Tracks similar to Your Higher Self

Wisdom of Your Body

Energy Exchange with Mother Earth

What Is Really Happening Right Now?

Meeting Physical Pain Mindfully

Allowing Yourself To Just Be

Process & Integrate Grief & Sadness

Healing Sounds When Depressed

When Feeling Self-Doubt

When Angry & Anxious

Meeting Our Imperfect Selves

When Irritated & Annoyed

Connect to Your Inner Power

Open Choiceless Awareness

Preparing the Body & Mind for Sleep

Integrating Uncomfortable Moments

Feel More, Think Less

Connect & Align Gut, Heart & Brain

Refocus the Mind

Connecting to the True Self

Nourish and Detox with the Breath

Reconnect With Who I Really Am

Compassionate Breathing

Watching the Trains of Thought Go By

Trusting the Breath

Centering Ourselves

Receiving & Letting Go

Out of Our Heads & into Our Hearts

Grounding Meditation

Grounding Ourselves

Accepting Depression

Energy Body Scan

Tired, Sore, Achey Feet

Letting Go and Trusting

Accepting What We Don't Want

Cultivating Acceptance

Loving Kindness

Cultivating Curiosity

Inner Resources

Letting Go of Thoughts

Joy Over Judgment

Feel, Listen, Observe

Breathing Space

Experiencing the Moment with New Eyes

I Am the Awareness

Body Scan

44 Minute Sitting Meditation

46 Minute Body Scan

Meeting Yourself with Non-Striving

Explore Breath as a Pill

Connect to Wisdom