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Cass Carlopio
Sleep Expert, Psychologist & Meditation
Join waitlist for 1-1 coaching
Followers
113k+
Plays
2.81M+
Country
Australia
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Coaching
Coaching
Get 1-1 Coaching with Cass
Receive personalized coaching, gain new perspectives, and reach your wellness goals
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Daily access to 1-on-1 personal coaching with Cass
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
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How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Cass will send recommendations based on your needs & goals throughout your coaching journey
Join waitlist for 1-1 coaching
I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Cass
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
Join waitlist for 1-1 coaching
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Cass anytime to enhance your coaching experience
Join waitlist for 1-1 coaching
Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Cass
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
Let Go Of Stress
8 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Meditation
Morning Meditation & Intention Setting
10 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Healthy Mind
Self Acceptance - What's In the Way?
7 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Story
The Fisherman & The Businessman
7 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Meditation
Finding Peace Amidst The Chaos
5 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Meditation
Get Present
5 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Healthy Mind
How to Overcome Burnout
8 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Meditation
Energy Healing Meditation
7 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Meditation
I Am Not My Thoughts Practice
10 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Meditation
Thoughts as Traffic
4 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Healthy Mind
What Are You Tuning Into?
9 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Meditation
Morning Visualization
6 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Meditation
Law of Awareness
6 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Breathwork
Breathe To Release Stress
4 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Healthy Mind
General Introduction to Cognitive Behavioral Therapy
6 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Meditation
Comfort the Nervous System
6 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Meditation
Let Go Of The Day
8 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Meditation
Inhale Calm & Wellbeing
7 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Meditation
Morning Wake Up Breath
4 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Meditation
Floating On A Cloud To Sleep
15 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Meditation
Morning Intentions
4 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Healthy Mind
Negative Automatic Thoughts (NATS) Introduction
4 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Meditation
Emotions Check-In
5 min
|
7 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Meditation
Acceptance Meditation
16 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Meditation
Meditation to Work with Anger
7 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
New
Meditation
Pendulate Between Tension & Relaxation
6 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Meditation
Pendulate Between Warmth And Coolness
7 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Meditation
Sensation Tracking
6 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Meditation
Focused To Open Attention
8 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Meditation
NSDR - Meditation For Deep Rest
12 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Meditation
Meditation For A Challenging Situation
9 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Meditation
Morning Meditation & Intention Setting
10 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Healthy Mind
Demons On A Boat Metaphor
7 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Healthy Mind
Urge Surfing
8 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Meditation
Shift Gears To Prepare For Sleep
7 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Breathwork
Return To The Natural Breath
6 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Meditation
Energy Healing Meditation
7 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Meditation
Inquiry Practice For Sensation
10 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Meditation
Snorkel Deep Dive Practice
10 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Meditation
I Am Not My Thoughts Practice
10 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Meditation
Forest Walk For Peace Or Sleep
15 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Meditation
Floating On A Cloud To Sleep
15 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Healthy Mind
Optimal Mindset For Sleep
7 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Story
The Fisherman & The Businessman
7 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Healthy Mind
What Are You Tuning Into?
9 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Breathwork
Breathe To Focus & Get Energized
5 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Breathwork
Breathe To Release Stress
4 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Meditation
Soften Into Sleep
20 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Meditation
Dissolve
15 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Healthy Mind
Run An Experiment: Question Everything
6 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Breathwork
Breathwork
Breathe To Release Stress
4 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Breathwork
Double Inhale Aka Physiological Sigh
4 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Breathwork
Breathe To Focus & Get Energized
5 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Breathwork
Return To The Natural Breath
6 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Breathwork
Extend The Exhale To Activate Calm
5 min
|
7 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Breathwork
Increase Energy, Increase Inhale
4 min
|
7 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Breathwork
Three Part Breath
5 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Breathwork
Expand Ribcage Breathing
8 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Breathwork
Alternate Nostril Breathing
4 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Breathwork
Alternate Nostril Breathing for Energy
3 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Breathwork
Sensing Sensations Of The Breath
10 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Breathwork
Sounded Exhale
6 min
Cass Carlopio
Sleep Expert, Psychologist & Meditation
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