Wake Up Feeling Grateful

3 Min
Meditation
1k+ Plays
100+ Favorites

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Brandon Epstein
Mental Fitness Training
This short guided meditation is the perfect way to start your day feeling grateful and optimistic about the day to come.
From the community
4 reflections
A
Alex
Refreshing
I like this meditation because it hits the basics nicely. I like to go back and just be grateful for the food in my belly and the comfortable home I am so lucky to have! I’ll be saving this one as well.
C
Cherish
Inviting in Goodness
One of the simplest, yet very profound ways to become happy is through the practice of gratitude. The practice of gratitude is all about shifting our perspective on what we already have rather than what we lack. In this short gratitude meditation, Brandon brings us back to the basics of life. In doing so, we become grateful for things in our life that are easily overlooked. Putting on my headphones, I brought my awareness to my breath. Slowly breathing in fresh air, pausing for a moment and then slowly releasing air on my exhale, tension began melting off my muscles. Listening to Brandon’s words, I began inviting in goodness. Sitting here in this moment, I am grateful for my breath. Sitting here in this moment, I am grateful for waking up to live another day. Sitting here in this moment, I am grateful for this body. Sitting here in this moment, I am grateful for the sleep I received last night. Sitting here in this moment, I am grateful for the clothes I have on to cover my body. Sitting here in this moment, I am grateful for the food in the refrigerator and pantry. Sitting here in this moment, I am grateful for my loved ones. Sitting here in this moment, I am grateful for the opportunities this day will bring to learn and grow. Sitting here in this moment, I am grateful for this amazing moment to pause, inviting in goodness. Inviting in goodness isn’t difficult, it’s just a matter of shifting our perspectives. In being appreciative for what we are given, we open the door for infinite possibilities to enter our life and thus, inviting in even more goodness into our lives. It’s that simple! Namaste 🙏🏻❤️☮️
A
Amy
Gratefulness
Use your breath to relax every muscle in your body- allow the tension to be released-feel the deep sensation of gratitude
K
KT
Great
I felt that it was a good quick one to use after a meditation to get going for the day. I find his voice just gets me going for the day!