Rest: Meditations

Inner Retreat

In the Forest: A Meditative Journey Using Your Senses to Relax, to Dream, and Imagine

15-Minute Breath Practice

Becoming Your Own Good Friend

The Practice of Happiness

Self Care

Let Go Again

Morning Gratitude Practice

Mini Rest

Mindfulness Bells - Extended Practice

Return to Natural State of Rest

Finding Refuge in the Breath

Practicing Kindness

Healing Attention

Breath as It Is

Simply Being (12 Min)

Breathe, Relax and Let Go

Relax Your Eyes, Relax Your Body

Happy Body

Rest in Your Happy Place

Shhh Breathing for Ease

Heart

Coming Home

The Seed of Meditation

Patience During Mercury Retrograde

Awareness of Breathing

Have a Great Day

Good Morning

In The Forest: A Meditative Journey Using Your Senses to Relax, to Dream, and Imagine

Breath as an Anchor

Gentle Body Scan

Finding Your Anchor in Uncertain Times

Legs on the Chair

Comfortable with Silence

Finding a Safe Place with Your Breath

Breath & Body

Rest in Golden Light

Morning Jump Start

Just Relax

Inner Sanctuary

Shoulders and Neck Care

Awareness of Breath

3-Minute Whole Body Breathing

Feeling the Face

Moving with the Breath-Release Agitation

Hand Meditation

Reinforcements

Breathing and Settling the Mind

Creating Safe Space for Healing

Blissful Rest