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Jaisa Sulit
Mindful Self-Compassion Coach & OT
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Country
Canada
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Coaching
Messaging-based Coaching
Coaching
Messaging-based Coaching
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Receive personalized coaching, gain new perspectives, and reach your wellness goals
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Daily access to 1-on-1 personal coaching with Jaisa
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
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How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Jaisa will send recommendations based on your needs & goals throughout your coaching journey
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Jaisa Sulit
Mindful Self-Compassion Coach & OT
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Jaisa
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
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Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Jaisa anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Jaisa
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
When Irritated & Annoyed
3 mins
Meditation
Letting Go and Trusting
3 mins
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Honouring And Releasing Anxiety
7 mins
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Allowing Yourself To Just Be
3 mins
Meditation
When Angry & Anxious
7 mins
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Connecting to the True Self
3 mins
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7 mins
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Out of Our Heads & into Our Hearts
3 mins
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7 mins
Meditation
Receiving & Letting Go
3 mins
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7 mins
Meditation
Refocus the Mind
3 mins
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Connect to Your Inner Power
3 mins
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7 mins
Meditation
Meeting Our Imperfect Selves
3 mins
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7 mins
Meditation
Reconnect With Who I Really Am
3 mins
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7 mins
Meditation
Accepting What We Don't Want
3 mins
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7 mins
Meditation
Cultivating Acceptance
3 mins
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7 mins
Meditation
What Is Really Happening Right Now?
7 mins
Meditation
Connect & Align Gut, Heart & Brain
3 mins
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7 mins
Meditation
Feel, Listen, Observe
3 mins
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7 mins
Meditation
Open Choiceless Awareness
3 mins
Meditation
When Feeling Self-Doubt
3 mins
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7 mins
Meditation
Feel More, Think Less
3 mins
Meditation
Energy Body Scan
3 mins
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7 mins
Meditation
Integrating Uncomfortable Moments
3 mins
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7 mins
Meditation
Nourish and Detox with the Breath
3 mins
Meditation
Healing The Body With Sun & Earth Energy
15 min
Meditation
I Am the Awareness
3 mins
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7 mins
New
Meditation
Compassion for Self & Others
7 mins
Meditation
Honouring And Releasing Anxiety
7 mins
Meditation
Allowing Yourself To Just Be
3 mins
Meditation
Healing The Body With Sun & Earth Energy
15 min
Meditation
Compassionate Phrases For Depression
3 mins
Meditation
Healing Sounds When Depressed
3 mins
Meditation
Compassionate Breathing
3 mins
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7 mins
Meditation
Connect & Align Gut, Heart & Brain
3 mins
|
7 mins
Meditation
Compassionate Breathing
3 mins
|
7 mins
Meditation
When Angry & Anxious
7 mins
Meditation
Being Breathing Kindness
3 mins
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7 mins
Meditation
Wisdom of Your Body
16 min
Meditation
Tired, Sore, Achey Feet
3 mins
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7 mins
Meditation
Work Stress & Sleep 7 Mins
7 mins
Meditation
Work Stress & Sleep
7 mins
Meditation
Pre & Post Natal Mindfulness of Breathing
15 min
Meditation
Your Higher Self
16 min
Meditation
When Feeling Self-Doubt
3 mins
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7 mins
Meditation
Being with Back Pain
7 mins
Meditation
Being with Pelvic Pain
9 min
Meditation
When Irritated & Annoyed
3 mins
Meditation
Meeting Our Imperfect Selves
3 mins
|
7 mins
Meditation
Uterus Love
7 mins
Meditation
Refocus the Mind
3 mins
Meditation
Meditation for Pelvic Health
7 mins
Meditation
Meditation
When Irritated & Annoyed
3 mins
Meditation
Letting Go and Trusting
3 mins
Meditation
Honouring And Releasing Anxiety
7 mins
Meditation
Allowing Yourself To Just Be
3 mins
Meditation
When Angry & Anxious
7 mins
Meditation
Connecting to the True Self
3 mins
|
7 mins
Meditation
Out of Our Heads & into Our Hearts
3 mins
|
7 mins
Meditation
Receiving & Letting Go
3 mins
|
7 mins
Meditation
Refocus the Mind
3 mins
Meditation
Connect to Your Inner Power
3 mins
|
7 mins
Meditation
Meeting Our Imperfect Selves
3 mins
|
7 mins
Meditation
Reconnect With Who I Really Am
3 mins
|
7 mins
Meditation
Accepting What We Don't Want
3 mins
|
7 mins
Meditation
Cultivating Acceptance
3 mins
|
7 mins
Meditation
What Is Really Happening Right Now?
7 mins
Meditation
Connect & Align Gut, Heart & Brain
3 mins
|
7 mins
Meditation
Feel, Listen, Observe
3 mins
|
7 mins
Meditation
Open Choiceless Awareness
3 mins
Meditation
When Feeling Self-Doubt
3 mins
|
7 mins
Meditation
Feel More, Think Less
3 mins
Meditation
Energy Body Scan
3 mins
|
7 mins
Meditation
Integrating Uncomfortable Moments
3 mins
|
7 mins
Meditation
Nourish and Detox with the Breath
3 mins
Meditation
Healing The Body With Sun & Earth Energy
15 min
Meditation
I Am the Awareness
3 mins
|
7 mins
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