aura-background-gradient

aura-background-gradient

Loading...

30 sec preview

Get Started Free

Understanding Empaths & Avoid Burnout

8 Min

Healthy Mind

1.1k+ Plays

110+ Favorites

Cassandra Carlopio

Sleep Expert, Psychologist & Meditation

In this track we explore one psychological perspective on 'empaths', what the family dynamic is that can help create adults with an increased capacity for empathy and how to avoid burnout as an empath.

Similar tracks you might love

background

Positive Psychology: Savoring Pleasure

background

Run An Experiment: Question Everything

background

Attachment Styles 101

background

Burn Out - Is This Too Small For You?

background

What Are You Tuning Into?

background

Story Follows State

background

Self-Fulfilling Prophecy

background

Core Beliefs: How We Perceive Our World

background

Breakups are HARD

background

ABCDE Model Exercise

background

Confirmation Bias

background

Notice the Effect of Thoughts

background

We all have Social Anxiety

background

General Introduction to Cognitive Behavioral Therapy

background

How to Overcome Burnout

background

Behind Thoughts, Everyone Has a Story

background

ABCDE Model Introduction

background

Negative Automatic Thoughts (NATS) Introduction

background

Negativity Bias

background

Explore Aura

background

background

background

background

background

Aura

More

Get Started

Follow Us