This soothing sleep meditation is designed to calm your mind and relax your body, bringing you into a deep state of comfort and peace. You will pass by different constellations, each of them speaking directly to you and leaving you with a powerful message. By the end of this meditation, you will have let go of the day and be entering a world of tranquillity, where you can safely drift off to sleep, guarded by the Starlight Kingdom. I hope you enjoy this very human creation, crafted from my deep love of storytelling, meditation, and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!* Music by Liborio Conti

A soothing sleep meditation with constellations, peace, and starlight to help you relax, let go, and drift into sleep.

The Starlight Sanctuary

This transformative sleep meditation is designed to help you release the root causes of suffering—greed, hatred, and ignorance—as identified in Buddhism. Through guided relaxation, affirmations, and visualizations, you’ll journey toward a peaceful state of mind and prepare for deep, restorative sleep. What to Expect: • Let go of attachments and desires with the power of golden light. • Dissolve feelings of anger and resentment through soothing blue light. • Embrace wisdom and clarity with the guidance of pure white light. • Fall asleep feeling content, compassionate, and calm. Whether you’re struggling with stress, emotional pain, or restless thoughts, this meditation offers a compassionate space to let go and find peace within.

Sleep meditation using golden, blue, and white light to release suffering, calm the mind, and prepare for restorative sleep.

Sleep Meditation To Remove Suffering

A warm welcome to this guided body scan meditation, designed to bring you into the present moment and help you find peace. Very slowly, we will scan down your body, connecting to and noticing different parts of your body - some of these areas you might not have taken note of in a long time. This practice will relax your body, calm your mind, and prepare you for the day ahead. It is also possible to use this before bedtime to help you find a peaceful night's sleep. Thank you, and I hope you enjoy!

Guided body scan meditation to relax, calm the mind, and promote peace, focus, and restful sleep.

Find Peace & Presence

Sink into deep rest with this practice designed to relieve stress and encourage relaxation, ready for you to enter a deep sleep. Simple yet powerful practice to help you find stillness and leave feeling rested.

Deep relaxation practice to relieve stress, promote stillness, and prepare you for restful sleep.

Body Scan for Deep Sleep

Awaken your inner wisdom with this calming Third Eye Chakra meditation. Through gentle breathwork, visualization, and mindful awareness, you'll be invited to quiet mental chatter, cultivate clarity, and reconnect with your intuition. Leave feeling grounded, present, and open to the guidance that already exists within you.

Calm Third Eye meditation to quiet the mind, boost clarity, and reconnect with intuition.

Intuition • Inner Wisdom • Clarity

If your mind is still holding onto the day, this will help you let go and drift into sleep. This gentle night practice guides you to release thoughts, tension, and anything unfinished without needing to figure it out. Through slow breathing, body awareness, and a quiet flowing river visualisation, your system begins to soften and settle. As your body relaxes and your breath slows, you’ll feel more supported, more at ease, and ready to sleep naturally. Use this in bed when you’re tired but your mind won’t switch off. Over time, it helps your body recognise it’s safe to let go and rest.

Gentle bedtime practice to release stress, quiet the mind, and ease naturally into sleep.

Let Go Of The Day & Surrender Into Sleep

A warm welcome to this soothing sleep meditation, designed to help you find deep stillness and tranquillity. A place where your mind can be quiet, your body can be heavy, and your consciousness can drift so peacefully into a state of rest. Music: Liborio Conti

A soothing sleep meditation to quiet the mind, relax the body, and drift peacefully into deep rest.

Surrender To Sleep

Welcome to this transformative guided sleep meditation by Robert Aceves, designed to help you release physical and emotional tensions, connect with your inner peace, and drift into a deeply restful sleep. In this session, you’ll: Take an emotional inventory to become aware of & heal suppressed feelings. Relax every part of your body, from head to toe, with soothing visualization techniques. Release negative emotions and invite peace, acceptance, & serenity. Foster self-compassion, allowing you to heal and grow emotionally. This meditation is perfect for anyone seeking relaxation, emotional balance, & a better night’s sleep. With consistent practice, you’ll discover a greater ability to regulate your emotions & enjoy a more peaceful life.

Guided sleep meditation to release tension, heal emotions, and drift into deep restful sleep.

Heal Physical & Emotional Tensions

Containing powerful hypnotic language, this session will quickly guide you into a deep trance, where your subconscious mind will ease away anxieties so that you can transition into a full night of quality sleep. The theme of this track is the concept of steering your mind away from the past and the future… and back to the present. Very often, it is the negative emotions associated with looking backward with regret or looking forwards with fear and apprehension that make it difficult to stop your mind from spinning. When your mind remains in the present, you are released from the emotional burden of distressing conscious thinking.

This sleep hypnosis reduces anxiety and overthinking, guiding you into a deep trance to ease away negative emotions and steer your mind to the present.

Instant Deep Sleep

In this strong sleep hypnosis, I will first relax you with calming, gentle words, before deepening your trance with hypnotic language that will help your conscious mind drift away while keeping your subconscious engaged. While you are in trance, I will continue to relax you with guided visualizations that will help quieten your mind. A key theme of this self-hypnosis is of guiding your awareness away from past remorse, regret, and upset, and away from future anxiety and fear. Negative thinking – whether looking backward or forwards – creates anxiety and can lead to other stress-based issues, including OCD, insomnia, and depression. This session will help steer your mind into the present moment, where you will be free from emotion and time.

A sleep hypnosis to calm your mind, guiding you away from negative thoughts and towards the present moment, helping to alleviate anxiety and stress.

Your Deepest Sleep Tonight (Strong)

This is a spoken hypnotic experience set against calming celestial-style music. Featuring strong hypnotic language to help you clear your mind, this session will help you fall asleep fast, as well as eliminate anxious, negative thoughts and distracting worries and concerns. If you are familiar with my sleep hypnosis and guided meditations, you might notice that this session is a more direct style. I often receive feedback from listeners saying they would like sessions with slightly shorter introductions. Some people prefer to ease into a relaxing hypnotic state, while others prefer a quicker immersion. This session is less conversational than some of my other videos and the suggestions are more direct. I hope you enjoy it.

A hypnotic experience with calming music to fall asleep fast & eliminate negative thoughts & worries with direct language & shorter intro.

Fast Track To Sleep (Strong)

Fall asleep fast to the calming sounds of soft, relaxing celestial music. This track blends guided sleep hypnosis, guided meditation, and positive suggestions and/or imagery. It is designed to help soothe and quieten your mind, as well as to reduce the harmful effects of overthinking at night. When you are able to prevent your mind from wandering into the future or into the past – especially when doing so creates anxiety and feelings of unease – you are able to access your subconscious mind. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in the trance state.

Soothe and quiet your mind with celestial music, guided hypnosis, and meditation to fall asleep fast and reduce overthinking at night.

Sleep In Seconds (Strong)

Relax, clear your mind and fall asleep fast to soothing, calming music. I have written this sleep hypnosis and guided sleep meditation to help you more easily wind down at the end of the day so that you can calm your busy mind and drift into a full night of quality deep sleep. All too often, our mind tends to race in the evenings and just before bed. The calming hypnotic language combined with the guided visualizations and imagery in this video will help distract your conscious mind and help you stop overthinking so that you can more easily drift into deep sleep… each and every night.

Sleep better with guided meditation and soothing music. Enjoy deep sleep by calming your mind and letting go of overthinking with this hypnosis video.

Deep Sleep In Minutes

Woke up in the middle of the night? Use this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena to fall back asleep fast and heal your body deeply. Powerful delta wave binaural beats will allow your body and mind to relax & recharge quickly with hypnotic suggestions to be a better sleeper. This track is can help those with chronic conditions such as chronic pain, insomnia, or IBS. Use nightly for 30 days for the best benefits.

Fall asleep fast and heal your body deeply using this mindful hypnosis meditation with binaural beats by Dr. Liz Slonena; great for chronic conditions.

Fall Back Asleep Fast Binaural Healing

Unwind your body and mind to receive deep healing sleep tonight. Use this hypnosis for 30 days for maximum results. This powerful sleep meditation combines visualizing letting go of heavy burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Powerful theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. Dr. Liz

Hypnosis for deep sleep: 30-day program with visualization, body scan, breath techniques, affirmations, theta wave music & brainwave entrainment.

Healing Deep Sleep To Wake Up Refreshed

Fall fast asleep while you journey through your chakras so that all mental physical or energetic tension will be released. This powerful deep sleep meditation combines visualizing letting go of heavy burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Powerful theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. Dr. Liz

Journey through your chakras to release tension and improve sleep with a powerful meditation featuring body scans, breath techniques, and affirmations.

Blissful Chakra Healing For Deep Sleep

Fall asleep fast to the sound of soothing, celestial-style music. I have written this deep sleep hypnosis to help you wind down and relax, clear your mind of anxious, negative thoughts, and ease into a full night of sleep. The hypnotic language, guided visualizations, and imagery, combined with the calming sounds of soft, celestial-style music, will help you stop overthinking. This audio track is safe and suitable for frequent listening. You do not need to worry that the messages or the experience will become stale or repetitive. Since hypnosis helps induce positive behavioral change, a different version of you will be listening to each time, and so your subconscious will enjoy a different experience on each occasion you tune in.

Fall asleep to celestial music with deep sleep hypnosis, helping you relax, clear your mind of negative thoughts, and induce positive behavioral change.

Sleep Hypnosis | Fall Asleep Fast

This session has been designed for you to come away from your day and drift into a wonderful night's sleep. This is the 8D immersive audio version of this session. The other regular audio version is also available here on Aura.

Get immersive 8D audio for a restful sleep or listen to the regular version on Aura.

Fall Asleep In 15 Mins - 8D AUDIO

This sleep hypnosis session is specifically designed to help you fall asleep quickly and stay asleep until morning.

Sleep hypnosis session to induce quick and uninterrupted sleep.

Sleep Hypnosis - Deep, Peaceful Sleep

Enjoy an entrancing journey into your subconscious, and align and connect with all of the powerful vibrations and energies of the universe in this sleep hypnosis for ultimate relaxation. In this session, you will be guided quickly and easily into a trance, where you will be able to clear your mind of all daytime distractions and travel deep into your subconscious to unlock all hidden potentials and find the keys to future life success and happiness. This session also incorporates elements of the law of attraction thinking, where you will be encouraged to enhance your vibrational state and inner energies to manifest your deepest dreams, goals, and ambitions… before being counted down into a night of deeply refreshing and rejuvenating sleep.

Unlock hidden potential & manifest dreams with sleep hypnosis; align with universe's vibrations & energies to find success & happiness.

Sleep Hypnosis Spiritual Journey

Fall asleep fast each night to soothing, gentle words and soft, relaxing music. I have written this sleep hypnosis to help you wind down and ease into a night of uninterrupted sleep. Very often, our minds tend to race in the evenings. The hypnotic language, guided visualizations, and imagery will help distract your conscious mind and help you stop overthinking. Also, when you have a full night of quality sleep and rest, you will be better prepared to face life's day-to-day challenges in a more positive, solution-focused way. I hope you enjoy this session. Thanks for listening. Nick

Fall asleep fast with soothing words and music in this sleep hypnosis to unwind and get quality rest for a positive mindset. Enjoy! - Nick

Sleep in 30 Minutes!

A relaxing sleep hypnosis session to help you to fall asleep within 15 minutes.

Fall Asleep in 15 Mins - Sleep Hypnosis

A deeply relaxing session that has been designed to help you drift off into a deeply relaxing and wonderful night's sleep. Enjoy 30 blissful minutes as you transition into sleep.

30-minute session to help you relax and transition into a good night's sleep.

Deep Sleep in 30 Minutes

Listen to this sleep hypnosis to wind down, relax and calm your mind before going to bed. Very often, our thoughts tend to race in the evenings. The hypnotic language, guided visualizations, and imagery in this session will help distract your conscious mind and help you stop overthinking so that you can more easily drift into a deep sleep. Note: This audio track is for entertainment and relaxation purposes only. It is not intended to prevent, treat or cure any medical condition. Do not listen while driving, operating or using machinery of any kind, or if you are in any situation where relaxing and/or falling asleep may endanger yourself or others. Background music: A Pure Embrace – by Christopher Lloyd Clarke – www.enlightenedaudio.com

Listen to this sleep hypnosis to calm your mind and fall into a deep sleep. Note: this audio is for relaxation only, not intended for medical treatment.

Quicker, Easier, Deeper Sleep

Binaural Deep Sleep Hypnosis uses brainwave entrainment binaural beats and Glenn's highly acclaimed hypnotherapy techniques to guide you into a deep relaxing sleep every time. The binaural beats have been carefully blended with Glenn's vocal and the background soundscapes. For a powerful result, listen to this track once a day for 21 days.

Binaural Deep Sleep Hypnosis combines binaural beats and hypnotherapy to induce deep relaxation for better sleep.

Binaural Deep Sleep Hypnosis

Drift Away To Sleep

A relaxing sleep hypnosis session to help you to fall asleep within 15 minutes. Let my voice guide you to float off to sleep with the gentle rhythm of the ocean. This is the 8D Immersive audio version of this session. The regular session is also available here on Aura.

15-minute sleep hypnosis session with ocean sounds in 8D Immersive audio available on Aura.

Fall Asleep In 15 Mins - *8D Audio*

Use nightly for 30 days to become a better sleeper. Visualize your sleep sanctuary to fall asleep fast. I've added powerful theta wave binaural beats to allow your body and mind to relax & recharge quickly. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to become a better sleeper. This sleep meditation is best for anxiety, stress, burnout, chronic conditions, depression, and insomnia. Easily and effortlessly, you are able to tap into your own source of resources, intuition, creativity, health, and abundance. Sweet dreams, beautiful beings ~ Dr. Liz

Improve your sleep in 30 days with nightly use of a sleep meditation featuring theta wave binaural beats and mindful hypnosis for better relaxation.

Deep Sleep Every Night Mindful Hypnosis

A settled mind is a calm and focused mind, and it's a great place to be. Try this practice using breathing and self-suggestion to give your mind a chance to settle and relax.

Practice breathing and self-suggestion to settle and relax your mind for improved focus and calmness.

Settling the Mind

Quiet your mind, calm your emotions, and deeply relax your body into peace.

Relax your mind, emotions, and body for inner peace.

Deep Peace

This simple relaxation meditation will help to relax your body, quiet your mind, and bring you gentle peace from stressful moments.

Relaxation meditation for body, mind, and peace from stress.

Simply Relax

Tonight’s sleep meditation will help you calm your body so you can rest into deep sleep.

Sleep meditation to calm body and induce deep sleep.

Calm Your Body Into Deep Sleep

The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.

Meditation to calm mind, body and soul for deep sleep.

Surrender to Deep Sleep

Perfect for those experiencing an overload of stress, anxiety, panic at times, and a sense of discomfort. This 3-minute breathing exercise initiates the Relaxation Response and can help to bring the Parasympathetic Nervous System online. Decrease anxiety, fear, and doubt, secure more bandwidth and capacity to focus, get more grounded and more at ease, and create the ability to relax no matter what is going on.

A 3-minute breathing exercise can help reduce stress, anxiety, and panic, activate the Parasympathetic Nervous System, and increase focus and relaxation.

3 Minute Reset

Tonight’s sleep meditation will help you ease into a deep sleep as you feel the infinite calm within you.

Sleep meditation to help ease into deep sleep with infinite calm.

Infinite Calm Sleep Meditation

Tonight’s meditation will help you to relax comfortably as you release the heaviness of your stress so you can get a peaceful night’s sleep.

Meditate tonight to release stress and sleep peacefully.

Let Go of the Stress Sleep Meditation

Tonight’s sleep meditation will help you go easy on yourself so you can fall asleep peacefully.

Sleep meditation for self-compassion and peaceful slumber.

Go Easy On Yourself Tonight

If the body is tense, the mind will probably be tense too, and vice versa - they are so intimately connected. So my relaxing one, the other will feel better too. Try this practice of loosening and relaxing the body and mind together.

Relaxing the body leads to relaxed mind and vice versa. Practice loosening and relaxing both the body and mind together for better well-being.

Loosening Body and Mind

A relaxing sleep hypnosis session to help you to fall asleep within 15 minutes. Let my voice guide you to float off to sleep with the gentle rhythm of the ocean.

15-minute sleep hypnosis session with oceanic rhythm to help you fall asleep.

Fall Asleep In 15 Mins - Sleep Hypnosis

Tonight’s sleep meditation will help you align yourself while you sleep tonight.

A sleep meditation to align yourself during sleep tonight.

Align Yourself While You Sleep

Drift off to sleep peaceful and relaxed as you gently let go of worry and doubt.

Relax and let go of worry to sleep peacefully.

Let Go of Worry - Fall Asleep Peaceful

Rest, relax and reduce stress with these simple mindfulness techniques to be used at the end of your day or as you wind down before bed.

Achieve calmness with easy mindfulness techniques.

Calm Down with Mindfulness before Sleep

This is a relaxing, sweet story to help children of all ages to boost their self confidence :) Confidence cupcakes make by Ben and Sally's Nan do just that!

"Confidence cupcakes made by Ben and Sally's Nan help boost children's self-confidence in this sweet story."

Confidence Cupcake - Children's Meditation Story

Heidi Cherry Vaya Tucker & Leo are having a slumber party at the cats house. Cherry has planned a very nice night for them all to get together and be themselves with each other as they are all such good friends. This is a funny, entertaining bedtime story that gets more relaxing at the end :)

Friends have a slumber party planned by Cherry, creating a fun and entertaining bedtime story that ends on a relaxing note.

Sleep Better