take a few minutes every day to just rest. Listen to these affirmations as you allow yourself to rest and take a self-care break.

Take a self-care break and listen to affirmations to rest for a few minutes every day.

Affirmations For Self-Care

Starting the day on the right foot can set the tone for the whole rest of the day. Beginning the day in meditation can reduce anxiety & set us up for a wonderful day, all day. So let us begin this day & every day in mindfulness & with gratitude.

Starting the day with meditation and gratitude can reduce anxiety and set the tone for a wonderful day.

Wake Up, Smile, & Say Thank You

The way we start our day sets the tone for the rest of the day. This short set of guided prompts is designed to make the next 24 hours flow with ease and grace.

Guided prompts for starting the day to make the next 24 hours flow with ease and grace.

Have a Great Day

Core beliefs are the well ingrained messages that we in turn accept and believe to be true; even when they are not accurate. In this episode of CBT 'Best Practices' we dive into the ways in which your core beliefs are developed and how they impact your thoughts and decisions for the rest of your life. This episode is so very important to understand what has held you back; and how you may overcome a limiting belief with what you decide and know to be true. p.s. In each of these episodes of CBT 'Best Practices', including important strategies and tools that you can immediately apply in your life! Listen with a way to take notes so that you can turn each episode into the change that you seek in your life! Well done!! Namaste!

CBT 'Best Practices' explores the development of core beliefs and their impact on thoughts and decisions, offering strategies to overcome limiting beliefs.

Building Healthy Core Beliefs

Psalm 91 is always great to remind us of God's protection over our lives and helps us better trust Him. May this prayer bring you peace and rest.

Psalm 91 reminds of God's protection, fostering trust. Pray for peace and rest.

Psalm 91 - Prayer on God's Protection

May you feel at peace listening to this sweet reminder that the Lord is your shepherd. Psalm 23 tells us God wants what's best for us and will give us rest and peace. So breathe, relax, rest, and sweet dreams.

Psalm 23 reminds us that the Lord is our shepherd, wants the best for us, and will give us rest and peace.

Psalm 23 - The Lord is My Shepherd

If you maintain a positive state of mind, does that mean that bad things will not happen to you, this is a question that I get from time to time, In today`s session, I discuss how EVERYTHING in your life is a gift and when you begin to see it in that way you will be unwrapping presents for the rest of your life! Cheers~

Maintaining a positive mindset leads to unwrapping gifts in life; bad things may still happen.

It`s All A Gift!

Feeling overwhelmed? Feeling Stressed? Have Little Time? In under 4 minutes together we can calm your mind, calm your body, and calm your nervous system. By being present and concentrating on your breath you will feel calm and unwound and ready to take on the rest of your day calmly and presently.

In under 4 minutes, learn how to calm your mind, body, and nervous system by focusing on your breath and feeling unwound and ready for the day.

Get Calm

This meditation will help you discover how you can treat yourself with kindness today. You will be gently guided through the process of checking in with your body, mind, and heart. By paying attention to how you are feeling, you can become aware of ways to be kind to yourself throughout the rest of your day. Background music: Meditation Impromptu 03 by Kevin MacLeod.

Meditation for self-kindness: check in with body, mind, and heart. Guided process to be aware of ways to be kind throughout the day. Music by Kevin MacLeod.

Magical Morning - Be Kind To Yourself

Sometimes you just hit a slump. Whether you are having difficulty getting started in the morning, experiencing a dip of energy in the afternoon, or just feeling emotionally drained. Whatever the reason, sometimes you just need to take a few minutes for yourself to recharge. This short meditation uses the breath to help you recharge and prepare for the rest of your day.

Recharge with a short meditation using the breath to overcome daily slumps and prepare for the rest of the day.

Recharge

Rest for a few moments. Surrender physical tension, difficult emotions and stress down into the earth. Allow yourself to be held and supported naturally.

Relax and release tension, stress and emotions into the earth for natural support.

Supported by the Earth

Start your morning with a positive gratitude practice that sets you up to feel good for the rest of the day.

Starting the day with gratitude practice boosts positive mood for the rest of the day.

Grateful And Positive Start To Your Day

Starting your day off with words of self-compassion & self-acceptance can have a profoundly positive impact on the whole rest of the day. Get the resilience you need - the resilience you deserve - to manifest a great day!! Let these words of positive affirmation carry you throughout your day!

Starting the day with self-compassion and acceptance can positively impact the rest of the day, providing the necessary resilience for a great day.

I Am Good (Morning Affirmation)

Taking a few minutes for you each day helps calm your mind, makes your more patient, and creates a greater sense of well-being. This relaxing meditation gets you into the space to quiet your mind and energize your soul.

Daily meditation calms your mind, increases patience, and promotes well-being by energizing your soul.

Relax & Get Quiet

Infiltrating a channel of focus into your space, enabling you to activate this through meditation. Bringing focus onto what you need, from posture and breath into the rest of your day.

Infiltrate focus into space, activate through meditation, gain posture and breath control and apply to daily life.

Activating Focus

Starting your day with self-compassion can have a positive impact on the rest of your day. Use positive affirmations to manifest a great day.

I Am Enough (Morning Affirmation)

Relax and let go of the stress you are carrying, it's only weighing you down!

Relax & De-Stress

Rest is not only ok, it is necessary. It is sometimes difficult to justify taking a few minutes relax-especially when you have so many things to do. It may even feel like taking a break is selfish, but the opposite is actually true. Learning to take time for yourself is essential. This short track uses an affirmation to help you take a few minutes out of your day to just rest.

Taking rest is essential and not selfish, and using affirmations can help take a few minutes out of the busy day to relax.

Give Yourself Permission To Rest

When you are experiencing burnout it’s important to allow yourself to rest and receive just a moment of comfort amidst the chaos.

It's crucial to rest and seek comfort during burnout.

Rest and Receive Comfort

Boost and support your body's natural self-healing ability and up-level the healing vibes in your body with these 5 soothing and healing affirmations. ~I breathe healing light into every cell of my body ~Every area of my body is filled with self-healing light ~I am always drawn to the most vibrant foods, people, and self-care that supports my health ~I welcome the soul-inspired healing that my body most needs at this time ~My body always heals and rejuvenates itself gently and easily You can repeat these affirmations throughout the day, silently or out loud and you can write them in your journal to deepen the healing.

Boost your body's natural self-healing ability with 5 affirmations: breathe healing light into every cell, fill every area with self-healing light, choose vibrant foods, welcome soul-inspired healing, and trust your body to heal gently.

Relax and Heal your Body - Affirmations

Relax into the stillness tonight, sweet one, And find the sacred portal into deep, restorative sleep.

Find deep, restorative sleep by relaxing into stillness and accessing the sacred portal tonight.

Relax Into the Stillness

Rest, relax and reduce stress with these simple mindfulness techniques to be used at the end of your day or as you wind down before bed.

Achieve calmness with easy mindfulness techniques.

Calm Down with Mindfulness before Sleep

This guided meditation invites the listener to access an inner retreat, a place of rest and sanctuary, that can be visited anytime, any place. This allows us to handle inner and outer stress, as we know we can always return to our true home, our inner retreat.

Meditation helps access inner retreat for stress handling.

Inner Retreat

Tonight's let go meditation will cover you in grace, so you can let go of all the 'should', and rest in the knowledge that you are doing your best, and that is enough.

Let go meditation tonight: embrace grace, release 'shoulds', rest in the knowledge that doing your best is enough.

Let Go of the Should's Tonight

Help your nervous system recalibrate, relax and silence those racing thoughts. This soothing guided exercise combines square breathing with gentle binaural frequencies. Controlled breathing helps to turn on your body's "rest and restore" function—also known as the parasympathetic nervous system. Do your best to stay with the exercise to give it a chance to work and repeat it if need be. You deserve to feel good!

A guided exercise with square breathing and binaural frequencies helps to activate the parasympathetic nervous system and promote relaxation.

Potent Anxiety First Aid

If you struggle with insomnia, racing thoughts, or bedtime anxiety, you know how brutal it can be to lie awake at night. The purpose of this peaceful audio is to help change how you think about rest and the time you spend awake in bed. (Try the 3-minute version too!)

Peaceful audio aims to change how you think about rest and time spent awake in bed, helping to ease insomnia, racing thoughts, and bedtime anxiety.

An Invitation To Rest (7 Mins)

Breath is the fastest way to affect physical and mental changes. In this meditation, we practice lengthening our exhalations to calm and regulate our nervous system from the fight or flight to the rest and digest mode. We can also use our exhalations to release anything that no longer serves us.

Lengthen your exhalations in meditation to regulate your nervous system and release negativity. Breath is a powerful tool for physical and mental change.

Letting Go With The Breath

Allow this gentle guided meditation to lull you to sleep, help you fall back asleep, or simply experience a deep state of rest.

A gentle guided meditation to help you sleep or experience rest.

Ease Insomnia

Hakuna Matata, the famous line from the Lion King, means no worries for the rest of my days. Doesn't that feel like relief and freedom? In this session, I discuss ways on how you can feel no worries right now. You don't need to wait until conditions change before you can find relief because vibrational is available to you right now. Cheers~

Learn to feel no worries right now with vibrational relief available in this session on ways to achieve Hakuna Matata, no worries for the rest of your days.

No Worries!

Starting the day with self-compassion and acceptance can improve the rest of your day. Positive affirmations can help manifest resilience for a great day.

I AM Worthy (Morning Affirmation)

In this society, we were never taught that rest and relaxation are necessary for our mental wellbeing. Instead, we were taught to pop as many pills as we can in order to function as normal and to ignore our intuition. And look where that has gotten us. But it's a new day and it's time to do it differently. We now know that we can`t keep doing the same thing and expecting a different result. Cheers~

Society neglects rest, promotes pills and ignores intuition; it's time for change.

Burnout - Restoring Your Mental Health

This simple relaxation meditation will help to relax your body, quiet your mind, and bring you gentle peace from stressful moments.

Relaxation meditation for body, mind, and peace from stress.

Simply Relax

On a quiet New Year’s Day, a small act of kindness in a warm country kitchen gently heals an old family rift and brings unexpected joy. This cozy, heart-soothing sleep story by L. M. Montgomery invites you to rest in the comfort of forgiveness, homecoming, and the promise of a hopeful year ahead

A heartwarming story of forgiveness and joy on New Year's Day in a cozy country kitchen, filled with hope for the year ahead.

Uncle Richard's New Year's Dinner

Step into a peaceful mountain village in this calming bedtime story designed to soothe anxiety, ease stress, and guide you into deep, restorative sleep. The Old Piper & The Dryad is a gentle tale of kindness, quiet honesty, and unexpected renewal—where soft music carries across the hills, and a hidden forest spirit brings healing most tenderly. With flowing narration, tranquil imagery, and a slow, comforting pace, this sleep story invites your mind to rest, your body to soften, and your thoughts to drift like leaves on a quiet breeze. Perfect for insomnia relief, stress reduction, or anyone seeking a peaceful nighttime escape. Let yourself settle into the rhythm of the story… Just listen… and rest.

Calming bedtime story in a mountain village, using gentle music and a healing forest spirit to soothe stress and promote deep sleep.

The Old Piper & the Dryad

Drift into a peaceful night with this gentle fairy tale, The Fisherman and the Golden Gifts. It's a calming sleep story filled with quiet magic, kindness, and simple wonder. Follow a humble fisherman who lives beside a still lake, where life moves at a soft and steady pace. When a small act of generosity leads to an unexpected gift, his journey unfolds into a story of warmth, gratitude, and gentle transformation without danger, noise, or anything to disturb your rest.

A calming fairy tale of a fisherman’s kindness, quiet magic, and gentle transformation by a peaceful lake.