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Cass Carlopio
Sleep Expert, Psychologist & Meditation
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Followers
106k+
Plays
2.42M+
Country
Australia
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Coaching
Messaging-based Coaching
Coaching
Messaging-based Coaching
Get 1-1 Coaching with Cass
Receive personalized coaching, gain new perspectives, and reach your wellness goals
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Daily access to 1-on-1 personal coaching with Cass
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
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How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Cass will send recommendations based on your needs & goals throughout your coaching journey
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I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Cass
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
Join waitlist for 1-1 coaching
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Cass anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Cass
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Healthy Mind
General Introduction to Cognitive Behavioral Therapy
7 mins
Healthy Mind
How to Overcome Burnout
7 mins
Healthy Mind
Negative Automatic Thoughts (NATS) Introduction
3 mins
Meditation
Morning Visualization
7 mins
Meditation
Morning Wake Up Breath
3 mins
Meditation
Emotions Check-In
3 mins
|
7 mins
Meditation
Thoughts as Traffic
3 mins
Meditation
Welcoming Difficult Emotions
12 min
Life Coaching
Dealing with Difficult Emotions
3 mins
Meditation
Comfort the Nervous System
7 mins
Meditation
Return to Health & Wholeness
7 mins
Meditation
Morning Intentions
3 mins
Meditation
Meditation to Work with Anger
7 mins
Meditation
Mindfulness: Leaves on a Stream
3 mins
Healthy Mind
Burn Out - Is This Too Small For You?
7 mins
Meditation
Morning Priming For Gratitude
3 mins
Poem
Poem: Love After Love
3 mins
Meditation
Melt Away Stress
7 mins
Healthy Mind
ABCDE Model Introduction
3 mins
Meditation
The Practice Of Not Doing
3 mins
Meditation
Begin Again
3 mins
Meditation
Rhythm of the Breath
7 mins
Meditation
Healing Meditation
3 mins
Meditation
I Am at Ease
3 mins
Meditation
Eyes Smiling
3 mins
New
Breathwork
Sounded Exhale
7 mins
Breathwork
Double Inhale Aka Physiological Sigh
3 mins
Breathwork
Sensing Sensations Of The Breath
10 min
Healthy Mind
Exercise For Dealing With A Dilemma
7 mins
Healthy Mind
Coping With A Difficult Dilemma
7 mins
Healthy Mind
Self as Context // Weather Metaphor
7 mins
Meditation
Thank You
7 mins
Healthy Mind
Attachment Styles 101
9 min
Healthy Mind
Attachment Styles: Anxious Avoidant Trap
7 mins
Healthy Mind
Understanding Empaths & Avoid Burnout
7 mins
Meditation
Let Go
3 mins
|
7 mins
Story
Group of Frogs
3 mins
Meditation
Breathe into Back
3 mins
Meditation
Bed Time Prep
3 mins
Story
The Wood Cutter
3 mins
Poem
Poem: Verse 3 from The Radiance Sutras
3 mins
Poem
Poem: Verse 4 from The Radiance Sutras
3 mins
Poem
Poem: Verse 9 from The Radiance Sutras
3 mins
Meditation
Welcoming Difficult Emotions
12 min
Healthy Mind
Background Pleasure Meditation
7 mins
Breathwork
Increase Energy, Increase Inhale
3 mins
|
7 mins
Breathwork
Extend The Exhale To Activate Calm
3 mins
|
7 mins
Healthy Mind
Savoring Pleasure
7 mins
Healthy Mind
Positive Psychology: Savoring Pleasure
7 mins
Healthy Mind
Story Follows State
7 mins
Breathwork
Breathwork
Double Inhale Aka Physiological Sigh
3 mins
Breathwork
Increase Energy, Increase Inhale
3 mins
|
7 mins
Breathwork
Extend The Exhale To Activate Calm
3 mins
|
7 mins
Breathwork
Three Part Breath
7 mins
Breathwork
Sensing Sensations Of The Breath
10 min
Breathwork
Alternate Nostril Breathing for Energy
3 mins
Breathwork
Expand Ribcage Breathing
7 mins
Breathwork
Alternate Nostril Breathing
3 mins
Breathwork
Sounded Exhale
7 mins
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