Tracks similar to Urge Surfing

Positive Psychology: Savoring Pleasure

Attachment Styles 101

Run An Experiment: Question Everything

Burn Out - Is This Too Small For You?

Story Follows State

What Are You Tuning Into?

Self-Fulfilling Prophecy

Core Beliefs: How We Perceive Our World

Breakups are HARD

Confirmation Bias

Notice the Effect of Thoughts

ABCDE Model Exercise

Understanding Empaths & Avoid Burnout

We all have Social Anxiety

General Introduction to Cognitive Behavioral Therapy

How to Overcome Burnout

Behind Thoughts, Everyone Has a Story

ABCDE Model Introduction

Negativity Bias

Negative Automatic Thoughts (NATS) Introduction

The illusion of the one

Shifting Core Beliefs

Temperature: Exploring Warmth & Coolness

Savoring Pleasure

Background Pleasure Meditation

Attachment Styles: Anxious Avoidant Trap

Self as Context // Weather Metaphor

Coping With A Difficult Dilemma

Exercise For Dealing With A Dilemma

ACT 101

ACT Core Process: Acceptance

ACT: Experiential Acceptance

ACT Core Process: Defusion

80/20 Rule Applied To Sleep

First Night Effect

Issues With Sleep Hygiene

Self Acceptance - What's In the Way?

Foundations Of A Healthy Sexuality

What Feels Good Sensation Practice

Optimal Mindset For Sleep

Demons On A Boat Metaphor