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Understanding Empaths & Avoid Burnout

8 Min
Healthy Mind
95 Favorites

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Cass Carlopio
Sleep Expert, Psychologist & Meditation
In this track we explore one psychological perspective on 'empaths', what the family dynamic is that can help create adults with an increased capacity for empathy and how to avoid burnout as an empath.
From the community
4 reflections
M
Meg
Empaths and burnout response
Perfect assessment of how empaths “get that way” with one quibble about comparing other mammals… they can’t survive without their mothers as quickly as described but it’s a lot less codependent than for a child burdened with a poorly emotionally regulated human caregiver. Good steps to take for reclaiming your own energy, too. Worth a listen.
D
Dan
Great advice
I find her description and the advice given to be accurate and useful
J
Jo
Nice
One of the most helpful tracks for me when I’m feeling emotional overwhelm related other people’s needs/emotions/stesss
A
Audrey
Understanding Empaths
Makes sense. Good theory AND Good examples of “self care” in the moment to avoid burnout.
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