Couples of every kind can struggle with uneven distribution of household labor, childcare, and the mental load. It can be one of the biggest modern relationship issues, but there are ways to fix it! Everyone deserves time to rest.

Uneven distribution of household labor and childcare causes modern relationship strains, but solutions exist for couples to find balance and rest.

Fixing The Uneven Distribution Of Labor

Tonight's sleep meditation will help you release any guilt you may be holding onto, so you can rest in the calm freedom of the night.

Sleep meditation to release guilt and find calm freedom at night.

Release the Guilt Tonight

This meditation is a guide to recalibrating your nervous system and fostering balance and resilience. Immerse yourself in practices designed to rewire your responses, offering a pathway to serenity. Embrace this opportunity to reset, rejuvenate, and create a harmonious connection between mind and body. Step into a new realm of calm with every breath, as you rewire your nervous system for enduring tranquility.

Meditation to recalibrate the nervous system, foster balance and resilience, and create a harmonious mind-body connection for enduring tranquility.

Nervous System: Reset, Rejuvenate & Rest

It’s time to chill, mama. To pause. To take a deep breath and recenter yourself. Because you’re mommying hard and right now... It’s too much. Maybe you found yourself yelling at those around you Perhaps you’ve said unkind words to yourself or others Maybe you just feel completely undone after taking on yet another parenting responsibility. Whatever it is, you need a time out. So the intention of this meditation is to give you a sanctuary...a special space where you can let go of all the responsibilities, frustrations, high charged emotions… And just BE. So you can get back to center and live the rest of your day in a peaceful, joyful flow.

A meditation to help overwhelmed moms find sanctuary, let go of responsibilities & recenter themselves amidst the chaos of parenting.

Mommy Needs a Time Out Meditation

This sleep meditation will guide you to rest in forgiveness as you gently let it all go and start to heal. Take a slow, deep breath in, And as you exhale, Feel the weight of your day begin to fall away. Let your body soften, Let your mind begin to ease. Gently place your focus in the center of your being, That quiet space deep within you. Feel its steady rhythm, Feel the calm that lives there, Waiting for you to arrive.

Relax and let go with a sleep meditation focused on forgiveness, healing, and inner calm.

Rest in Forgiveness

Sway yourself to sleep like the ocean tides drifting with the lunar pull, and find inner gratitude and positivity as you lay your head to rest thanking the moon for its glow into your soul and spirit to bless you with another day.

Sway to sleep like ocean tides, thank the moon for its glow, find gratitude and positivity as you rest - a blessing for another day.

A Goodnight Moon Meditation For Adults

Starting the day on the right foot can set the tone for the whole rest of the day. Beginning the day in meditation can reduce anxiety & set us up for a wonderful day, all day. So let us begin this day & every day in mindfulness & with gratitude.

Starting the day with meditation and gratitude can reduce anxiety and set the tone for a wonderful day.

Wake Up, Smile, & Say Thank You

The way we start our day creates momentum for the way we experience the rest of our day. Decide to start with the inspiration to create the best possible outcome every day. To learn more about Tina Stinson visit https://www.tinastinson.com

Starting the day with inspiration creates momentum for a successful day ahead, according to Tina Stinson. Visit https://www.tinastinson.com for more.

Good Morning Inspiration

It is important to take a few minutes every day to just rest. Listen to these affirmations as you allow yourself to rest and take a self-care break.

Take a self-care break and listen to affirmations to rest for a few minutes every day.

Affirmations For Self-Care

The way we start our day sets the tone for the rest of the day. This short set of guided prompts is designed to make the next 24 hours flow with ease and grace.

Guided prompts for starting the day to make the next 24 hours flow with ease and grace.

Have a Great Day

Beginning the day in a positive headspace can have a profoundly beneficial impact on the whole rest of the day. Being mindful & intentional about how we feel is integral to manifesting how the rest of our day will unfold. Let's begin this day with Peace, Happiness, & Gratitude at the center of our focus & the core of our being.

Starting the day with positivity and mindfulness can affect the entire day; focus on peace, happiness, and gratitude to manifest a great day.

Happy Today (Morning Meditation)

Start your morning with a positive gratitude practice that sets you up to feel good for the rest of the day.

Starting the day with gratitude practice boosts positive mood for the rest of the day.

Grateful And Positive Start To Your Day

Psalm 91 is always great to remind us of God's protection over our lives and helps us better trust Him. May this prayer bring you peace and rest.

Psalm 91 reminds of God's protection, fostering trust. Pray for peace and rest.

Psalm 91 - Prayer on God's Protection

If you maintain a positive state of mind, does that mean that bad things will not happen to you, this is a question that I get from time to time, In today`s session, I discuss how EVERYTHING in your life is a gift and when you begin to see it in that way you will be unwrapping presents for the rest of your life! Cheers~

Maintaining a positive mindset leads to unwrapping gifts in life; bad things may still happen.

It`s All A Gift!

Core beliefs are the well ingrained messages that we in turn accept and believe to be true; even when they are not accurate. In this episode of CBT 'Best Practices' we dive into the ways in which your core beliefs are developed and how they impact your thoughts and decisions for the rest of your life. This episode is so very important to understand what has held you back; and how you may overcome a limiting belief with what you decide and know to be true. p.s. In each of these episodes of CBT 'Best Practices', including important strategies and tools that you can immediately apply in your life! Listen with a way to take notes so that you can turn each episode into the change that you seek in your life! Well done!! Namaste!

CBT 'Best Practices' explores the development of core beliefs and their impact on thoughts and decisions, offering strategies to overcome limiting beliefs.

Building Healthy Core Beliefs

May you feel at peace listening to this sweet reminder that the Lord is your shepherd. Psalm 23 tells us God wants what's best for us and will give us rest and peace. So breathe, relax, rest, and sweet dreams.

Psalm 23 reminds us that the Lord is our shepherd, wants the best for us, and will give us rest and peace.

Psalm 23 - The Lord is My Shepherd

This meditation will help you feel aligned, intuitive, and grounded for the rest of your day. Connecting with your intuition early in the day allows you to be receptive to all the subtle signs and offerings of guidance that come your way. Breathe, relax and allow your natural and powerful intuitive abilities to flourish. You may be surprised by how easy it will become.

Meditation helps you feel aligned, intuitive, and grounded, allowing receptiveness to signs and guidance, and flourishing of intuitive abilities.

Morning Intuition

Sometimes you just hit a slump. Whether you are having difficulty getting started in the morning, experiencing a dip of energy in the afternoon, or just feeling emotionally drained. Whatever the reason, sometimes you just need to take a few minutes for yourself to recharge. This short meditation uses the breath to help you recharge and prepare for the rest of your day.

Recharge with a short meditation using the breath to overcome daily slumps and prepare for the rest of the day.

Recharge

Hakuna Matata, the famous line from the Lion King, means no worries for the rest of my days. Doesn't that feel like relief and freedom? In this session, I discuss ways on how you can feel no worries right now. You don't need to wait until conditions change before you can find relief because vibrational is available to you right now. Cheers~

Learn to feel no worries right now with vibrational relief available in this session on ways to achieve Hakuna Matata, no worries for the rest of your days.

No Worries!

In this society, we were never taught that rest and relaxation are necessary for our mental wellbeing. Instead, we were taught to pop as many pills as we can in order to function as normal and to ignore our intuition. And look where that has gotten us. But it's a new day and it's time to do it differently. We now know that we can`t keep doing the same thing and expecting a different result. Cheers~

Society neglects rest, promotes pills and ignores intuition; it's time for change.

Burnout - Restoring Your Mental Health

Starting your day off with words of self-compassion & self-acceptance can have a profoundly positive impact on the whole rest of the day. Get the resilience you need - the resilience you deserve - to manifest a great day!! Let these words of positive affirmation carry you throughout your day!

Starting your day with self-compassion can have a positive impact on the rest of your day. Use positive affirmations to manifest a great day.

I Am Enough (Morning Affirmation)

This meditation will help you discover how you can treat yourself with kindness today. You will be gently guided through the process of checking in with your body, mind, and heart. By paying attention to how you are feeling, you can become aware of ways to be kind to yourself throughout the rest of your day. Background music: Meditation Impromptu 03 by Kevin MacLeod.

Meditation for self-kindness: check in with body, mind, and heart. Guided process to be aware of ways to be kind throughout the day. Music by Kevin MacLeod.

Magical Morning - Be Kind To Yourself

This guided meditation invites the listener to access an inner retreat, a place of rest and sanctuary, that can be visited anytime, any place. This allows us to handle inner and outer stress, as we know we can always return to our true home, our inner retreat.

Meditation helps access inner retreat for stress handling.

Inner Retreat

Starting the day with self-compassion and acceptance can positively impact the rest of the day, providing the necessary resilience for a great day.

I Am Good (Morning Affirmation)

Infiltrating a channel of focus into your space, enabling you to activate this through meditation. Bringing focus onto what you need, from posture and breath into the rest of your day.

Infiltrate focus into space, activate through meditation, gain posture and breath control and apply to daily life.

Activating Focus

Relax and let go of the stress you are carrying, it's only weighing you down!

Relax & De-Stress

When you are experiencing burnout it’s important to allow yourself to rest and receive just a moment of comfort amidst the chaos.

It's crucial to rest and seek comfort during burnout.

Rest and Receive Comfort

Rest is not only ok, it is necessary. It is sometimes difficult to justify taking a few minutes relax-especially when you have so many things to do. It may even feel like taking a break is selfish, but the opposite is actually true. Learning to take time for yourself is essential. This short track uses an affirmation to help you take a few minutes out of your day to just rest.

Taking rest is essential and not selfish, and using affirmations can help take a few minutes out of the busy day to relax.

Give Yourself Permission To Rest

Tonight's let go meditation will cover you in grace, so you can let go of all the 'should', and rest in the knowledge that you are doing your best, and that is enough.

Let go meditation tonight: embrace grace, release 'shoulds', rest in the knowledge that doing your best is enough.

Let Go of the Should's Tonight

This simple relaxation meditation will help to relax your body, quiet your mind, and bring you gentle peace from stressful moments.

Relaxation meditation for body, mind, and peace from stress.

Simply Relax

The intention of this MELT meditation is to allow the body to access a deeply relaxed state. You can use this meditation to help fall asleep at night (as there is no call back to wakefulness at the end of the meditation) or use it for a Non-Sleep Deep Rest (NDSR) practice, to restore alertness during the day (just make sure to you set yourself a 20-minute timer so you wake up at the end). By focusing on bodily sensations and allowing them to 'melt', we invite the body and nervous system to settle into a deeply relaxed and restorative state.

MELT meditation induces deep relaxation in the body to aid sleep or restore alertness during the day by allowing bodily sensations to 'melt.'

MELT Body Scan For Deep Rest & NSDR

Allow this gentle guided meditation to lull you to sleep, help you fall back asleep, or simply experience a deep state of rest.

A gentle guided meditation to help you sleep or experience rest.

Ease Insomnia

Welcome back to my Reiki room for this guided Reiki Session. We will be slowly moving through a healing meditation for rest and relaxation. Hope you enjoy it!

Join a guided Reiki session for rest and relaxation in the Reiki room.

Reiki Healing For Relaxation And Sleep

If you struggle with insomnia, you know how painful it can be to lie awake in anticipation of the sleep you fear will never come. The purpose of this 3-minute audio is to help change how you think about rest and the time you spend awake in bed. (This is a shorter version of a 7-minute track of the same name.)

A 3-minute audio aims to change how insomniacs think about rest and time spent awake in bed.

An Invitation To Rest (3 Mins)

We can be walking around in chronic sympathetic nervous system response (fight or flight) sometimes without knowing we are. In this anxious state, key signals occur in the body - shallow, quick breath, racing heart, tight jaw, and many other symptoms. Practice this exercise whenever you need to. It calms the body-mind and encourages a parasympathetic response (rest, digest, and relax mode). Learn to be aware of how your body responds to daily stressors, and what you can do about it.

Learn to recognize and manage symptoms of chronic sympathetic nervous system response through breathing exercises for a calmer and relaxed state.

Calm Chronic Fight Or Flight Response

Feeling overwhelmed? Feeling Stressed? Have Little Time? In under 4 minutes together we can calm your mind, calm your body, and calm your nervous system. By being present and concentrating on your breath you will feel calm and unwound and ready to take on the rest of your day calmly and presently.

In under 4 minutes, learn how to calm your mind, body, and nervous system by focusing on your breath and feeling unwound and ready for the day.

Get Calm

Boost and support your body's natural self-healing ability and up-level the healing vibes in your body with these 5 soothing and healing affirmations. ~I breathe healing light into every cell of my body ~Every area of my body is filled with self-healing light ~I am always drawn to the most vibrant foods, people, and self-care that supports my health ~I welcome the soul-inspired healing that my body most needs at this time ~My body always heals and rejuvenates itself gently and easily You can repeat these affirmations throughout the day, silently or out loud and you can write them in your journal to deepen the healing.

Boost your body's natural self-healing ability with 5 affirmations: breathe healing light into every cell, fill every area with self-healing light, choose vibrant foods, welcome soul-inspired healing, and trust your body to heal gently.

Relax and Heal your Body - Affirmations

Relax into the stillness tonight, sweet one, And find the sacred portal into deep, restorative sleep.

Find deep, restorative sleep by relaxing into stillness and accessing the sacred portal tonight.

Relax Into the Stillness

Taking a few minutes for you each day helps calm your mind, makes your more patient, and creates a greater sense of well-being. This relaxing meditation gets you into the space to quiet your mind and energize your soul.

Daily meditation calms your mind, increases patience, and promotes well-being by energizing your soul.

Relax & Get Quiet

Starting the day with self-compassion and acceptance can improve the rest of your day. Positive affirmations can help manifest resilience for a great day.

I AM Worthy (Morning Affirmation)

In this Children’s Sleep Meditation Story you will enjoy this wonderfully relaxing meditation about what it would feel like to be a wolf. To run with other wolves, to hunt with other wolves, to rest alongside other wolves. Listen to this gentle meditation to help with Sleep, Anxiety, Stress, Worry, Relaxation, and Practicing Visualization to Improve Imagination!

Relax with a sleep meditation story imagining being a wolf, improving sleep, reducing anxiety and stress, and enhancing visualization.

Wolf Pack Journey

This story was adapted from the Collection of Beatrix Potter Series. This stand-alone tale follows the adventures of The Flopsy Bunnies as they venture into Mr. McGregor's garden. Enjoy this story to help you get ready for a great night's sleep or to find rest in your day.

Adapted from Beatrix Potter's series, "The Flopsy Bunnies" venture into Mr. McGregor's garden in this stand-alone tale that aids in sleep or relaxation.

The Tale Of The Flopsy Bunnies

The fun story of a boy that enjoys chasing with the bulls at his farm, even though he knows he is not supposed to. The thrill of the chase rushes over him and the problems of the day drop behind him as he runs. Let the narration of the story of Cody and his bull Bubba relax your busy mind and put the stresses of the day on hold. Let this light story fade the problems of the day away and usher you into a deep sleep of rest.

A boy enjoys chasing bulls at his farm despite knowing he shouldn't, experiencing a thrill that helps him forget his problems and sleep soundly.

Running With The Bull

The Tale of Mrs. Tiggy-Winkle by Beatrix Potter is one of my favorite children's books and inspired me to write this story. This was the first book I remember choosing from the library myself when I was about 6 years old. I always felt that Mrs. Tiggy-Winkle worked too hard, and so, in my story, I gave her an opportunity to rest and enjoy life by becoming more mindful! The cover image features my copy of The Tale of Mrs. Tiggy-Winkle with an illustration by Beatrix Potter.

Author's childhood favorite, The Tale of Mrs. Tiggy-Winkle, inspired her to write a story about the character taking a break and becoming mindful.

The Story Of Busy Mrs. Hedgehog

This story was adapted from The Collection of Beatrix Potter Series. This stand-alone tale follows the adventures of 3 kittens and the trouble they find themselves in. Enjoy this story to help you get ready for a great night's sleep or to find rest in your day.

Three kittens get into mischief in this stand-alone tale from The Collection of Beatrix Potter, perfect for bedtime or a relaxing break.

The Roly-Poly Pudding

This story was adapted from the Collection of Beatrix Potter Series. This stand-alone tale follows a young girl on her journey to find her missing handkerchiefs. Enjoy this story to help you get ready for a great night's sleep or to find rest in your day.

A young girl sets out to find her lost handkerchiefs in this Beatrix Potter adaptation, perfect for bedtime or relaxation.

The Tale Of Mrs. Tiggy-Winkle

Enjoy this stand-alone tale that follows a frog, Mr. Jeremy Fisher, and the mishap that follows as he goes out to fish for his supper. Enjoy this story to help you get ready for a great night's sleep or to find rest in your day. This story was adapted from the Collection of Beatrix Potter Series.

Follow Mr. Jeremy Fisher as he fishes for supper, in this stand-alone tale adapted from the Beatrix Potter Collection, for a relaxing bedtime read.

The Tale Of Mr. Jeremy Fisher

Enjoy this stand-alone tale that follows Ginger and Pickles while they navigate the challenges of their community market. Enjoy this story to help you get ready for a great night's sleep or to find rest in your day. This story was adapted from the Collection of Beatrix Potter Series.

Ginger and Pickles navigate challenges at a community market in this bedtime story, adapted from Beatrix Potter's Collection series.

The Tale Of Ginger And Pickles

This story was adapted from the Collection of Beatrix Potter Series. This stand-alone tale follows the adventures of Benjamin Bunny as he ventures off into Mr. McGregor's garden with his cousin Peter. Enjoy this story to help you get ready for a great night's sleep or to find rest in your day.

Benjamin Bunny and Peter Rabbit venture into Mr. McGregor's garden in this stand-alone tale adapted from the Collection of Beatrix Potter Series.

The Tale Of Benjamin Bunny

Enjoy this bedtime tale that follows an adventuring pig into town. Allow this story to help you get ready for a great night's sleep or to find rest in your day. This story was adapted from the Collection of Beatrix Potter Series.

Adventurous pig goes to town in bedtime tale adapted from Beatrix Potter series. Get ready for a great night's sleep or find rest in your day.

The Tale Of Pigling Bland

Enjoy this bedtime tale that follows two mischievous mice and their adventures in a dollhouse. Enjoy this story to help you get ready for a great night's sleep or to find rest in your day. This story was adapted from the Collection of Beatrix Potter Series.

Bedtime tale about two mischievous mice in a dollhouse. Adapted from Beatrix Potter's Collection Series. Ideal to help you sleep or relax.

The Tale Of Two Bad Mice

In this bedtime story, a sleepy swallow comes to rest on the golden statue of a happy prince. The little bird's only wish is to sleep before his long journey to Egypt. But the prince has other plans - ones that will forever change the lives of the poor people in the city. This wandering tale moves at a lazy pace that will lull you right to sleep, all while you enjoy a sweet story about the true meaning of giving. (Based on "The Happy Prince" by Oscar Wilde. Adapted by Christina McMahon) www.christina-mcmahon.com

A sleepy swallow rests on a golden statue of a happy prince, who changes the lives of poor people in the city in a sweet story about giving by Oscar Wilde.

The Happy Prince & the Sleepy Swallow

Enjoy this bedtime tale that follows a squirrel, Timmy Tiptoes, and the mishap that follows as he tries to stock nuts for the winter. Enjoy this story to help you get ready for a great night's sleep or to find rest in your day. This story was adapted from the Collection of Beatrix Potter Series.

A bedtime tale about a squirrel stocking nuts for winter, adapted from the Beatrix Potter series, to help you relax and sleep better.

The Tale Of Timmy Tiptoes

Give your child the gift of restful sleep with this soothing bedtime story where they take a magic carpet ride up to the constellation of stars and meet favorite characters to draw their strength from and drift down into a calm, peaceful sleep. This is suitable from 4 years of age to help your child to relax and fall asleep feeling safe and comforted at bedtime or rest time.

Enjoy a magical carpet ride to the stars with favorite characters and drift into restful sleep in this soothing bedtime story for kids aged 4+.