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Tracks similar to Understanding Empaths & Avoid Burnout

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Healthy Mind
Positive Psychology: Savoring Pleasure
6 min
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Run An Experiment: Question Everything
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Attachment Styles 101
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Burn Out - Is This Too Small For You?
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What Are You Tuning Into?
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Story Follows State
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Self-Fulfilling Prophecy
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Core Beliefs: How We Perceive Our World
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Breakups are HARD
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ABCDE Model Exercise
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Confirmation Bias
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Notice the Effect of Thoughts
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We all have Social Anxiety
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General Introduction to Cognitive Behavioral Therapy
6 min
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How to Overcome Burnout
8 min
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Behind Thoughts, Everyone Has a Story
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ABCDE Model Introduction
4 min
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Negative Automatic Thoughts (NATS) Introduction
4 min
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Negativity Bias
6 min
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ACT 101
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The illusion of the one
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Shifting Core Beliefs
9 min
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Temperature: Exploring Warmth & Coolness
6 min
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Savoring Pleasure
6 min
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Background Pleasure Meditation
7 min
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Healthy Mind
Attachment Styles: Anxious Avoidant Trap
8 min
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Healthy Mind
Self as Context // Weather Metaphor
5 min
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Healthy Mind
Coping With A Difficult Dilemma
9 min
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Healthy Mind
Exercise For Dealing With A Dilemma
9 min
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Healthy Mind
ACT Core Process: Acceptance
6 min
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ACT: Experiential Acceptance
6 min
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ACT Core Process: Defusion
7 min
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80/20 Rule Applied To Sleep
5 min
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First Night Effect
5 min
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Issues With Sleep Hygiene
5 min
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Self Acceptance - What's In the Way?
7 min
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Optimal Mindset For Sleep
7 min
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Urge Surfing
8 min
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Demons On A Boat Metaphor
7 min
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SOS - Turn the Volume Down on Thoughts
9 min
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Shift State
9 min
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Unpacking Social Anxiety
9 min
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