Deeply relaxing guided meditations and hypnotherapy audios to help you relax and let go of stress and anxiety.

These deeply relaxing guided meditations and hypnotherapy audios will help you to begin to let go of stress or anxiety. We recommend listening once a day for at least 21 days for best results.

The shorter 3 and 10 minute sessions will guide you back to for waking consciousness at the end. Longer sessions of 30-35 minutes usually guide you into a deep and peaceful sleep unless the description says otherwise, so it's best to listen to these at night time just before you plan on falling asleep.

Glenn Harrold is a fellow of the British Society of Clinical Hypnosis and has 20 years' experience as a clinical hypnotherapist, working with many high profile clients. His hypnosis recordings have been downloaded over 10 million times and are well established as the UK's best selling self-help audio titles of all time. 

Glenn loves to hear listeners feedback, you can contact him here: www.glennharrold.com

3 Minute Mindful Breathing Anchor

Create Inner Peace & Calm

Develop a Deep Inner Calm

Guided Meditation (Awake Ending)

Mindfulness for Deep Sleep (Short Ver)

Mindfulness for Deep Sleep (Long Ver)

Mindfulness for Gratitude (Short Version)

Mindfulness for Gratitude (Long Version)

Mindfulness for Relaxation (Short Version)

Mindfulness for Relaxation (Long Version)

Mindfulness for Releasing Anxiety (Short Version)

Mindfulness for Releasing Anxiety (Long Version)

12-Minute Sleep Booster

Deep Sleep Every Night

Be Happy

Believe in Yourself

Build Your Self-Esteem (Awake)

Guided Relaxation & Visualisation

Complete Relaxation

Overcome Anxiety

Raise Your Energy (Awake)

Increase Your Motivation (Awake)

The Magic Fairground

Develop Self Confidence Hypnosis (Awake)

Confidence in Company Hypnosis

Release Guilt & Fear - 396 Hz Solfeggio Meditation

Facilitating Change - 417 Hz Solfeggio Meditation

Transformation - 528 Hz Solfeggio Meditation

Harmonizing Relationships - 639 Hz Solfeggio Meditation

Expression & Communication - 741 Hz Solfeggio Meditation

Awaken Your Intuition - 852 Hz Solfeggio Meditation

Chakra Meditation

Achieving Peak Exam Performance Hypnosis

Overcome Exam Nerves Hypnosis

Always Think Positively Hypnosis

Awaken & Ascend Hypnosis

Binaural Cosmic Ordering Hypnosis

Binaural Creative Meditation Hypnosis

Binaural Manifest Your Goals Hypnosis

Binaural Overcome Stress Hypnosis

Binaural Deep Sleep Hypnosis

Create A More Positive Future Hypnosis

Develop Your Self-Confidence Hypnosis (Awake)

Detox Your Life Hypnosis

Develop a Powerful Memory Hypnosis (Awake)

Develop Your Concentration Hypnosis (Awake)

Exercise Motivation Hypnosis (Awake)

Overcome the Fear of Flying - Releasing the Fear - Hypnosis

Overcome the Fear of Flying - Taking Back Control - Hypnosis

Heal Your Body Hypnosis

Overcome Addictions Hypnosis

Law of Attraction Hypnosis (Short Version)

Let Go of Fear Hypnosis

Lose Weight Hypnosis

Spiritual Healing Hypnosis

Raise Your Vibration Hypnosis

Meditation for Inner Wisdom

Star Meditation

Morning Meditation for a Productive Day Hypnosis

Morning Meditation Hypnosis

Stop Smoking Now Hypnosis (Awake)

Stop Smoking Forever Hypnosis

Overcome Fears & Phobias Hypnosis - Releasing the Fear (Awake)

Overcome Fears & Phobias (Sleep)

Mindfulness for Self-Healing

Mindfulness for Higher Consciousness

Glenn Harrold

Hypnotherapist

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

When you listen to the hypnotherapy session you will be safely guided into a very deep state of mental and physical relaxation, beyond the ego state, and then given multiple post-hypnotic suggestions to develop a strong feeling of self-esteem and confidence.

This meditation will help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.

When you listen to this meditation, you will hear Glenn's relaxing voice guiding you into a completely relaxed state of mind & body. At the point when you have been guided into a very receptive relaxed state, you will be given a number of post hypnotic suggestions and carefully layered affirmations to help you believe in yourself and feel more confidence.

This hypnotherapy session includes deeply relaxing background soundscapes that will help you connect with a profound feeling of hypnotic relaxation. At the deepest point in the hypnosis session you will be given a number of post-hypnotic affirmations and direct suggestions to help you.

This hypnotherapy session includes deeply relaxing background soundscapes that will help you connect with a profound feeling of hypnotic relaxation. At the deepest point in the hypnosis session you will be given a number of post-hypnotic affirmations and direct suggestions to help you feel energised and motivated.

This short 10 minute mindfulness meditation has been designed to help you develop a positive mind-set and a love of life. This meditation features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature.

Whilst the physical sensations of pain and discomfort are often unpleasant, it is the constant struggle in the mind that can magnify health issues. This recording will help you to gently explore the sensations in our body with a mindful curiosity and in turn help you to reduce or even remove any discomfort.

This session will help you to programme your mind to accept that you eat small amounts of healthy food and genuinely love exercising and being active. Losing weight is easy when your are in control of your eating habits and exercising regularly.

This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording resonates to a frequency of 852 Hz and is associated with the colour of indigo and the element of light.

This hypnotherapy session has been designed to help you overcome anxiety and feel much more calm and in control of your stress levels. The recording has a very warm feel to it and will guide you into a deeply relaxed and safe space. From this inner place, you will be guided to release the causes of your anxiety in a safe way. 

This empowering chakra meditation will help the listener feel energised and uplifted by guiding you on a powerful healing journey through the 7 main energy centres of the body called the Chakras. You will hear angelic vocals and sounds tuned to the frequency of each chakra, while you visualise a healing process through each stage of the meditation.


This 10-minute meditation has been designed to help you relax and create inner peace.  Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being. 

Help you develop a lasting feeling of happiness by using hypnosis to help you connect to the divine, creative source within you. You will be guided to find happiness by developing presence, living in the moment and subjugating your ego.

This deeply relaxing Law of Attraction hypnosis session will help you to project your goals into the universe with real power and intent. When every cell in your mind, body and spirit are resonating at such an intense frequency, the Law of Attraction will deliver back to you exactly what you are projecting out into the universe. You will then find new opportunities come along easily and naturally, as you will have an alignment with your chosen goal.

Developing a positive mindset towards illness or injury is crucial in helping the body to heal from illness or disease. Hypnosis is uniquely effective in programming your mind to overcome insecurity and anxiety and helping to develop a positive attitude towards your health.

This hypnosis session will help you to release any addictive pattern of behaviour. It will help with all types of addiction including: food, alcohol, gambling, drugs, TV, Internet, computers, shopping, nicotine, caffeine, dieting, chocolate, nail biting, work.

This 37-minute mindfulness meditation has been designed to help you develop a positive mind-set and a love of life. This meditation features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature. 

Develop a deep inner calm and experience a state of complete relaxation with this guided meditation by Glenn Harrold. This meditation will guide you into a peaceful sleep at the end, making it ideal for night-time use.


This is a guided meditation that will take you on a special journey through a garden, a woodland, and to a lake under a beautiful harvest moon. You will then be guided up to the magnificent stars of Orion. It is a very visual recording with subtle background soundscapes.

This 33-minute meditation has been designed to help you relax and create inner peace.  Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being.

This 33-minute meditation will help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.

This meditation will guide you into a deeply relaxed state. You will be given a number of post-hypnotic suggestions and carefully layered affirmations to help you feel refreshed and relaxed. At the end of this meditation, you will be gently guided back to full waking consciousness, making it ideal for daytime use.

This meditation will also help you to cultivate a feeling of gratitude for the day ahead, and mindfully set your intention to live this day to the full.

This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the third note, which resonates to a frequency of 528 Hz and is associated with the colour gold and the element of fire.

This morning meditation focuses on setting intentions to have a very positive and productive day. So if you are struggling in any way, or lacking creativity, or procrastinating this is the perfect meditation for you. Listen every morning, ideally soon after you awaken.