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Understanding Empaths & Avoid Burnout

7 Min
Healthy Mind
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
In this track we explore one psychological perspective on 'empaths', what the family dynamic is that can help create adults with an increased capacity for empathy and how to avoid burnout as an empath.
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2 reflections
M
Meg
Empaths and burnout response
Perfect assessment of how empaths “get that way” with one quibble about comparing other mammals… they can’t survive without their mothers as quickly as described but it’s a lot less codependent than for a child burdened with a poorly emotionally regulated human caregiver. Good steps to take for reclaiming your own energy, too. Worth a listen.
D
Dan
Great advice
I find her description and the advice given to be accurate and useful