Deep relaxation
I have listened to this every evening for 16 days in a row so far and in that time I have never heard the track in its entirety. I’m not sure if I’ve fallen to sleep, been under hypnosis or just can’t remember the track once it’s finished. I’m aware for the first 10-15 minutes of the track then seem to be aware again not long after it’s finished. I don’t know if that means it’s working or if I’m just falling to sleep because I can’t concentrate enough. So far no discernible results or changes but I love the track so will keep going