Aura Logo
Loading...

Tracks similar to Understanding Empaths & Avoid Burnout

All tracks
background
Healthy Mind
Burn Out - Is This Too Small For You?
7 mins
background
Healthy Mind
Story Follows State
7 mins
background
Healthy Mind
Core Beliefs: How We Perceive Our World
7 mins
background
Healthy Mind
Self-Fulfilling Prophecy
11 min
background
Healthy Mind
Breakups are HARD
10 min
background
Healthy Mind
We all have Social Anxiety
7 mins
background
Healthy Mind
ABCDE Model Exercise
7 mins
background
Healthy Mind
How to Overcome Burnout
7 mins
background
Healthy Mind
General Introduction to Cognitive Behavioral Therapy
7 mins
background
Healthy Mind
Notice the Effect of Thoughts
7 mins
background
Healthy Mind
Negative Automatic Thoughts (NATS) Introduction
3 mins
background
Healthy Mind
Confirmation Bias
7 mins
background
Healthy Mind
ABCDE Model Introduction
3 mins
background
Healthy Mind
Behind Thoughts, Everyone Has a Story
7 mins
background
Healthy Mind
Negativity Bias
7 mins
background
Healthy Mind
Shifting Core Beliefs
7 mins
background
Healthy Mind
The illusion of "the one"
7 mins
background
Healthy Mind
Temperature: Exploring Warmth & Coolness
7 mins
background
Healthy Mind
Savoring Pleasure
7 mins
background
Healthy Mind
Positive Psychology: Savoring Pleasure
7 mins
background
Healthy Mind
Background Pleasure Meditation
7 mins
background
Healthy Mind
Attachment Styles 101
9 min
background
Healthy Mind
Attachment Styles: Anxious Avoidant Trap
7 mins
background
Healthy Mind
Self as Context // Weather Metaphor
7 mins
background
Healthy Mind
Coping With A Difficult Dilemma
7 mins
background
Healthy Mind
Exercise For Dealing With A Dilemma
7 mins
background
Healthy Mind
ACT 101
7 mins
background
Healthy Mind
ACT Core Process: Acceptance
7 mins
background
Healthy Mind
ACT: Experiential Acceptance
7 mins
background
Healthy Mind
ACT Core Process: Defusion
7 mins