Take just ten minutes out of your day to soothe, regulate, and reset your nervous system. We will stimulate and tone the vagus nerve using the breath and gentle self-massage, shifting your nervous system into the rest and digest state and leaving you feeling calm, refreshed, and at ease.

Soothe and reset your nervous system in 10 minutes with breathwork and self-massage to feel calm and refreshed.

Nervous System Reset (Short Version)

A time of deep rest, nervous system regulation & nourishment for your mind, body & soul. In this meditation, we stimulate and tone the vagus nerve using gentle self-massage and the breath, shifting your nervous system into the rest & digest state to support healing & inner peace. A soothing, calming meditation when you feel stressed or anxious.

Rest, regulate, and nourish your mind, body, and soul with a soothing meditation that stimulates the vagus nerve for healing and inner peace.

Nervous System Reset

This guided meditation will help you reset yourself after travel as your mind finds its balance once again. Rest your tired body as you settle into this space. And just notice its soft rhythm. Your clock has been shifted, but your breath remains steady, and your energy has felt imprisoned. Your mind may be hazy, your body may be worn, you’re coated in sleep’s grains of sand. You crave a reset, to let it all go. Just come here, I’ll give you a hand.

Reset after travel with guided meditation to balance mind, body, and energy, finding peace and clarity in sleep's haze.

Jet Lag Meditation

Use the breath to gently release worries & settle into calm. With each long, slow exhale, you’ll let tension melt away & allow your body & mind to soften. Perfect for a quick reset, this practice helps you return to the present moment, lighten mental load & rest in a space of quiet awareness.

Use breath to release worries & settle into calm; exhale tension, soften body & mind. Quick reset to return to present moment & rest in quiet awareness.

A Breathe Of Release

Return to the still point within. In this 10-minute guided meditation, you’ll explore the silent witness at the center of your being. Let go of thought and identity, and rest in deep, spacious awareness. Using ancient breath and space-based techniques, this session guides you to pure presence—calm, clear, and timeless. No experience needed. Just listen… and remember who you are behind the noise.

Find inner peace in a 10-minute guided meditation, connecting with your true self through breath and space-based techniques to reach pure presence.

Return to the Still Point: Inner Silence

A meditation to step outside of yourself, maybe even outside of your house, and breathe together with the earth. Allow the earth to calm your breathing, and allow your breathing to calm the rest of you.

Connect with the earth through meditation to find calmness and unity in breathing, transcending boundaries of self and surroundings.

Breathing with the Earth

There’s a subtle tension we carry deep inside—a resistance that keeps us from knowing our true nature. It may not appear as stress or emotion. Sometimes it’s just a slight pressure, a holding pattern that’s been there for years. In this meditation, we’ll bring our attention right to that quiet place and allow it to open. This isn’t about effort. It’s about recognition. When we stop resisting, the tension softens on its own. And when that layer dissolves, what remains is truth—undisturbed, spacious, and always present. This is a moment to rest and remember what’s real.

Release inner tension by bringing attention to quiet place, allowing truth to emerge effortlessly in meditation for rest and realization.

The Stillness Behind The Pressure

Enter a radiant temple of light and meet your Higher Self — the timeless, peaceful presence within you. This meditation guides you on a sacred inner journey through breath and visualization, awakening your deepest wisdom and clarity. Walk a familiar forest path, step into a glowing temple, and rest in the presence of your truest self. Perfect for those seeking peace, purpose, or a reminder of who they truly are.

Enter a radiant temple of light to meet your Higher Self, guiding you on a sacred inner journey for peace, wisdom, and clarity.

Temple of Light - The Real You

This meditation is inspired by The Heart of Awareness, based on the Ashtavakra Gita—a text that points us straight back to the self. Not the mind, not the story, but the quiet, unchanging awareness behind everything. We’ll rest there together. In that stillness, the world becomes clear again. We also dedicate this time to peace on Earth. With so much pain and conflict unfolding, we begin by choosing peace inside. The more we rest in awareness, the more our presence becomes light. And that light reaches farther than we know.

Meditation inspired by Ashtavakra Gita leads us to quiet awareness, promoting inner peace and spreading light in a world full of conflict.

Rest: Meditations