This shorter 35-minute meditation will help to awaken, revitalize and energize your Chakras. There are seven chakras aligned with your physical body and two more that are outside your body. The eighth and ninth chakras relate to your soul and your connection to the divine. In this meditation, we will work on cleansing and balancing all nine chakras. Your chakras are swirling disks of energy that rotate clockwise three to four inches outside your body. When your chakras are clean and vibrating at their original purity, you will feel healthy, alive, and radiant. As you work through each chakra you naturally become more connected to your spiritual self.

Chakra Awakening Meditation (Short)

This empowering chakra meditation will help the listener feel energised and uplifted by guiding you on a powerful healing journey through the 7 main energy centres of the body called the Chakras. You will hear angelic vocals and sounds tuned to the frequency of each chakra, while you visualise a healing process through each stage of the meditation.

Chakra Meditation

This full 72-minute meditation will help to awaken, revitalize and energize your Chakras. There are seven chakras aligned with your physical body and two more that are outside your body. The eighth and ninth chakras relate to your soul and your connection to the divine. In this meditation, we will work on cleansing and balancing all nine chakras. Your chakras are swirling disks of energy that rotate clockwise three to four inches outside your body. When your chakras are clean and vibrating at their original purity, you will feel healthy, alive, and radiant. As you work through each chakra you naturally become more connected to your spiritual self.

Chakra Awakening Meditation (Full)

Binaural Deep Sleep Hypnosis uses brainwave entrainment binaural beats and Glenn's highly acclaimed hypnotherapy techniques to guide you into a deep relaxing sleep every time. The binaural beats have been carefully blended with Glenn's vocal and the background soundscapes.

Binaural Deep Sleep Hypnosis

This beautiful meditation guides you on a healing journey of enlightenment and higher consciousness. The first part of the recording briefly explains how your vibrational energy works and the things you can do to raise your vibrational energy.

Raise Your Vibration Hypnosis

This guided hypnotherapy session will help you destress and relax. Hypnotherapy is uniquely effective in solving anxiety problems and aiding relaxation and Glenn's highly acclaimed hypnosis techniques and layered production will help you achieve these goals in a safe and natural way. You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect. After being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life with composure and with a new sense of inner calm. This meditation will guide you into a peaceful sleep at the end, making it ideal for night-time use.

Complete Relaxation

Connecting with an inner peace and overcoming stress and anxiety are easy when you know how. This meditation will help you to create profound inner peace and calm in a safe and natural way. Glenn will guide you into a deep state of mental and physical relaxation.

Create Inner Peace & Calm

Developing a positive mental attitude and a strong self-belief will give you much more confidence and help you to overcome stress and anxiety. Hypnotherapy is uniquely effective in programming the mind to overcome self-doubt and to create a positive mindset in a safe and natural way.

Always Think Positively Hypnosis

Binaural Weight Loss offers a unique hypnotherapy session, brainwave entrainment binaural beats, and Glenn Harrold's highly acclaimed techniques to help you to take control of your eating habits, and lose weight. The binaural beats lasting the full length of this 50:11 minute recording have been carefully blended with Glenn's vocal and the background soundscapes. They start at 14hz and slow down through the Beta, Alpha, Theta, and Delta states to settle at 1.05hz, the ideal delta state for nourishing sleep. Like all of Glenn's recordings, this title combines skilled hypnotherapy techniques with state-of-the-art recording technology.

Binaural Weight Loss Hypnosis

This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording resonates to a frequency of 852 Hz and is associated with the colour of indigo and the element of light.

Awaken Your Intuition - 852 Hz Solfeggio Meditation

Insomnia and other sleep problems are often caused by stress, anxiety, and a busy mind at bedtime. Glenn's hypnotherapy techniques will help you overcome sleep problems in a completely safe and natural way.

Deep Sleep Every Night

This meditation will also help you to cultivate a feeling of gratitude for the day ahead, and mindfully set your intention to live this day to the full.

Morning Meditation Hypnosis

Developing a positive mindset towards illness or injury is crucial in helping the body to heal from illness or disease. Hypnosis is uniquely effective in programming your mind to overcome insecurity and anxiety and helping to develop a positive attitude towards your health.

Heal Your Body Hypnosis

This deeply relaxing Law of Attraction hypnosis session will help you to project your goals into the universe with real power and intent. When every cell in your mind, body and spirit are resonating at such an intense frequency, the Law of Attraction will deliver back to you exactly what you are projecting out into the universe. You will then find new opportunities come along easily and naturally, as you will have an alignment with your chosen goal.

Law of Attraction Hypnosis (Short Version)

When you listen to this meditation, you will hear Glenn's relaxing voice guiding you into a completely relaxed state of mind & body. At the point when you have been guided into a very receptive relaxed state, you will be given a number of post-hypnotic suggestions and carefully layered affirmations to help you believe in yourself and feel more confident.

Believe In Yourself

This is the second of a series of six sonic meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the second note, which resonates to a frequency of 417 Hz and is associated with the colour orange and the element of water.

Facilitating Change - 417 Hz Solfeggio Meditation

Let go of fear is a gentle meditation which guides you to release all fear and anxiety from your past, and then moves on to helping you release all fear and worry around your future. It also guides you to be mindful of what you watch, read and listen to as these things influence the way you think and feel.

Let Go of Fear Hypnosis

This hypnotherapy session has been designed to help you overcome anxiety and feel much more calm and in control of your stress levels. The recording has a very warm feel to it and will guide you into a deeply relaxed and safe space. From this inner place, you will be guided to release the causes of your anxiety in a safe way.

Overcome Anxiety

This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the third note, which resonates to a frequency of 528 Hz and is associated with the colour gold and the element of fire.

Transformation - 528 Hz Solfeggio Meditation

This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the first note, which resonates to a frequency of 396 Hz to release deep rooted feelings of guilt and fear.

Release Guilt & Fear - 396 Hz Solfeggio Meditation

Overcome insecurity and build your self-belief. Developing a positive attitude and a strong inner self-belief will give you confidence and motivation to succeed. Hypnosis is uniquely effective in programming the mind to overcome self-doubt and gain self-confidence in a safe and natural way, free of any harmful side effects.

Develop Your Self-Confidence Hypnosis

Develop a deep inner calm and experience a state of complete relaxation with this guided hypnosis by Glenn Harrold. This meditation will guide you into a peaceful sleep at the end, making it ideal for night-time use.

Develop a Deep Inner Calm

Quit the Unhealthy Eating Habit is a powerful hypnotherapy track by Glenn Harrold. We recommend you listen initially for at least 21 days to help you absorb and compound all hypnosis suggestions and affirmations. This hypnotherapy recording has been designed to help you break free of the unhealthy eating habit forever. If this is genuinely your aim, the recording will help you to undo any negative programming around unhealthy eating and free you from the impulses or habitual patterns that you may have previously struggled to resist. It will also guide you towards making choices that raise your energy and vibration and connect you with your higher consciousness.

Quit The Unhealthy Eating Habit

Quit the Sugar Habit is a powerful 45-minute hypnotherapy track by Glenn Harrold. We recommend you use it initially for at least 21 days to help you absorb and compound all hypnosis suggestions and affirmations. This hypnotherapy recording has been designed to help you break free of the excess sugar habit forever. If this is genuinely your aim, the recording will help you to undo any negative programming around sugar and free you from the impulses or habitual patterns that you may have previously struggled to resist. It will also guide you toward making choices that raise your vibration and connect you with your higher consciousness.

Quit The Sugar Habit

This 12 minute will guide you into a deep and peaceful sleep. Insomnia and other sleep problems are often caused by stress, anxiety, and a busy mind at bedtime. Glenn's hypnotherapy techniques will help you overcome sleep problems in a safe and natural way.

12-Minute Sleep Booster

Developing a positive mental attitude and a strong self belief will give you much more confidence and help you to overcome stress and anxiety. This session will guide you into a deeply relaxed state of mind and help you create a more positive future outlook by using the power of your imagination!

Create A More Positive Future Hypnosis

Binaural Lucid Dreams Hypnosis

This is a guided hypnosis that will take you on a special journey through a garden, a woodland, and to a lake under a beautiful harvest moon. You will then be guided up to the magnificent stars of Orion. It is a very visual recording with subtle background soundscapes.

Meditation for Inner Wisdom

This 3-minute mindfulness meditation breathing technique will help you to learn to use the breath to bring yourself back to the present moment. It can be used either at the start of the day to help you ground yourself and relax, or at any time when you're feeling anxious or overwhelmed.

3 Minute Mindful Breathing Anchor

This 33 minute mindfulness meditation has been designed to help you sleep deeply and connect with a feeling of presence and peace. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep every night.

Mindfulness for Deep Sleep (Long Ver)

This recording will help you to learn the empowering skill of anchoring yourself in the present moment. You will also be guided through a beautiful visualisation by a starlit beach and be taken on a journey to help you expand your consciousness.

Mindfulness for Higher Consciousness

This meditation will help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.

Mindfulness for Releasing Anxiety (Short Version)

This short 10 minute mindfulness meditation has been designed to help you develop a positive mind-set and a love of life. This meditation features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature.

Mindfulness for Gratitude-Short Version

Whilst the physical sensations of pain and discomfort are often unpleasant, it is the constant struggle in the mind that can magnify health issues. This recording will help you to gently explore the sensations in our body with a mindful curiosity and in turn help you to reduce or even remove any discomfort.

Mindfulness for Self-Healing

This 10-minute meditation has been designed to help you relax and create inner peace. Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being.

Mindfulness for Relaxation

This 33-minute meditation will help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.

Mindfulness for Releasing Anxiety (Long Version)

This meditation will help to awaken, revitalize and energize your Chakras. There are seven chakras aligned with your physical body and two more that are outside your body. The eighth and ninth chakras relate to your soul and your connection to the divine. In this meditation, we will work on cleansing and balancing all nine chakras. Your chakras are swirling disks of energy that rotate clockwise three to four inches outside your body. When your chakras are clean and vibrating at their original purity, you will feel healthy, alive, and radiant. As you work through each chakra you naturally become more connected to your spiritual self. The recording also encourages you to expand your consciousness and open your heart.

Chakra Awakening

The aim of this Cognitive Behavioural Therapy meditation session is to help you become more aware of your thoughts, feelings, and behaviors. This session will guide you into a deep state of mental and physical relaxation and using CBT techniques, it will help you become aware of any overly repetitive negative thought patterns. In this relaxed and receptive state, you will be able to explore any disruptive thought processes, challenge them and then reframe them. By exploring your inner thought processes you can change any limiting beliefs and focus on positive solutions.

CBT Meditation

This recording will take you on a powerful healing journey. It is recommended for people who have some experience in healing past traumas and who are ready to heal wounds and traumas passed down from their female downline. It is lovingly constructed and can bring about amazing transformations if the listener is ready. Any abreaction or emotion that arises during meditation like this is perfectly normal and a part of the healing process. So please listen to the recording with this awareness. Healing The Mother Wound is a powerful 38-minute hypnotherapy session, which you can listen to for as long as you need to clear all wounds and any limiting beliefs you may have inherited.

Healing The Mother Wound

This 37-minute mindfulness meditation has been designed to help you develop a positive mind-set and a love of life. This meditation features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature.

Mindfulness for Gratitude (Long Version)

This meditation guides you imagine floating safely up to your star - a place of peace and tranquillity where you can view any problems or issues from a much higher perspective. By escaping from the pressures and distractions of everyday life your mind will feel clearer and peaceful and you will be empowered to find solutions.

Star Meditation

This 33-minute meditation has been designed to help you relax and create inner peace. Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being.

Snuggle up and let Glenn’s reassuring voice transport you to a magical, enchanted forest. As you explore the forest, you’ll meet some new friends and discover an amazing treehouse that can help you feel stronger and happier! This meditation will help you to feel good about yourself, be more relaxed at school, and be more confident with your friends. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.

The Magic Treehouse

In this meditation, you will visit an enchanted garden. As you explore the beautiful garden, you discover a magical healing tree that makes you feel safe and protected. This meditation will help you to feel good about yourself, be more relaxed at school, and be more confident with your friends. This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages.

The Enchanted Garden

In this meditation, you will go on a magical journey across the sea to a tropical island. When you reach the island, you will discover a special place that fills you with courage and confidence. These happy feelings will stay with you in your everyday life, at home, and at school. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep. This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages.

The Tropical Island

This short 10 minute mindfulness meditation has been designed to help you sleep deeply and connect with a feeling of presence and peace. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep peaceful sleep every night.

Mindfulness for Deep Sleep (Short Ver)

This meditation will guide you into a deeply relaxed state. You will be given a number of post-hypnotic suggestions and carefully layered affirmations to help you feel refreshed and relaxed. At the end of this meditation, you will be gently guided back to full waking consciousness, making it ideal for daytime use.

Guided Meditation (Awake Ending)

In this meditation, you will fly your very own rocket into space as you travel all the way to the moon! As you stand on the surface of the moon, you’ll feel happy and peaceful as you watch the sparkling stars in the galaxy all around you. This meditation will help you to feel good about yourself, be more relaxed at school, and be more confident with your friends. This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.

The Space Adventure

This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages. In this meditation, Glenn will guide you to imagine a beautiful meadow with colorful wildflowers all around you. In the meadow, you find a beautiful butterfly that helps you to feel very peaceful and relaxed. This special butterfly will help you to feel good about yourself, more relaxed at school, and more confident with your friends.

The Magic Butterfly

This deeply relaxing and calming children’s meditation is aimed at 6-12-year-olds, but it can be enjoyed by children of all ages. Lie down and relax as Glenn guides you on a relaxing journey to a peaceful beach. In this safe place, you can let go of any worries and feel very calm as you watch the waves gently lap the shore and listen to the sounds around you. This meditation will help you to feel good about yourself, be more relaxed at school, and be more confident with your friends. You can listen to this meditation during the day to help you feel more relaxed or just before bedtime to help you drift off to sleep.

Relax At The Beach

This meditation has been designed to help you heal your spiritual energy body of imprints and blocks. Each and every one of us has an invisible energy field that surrounds us and which is alive with information.

Spiritual Healing Hypnosis

This is a spiritual awakening meditation to help you achieve higher states of consciousness. It will help you move beyond the mind and self-identity and connect to a sense of pure bliss that comes from living in your heart. In this blissful state you will feel a sense of oneness and true spiritual alignment.

Awaken & Ascend Hypnosis

This relaxing 27-minute sleep story will help you switch off at night and sleep deeply. The story is of a small village where the villagers learn about the wonders of the stars in one magical night. They then go on a journey of healing and transformation. The knowledge and wisdom they acquired on this night were passed down through the generations and helped their community thrive. The story is engaging and imaginative and will help you drift off into a peaceful sleep state. The story is designed to guide you naturally into the alpha state and leave you with a feeling of well-being and optimism, as it connects you to the enduring power of the human spirit. Sleep well.

Sleep Story - Stars In The Night Sky

Welcome to this 12-minute engaging sleep story, which will take you on a journey through a meadow and up to the stars, and then into a deep relaxing sleep. Sleep stories help to clear away all thoughts and tension in the body and ready you for sleep.

Sleep Story - The Meadow

This relaxing 15-minute sleep story will help you switch off at night and sleep deeply. The story is of a small village where the villagers learn about the wonders of the stars in one magical night. They then go on a journey of healing and transformation. The knowledge and wisdom they acquired on this night were passed down through the generations and helped their community thrive. The story is engaging and imaginative and will help you drift off into a peaceful sleep state. The story is designed to guide you naturally into the alpha state and leave you with a feeling of well-being and optimism, as it connects you to the enduring power of the human spirit. Sleep well.