Settling in my chair, I began to feel everywhere where I felt supported: my feet on the ground, my buttocks and legs on the cushion and my back on the back rest. Allowing my body to just be, I began to sink more into my chair. Allowing my breath to just be, I sensed how my body was breathing all on its own. Just being in these moments and observing my breath, a space was created around me. In this space, there is calm. There is peace.
Going inward and sensing my inner body, I noticed sensations in a couple areas of my body. Without making a story out of these sensations, I began to envision a warm tropical breeze soothing these areas with each breath. With the warmth of this soothing breath into these areas, the sensations began to subside a little. With an awareness on the rest of my body, this soothing breath of warm tropical air began to flow all throughout, healing and warming all of the cells in this body of mine. After a few soothing breaths, I felt waves of warmth going from the top of my head to the tips of my toes. Thank you for teaching me about this soothing tropical breeze breath. I will use it often. Namaste 🙏🏻❤️☮️