This guided meditation will help you quiet your mind, calm your body, and soothe your nervous system. Whether you are feeling stressed, anxious, or panic, join Andrea for this multi-faceted journey and experience more peace in your day.

Meditation to calm mind & body, soothe nervous system;reduce stress, anxiety & panic. Join Andrea for a journey to experience more peace in your day.

Decrease Anxiety & Increase Inner Peace

Tonight’s sleep meditation will fill you with deep self-love while you sleep.

Sleep meditation tonight for deep self-love.

Self-Love Sleep Meditation

Allow this gentle guided meditation to lull you to sleep, help you fall back asleep, or simply experience a deep state of rest.

A gentle guided meditation to help you sleep or experience rest.

Ease Insomnia

Tonight’s sleep meditation will help you align yourself while you sleep tonight.

A sleep meditation to align yourself during sleep tonight.

Align Yourself While You Sleep

Tonight’s sleep meditation will help you calm your body so you can rest into deep sleep.

Sleep meditation to calm body and induce deep sleep.

Calm Your Body Into Deep Sleep

Sleep deeply with this relaxing, soothing Yoga Nidra meditation designed specifically to help you get a good night's sleep. Follow along with the guidance and let yourself drift into a peaceful sleep.

Get a good night's sleep with a relaxing Yoga Nidra meditation that helps you drift into a peaceful slumber.

Sleep Deeply with Yoga Nidra

Welcome to my session to help you fall asleep quickly and attract miracles into your life whilst you sleep. Whether you believe in attracting miracles or not, I would love for you to open your mind to the possibilities of this. Get into that wonderful state of positivity and belief that can have such a wonderful impact upon our lives.

This session helps you sleep fast and attract miracles in life through positivity and belief.

Deep Sleep & Attract Miracles

Tonight’s sleep meditation will help you ease into a deep sleep as you feel the infinite calm within you.

Sleep meditation to help ease into deep sleep with infinite calm.

Infinite Calm Sleep Meditation

The intention of this meditation is to help calm your mind, body and soul, so you can surrender to the deep sleep that awaits you.

Meditation to calm mind, body and soul for deep sleep.

Surrender to Deep Sleep

We tend to find our heads are busy and stressed as they hit the pillow before sleep. This short meditation helps to slowly unravel from the day and encourage you into finding peace in the present moment. Releasing any weight you are carrying and letting the breath bring you more lightness.

Unwind from the day and find peace in the present moment with this short meditation, allowing the breath to bring more lightness and releasing any weight.

Release the Day Before Sleep

Tonight's sleep meditation will help you let go of the chaos and come into the comforting arms of deep rest.

Find deep rest through sleep meditation, letting go of chaos.

Let Go of the Chaos Tonight Sleep

Tonight’s sleep meditation will help you trust the journey so you can relax into a deep sleep.

Sleep meditation for trusting the journey to aid in deep sleep tonight.

Trust the Journey Tonight

Tonight’s meditation will help you feel good at the end of your day. To be in mindful awareness of your thoughts and your body. To let your breath relax you for a night of deep rest. And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep.

Meditation to feel good at the end of the day by being mindful, relaxed, and focusing on positive thoughts for a deep restful sleep.

Feel Good at Night Sleep Meditation

In this meditation, I invite you to experience yourself as you truly are, the universe embodied in human form.

Meditation to experience yourself as the universe embodied in human form.

You are the Universe in Human Form

In these uncertain and even frightening times, it's so easy and understandable to get caught up in endless worrying. While of course we need to plan, spending all of our days and nights worrying just ups the anxiety levels. Thankfully, help is at hand - you can practice letting go of worry thoughts simply using the outbreath to help you. Breath is always there as our gateway into the here and now and out of the imagined future. Give it a go!

Practice letting go of worry thoughts by using the outbreath as a gateway into the present moment.

Letting Go of Worries with an Outbreath

Tonight's sleep meditation will help you restore your soul.

Restore Your Soul Sleep Meditation

Tonight’s sleep meditation will help you go easy on yourself so you can fall asleep peacefully.

Sleep meditation for self-compassion and peaceful slumber.

Go Easy On Yourself Tonight

Tonight’s meditation will help you to relax comfortably as you release the heaviness of your stress so you can get a peaceful night’s sleep.

Meditate tonight to release stress and sleep peacefully.

Let Go of the Stress Sleep Meditation

This simple relaxation meditation will help to relax your body, quiet your mind, and bring you gentle peace from stressful moments.

Relaxation meditation for body, mind, and peace from stress.

Simply Relax

Welcome back to my Reiki room for this guided Reiki Session. We will be slowly moving through a healing meditation for rest and relaxation. Hope you enjoy it!

Join a guided Reiki session for rest and relaxation in the Reiki room.

Reiki Healing For Relaxation And Sleep

Tonight’s sleep meditation will help you wake up free from anxiety tomorrow morning.

Sleep meditation to wake up anxiety-free.

Wake Up Free From Anxiety Tomorrow

Quickly drop into a deep, healing, and restorative sleep. This Yoga Nidra-style meditation will nourish and nurture your mind and body and gently guide you into a sound and peaceful sleep. Helps you to get back to sleep if you awaken in the middle of the night.

Yoga Nidra-style meditation gently guides you into a deep sleep, nourishing and restoring mind and body, and helping you get back to sleep if awake.

Deep Healing Sleep

“See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life.

Meditation intends to attract abundance and prosperity by visualizing them before sleep, as inspired by Bob Proctor's quote.

Prosperity While You Sleep Meditation

Quiet your mind, calm your emotions, and deeply relax your body into peace.

Relax your mind, emotions, and body for inner peace.

Deep Peace

A longer meditation to help you gently drift off into deep and restful sleep. This meditation includes a reassuring introduction before moving into restorative and sleep-inducing techniques. Once you have listened to this meditation a few times, you may like to skip the introduction and go straight into the sleep meditation at 5m 25s. Sound settings mentioned in the introduction can be adjusted on your Aura app by selecting the musical note icon in the bottom left corner after pressing play. This meditation is sleep-inducing so please do not use this meditation whilst driving.

Meditation for deep sleep with introduction and restorative techniques. Skip intro after a few listens. Adjust sound settings on Aura app. Do not use while driving.

Can't Sleep?

Tonight’s sleep meditation will soothe your soul and deepen your love and appreciation for this amazing life you get to live.

Sleep meditation tonight: soothe your soul, deepen love and appreciation for life.

Your Life is Precious Sleep Meditation

Drift off to sleep peaceful and relaxed as you gently let go of worry and doubt.

Relax and let go of worry to sleep peacefully.

Let Go of Worry - Fall Asleep Peaceful

Tonight’s sleep meditation will protect your energy as you sleep tonight.

Sleep meditation protects your energy while you sleep.

Protect Your Energy Sleep Meditation

Tonight's sleep meditation will help you relax into the arms of sleep tonight, as you call upon the blankets of serenity to cover you with their deep peace.

Sleep meditation promotes relaxation for a peaceful sleep by bringing calmness and serenity.

Serenity Sleep Meditation

In these uncertain and even frightening times, it's so easy and understandable to get caught up in endless worrying. While of course we need to plan, spending all of our days and nights worrying just ups the anxiety levels. Thankfully, help is at hand - you can practice letting go of worry thoughts simply using the sense of the ground underneath you. Feeling the ground beneath you is always there as a gateway into the here and now and out of the imagined future. Give it a go!

Feeling the ground beneath you can help in letting go of worry thoughts during uncertain times, providing a gateway to the present moment.

Letting Go of Worries by Grounding Yourself

Often, we find ourselves caught up from the day, so offering up a space to let it go - can have a profound effect on your sleep. Wind down into a space of comfort. A release of tension in thoughts and tightness.

Creating a space to wind down and let go of daily stress can greatly improve sleep by releasing tension in thoughts and tightness.

A Wind Down

Tonight's let go meditation will cover you in grace, so you can let go of all the 'should', and rest in the knowledge that you are doing your best, and that is enough.

Let go meditation tonight: embrace grace, release 'shoulds', rest in the knowledge that doing your best is enough.

Let Go of the Should's Tonight

A settled mind is a calm and focused mind, and it's a great place to be. Try this practice using breathing and self-suggestion to give your mind a chance to settle and relax.

Practice breathing and self-suggestion to settle and relax your mind for improved focus and calmness.

Settling the Mind

Get back to sleep with this spoken guided sleep meditation with a soothing female voice. Insomnia is not always a problem falling to sleep. For some people, insomnia involves waking up too soon and not being able to fall back asleep. Listen to this when needed to help heal your sleep cycle so you may fall back into a deep sleep quickly. Enjoy relaxing sleep music at the end of the practice to lull you to sleep. It's time to dream away. www.michellessanctuary.com

Listen to a guided sleep meditation with a soothing female voice to help heal your sleep cycle and fall back into a deep sleep quickly.

Get Back to Sleep Meditation

This meditation helps you relax into a deep healing night of sleep. All you do is set it going, turn off your screen and wake up refreshed in the morning.

This sleep meditation helps you relax and wake up refreshed in the morning, simply by setting it going and turning off your screen.

Ultimate Deep Sleep Meditation

Your day has been full, my love. Filled with activities that have required high energy. So let tonight’s meditation help you gently calm down so you can easily relax into deep, restorative sleep.

A meditation to help you relax and get a restorative sleep after a high-energy day.

Relax into Sleep After a High Energy Day

Our minds are often full of thoughts, and we wish they'd be clearer...we can't make thoughts just go away, but by imagining our mind like the sky, with thoughts like clouds drifting through, we can feel more spacious and calm.

Imagining thoughts as clouds drifting through the sky can help create mental spaciousness and calmness.

Mind Like the Sky, Thoughts Like Clouds

Relax into the stillness tonight, sweet one, And find the sacred portal into deep, restorative sleep.

Find deep, restorative sleep by relaxing into stillness and accessing the sacred portal tonight.

Relax Into the Stillness

Tonight’s sleep meditation will help you forgive yourself.

Sleep meditation for self-forgiveness tonight.

Forgive Yourself Sleep Meditation

If you are having trouble sleeping, Yoga Nidra is a beautiful sleep-like state that allows your body to quiet and heal itself on a physical, emotional, mental and spiritual level. It is a deep and relaxing meditation experience that will allow you to let go of mental chatter and connect with your deeper self. Thirty minutes of Yoga Nidra can offer as much restoration as two hours of sleep. Please find a quiet spot where you can remain comfortable for the duration of this practice.

Yoga Nidra offers deep relaxation and healing on physical, emotional, mental, and spiritual levels, with 30 minutes equaling two hours of sleep.

Yoga Nidra For Deep Sleep

Helpful guidance for peaceful sleep - now. All you need is to find a comfortable posture and to close your eyes. Be guided into deep restful sleep with me. Namaste! xo Music: Hollan Holmes - 'The inevitability of Change'

Guided relaxation for sound sleep - Find a comfortable posture, close your eyes and listen to Hollan Holmes' 'The inevitability of Change.' Namaste!

Deep Restful Sleep

I hope you enjoy this session to help you fall into a deep sleep and at the same time to encourage deep, inner healing.

This session helps to induce deep sleep and inner healing.

Deep Sleep & Inner Healing

The intention of this MELT meditation is to allow the body to access a deeply relaxed state. You can use this meditation to help fall asleep at night (as there is no call back to wakefulness at the end of the meditation) or use it for a Non-Sleep Deep Rest (NDSR) practice, to restore alertness during the day (just make sure to you set yourself a 20-minute timer so you wake up at the end). By focusing on bodily sensations and allowing them to 'melt', we invite the body and nervous system to settle into a deeply relaxed and restorative state.

MELT meditation induces deep relaxation in the body to aid sleep or restore alertness during the day by allowing bodily sensations to 'melt.'

MELT Body Scan For Deep Rest & NSDR

Close your eyes, let your mind follow along, as you take calming steps to deeper sleep... ❤️Note: There is also a 19 minute version of this track available on my channel ❤️

A calming sleep meditation track is available in two versions - a short one and a 19-minute version.

Calming Steps to Sleep [7min Version]

Come to sleep, my love, it’s time to rest. Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep.

Sleep tight, calm your thoughts and embrace the comforting arms of rest.

Turn Off the Thoughts Sleep Meditation

Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.

Relax and sleep peacefully by inviting your body to deep relaxation with a pillow under your head.

Full Body Relaxation Sleep Meditation

If you struggle with insomnia, you know how painful it can be to lie awake in anticipation of the sleep you fear will never come. The purpose of this 3-minute audio is to help change how you think about rest and the time you spend awake in bed. (This is a shorter version of a 7-minute track of the same name.)

A 3-minute audio aims to change how insomniacs think about rest and time spent awake in bed.

An Invitation To Rest (3 Mins)

Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me.

Relax and fall asleep fast by closing your eyes and breathing deeply.

Fall Asleep Fast

Have you been feeling overwhelmed? Bogged down by life's stresses? This transcendental meditation guides you above your worldly worries and reminds you of your true divinity. Allow yourself to be guided into the cosmos where you are free from your troubles and your negative self-talk. Create a space to heal and find freedom.

Transcendental meditation eases stress by guiding one into the cosmos to find freedom and healing from negative self-talk, reminding of true divinity.

Up and Away Transcendental Meditation

This 33 minute mindfulness meditation has been designed to help you sleep deeply and connect with a feeling of presence and peace. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep every night. For a powerful result, listen to this track once a day for 21 days.

A 33 minute guided mindfulness meditation to help you sleep deeply and find peace by clearing worries and anxieties from your mind.

Sleep Better: Meditations