Welcome, mindful soul.

It can feel challenging to express our authentic selves safely in cultures that foster expectations of how we 'should' or 'should' not be. When we are not aware of the judgmental mind that is the ego, we can find ourselves repressing the soul – the truest self. The soul requires us to feel all of our emotions without judgment because after all, emotion is energy in motion. When energy flows the soul flows.

Embodying our truest selves begins with getting out of our heads and back into our bodies with compassion. And with the curious, accepting awareness that mindful practice fosters we can keep the ego in check and cultivate a mind that serves the souls purpose instead of perpetuating chronic pain, stress, self-loathing, anxiety and depression.

Merging science and spirit, the meditations in this channel are grounded in mindfulness and compassion, reconnecting you to your innate abilities to move through life with the grace of inner wisdom and peace.

Breathing Space

Body Scan

Cultivating Acceptance

Energy Body Scan

Cultivating Curiosity

Letting Go of Thoughts

44 Minute Sitting Meditation

46 Minute Body Scan

I Am the Awareness

Grounding Ourselves

Centering Ourselves

Inner Resources

Open Choiceless Awareness

Feel, Listen, Observe

Joy Over Judgment

Loving Kindness

Accepting What We Don't Want

Connecting to the True Self

Experiencing the Moment with New Eyes

Reconnect With Who I Really Am

Meeting Physical Pain Mindfully

What Is Really Happening Right Now?

Receiving & Letting Go

Trusting the Breath

Meeting Yourself with Non-Striving

Preparing the Body & Mind for Sleep

Watching the Trains of Thought Go By

Letting Go and Trusting

Nourish and Detox with the Breath

Out of Our Heads & into Our Hearts

Integrating Uncomfortable Moments

Grounding Meditation

Process & Integrate Grief & Sadness

Explore Breath as a Pill

Feel More, Think Less

Accepting Depression

Connect to Your Inner Power

Energy Exchange with Mother Earth

Connect to Wisdom

Meditation for Pelvic Health

Refocus the Mind

Uterus Love

Meeting Our Imperfect Selves

When Irritated & Annoyed

Being with Pelvic Pain

Being with Back Pain

Compassionate Breathing

When Feeling Self-Doubt

Your Higher Self

Pre & Post Natal Mindfulness of Breathing

Work Stress & Sleep

Work Stress & Sleep 7 Mins

Tired, Sore, Achey Feet

Wisdom of Your Body

Being Breathing Kindness

Connect & Align Gut, Heart & Brain

When Angry & Anxious

Jaisa Sulit

Occupational Therapist & Self-Care Coach

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

This meditation connects us to the inhale which reminds us to inspire & receive that which serves us and the exhale which reminds us to let go and release that which no longer serves our healing and the highest good of all.   

The act of letting go of a thought is actually quite easy. What's challenging is the repeated letting go of thoughts every time they arise which requires perseverance, patience and of course...practice. Let's begin!

Not all thoughts are always fact - but the breath is always true. Like a loyal friend the breathe is here to connect us to the power of the present. This meditation cultivates our trust in this powerful & free tool - the breath.

We are more than just the fleeting emotions, sensations, and thoughts we experience as humans. More so, the higher, true authentic self is that which is observing the experience of these fleeting emotions, sensations, and thoughts. This mediation helps us to reconnect with the loving awareness naturally exists within us. 

When irritated and annoyed, the best thing to do is to honor the experience by feeling. Nothing is permanent anyway, and the faster we allow, the faster things pass : ) 

This short meditation guides you to use the breath as a tool for practising the skill of letting go and trusting.

If you are feeling out of alignment, confused or simply not yourself, this is a mediation to help you connect to the center of your being where your true and authentic self resides. 

Stress, anxiety and depression can get us stuck in our heads and out of the body - in particular our hearts. This short practice guides our attention from thoughts back to the heart - the home of the soul. With daily practice, we can rewire our ability to live in connection to our true selves

This practice is great for moments when you need to get out of your head and need a new perspective on a situation.



Transform feelings of anger and anxiety with this practice incorporating mindful self-compassion and qigong. 

Our conditioned habit of resisting life's moments (including our own selves) is the source of much of our stress & suffering. Thus, acceptance is one of the foundational attitudes of mindfulness allowing us to meet ourselves & each other as we are. In cultivating acceptance, we put the welcome matt out for the soul to be free. Let's do this!

It can be hard to know the needs of our true selves when we are caught in our thoughts. But when we stop to feel, listen and observe ourselves, we put ourselves in a better place to align and connect with our inner truths.

There are external resources and there internal resources that can help us navigate life on this earth. With the trust and curiosity that mindfulness brings we can access our innate resources for wisdom, compassion and healing. Through the power of the present breathing body and the energy flowing within our deepest sense of self we can connect to our inner power. 

Self-Doubt is part of being human. Sometimes, the best way out of it is right through the centre of it...meaning we have to feel it mindfully.

This meditation helps us to step back into the "observer" mode - our state of awareness that is grounding and centering because it is constant and broader than the fleetingness of our human thoughts, emotions and sensations. 

This meditation cultivates our ability to step further back into open awareness as we observe non-judgmentally where the minds attention is - wherever it is - be the body, mind or breath.

Mindfulness requires beginner's mind, the meeting of each moment with the curiosity of fresh new eyes - like a child experiencing something for the first time. With new eyes we are able to acknowledge the reality of the present moment instead of through the filters of our judgments. With new eyes we are able to experience that which we normally don't notice when we are on auto-pilot. Breathe and enjoy! 

It's human to judge. Yet it can be challenging to not judge ourselves when we become aware of how we judge - ourselves, each other & life. This meditation guides us to respond to our judgments with joy - joy in the opportunity to grow - every time we notice that judgment has arisen.

By cultivating intention and attention we can use the inhale and exhale to nourish and detox the physical, energetic, and spiritual body. 


There is nothing wrong with thinking. But if we are thinking more than we are feeling, then we can miss out on what the present moment has to offer. 


We often meet the world and ourselves through the filters of our thoughts. This meditation cultivates our ability to meet life through through our sense perceptions as if for the first time. Because really, each moment is always happening for the first time.

Acceptance is easier said than done - especially when what the moment presents is unpleasant, uncomfortable or painful. This meditation guides us to simply acknowledge & allow what's here to be here - even when we don't like it. 

A practice to help us meet and integrate all parts of our human selves including the parts that make mistakes and even cause harm to ourselves and others. Remember, all parts of ourselves deserve to be acknowledged without judgment : ) 

A beneficial practice that gets us out of our heads and into the presence of our own bodies and the ground beneath us. 

During times of stress, we can use the breath to connect us with our innate resources for wisdom, strength, and love