This Path to Freedom that we are walking, becoming ever-expanding conscious participants in the unfolding of our lives, can be said to rest on three Pillars. Just as a tripod needs to be beautifully balanced to fulfill its purpose, we need a balance between these three pillars if we want our lives to be filled with peace, flow, and harmony. I invite you to join me as we explore these three pillars so that we can more consciously choose where we perhaps need to turn our attention and do some inner work.

Discover the three pillars of peace, flow, and harmony in the journey to freedom through conscious participation in life. Join us in exploring and balancing these pillars for inner work and transformation.

The Three Pillars Of Freedom

During the time of Mercury Retrograde, it can feel like we are having trouble fully communicating with others, or that others are not communicating well with us. During this time it is helpful to be conscious, think before we speak, and be patient with ourselves and those around us. This short mindful meditation will bring a friendly reminder to bring the patience we have in meditation into the rest of our day during troubling times.

Mercury Retrograde causes communication issues, but a short meditation can help bring patience and mindfulness to handle the situation.

Patience During Mercury Retrograde

...you feel the grass on the back of your feet, it's fresh and soft. The sun is long gone but you can still see its mellow light trail in the big starry sky above you, your blanket...the canvas for your dreams. The night came to look after a blazing summer's day and to look after you. The heat of the day slowly drifts away and on its way out turns to the moon up in the sky, to ask her to protect you, to be your guardian. Everything is quiet but not still, everything is calm but not empty and you know that this is gonna be a good night, that this is gonna be a good rest…

A peaceful night under the starry sky brings calmness and a good rest, protected by the moon and surrounded by nature's beauty.

Night Scenery + Deep Sleep Music

Take time away from the hustle and bustle of everyday life. Switch off the noise. Take time for yourself to just be.

Disconnect from the chaos of daily life and make time for yourself to simply exist.

A Moment to Rest

Close your eyes and surrender to this beautiful autumn soundscape. *Any combination of sounds you would like to hear next? Write it in the reflection.

Relax with a beautiful autumn soundscape and share your desired sounds for the next experience.

1H Music For Deep Relax and Rain

Gravity has lost its grip on you, you can stop fighting it and let every cell float freely. Your arms are gently spreading out, your chest is at rest and the ocean is your bed, the current is your pillow, bubbles, and seafoam are your stars. All of a sudden the whole history of life makes sense to you. You're regenerating, you're coming to light again as life did billion of years ago. Like that first organism protected by strength, by the love of water. Like that first miracle, you found your cradle where everything is in its right place, where light becomes matter, where energy becomes body, where you break the mold to become a new...

Float freely and feel the ocean's embrace, regenerating in the cradle of life where energy becomes matter and you break the mold to become anew.

Underwater Sounds + Peaceful Music

You are ready to drift off to slumberland for a lovely long rest. Sweet dreams xxx

Get ready for a good night's sleep and sweet dreams.

Sweet Dreams

I invite you to find a comfortable and supported position where you feel safe and can rest your body. We will use the sounding waves of gongs to wash over you and stimulate your vagus nerve for a more profound sense of rest and well-being. Close your eyes while listening, or keep a soft, unfocused gaze on a distant point if you feel comfortable. Focus your attention on the soundwaves and let your thoughts gently float by. This sound meditation is good for stressed and anxious moments or when you can't sleep.

Experience profound relaxation and well-being through a sound meditation using gongs to stimulate the vagus nerve; ideal for stress, anxiety, and sleeplessness.

Holding Steady, Letting Go

The air on your face is warm. Peace inside, peace outside, a sound now and then breaks the quiet that blankets you. The big roaring city is taking a rest, so why shouldn't you? Like a mighty beast, it laid its weary body out in the golden sunset. Youthful hope is filling the atmosphere and after a long time, you feel like everything is possible again. No past, no tension, no responsibilities, just possibilities. You taste the mystery hidden in the sun and feel how every piece of your organism functions as it is supposed to and that everything is flowing fine...and that you can let go...

Feel the warmth of the air, peace inside and out, and youthful hope as the city rests in the sunset - no past, tension, or responsibilities, just possibilities.

Quiet City + Deep Sleep Music

Dreamy Ambient Music to wake to, to recharge and energize your day. #Music #Meditation #Relaxation #Sleep #Motivation #Relax #Energy #Mindfulness #Calm #Anxiety #ASMR

Experience an energizing day with dreamy ambient music that helps with meditation, relaxation, sleep, motivation, and mindfulness. #Music

Sunrise [Dreamy Sleep Meditation] Relax

Rest and Tranquility: Drones for Peace features the sound of sustained drones. Simple yet powerful, this instrumental aims to help calm and center the mind.

Rest and Tranquility: Drones for Peace is a simple yet powerful instrumental that aims to calm and center the mind with sustained drones.

Rest And Tranquility: Drones For Peace

Soft singing birds accompanied by a soothing synth along with a 1hz delta wave binaural. Enjoy the peaceful rest

Relax with peaceful bird songs, a soothing synth, and 1hz delta wave binaural for a restful experience.

Singing Birds

Hello, and welcome. This is a 5-minute short stress relief musical retreat. You will hear rain sounds that will block distractions from the outside world and soothing waves of music with a gentle steel drum melody. During this short break, you can stop and check in with your body feelings - whether you're tense, overstimulated, or exhausted. I hope it will help you with some anxious thoughts, stress release, and breathing. Thank you for your time, and enjoy the rest of your day.

5-minute musical retreat with rain sounds and soothing steel drum melody for stress relief and body check-in.

Take A 5 Minute Break - Stress Relief

Gentle Relaxing Piano against a backdrop of a Thunder Storm [18 Mins] Suitable for Chill, Relaxation, Meditation, and Sleep/Insomnia #Music #Meditation #Relaxation #Sleep #Motivation #Relax #Energy #Mindfulness #Calm #Anxiety #ASMR

Listen to 18-minute piano music with thunderstorm sounds for relaxation, meditation, sleep, and anxiety relief. #Music #Meditation #Sleep #Anxiety #ASMR

Piano Thunder Storm Meditation Relax 18m

This 963Hz music helps the listener detox their emotions and clear out any stagnant or negative thoughts. These feelings can get lodged in our bodies due to trauma, unhealthy attachments, or refusal to confront certain emotions. Take some time to relax and explore the source of their emotions, so you can fully let them go.

963Hz music aids emotional detox and eliminates negative thoughts by addressing feelings lodged due to trauma, unhealthy attachments, or emotional avoidance.

DNA Repair: 963 Hz for Relax & Healing

Alpha Serenity: Focus & Relax is a harmonious blend of tranquil melodies and subtle alpha wave tones designed to promote deep relaxation and heightened focus. The track creates an immersive soundscape ideal for meditation, yoga, and study sessions, encouraging a calm and balanced state of mind. Its soothing rhythms and gentle frequencies help to clear mental clutter, enhance concentration, and support a peaceful flow of thoughts. Perfect as a background for mindfulness practices or creative work, this track invites listeners to embrace a serene, centered energy.

"Alpha Serenity: Focus & Relax blends tranquil melodies and alpha waves for deep relaxation and heightened focus, ideal for meditation and study."

Alpha Serenity: Focus & Relax

This sound meditation will help you become calmer by attuning to the chimes' resonance and rhythm. You may hold thoughts or mantras in your mind as you listen, like: I allow my breath to follow the sound. My body is supported. I can let go and rest. I can observe the rhythm and settle in. Repeat or return to this session whenever you desire to connect and rest.

A sound meditation that uses chimes to help listeners become calmer, encouraging them to hold thoughts or mantras in their mind while they listen.

Quiet Slumber (excerpt)

When your mind has been racing all day, take a moment to soak in the sounds of crystal singing bowls, Koshi chimes, and tuning forks. The singing bowls are tuned to 432 Hz which is a healing frequency helping to reduce anxiety, lower the heart rate, and blood pressure. The binaural beats also embedded into this track allow your mind to go from the busy beta brain wave state to the relaxing alpha or theta brainwave state. Please do not operate heavy machinery or a vehicle while listening to this sound bath.

Relax with crystal singing bowls, Koshi chimes, and tuning forks tuned to 432 Hz, a healing frequency that reduces anxiety and promotes relaxation.

Sound Bath To Relax Your Mind

Delta wave binaural beats bring your mind into slower brainwaves allowing for a deeper state of rest.

Delta binaural beats induce slower brainwaves for deeper rest.

Intergalactic | Delta Wave Binaural

The energy in our bodies is connected to the unlimited energy of the universe itself. When we are stressed and living with chronic anxiety, our autonomic nervous system (ANS) is usually out of balance, disconnected, and stuck in a 'fight or flight' mode. This can cause a range of long-term physical and mental health problems. The harmonic frequencies in this track are specifically designed to calm the autonomic nervous system and put you in a 'rest, relax, and repair' mode where the mind can still and the body can begin to heal. This is especially good for alleviating anxiety, overthinking, insomnia, and chronic pain. Thank you for listening. Follow me here on Aura to stay updated with all the latest news and tracks.

Music with harmonic frequencies can help calm the autonomic nervous system, promoting relaxation and healing for anxiety, insomnia, and chronic pain.

Synchronize Your Luminous Energy (Sleep)

Experience deep relaxation with our serene sound bath, featuring the soothing tones of singing bowls. Let the harmonious vibrations guide you into a state of tranquility. Ideal for meditation, stress relief, and enhancing inner peace. Enjoy a journey of sound and serenity.

Relax with a sound bath using singing bowls for deep relaxation, meditation, stress relief, and inner peace in a serene environment.

Serene Singing Bowl Sound Bath Relax

If you feel uneasy in your body or your mind is racing with many thoughts, this mini sound meditation will guide your attention to the present moment and offer a sense of rest.

Mini sound meditation brings rest and present moment awareness to ease uneasiness in body and racing thoughts in mind.

Slowing Down - Heart Opening

This is a short soothing meditation to get your day started with intention and self-care. Beginning with the breath, you will let your higher self guide you and nourish you, creating higher vibrations for the rest of your day. You can also alternatively do this throughout the day, as a reset, or at night, as a centering practice.

Start your day with intention and self-care through a short meditation that lets your higher self guide and nourish you, creating higher vibrations.

Morning Self-Care Meditation

Ease into your morning gently and peacefully with this guided meditation. Allow yourself these few moments to rest, feel peaceful, and rejuvenate yourself.

Start your day peacefully with a guided meditation to rest, feel peaceful, and rejuvenate.

Gentle Morning - Self-Care Affirmations

It is important to take a few minutes every day to just rest. Listen to these affirmations as you allow yourself to rest and take a self-care break.

Take a self-care break and listen to affirmations to rest for a few minutes every day.

Affirmations For Self-Care

Starting the day on the right foot can set the tone for the whole rest of the day. Beginning the day in meditation can reduce anxiety & set us up for a wonderful day, all day. So let us begin this day & every day in mindfulness & with gratitude.

Starting the day with meditation and gratitude can reduce anxiety and set the tone for a wonderful day.

Wake Up, Smile, & Say Thank You

The way we start our day creates momentum for the way we experience the rest of our day. Decide to start with the inspiration to create the best possible outcome every day. To learn more about Tina Stinson visit https://www.tinastinson.com

Starting the day with inspiration creates momentum for a successful day ahead, according to Tina Stinson. Visit https://www.tinastinson.com for more.

Good Morning Inspiration

Good Morning. This morning prayer is inspired by the Sacral Chakra. This is a prayer to truly believe and embrace the truth of you being everything you need to be right now. This is a soothing and nourishing prayer. "I accept that it is my divine right to experience pleasure and well-being. I respect my body, mind, and spirit and affirm that giving myself peaceful moments to rest and enjoy is essential for my well-being. I am grateful and thank my body for being always willing to heal. To regenerate cells and to continually move towards vitality. I am worth more than the impact of stress on my body and spirit. I trust my feelings and give them room for expression. I am healing always. I embrace my worth and I love who I am. As I am."

A prayer to embrace self-worth and prioritize self-care for well-being and healing, inspired by the Sacral Chakra.

Morning Prayer For Vitality In All Life

Beginning the day in a positive headspace can have a profoundly beneficial impact on the whole rest of the day. Being mindful & intentional about how we feel is integral to manifesting how the rest of our day will unfold. Let's begin this day with Peace, Happiness, & Gratitude at the center of our focus & the core of our being.

Starting the day with positivity and mindfulness can affect the entire day; focus on peace, happiness, and gratitude to manifest a great day.

Happy Today (Morning Meditation)

The way we start our day sets the tone for the rest of the day. This short set of guided prompts is designed to make the next 24 hours flow with ease and grace.

Guided prompts for starting the day to make the next 24 hours flow with ease and grace.

Have a Great Day

A short and sweet (Do-it-in-bed) meditation to give thanks to that amazing body first thing in the morning. When we sleep and drift away to another realm, our brilliant body continues to rest, relax, restore, rebalance and recuperate. We are so lucky that we are able to sleep peacefully without having to worry about beating our own heart, breathing our own lungs, circulating our own blood & the other million functions that take place while we sleep help our bodies to harmonize & find that peaceful morning vibration. Taking a few minutes to remember the marvelous job your body has done in the night is a great way to start the day off on the right side of the bed and gratitude, positivity, and recognition for your brilliant body!

A short meditation to express gratitude for our amazing bodies that rest, relax, restore, and rebalance while we sleep, helping us start the day positively.

Good Morning My Body Meditation

The initial part of how you wake up can often dictate the rest of your day ahead. Use this short practice to welcome a moment of stillness, sitting present in your body to create more of a contentment and connection throughout the rest of today. You get to choose.

Starting your day with a moment of stillness can set the tone for contentment and connection, according to this short practice.

Welcome Morning Connection

Start your day with a strong mindset by using these powerful I am affirmations to help you approach the day powerfully. How we choose to begin our mornings often determines the outcome of the rest of the day. So let's start the day strong!

Use powerful I am affirmations to start your day with a strong mindset, influencing the outcome of the rest of your day.

Strong Morning I Am Affirmations

Sometimes you just hit a slump. Whether you are having difficulty getting started in the morning, experiencing a dip of energy in the afternoon, or just feeling emotionally drained. Whatever the reason, sometimes you just need to take a few minutes for yourself to recharge. This short meditation uses the breath to help you recharge and prepare for the rest of your day.

Recharge with a short meditation using the breath to overcome daily slumps and prepare for the rest of the day.

Recharge

If you maintain a positive state of mind, does that mean that bad things will not happen to you, this is a question that I get from time to time, In today`s session, I discuss how EVERYTHING in your life is a gift and when you begin to see it in that way you will be unwrapping presents for the rest of your life! Cheers~

Maintaining a positive mindset leads to unwrapping gifts in life; bad things may still happen.

It`s All A Gift!

Starting your day off with words of self-compassion & self-acceptance can have a profoundly positive impact on the whole rest of the day. Get the resilience you need - the resilience you deserve - to manifest a great day!! Let these words of positive affirmation carry you throughout your day!

Starting the day with self-compassion and acceptance can positively impact the rest of the day, providing the necessary resilience for a great day.

I Am Good (Morning Affirmation)

Hakuna Matata, the famous line from the Lion King, means no worries for the rest of my days. Doesn't that feel like relief and freedom? In this session, I discuss ways on how you can feel no worries right now. You don't need to wait until conditions change before you can find relief because vibrational is available to you right now. Cheers~

Learn to feel no worries right now with vibrational relief available in this session on ways to achieve Hakuna Matata, no worries for the rest of your days.

No Worries!

Starting the day with self-compassion and acceptance can improve the rest of your day. Positive affirmations can help manifest resilience for a great day.

I AM Worthy (Morning Affirmation)

Rest is not only ok, it is necessary. It is sometimes difficult to justify taking a few minutes relax-especially when you have so many things to do. It may even feel like taking a break is selfish, but the opposite is actually true. Learning to take time for yourself is essential. This short track uses an affirmation to help you take a few minutes out of your day to just rest.

Taking rest is essential and not selfish, and using affirmations can help take a few minutes out of the busy day to relax.

Give Yourself Permission To Rest

Starting your day with self-compassion can have a positive impact on the rest of your day. Use positive affirmations to manifest a great day.

I Am Enough (Morning Affirmation)

This meditation will help you discover how you can treat yourself with kindness today. You will be gently guided through the process of checking in with your body, mind, and heart. By paying attention to how you are feeling, you can become aware of ways to be kind to yourself throughout the rest of your day. Background music: Meditation Impromptu 03 by Kevin MacLeod.

Meditation for self-kindness: check in with body, mind, and heart. Guided process to be aware of ways to be kind throughout the day. Music by Kevin MacLeod.

Magical Morning - Be Kind To Yourself

How we start our morning greatly impacts the rest of our day. This practice will set you up for a day filled with positive energy, lightness, and gratitude. Begin your day by gently waking up the body & mind and releasing any anxiety, stress, and worries about the future. Set your intention and visualize yourself in your most beautiful, abundant space. Create balance within yourself, connecting with the Sun and the Earth. Go about your day feeling nourished, renewed, and deeply recharged. Have a great day!

Starting your day with gentle practices, visualizing abundance, and connecting with nature can create a positive, energized, and renewed outlook.

Morning Peace & Gratitude

Start your day well and set yourself up for the rest of the day with this meditation, which allows you to take in the stillness of the morning, that magical time when we feel deeply comfortable, relaxed and at ease.

Meditation in the morning can provide a calm and relaxed start to your day, helping you to feel comfortable and at ease.

Good Morning

Times are uncertain at the moment....but if we can find an anchor, a place to rest from the storm, it can be immensely restorative and calming for us.

In uncertain times, finding an anchor can restore calm and peace.

Finding Your Anchor in Uncertain Times

The breath is such a great place to rest the attention, and we can think of it as an anchor, keeping our attention stable in the moment no matter what waves and turbulence is happening in the mind. This takes a bit of practice but it's well worth it - why not start now?

Use the breath as an anchor to stabilize attention in the present moment amidst mental turbulence, requiring practice for focus and relaxation.

Breath as an Anchor

Feeling overwhelmed? Feeling Stressed? Have Little Time? In under 4 minutes together we can calm your mind, calm your body, and calm your nervous system. By being present and concentrating on your breath you will feel calm and unwound and ready to take on the rest of your day calmly and presently.

In under 4 minutes, learn how to calm your mind, body, and nervous system by focusing on your breath and feeling unwound and ready for the day.

Get Calm

When you are experiencing burnout it’s important to allow yourself to rest and receive just a moment of comfort amidst the chaos.

It's crucial to rest and seek comfort during burnout.

Rest and Receive Comfort

Reset and energize for extra rest and energy for better focus on your work. Take a self-care break in the middle of your day with this mindful hypnosis track by Dr. Liz Slonena. Get an extra energy boost using brainwave entrainment binaural beats to allow your body and mind to be positive & better focused. This track is perfect for a break during work, or studying to reduce stress, anxiety, or burnout, so you can rest deeply and feel recharged.

Take a self-care break and listen to Dr. Liz Slonena's mindful hypnosis track with brainwave entrainment binaural beats for better focus and energy.

Self-Care Break For Rest And Energy

Ahhh... Take a deep, luxurious breath out... letting our muscles melt... Breath and bodywork help us relax, stop worrying, and let go of anxiety, stress, and being too busy. We'll also explore the science behind anxiety and links to more practices you can do after this coaching session.

Breath and bodywork help to relax and relieve anxiety; coaching session explores science behind anxiety and provides additional practices.

Let Go of Anxiety and Relax

Taking a few minutes for you each day helps calm your mind, makes your more patient, and creates a greater sense of well-being. This relaxing meditation gets you into the space to quiet your mind and energize your soul.

Daily meditation calms your mind, increases patience, and promotes well-being by energizing your soul.

Relax & Get Quiet

We can be walking around in chronic sympathetic nervous system response (fight or flight) sometimes without knowing we are. In this anxious state, key signals occur in the body - shallow, quick breath, racing heart, tight jaw, and many other symptoms. Practice this exercise whenever you need to. It calms the body-mind and encourages a parasympathetic response (rest, digest, and relax mode). Learn to be aware of how your body responds to daily stressors, and what you can do about it.

Learn to recognize and manage symptoms of chronic sympathetic nervous system response through breathing exercises for a calmer and relaxed state.

Calm Chronic Fight Or Flight Response

Studies show that taking a 'power nap' significantly benefits your physical and mental wellbeing. A power nap can boost your energy, alertness, and productivity. Put a pause into your day to rest and refresh.

Taking a power nap can boost energy, alertness, and productivity, benefiting physical and mental wellbeing, so put a pause in your day to rest and refresh.

Power Nap

Start your morning off on the right foot and enjoy the rest of your day!

Have a good morning for a better day ahead!

Morning Jump Start

Boost and support your body's natural self-healing ability and up-level the healing vibes in your body with these 5 soothing and healing affirmations. ~I breathe healing light into every cell of my body ~Every area of my body is filled with self-healing light ~I am always drawn to the most vibrant foods, people, and self-care that supports my health ~I welcome the soul-inspired healing that my body most needs at this time ~My body always heals and rejuvenates itself gently and easily You can repeat these affirmations throughout the day, silently or out loud and you can write them in your journal to deepen the healing.

Boost your body's natural self-healing ability with 5 affirmations: breathe healing light into every cell, fill every area with self-healing light, choose vibrant foods, welcome soul-inspired healing, and trust your body to heal gently.

Relax and Heal your Body - Affirmations

Through this simple guided practice, I help you create a foundation for the rest of your day based on Gratitude and appreciation. Use it several times per week for best results until it is part of your daily habits.

Create a foundation for your day based on gratitude and appreciation with a simple guided practice used several times per week until it becomes a daily habit.

Morning Gratitude Practice

Infiltrating a channel of focus into your space, enabling you to activate this through meditation. Bringing focus onto what you need, from posture and breath into the rest of your day.

Infiltrate focus into space, activate through meditation, gain posture and breath control and apply to daily life.

Activating Focus

Instead of trying to force yourself to rest, instead of fighting your mind and looking at the clock every few minutes, instead of replaying all of the lists and arguments and short-fallings of the day, let’s take a quiet, peaceful walk through the neighborhood’s trails.

Replace the struggle of forcing rest with a peaceful walk through the neighborhood's trails, avoiding replaying the day's lists and arguments.

The Walking Trail

Edinburgh is my home town. Join me on an atmospheric and historic walk up the Royal Mile, from Holyrood Palace to Edinburgh Castle. Along the way, you will hear stories of Mary, Queen of Scots, William Wallace, Robert the Bruce, and other Edinburgh characters, along with eerie tales of ghosts and witches. I do lead private tours in Edinburgh and the rest of Scotland, so I'm delighted to introduce you to the heart of this fascinating ancient city. Just a heads up so you won't be surprised, occasionally these stories include some darker elements, including the execution of Mary, Queen of Scots, reflecting the true nature of Edinburgh's history.

Explore Edinburgh's historic Royal Mile on a private tour filled with tales of Mary, Queen of Scots, William Wallace, and eerie ghost stories.

A Walk Through Old Edinburgh, Scotland

This is a sleep story. I will invite you to imagine a lush, green, tranquil forest where you can take a relaxing walk before finding a little cozy house where you can lie down and rest, surrounded by easy, beautiful nature sounds. Lie back, relax, breathe, and let me talk you to sleep.

Sleep story set in a peaceful forest guiding listeners to imagine a cozy house and soothing nature sounds to help them relax and fall asleep.