Tuning in & Being With

Naming Emotions

Each time that we practice mindfulness meditation we are learning to be with our inner world and tune into the body heart and mind. When we gently name our emotions with mental noting this can sometimes support us to relate to our experience with kindness and compassion. I hope you enjoy this new guided meditation as you learn to tune into and be with what is here to be known. Best wishes Lisa

Be-ing...

Besides my volume making it a little hard to hear all the words, this was a great session. Accepting how I am feeling as ok is a little foreign to me. Let me explain : I am usually a very upbeat positive guy but lately I have felt like work has put me in a foul mood & i am not dealing with all the negativity around me very good. I feel angry & get upset over every little negative thing. So I tend to fight this feeling. But this morning she is suggesting I can accept that I am feeling upset as ok. I do not want to stay this way, but it is ok to Feel the emotions of anger in the moment. I guess I am just uncomfortable that this feeling may take over & I will become my negative emotions... or they will at least create more negatives in the future ???

Concerning...

Having a hard time accepting the negatives I am feeling currently, mostly due to a very stressful & negative work environment. Being an incurable optimist I do not handle the fact I should accept the negative feelings I am experiencing as being ok. I want to think they will pass & my better feelings will take over. But maybe only with a change in jobs?! That apparently is my lesson this morning I need to get out of that environment... 🤨

A little help tonight

I did an Aura session just to keep to my normal schedule. I feel better for having kept my scheduled appointment with Aura, despite my stressful day. My family, with my blessing, has ditched me this Halloween evening, all off to individual activities while I hide out here at home, alone. My daughter and wife have tomorrow off school/work, and I plan to enjoy the heck out of this rare weekday off! Try to accomplish some much needed tasks. Get a BADLY NEEDED haircut for myself. Do some tutorials with my new design computer and software...trying to relearn all the functions of HOW to use these tools!

Listen!

I don’t need to be my negative feelings, I can let those go and lean into the positive attributes I’m known for.

Really helpful

Having just read most of an article about loss, and facing my parents’ increasing infirmities, this meditation helped me return to some solid ground. I have a feeling I will return to it many times.

First meditation

It’s been a while. Nice to reconnect in a short session. I appreciate the background music. I do feel calmer.