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Sleep Expert, Psychologist & Meditation guide
Thoughts & Feelings Part 1
Most people operate on the assumption that how they feel, is a result of what happens around them. This talk explores the role our thoughts play in the equation.
The Grass Is Green Where You Water It
This talk focuses on how to increase a sense of confidence and self esteem by examining what thoughts/beliefs are you watering?
Mindset for Growth & Success
Our thoughts and beliefs are powerful, directly affect our experience of life. Learn to harness your thoughts to change your life and see opportunities for growth and success.
Defusing Negative Thoughts Part 1
Thoughts are not all created equal. This talk explores different categories of thoughts, to help make sense of our thoughts and how to use them to our advantage.
Guilt Vs Shame
This short talk on the mindset difference between guilt and shame describes how guilt is a protective and helpful experience, whereas shame can keep people stuck.
Anxiety as a Smoke Alarm Part 2
This is part two of a talk on perceiving anxiety as a smoke alarm. If you haven't already, listen to part 1 first, to get the most out of this talk.
Nap Your Way to Success
Einstein and many other brilliant minds of the last century have used napping to solve problems. Learn how to use napping to your advantage and sleep your way to success.
Anxiety as a Smoke Alarm Part 1
This talk uses the analogy of a smoke alarm to better understand anxiety.
Defusing Negative Thoughts Part 2
In part 2, we explore different techniques to defuse (take the power out of) negative thoughts.
Increasing Your Confidence
The most important words are the words that you say to yourself. Learn how to harness your self-dialogue to increase your confidence and self esteem.
Thoughts & Feelings Part 3
Following on from part 1 & 2, this talk covers the role our beliefs play in our interpretation of events.
Discomfort as a Messenger
Most people do their best to avoid discomfort and this creates more challenges down the line. This session invites the listener to shift perspective on discomfort, using the Rumi poem The Guest House, to find the wisdom in discomfort.
Don't Go to the Market Hungry
This talk is for those who are single or dating who are wanting a "nourishing" relationship.
Thoughts & Feelings Part 2
Following on from Part 1, this talk explores how behavior and decisions we make come into the equation.
Self Care Series // 1
This is part one of a series on self care explored through the analogy of a car. Learning to read our own "inner dashboard" and receive the signals it's attempting to give us.
Thoughts & Feelings Part 4
Following on from the previous talks, the concept of self-fulfilling prophecies is explored. Learn to use this to benefit you rather than limit you.
Dealing with Difficult Emotions
Most of us are challenged by difficult emotions; either pushing them down or acting out of them. This talk gives a way of working with difficult emotions that comes from observing how cows and buffalo approach storms.
Self Care // 3
This is part three of a series on self care explored through the analogy of a car. Learning to read our own "inner dashboard" and receive the signals it's attempting to give us.
Self Care // 2
This is part two of a series on self care explored through the analogy of a car. Learning to read our own "inner dashboard" and receive the signals it is attempting to give us.