Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me.

Relax and fall asleep fast by closing your eyes and breathing deeply.

Fall Asleep Fast

"Journey to Deep Sleep: A Guided Meditation" is a nightly sleep practice that employs relaxation techniques, mindfulness, and calming visuals to help you achieve deep, restful sleep.

"Journey to Deep Sleep" is a guided meditation that uses relaxation, mindfulness, and visuals to help you attain restful sleep every night.

Journey To Deep Sleep

Wind down your evening and relax with this peaceful day-end reflection and gratitude meditation. This meditation is perfect for relaxing the nervous system so you can wind down and continue to a peaceful night’s sleep feeling that your day is complete. Say hello to Chel or ask questions at www.ChelRogerson.com.

Unwind with a day-end reflection and gratitude meditation to relax your nervous system and ensure a peaceful night's sleep. Visit www.ChelRogerson.com.

Evening Wind Down Meditation

This sleep meditation will help you drift into deep sleep as you melt away the day. Close your eyes gently, as if the world itself is whispering to you to rest. Feel the weight of the day melting away, Like snow under the gentle warmth of the sun. Breathe in deeply, Fill your lungs with the cool, calming air of night, And exhale all tension, all worries, all thoughts that no longer serve you. Allow yourself to become fully present in this moment. Feel the surface beneath you, supporting you, holding you with a tender embrace. You are safe here, Cherished here, in this sanctuary of peace.

Drift into deep sleep with a calming meditation, letting go of the day's weight and embracing peace and relaxation.

Drift into Deep Sleep

This simple relaxation meditation will help to relax your body, quiet your mind, and bring you gentle peace from stressful moments.

Relaxation meditation for body, mind, and peace from stress.

Simply Relax

End your day on a peaceful note with our 'Melt into Sleep: Release Your Day' meditation. Drift into slumber with a clear mind and open heart! This meditation has been thoughtfully infused with powerful healing energies. Lisa Whatley is honored to share her work with you here on Aura and InfinityLightHealing.com

Experience a peaceful meditation infused with healing energies to help you sleep soundly, shared by Lisa Whatley on Aura and InfinityLightHealing.com.

Melt Into Sleep: Release Your Day

Freedom from your thinking mind and easy sleep right now.

Achieve freedom from your mind and sleep effortlessly with these techniques.

Easy Sleep

Tonight’s meditation will help you release any toxic energy you may be feeling, so you can let it go and drift off into peaceful sleep.

Meditation tonight helps to release toxic energy for peaceful sleep.

Release Toxic Energy Sleep Meditation

Come to sleep, my love, it’s time to rest. Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep.

Sleep tight, calm your thoughts and embrace the comforting arms of rest.

Turn Off the Thoughts Sleep Meditation

Retreat to your sleep sanctuary in this guided practice designed to help you fall asleep and stay asleep all night. With the use of a body scan, visualization, and affirmations to help program your subconscious for exactly what you want: a full, restorative, and rejuvenating sleep.

Guided practice for sleep using body scan, visualization, and affirmations to program your subconscious for restorative and rejuvenating sleep all night.

Asleep All Night

This sleep meditation will help let go, relax, and unwind as you find your sacred time to sleep. This is your sacred time— A time to let go, a time to unwind, a time to sleep. Find a comfortable position. Feel the surface beneath you, supporting your body completely. Allow your limbs to grow heavy, sinking deeply into the softness of your bed. Take a deep breath in, feeling your lungs expand, and then release it slowly, Letting all the tension melt away. With each exhale, feel your body become heavier, more grounded, and more at peace.

Relax and unwind with a sleep meditation to find your sacred time to sleep, letting go of tension and sinking deeply into peaceful relaxation.

Relax And Sleep

Drift into profound slumber while embarking on a chakra journey, releasing all mental, physical, and energetic tensions. This potent deep sleep meditation integrates visualization to shed burdens, a soothing body scan, calming breath exercises, and empowering positive affirmations for tranquil sleep. Enhanced by powerful theta wave binaural music and sleep brainwave entrainment, it swiftly relaxes your body and mind. Ideal for alleviating anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. - Dr. Liz Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

A deep sleep meditation using visualization, body scan, breath exercises, and affirmations, enhanced by theta wave music, to relieve stress and promote tranquil sleep. Ideal for anxiety, insomnia, and other conditions.

Healing Chakras Deep Sleep Meditation

Experience the potency of this sleep meditation, incorporating techniques to relax your body and mind deeply. Visualization will help you release burdens, while a healing body scan, calming breath techniques, and positive affirmations work together to induce blissful sleep. Supported by powerful theta wave binaural music and sleep brainwave entrainment, this meditation facilitates quick relaxation and sleep. Find solace in using this meditation to address anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. May you have sweet dreams, brilliant beings. Presented by Dr. Liz Slonena. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Experience a powerful sleep meditation combining relaxation techniques, visualization, healing body scan, calming breath techniques, and positive affirmations for deep sleep. Supported by theta wave music and sleep brainwave entrainment, it helps with anxiety, stress, burnout, depression, and insomnia. Presented by Dr. Liz Slonena.

Restorative Deep Sleep Meditation

Your body knows how to sleep. This meditation will guide & help you stay in a deep, peaceful sleep

A guided meditation to help you achieve a deep and peaceful sleep, letting your body do what it naturally knows how to do.

Fall Asleep, Stay Asleep

Fall asleep quickly. This meditation is here for you, to support and guide you into a deep and peaceful sleep fast.

A meditation to help you fall asleep quickly and peacefully.

Sleep Right Now

Scanning, bringing mindfulness awareness and releasing stress from your body parts. Letting go releasing and relaxing. Make sure you lie down when doing this practice and just allow yourself to rest and fall asleep.

Scan your body, release stress, and relax by practicing mindfulness while lying down.

Gentle Body Scan

Let yourself be guided into sleep as you soften and quiet your mind, and as you breathe with awareness to your experience. I wish you deep relaxation and a guided path into sleep - softly and gently in this beautiful expression of love fostered unto you. Namaste! xo MUSIC: Kalimba Meditation - Eternell

Relax your mind with guided meditation music and breathe yourself into a peaceful sleep. Namaste! xo MUSIC: Kalimba Meditation - Eternell

Sleep Softly: Aa Sleep Meditation

The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.

Meditation to calm mind, body and soul for deep sleep.

Surrender to Deep Sleep

In these uncertain and even frightening times, it's so easy and understandable to get caught up in endless worrying. While of course we need to plan, spending all of our days and nights worrying just ups the anxiety levels. Thankfully, help is at hand - you can practice letting go of worry thoughts simply using the sense of the ground underneath you. Feeling the ground beneath you is always there as a gateway into the here and now and out of the imagined future. Give it a go!

Feeling the ground beneath you can help in letting go of worry thoughts during uncertain times, providing a gateway to the present moment.

Letting Go of Worries by Grounding Yourself

Relax your body and mind and wake up feeling peaceful and refreshed with this deep sleep meditation. Use this hypnosis for 30 days for maximum results. This powerful sleep meditation combines visualizing letting go of heavy burdens, a healing body scan, calming breath techniques, and powerful positive affirmations for blissful sleep. Powerful theta wave binaural music and sleep brainwave entrainment help your body and mind to relax & sleep quickly. This sleep meditation is best for reducing anxiety, worries, stress, burnout, chronic conditions, depression, and insomnia. Sweet dreams, brilliant beings. Dr. Liz

Deep sleep meditation for peaceful & refreshed wake up, combining several techniques, music & affirmations for reducing anxiety, stress & insomnia.

Wake Up Refreshed Deep Sleep Meditation

Good evening, this is a guided relaxation meditation for deep sleep. Tonight you will release what is not serving you for a deep restful sleep. Letting go of the mind and restoring your body. Inviting the sleep your body needs and wants. In this sleep journey, you will be taken on a walk through a meadow that leads to a carnival tent. As you enter the tent you will notice several doors. Behind the door you choose is the place of your heart's desires. This guided sleep meditation will guide you into good dreams tonight. This time of meditation will help you achieve the healthy deep sleep your body needs.

Guided sleep meditation to release what's not serving you & restore your body, taking you on a journey to your heart's desires for good dreams tonight.

Doorway To Good Dreams Sleep Journey

Tonight’s sleep meditation will help you calm the chaos in your mind, body and spirit so you can rest completely.

Sleep meditation tonight will calm your mind, body, and spirit to help you rest.

Calm The Chaos Sleep Meditation

This sleep meditation will help you power down for the night and give you a chance to unplug and recharge. Hear the evening calling you. Listen as it beckons. It’s time to let your body rest, and tend to your weary mind. You’ve done a lot of work today, both mental and physical. You’ve earned some relaxation time. A chance to unplug and recharge. Use this time to slow everything down. Your thoughts, your pulse, your cares. There’s nothing more important right now than finding the respite you need.

A sleep meditation to power down, unplug, recharge, and find respite for your weary mind and body after a busy day.

Powering Down For The Night

This sleep meditation will guide you to unwind and heal while you sleep tonight. There is a softness waiting for you. A space where the weight of your day, the strain of your mind, can fall away. You’ve carried so much and moved through so many moments, But here, you are invited to let it all slip from your grasp. Breathe, dear one. Feel the gentle rhythm of your breath. In this moment, you are allowed to be, just as you are. To unravel, to unwind, and to let your body melt into the night.

Unwind and heal with a sleep meditation, letting go of the day's weight and strain to find peace and relaxation as you breathe and unwind.

Unwind and Heal Sleep Meditation

Clearing for sleep is a Meditation that allows you to clear away for sleep. Bringing calm and balance to body and mind.

Clearing for sleep is a calming meditation that promotes relaxation and prepares the body and mind for a restful night.

Clearing For Sleep

This sleep meditation will help you clear your mind and set yourself free in the land of beautiful sleep. Lean back and let your guard down, Set your daily armor aside. Breathe deep and imagine a vibrant meadow, Just waiting to be explored. Clear your mind and focus on the colors and bright hues you can both see and feel. Deep green, dazzling purple, luminous yellow, Each one fills you with its radiant power. In your mind, set yourself free, To run across the field. Absorb the pulsing energy Of this thriving, buzzing world.

Clear your mind and set yourself free in the land of beautiful sleep with this sleep meditation, exploring a vibrant meadow and absorbing its radiant power.

The Land Of Beautiful Sleep

A profoundly soothing sleep-inducer talk-down meditation for letting go of the day and relaxing into a deep, peaceful sleep. Perfect at bedtime or for drifting back to sleep in the middle of the night should you wake. This meditation combines mindfulness, progressive relaxation techniques, breathing techniques, and gentle self-hypnosis to help you relax on every level of your being. It includes Brainwave Entrainment Music with 'Delta' Binaural beats to help the brain enter its natural deep sleep, healing state.

A sleep-inducing meditation that combines mindfulness, relaxation, breathing techniques, and self-hypnosis with brainwave entrainment music for deep sleep.

Soothing Sleep Talk-Down

Let your body release any tension and fall into a deep, restful sleep while your subconscious mind begins a powerful manifestation process. This track is designed to help you access rejuvenating sleep, as well as allow yourself to enter the realm of dreams, endless possibilities, and abundant manifestations. Nestle comfortably in your bed, allow yourself to drift off, and let your mind work for you during your sleep.

Fall into restful sleep and manifest abundance with this track designed to allow access to the realm of dreams and endless possibilities.

Sleep Deeply & Manifest Desires

So many of us hold layers of stress and tension in our bodies. There often is a physical layer of stress, an emotional layer, and a psychological layer, as well as environmental layers, that all get held in the physical body. Often without us being aware of it consciously. This guided meditation invites the listener to go through the body, and deliberately invite each part to soften and melt into the ground. This allows tension and stress to melt away, even if just for a brief period of time, which helps build resilience, buffer us against the impact of stress, and find our natural state of well-being and calm again. Please note there is no call back at the end of this meditation, in case you want to use it to help fall asleep.

Guided meditation helps release physical, emotional, and psychological stress layers by inviting parts of the body to soften and melt into the ground.

Let The Body Melt Into The Ground

Tonight’s sleep meditation will help you sleep peacefully as you ease into the deepest relaxation.

Sleep meditation tonight assures deep relaxation leading to peaceful sleep.

The Deepest Relaxation Sleep Meditation

Tonight's sleep meditation will help you dream about all the possibilities.

Sleep meditation for dreaming about possibilities.

Dream About the Possibilities

This 3 minute-mindfulness practice invites you to tune into your body just as it is in this very moment. Awakening to all your senses and noticing your environment.

A 3-minute mindfulness practice to tune into your body and senses, and be present in the moment.

Tuning into Sitting

Tonight’s sleep meditation is a deep body relaxation meditation so you can easily fall asleep.

Sleep meditation tonight is deep body relaxation for easy sleep.

Deep Body Relaxation Sleep Meditation

Tonight’s sleep meditation will help you call in that which you desire into your life.

"Sleep meditation for calling desired life: tonight's session."

Call In What You Desire Sleep Meditation

This meditation includes a short progressive relaxation followed by a sleep journey toward your most cherished natural scene. Let Mother Nature soothe you as you find yourself in the perfect space to settle into your most nourishing and restorative sleep.

This meditation helps you relax and fall asleep by guiding you through a progressive relaxation and a journey into your favorite natural scene.

Let Mother Nature Soothe You To Sleep

This practice is an invitation to let go of the day that's been. Whether you are transitioning from your day to bedtime, or maybe it's been a hard morning, and you want a chance to 'begin again', this meditation invites the listener to let go of the day and start anew.

Let go of your day and start fresh with this meditation.

Let Go Of The Day

This is a 30 min sleep meditation to help you let go of your day, dissolve tension and soothe your nervous system with a full body scan for sleep and breathing to help you drift off quickly and easily. This meditation is intended to improve sleep quality and help you benefit physically and mentally from a great night's rest. The breathing for sleep we'll be doing doesn't just help you get to sleep more easily, it improves sleep quality by helping your body enter a deeply restful state, helping you wake up refreshed and restored.

30 min sleep meditation with full body scan & breathing techniques to improve sleep quality, soothe nervous system & wake up refreshed.

Dissolve into Deep Sleep

Enter a state of relaxation and embrace rejuvenating sleep through this mindful meditation. Consistently practice for 30 nights for improved sleep quality. Merging mindfulness and hypnotic techniques, enhance your sleep patterns. Addressing anxiety, stress, burnout, chronic conditions, depression, and insomnia. Effortlessly access your inner resources, intuition, creativity, health, and abundance. Wishing you sweet dreams, lovely souls. - Dr. Liz Slonena Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Dr. Liz Slonena offers a 30-night mindful meditation program to improve sleep quality by merging mindfulness, hypnotic techniques, and addressing various conditions.

Sleep Deep Relaxed Mind Meditation

This sleep meditation will guide you through sleep affirmations for healing as you welcome the stillness that allows you to heal. Settle into stillness, and let your body be soft. Let the bed beneath you hold you, cradling you in warmth, inviting you to surrender. Close your eyes, and take a slow, deep breath in… Feel it filling every inch of you, expanding, opening, restoring. And as you exhale, let the weight of the day begin to dissolve.

Guided sleep meditation for healing, surrender to stillness, breathe in and release the weight of the day.

Sleep for Healing

Use this very powerful manifestation technique as you relax your body, and drift off into sleep. Seeing your reality as if it is already so is the power behind this practice. I suggest you repeat this meditation each evening as you fall to sleep until that which you desire becomes a part of your everyday life!

A powerful manifestation technique involves visualizing desired reality before sleep, repeating it nightly until it becomes a part of everyday life.

Create Your Reality - Sleep

This Deep Sleep Talk Down will provide a much-needed break from your racing thoughts and tired body by easing you to Fall Asleep Fast as you submerge yourself into the scenery until you drift off for a relaxing, rejuvenating, and sweet restorative deep night's sleep. *** The entire journey has been infused with Reiki for Relaxation and Reiki to Restore Peace, Love, and Joy. I'm honored to share my work with you here on Aura and InfinityLightHealing.com, with unlimited love and infinite gratitude, enjoy your journey, sweet blessings my friend!

Get a good night's sleep with Reiki-infused Deep Sleep Talk Down that eases your racing thoughts and tired body to help you fall asleep fast.

Sleep Talk Down Fall Asleep Fast + Reiki

This guided sleep meditation melts away tension and soothes the nerves so you can drift down into a deep and restorative sleep. You don't have to do anything, just trust in the process and allow Hilary Heart to guide you and, very soon you will experience a deep sense of physical and mental comfort.

Guided meditation with Hilary Heart melts tension and soothes nerves for a deep and restorative sleep. Trust the process and let go.

Melt Into A Deep Sleep:Guided Meditation

Tonight’s sleep meditation will help you fall asleep in 5 minutes.

Sleep meditation for a quick 5-minute sleep.

Asleep In 5 Minutes Sleep Meditation

Tonight’s sleep meditation will put you into sleep mode with a deep body relaxation visualization.

Sleep meditation induces relaxation through deep body visualization.

Sleep Mode Body Relaxation Meditation

This sleep meditation will guide you to let go of control and begin to unwind. The body is tired. The mind is holding on. Let the two meet now, and begin to unwind. Shift gently into stillness, as the day falls away. Soften the breath, loosen the jaw, let the spine sink heavy into the earth beneath you.

Relax and unwind with this sleep meditation, letting go of control and easing into stillness for a peaceful night's rest.

A Sleep Meditation to Let Go of Control

This sleep meditation will help you breathe in peace and breathe out tension as you let your body relax further into sleep. Take a moment to settle in, Find comfort in the softness beneath you. Gently close your eyes and allow your body to sink deeper into the plush embrace of your pillow. Breathe in slowly... And breathe out, releasing all the tensions of the day. As you inhale, imagine the air is a gentle breeze, cooling and calming. As you exhale, let go of any lingering thoughts or distractions. Feel the weight of your head cradled by your soft pillow, The curves of your neck supported, your mind easing into tranquility.

Sleep meditation to breathe in peace and out tension, relax body into sleep, settle in and find comfort, breathe slowly and release all tensions.

Soft Pillow Sleep Meditation

Sleep deeply and peacefully with this highly restorative, profoundly relaxing True Rest meditation. Nothing is being asked of you now. Nestle into your bed, make your body really comfortable, and let me guide you into a deep and peaceful sleep.

Experience a restful sleep with True Rest meditation, where you can relax and let the guide take you into a profound state of relaxation.

Deep, Peaceful Sleep

Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.

Relax and sleep peacefully by inviting your body to deep relaxation with a pillow under your head.

Full Body Relaxation Sleep Meditation

Tonight’s full-body relaxation meditation will invite your body to enter into a deep relaxation that will easily transition you into a peaceful sleep.

Meditation for deep relaxation leading to peaceful sleep.

Let go of your worries and have sound uninterrupted sleep through this 45 minute deep sleep meditation. For optimal rest and stress relief, commit to nightly sessions over the next 30 days, fostering a calm and rejuvenated awakening. Welcome sleep by gently closing your eyes, ensuring maximum comfort. In this mindful meditation, expect a transformative experience leading you into profound relaxation, akin to a spa massage for your body and mind. Each session offers techniques promoting reduced stress and improved sleep. Sweet dreams, brilliant beings. Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com

Deep sleep meditation for tranquil sleep and stress relief over 30 days, leading to profound relaxation and improved sleep quality.

Sleep Better: Meditations