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Thoughts & Feelings Part 3

3 Min
Life Coaching
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
Following on from part 1 & 2, this talk covers the role our beliefs play in our interpretation of events.
From the community
11 reflections
T
Tammy
Thoughts and feelings
How we interpret interactions with others is based on our thoughts and beliefs about ourselves. We must all learn to see ourselves in a positive light so we can truly shine.
K
Kevin
Thoughts and Feelings
I felt that when I feel good about myself, then I have confidence and become less depressed. Then, I wouldn’t be dragged down by depression as much. It’s amazing what a change in thought can have impact on my performance.
N
Nick
Thoughts and feelings
When I stop and take time to notice my thoughts and really pay attention to them I am able to better realize just how distorted they are
L
Lauren
Thoughts&Feelings
It really resonated that the way we feel on the inside literally shapes our perceptions of the world & even on how people view us. It’s important to be aligned so that positive experiences happen.
D
DorDor
One of the times I went to counseling, the only
thing I came away with , was you don’t know what people are thinking. It is something to be remembered. Thanks For the reminder.
J
Joanne
Sad
I am not proud of myself and I feel fat and out of shape so my self esteem has eroded
M
Maj
The truth doesn’t REALLY matter
Because what we choose to believe is a perception through our lenses which may not be the most positive. I’m feeling really combative. Someone help. I want to know WHY we want to fight? Am I trying to defend something important to me? Am I trying to seek answers by making sure I question everything? I feel like I’m really losing it here.
K
Kailey
perspective
What we believe about ourselves is what we perceive that other people think about us. There is no real truth except for how we see ourselves, and that is what ultimately matters.
A
Analexy
How we Interpret
I learned that we interpret things differently based on our beliefs. In my situation I can relate heavily because I’m very insecure about my body and I feel as if someone stares at me they see my insecurities.
M
Milana
different interpretations.
i learned that how one sees the world and experiences the world all depends on how one thinks of them-self.
J
Jordan
Perception
Our deeply held beliefs, whether positive or negative, shape our interpretation of the world around us. What is most important, then, is that we create beliefs that are life-affirming and beneficial to our psyche. Our perception can thus be shifted. What does not matter is objective truth, as we cannot always know what this may be, but instead, how we think about ourselves.
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