Urge Surfing
8 Min
Healthy Mind
50 Favorites
Cass Carlopio
Sleep Expert, Psychologist & Meditation
This is a powerful mindfulness practice to help us overcome urges and impulses that are not in our best interest. By learning to "urge surf" we can "ride out" whatever the urge, craving, or impulse is, and then make a wise decision about how we move forward. This way we are responding in a mindful way, rather than reacting to an urge.