This meditation will help you gently put down the day and detach from the thinking mind so you can slip into restorative rest.

A gentle meditation to release the day, quiet the mind, and ease into restorative rest.

Detach from the Day and Fall Asleep

This session is best listened to with headphones on. It has been designed for you to listen with me and immerse yourself in the present moment. Receive all of the healing benefits of being mindful and present.

Headphone-friendly session designed to help you stay present and mindful.

Relax with Me and Be Present

This meditation for menopause will help you settle restless energy when your body wants to rest, but your mind keeps moving. Through slow breathing and a soothing snow globe visualization, you’ll gently quiet racing thoughts, release overstimulation, and allow your nervous system to settle naturally. Imagine the swirling snow slowly drifting down as your mind becomes clearer, your body softens, and you return to a peaceful state of rest. Close your eyes. Take a slow breath in… and gently let it go. Again. Inhale softly through your nose, Exhale through your mouth. Let the tiny muscles around your eyes soften. Let your legs rest fully now. Just rest here.

Guided menopause meditation to calm racing thoughts, soothe restlessness, and settle your nervous system into rest.

Rest: Meditations