Deeply relaxing guided meditations and hypnotherapy audios to help you relax and let go of stress and anxiety.

These deeply relaxing guided meditations and hypnotherapy audios will help you to begin to let go of stress or anxiety. We recommend listening once a day for at least 21 days for best results.

The shorter 3 and 10 minute sessions will guide you back to for waking consciousness at the end. Longer sessions of 30-35 minutes usually guide you into a deep and peaceful sleep unless the description says otherwise, so it's best to listen to these at night time just before you plan on falling asleep.

Glenn Harrold is a fellow of the British Society of Clinical Hypnosis and has 20 years' experience as a clinical hypnotherapist, working with many high profile clients. His hypnosis recordings have been downloaded over 10 million times and are well established as the UK's best selling self-help audio titles of all time. 

Glenn loves to hear listeners feedback, you can contact him here: www.glennharrold.com

3 Minute Mindful Breathing Anchor

Create Inner Peace & Calm

Develop a Deep Inner Calm

Guided Meditation (Awake Ending)

Mindfulness for Deep Sleep (Short Version)

Mindfulness for Deep Sleep (Long Version)

Mindfulness for Gratitude (Short Version)

Mindfulness for Gratitude (Long Version)

Mindfulness for Relaxation (Short Version)

Mindfulness for Relaxation (Long Version)

Mindfulness for Releasing Anxiety (Short Version)

Mindfulness for Releasing Anxiety (Long Version)

12-Minute Sleep Booster

Deep Sleep Every Night

Be Happy

Believe in Yourself

Build Your Self-Esteem (Awake)

Guided Relaxation & Visualisation

Complete Relaxation

Overcome Anxiety

Raise Your Energy (Awake)

Increase Your Motivation (Awake)

The Magic Fairground

Develop Self Confidence Hypnosis (Awake)

Confidence in Company Hypnosis

Release Guilt & Fear - 396 Hz Solfeggio Meditation

Facilitating Change - 417 Hz Solfeggio Meditation

Transformation - 528 Hz Solfeggio Meditation

Harmonizing Relationships - 639 Hz Solfeggio Meditation

Expression & Communication - 741 Hz Solfeggio Meditation

Awaken Your Intuition - 852 Hz Solfeggio Meditation

Chakra Meditation

Achieving Peak Exam Performance Hypnosis

Overcome Exam Nerves Hypnosis

Always Think Positively Hypnosis

Awaken & Ascend Hypnosis

Binaural Cosmic Ordering Hypnosis

Binaural Creative Meditation Hypnosis

Binaural Manifest Your Goals Hypnosis

Binaural Overcome Stress Hypnosis

Binaural Deep Sleep Hypnosis

Create A More Positive Future Hypnosis

Develop Your Self-Confidence Hypnosis (Awake)

Detox Your Life Hypnosis

Develop a Powerful Memory Hypnosis (Awake)

Develop Your Concentration Hypnosis (Awake)

Exercise Motivation Hypnosis (Awake)

Overcome the Fear of Flying - Releasing the Fear - Hypnosis

Overcome the Fear of Flying - Taking Back Control - Hypnosis

Heal Your Body Hypnosis

Overcome Addictions Hypnosis

Law of Attraction Hypnosis (Short Version)

Let Go of Fear Hypnosis

Lose Weight Hypnosis

Spiritual Healing Hypnosis

Raise Your Vibration Hypnosis

Meditation for Inner Wisdom

Star Meditation

Morning Meditation for a Productive Day Hypnosis

Morning Meditation Hypnosis

Stop Smoking Now Hypnosis (Awake)

Stop Smoking Forever Hypnosis

Overcome Fears & Phobias Hypnosis - Releasing the Fear (Awake)

Overcome Fears & Phobias Hypnosis - Taking Back Control (Sleep)

Mindfulness for Self-Healing

Mindfulness for Higher Consciousness

Glenn Harrold

Hypnotherapist

This hypnotherapy session includes deeply relaxing background soundscapes that will help you connect with a profound feeling of hypnotic relaxation. At the deepest point in the hypnosis session you will be given a number of post-hypnotic affirmations and direct suggestions to help you feel energised and motivated.

This hypnotherapy session includes deeply relaxing background soundscapes that will help you connect with a profound feeling of hypnotic relaxation. At the deepest point in the hypnosis session you will be given a number of post-hypnotic affirmations and direct suggestions to help you.

When you listen to the hypnotherapy session you will be safely guided into a very deep state of mental and physical relaxation, beyond the ego state, and then given multiple post-hypnotic suggestions to develop a strong feeling of self-esteem and confidence.

This meditation will help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.

When you listen to this meditation, you will hear Glenn's relaxing voice guiding you into a completely relaxed state of mind & body. At the point when you have been guided into a very receptive relaxed state, you will be given a number of post hypnotic suggestions and carefully layered affirmations to help you believe in yourself and feel more confidence.

This hypnotherapy session has been designed to help you overcome anxiety and feel much more calm and in control of your stress levels. The recording has a very warm feel to it and will guide you into a deeply relaxed and safe space. From this inner place you will be guided to release the causes of your anxiety in a safe way. 

This guided hypnotherapy session will help you relax as you visualise a peaceful setting. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way.

This short 10 minute mindfulness meditation has been designed to help you develop a positive mind-set and a love of life. This meditation features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature.

This 10-minute meditation has been designed to help you relax and create inner peace.  Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being. 

 help you develop a lasting feeling of happiness by using hypnosis to help you connect to the divine, creative source within you. You will be guided to find happiness by developing presence, living in the moment and subjugating your ego.

This meditation will guide you into a deeply relaxed state. You will be given a number of post hypnotic suggestions and carefully layered affirmations to help you feel refreshed and relaxed. At the end of this meditation you will be gently guided back to full waking consciousness, making it ideal for daytime use.

Develop a deep inner calm and experience a state of complete relaxation with this guided meditation by Glenn Harrold. This meditation will guide you into a peaceful sleep at the end, making it ideal for night-time use.


This guided hypnotherapy session will help you destress and relax. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way. 

You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect.

After being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life with composure and with a new sense of inner calm.

This meditation will guide you into a peaceful sleep at the end, making it ideal for night-time use.


This 33-minute meditation will help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.

Connecting with an inner peace and overcoming stress and anxiety are easy when you know how. This meditation will help you to create a profound inner peace and calm in a safe and natural way. Glenn will guide you into a deep state of mental and physical relaxation. 


This 37-minute mindfulness meditation has been designed to help you develop a positive mind-set and a love of life. This meditation features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature. 

Binaural Overcome Stress offers a unique hypnotherapy session, brainwave entrainment binaural beats and Glenn Harrold's highly acclaimed techniques to help you to overcome stress and feel more calm and composed in every day situations.

This 33-minute meditation has been designed to help you relax and create inner peace.  Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being.

This is one of a series of meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties, and this recording resonates to a frequency of 741 Hz which is associated with the colour blue and the element of ether.

Glenn's highly acclaimed hypnosis techniques and accompanying sound effects will engage your senses and take you on a unique and very visual journey. Stroll through the fairground, ride down the helter skelter and enter the fortune teller's tent. It's all there to transport you to another time and place where you can get lost in a magical dance that fires your creative mind.

Binaural Deep Sleep Hypnosis uses brainwave entrainment binaural beats and Glenn's highly acclaimed hypnotherapy techniques to guide you into a deep relaxing sleep every time. The binaural beats have been carefully blended with Glenn's vocal and the background soundscapes.

Overcome phobias including the fear of heights, the dentist, sickness, agoraphobia, claustrophobia, spiders, needles, snakes, social phobia and anxiety and more. Hypnosis can help you to develop lasting solutions that will help you in many areas of your life.

This meditation guides you imagine floating safely up to your star - a place of peace and tranquillity where you can view any problems or issues from a much higher perspective. By escaping from the pressures and distractions of everyday life your mind will feel clearer and peaceful and you will be empowered to find solutions.

This meditation utilises skilled hypnotherapy techniques to help guide you into a deep relaxing sleep. Insomnia and other sleep problems are often caused by stress, anxiety and a busy mind at bedtime. Glenn's hypnotherapy techniques will help you overcome sleep problems in a completely safe and natural way. 

This 33 minute mindfulness meditation has been designed to help you sleep deeply and connect with a feeling of presence and peace. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep every night.