Welcome, mindful soul.

It can feel challenging to express our authentic selves safely in cultures that foster expectations of how we 'should' or 'should' not be. When we are not aware of the judgmental mind that is the ego, we can find ourselves repressing the soul – the truest self. The soul requires us to feel all of our emotions without judgment because after all, emotion is energy in motion. When energy flows the soul flows.

Embodying our truest selves begins with getting out of our heads and back into our bodies with compassion. And with the curious, accepting awareness that mindful practice fosters we can keep the ego in check and cultivate a mind that serves the souls purpose instead of perpetuating chronic pain, stress, self-loathing, anxiety and depression.

Merging science and spirit, the meditations in this channel are grounded in mindfulness and compassion, reconnecting you to your innate abilities to move through life with the grace of inner wisdom and peace.

Breathing Space

Body Scan

Cultivating Acceptance

Energy Body Scan

Cultivating Curiosity

Letting Go of Thoughts

44 Minute Sitting Meditation

46 Minute Body Scan

I Am the Awareness

Grounding Ourselves

Centering Ourselves

Inner Resources

Open Choiceless Awareness

Feel, Listen, Observe

Joy Over Judgment

Loving Kindness

Accepting What We Don't Want

Connecting to the True Self

Experiencing the Moment with New Eyes

Reconnect With Who I Really Am

Meeting Physical Pain Mindfully

What Is Really Happening Right Now?

Receiving & Letting Go

Trusting the Breath

Meeting Yourself with Non-Striving

Preparing the Body & Mind for Sleep

Watching the Trains of Thought Go By

Letting Go and Trusting

Nourish and Detox with the Breath

Out of Our Heads & into Our Hearts

Integrating Uncomfortable Moments

Grounding Meditation

Process & Integrate Grief & Sadness

Explore Breath as a Pill

Feel More, Think Less

Accepting Depression

Connect to Your Inner Power

Energy Exchange with Mother Earth

Connect to Wisdom

Meditation for Pelvic Health

Refocus the Mind

Uterus Love

Meeting Our Imperfect Selves

When Irritated & Annoyed

Being with Pelvic Pain

Being with Back Pain

Compassionate Breathing

When Feeling Self-Doubt

Your Higher Self

Pre & Post Natal Mindfulness of Breathing

Work Stress & Sleep

Work Stress & Sleep 7 Mins

Tired, Sore, Achey Feet

Wisdom of Your Body

Being Breathing Kindness

Connect & Align Gut, Heart & Brain

When Angry & Anxious

Jaisa Sulit

Mindful Self-Compassion Coach & OT

Second time today I got a meditation on being the observer (guess I needed the reminder)! This time we explored observing our inhales & exhales from different parts of the body, mind & soul.
I have a mind but am more than my thoughts
I have a body but am more than the parts
I am a Soul and my breathe connects all 3!
Inhale...2,3....exhale...2,3... aummmm...
❤️😑🍀


Observing II...

I learned that we get caught up in the happenings of life that we forget to nourish our body, cleanse the mind, and recharge the spirit. This session was relaxing and a great reminder to see life with clear lenses.

Seeing the bigger picture

I learned that we can get sucked into the drama and stress that comes from life. This meditation did a wonderful job in allowing us to see our body and thoughts as a 3rd party. To slow down the stories we tell ourselves and to redirect it. Beautiful session.

Observing

Not a question to be found in one session, but I trust it will come.

Who I really am

Whenever we connect to the present through the breath we re-connect to a piece of who we really are.