15 min

Your Higher Self

15 Min
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Jaisa Sulit
Mindful Self-Compassion Coach & OT
Whenever we connect to the present through the breath we re-connect to a piece of who we really are.
From the community
4 reflections
Walter J
Observing II...
Second time today I got a meditation on being the observer (guess I needed the reminder)! This time we explored observing our inhales & exhales from different parts of the body, mind & soul. I have a mind but am more than my thoughts I have a body but am more than the parts I am a Soul and my breathe connects all 3! Inhale...2,3....exhale...2,3... aummmm... ❤️😑🍀
Marques Pizarro
Seeing the bigger picture
I learned that we get caught up in the happenings of life that we forget to nourish our body, cleanse the mind, and recharge the spirit. This session was relaxing and a great reminder to see life with clear lenses.
Marques Pizarro
I learned that we can get sucked into the drama and stress that comes from life. This meditation did a wonderful job in allowing us to see our body and thoughts as a 3rd party. To slow down the stories we tell ourselves and to redirect it. Beautiful session.
Who I really am
Not a question to be found in one session, but I trust it will come.