Deeply relaxing guided meditations and hypnotherapy audios to help you relax and let go of stress and anxiety.

These deeply relaxing guided meditations and hypnotherapy audios will help you to begin to let go of stress or anxiety. We recommend listening once a day for at least 21 days for best results.

The shorter 3 and 10 minute sessions will guide you back to for waking consciousness at the end. Longer sessions of 30-35 minutes usually guide you into a deep and peaceful sleep unless the description says otherwise, so it's best to listen to these at night time just before you plan on falling asleep.

Glenn Harrold is a fellow of the British Society of Clinical Hypnosis and has 20 years' experience as a clinical hypnotherapist, working with many high profile clients. His hypnosis recordings have been downloaded over 10 million times and are well established as the UK's best selling self-help audio titles of all time. 

Glenn loves to hear listeners feedback, you can contact him here: www.glennharrold.com

3 Minute Mindful Breathing Anchor

Create Inner Peace & Calm

Develop a Deep Inner Calm

Guided Meditation (Awake Ending)

Mindfulness for Deep Sleep (Short Ver)

Mindfulness for Deep Sleep (Long Ver)

Mindfulness for Gratitude-Short Version

Mindfulness for Gratitude (Long Version)

Mindfulness for Relaxation

Mindfulness for Releasing Anxiety (Short Version)

Mindfulness for Releasing Anxiety (Long Version)

12-Minute Sleep Booster

Deep Sleep Every Night

Be Happy

Believe in Yourself

Build Your Self-Esteem (Awake)

Guided Relaxation & Visualisation

Complete Relaxation

Overcome Anxiety

Raise Your Energy (Awake)

Increase Your Motivation (Awake)

The Magic Fairground

Confidence in Company Hypnosis

Release Guilt & Fear - 396 Hz Solfeggio Meditation

Facilitating Change - 417 Hz Solfeggio Meditation

Transformation - 528 Hz Solfeggio Meditation

Harmonizing Relationships - 639 Hz Solfeggio Meditation

Expression & Communication - 741 Hz Solfeggio Meditation

Awaken Your Intuition - 852 Hz Solfeggio Meditation

Chakra Meditation

Achieving Peak Exam Performance Hypnosis

Overcome Exam Nerves Hypnosis

Always Think Positively Hypnosis

Awaken & Ascend Hypnosis

Binaural Cosmic Ordering Hypnosis

Binaural Creative Meditation Hypnosis

Binaural Manifest Your Goals Hypnosis

Binaural Overcome Stress Hypnosis

Binaural Deep Sleep Hypnosis

Create A More Positive Future Hypnosis

Develop Your Self-Confidence Hypnosis (Awake)

Detox Your Life Hypnosis

Develop a Powerful Memory Hypnosis (Awake)

Develop Your Concentration Hypnosis (Awake)

Exercise Motivation Hypnosis (Awake)

Overcome the Fear of Flying - Releasing the Fear - Hypnosis

Overcome the Fear of Flying - Taking Back Control - Hypnosis

Heal Your Body Hypnosis

Overcome Addictions Hypnosis

Law of Attraction Hypnosis (Short Version)

Let Go of Fear Hypnosis

Lose Weight Hypnosis

Spiritual Healing Hypnosis

Raise Your Vibration Hypnosis

Meditation for Inner Wisdom

Star Meditation

Morning Meditation for a Productive Day Hypnosis

Morning Meditation Hypnosis

Stop Smoking Now Hypnosis (Awake)

Stop Smoking Forever Hypnosis

Overcome Fears & Phobias Hypnosis - Releasing the Fear (Awake)

Overcome Fears & Phobias (Sleep)

Mindfulness for Self-Healing

Mindfulness for Higher Consciousness

Glenn Harrold

Hypnotherapist

I have listened to this every evening for 16 days in a row so far and in that time I have never heard the track in its entirety. I’m not sure if I’ve fallen to sleep, been under hypnosis or just can’t remember the track once it’s finished. I’m aware for the first 10-15 minutes of the track then seem to be aware again not long after it’s finished. I don’t know if that means it’s working or if I’m just falling to sleep because I can’t concentrate enough. So far no discernible results or changes but I love the track so will keep going 

Deep relaxation 

Surrendering your heart to the universe recalibrate ones rhythm to different dimensions 

I just feel that I am letting go better 

This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the third note, which resonates to a frequency of 528 Hz and is associated with the colour gold and the element of fire.