Welcome, mindful soul.

It can feel challenging to express our authentic selves safely in cultures that foster expectations of how we 'should' or 'should' not be. When we are not aware of the judgmental mind that is the ego, we can find ourselves repressing the soul – the truest self. The soul requires us to feel all of our emotions without judgment because after all, emotion is energy in motion. When energy flows the soul flows.

Embodying our truest selves begins with getting out of our heads and back into our bodies with compassion. And with the curious, accepting awareness that mindful practice fosters we can keep the ego in check and cultivate a mind that serves the souls purpose instead of perpetuating chronic pain, stress, self-loathing, anxiety and depression.

Merging science and spirit, the meditations in this channel are grounded in mindfulness and compassion, reconnecting you to your innate abilities to move through life with the grace of inner wisdom and peace.

Breathing Space

Body Scan

Cultivating Acceptance

Energy Body Scan

Cultivating Curiosity

Letting Go of Thoughts

44 Minute Sitting Meditation

46 Minute Body Scan

I Am the Awareness

Grounding Ourselves

Centering Ourselves

Inner Resources

Open Choiceless Awareness

Feel, Listen, Observe

Joy Over Judgment

Loving Kindness

Accepting What We Don't Want

Connecting to the True Self

Experiencing the Moment with New Eyes

Reconnect with Who I Really Am - Observe What I Am Not

Meeting Physical Pain Mindfully

What Is Really Happening Right Now?

Receiving & Letting Go

Trusting the Breath

Meeting Yourself with Non-Striving

Preparing the Body & Mind for Sleep

Watching the Trains of Thought Go By

Letting Go and Trusting

Nourish and Detox with the Breath

Out of Our Heads & into Our Hearts

Integrating Uncomfortable Moments

Grounding Meditation

Process & Integrate Grief & Sadness

Explore Breath as  a Pill

Feel More, Think Less

Accepting Depression

Connect to Your Inner Power

Energy Exchange with Mother Earth

Connect to Wisdom

Meditation for Pelvic Health

Refocus the Mind

Uterus Love

Meeting Our Imperfect Selves

When Irritated & Annoyed

Being with Pelvic Pain

Being with Back Pain

Compassionate Breathing

When Feeling Self-Doubt

Your Higher Self

Pre & Post Natal Mindfulness of Breathing

Work Stress & Sleep

Work Stress & Sleep 7 Mins

Tired, Sore, Achey Feet

Wisdom of Your Body

Being Breathing Kindness

Connect & Align Gut, Heart & Brain

When Angry & Anxious

Jaisa Sulit

Occupational Therapist & Self-Care Coach

Healing requires the acceptance of all our human emotions - including the uncomfortable and even painful. This meditation provides guidance in the meeting, honouring and processing of grief and sadness. Mindful breath by mindful breath we can integrate sadness, transform and heal.

This is a great meditation to bring the grounding, calming and feminine energies of mother earth. In a world full of masculine energy this practice will help bring balance and harmony to your body. 

A practice to help us meet and integrate all parts of our human selves including the parts that make mistakes and even cause harm to ourselves and others. Remember, all parts of ourselves deserve to be acknowledged without judgment : ) 

Turning our attention towards pain with mindfulness can help us develop a new relationship with pain that allows for the down-regulation of the nervous system. With practice over time research shows a decrease in pain avoidance, attention bias and even pain sensitivity.  

Transform feelings of anger and anxiety with this practice incorporating mindful self compassion and qigong. 


There is nothing wrong with thinking. But if we are thinking more than we are feeling, then we can miss out on what the present moment has to offer. 


Whenever we connect to the present through the breath we re-connect to a piece of who we really are. 

Self-Doubt is part of being human. Sometimes, the best way out of it is right through the centre of it...meaning we have to feel it mindfully.

This meditation helps us to step back into the "observer" mode - our state of awareness that is grounding and centering because it is constant and broader than the fleetingness of our human thoughts, emotions and sensations. 

Every part of your body deserves kindness. Even when it does not feel and do as you want it to feel and do. This practice trains us to give ourselves the kindness we are meant to give and receive

Loving kindness, like any muscle can be strengthened with practice, leading to the opening of our hearts and minds to ourselves and each other. At the end we may discover that which we truly are - loving awareness.

When irritated and annoyed, the best thing to do is to honor the experience by feeling. Nothing is permanent anyway, and the faster we allow, the faster things pass : ) 

Can meditation provide a form of medication? Inspired by Dr. David Etlin's poem called "If Breath were a Pharmaceutical" this practice guides us to explore the breath as a pill - yet unlike other pills, this pill has no side effects and is universally free. 

If you are feeling out of alignment, confused or simply not yourself, this is a mediation to help you connect to the center of your being where your true and authentic self resides. 

 This is an exploration expanding our curious open awareness to include the energy body, widely acknowledged by Chinese and Vedic medical systems as integral to our physical and mental wellness.

As human beings with minds we can often find ourselves experiencing moments through the filters of our perceptions. "What is really happening right now" is a humble practice in cultivating our wisdom and ability to experience reality more clearly as it is.

It can be hard to know the needs of our true self when we are caught in our thoughts. But when we stop to feel, listen and observe ourselves, we put ourselves in a better place to align and connect with our inner truths.

When you align and connect to your 3 brains, you nourish your nervous system and energy body and connect to your inner resources for wisdom, creativity and healing. 

Acceptance is easier said than done - especially when what the moment presents is unpleasant, uncomfortable or painful. This meditation guides us to simply acknowledge & allow what's here to be here - even when we don't like it. 

Jon Kabat-Zinn teaches that there are 7 foundational attitudes of mindfulness: One of them is NON-STRIVING. Here is a practise that culitvates our ability to meet the body and mind with the accepting quality of non-striving.

This meditation follows the "one through four"steps as practised in Medical Qigong. One is fun (because body scans are fun) Two is shoe. Three is tree. And Four is Core! This is an easy grounding practice that you can incorporate into your daily self-care routine. 

Our conditioned habit of resisting life's moments (including our own selves) is the source of much of our stress & suffering. Thus, acceptance is one of the foundational attitudes of mindfulness allowing us to meet ourselves & each other as we are. In cultivating acceptance, we put the welcome matt out for the soul to be free. Let's do this!

It's human to judge. Yet it can be challenging to not judge ourselves when we become aware of how we judge - ourselves, each other & life. This meditation guides us to respond to our judgments with joy - joy in the opportunity to grow - every time we notice that judgment has arisen.

This practice is great for moments when you need to get out of your head and need a new perspective on a situation.



When thoughts fueled with emotion pull us away from where we want to be this meditation will help us to return to center, to the core of who we really are. 