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Thoughts & Feelings Part 1

3 Min
Life Coaching
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
Most people operate on the assumption that how they feel, is a result of what happens around them. This talk explores the role our thoughts play in the equation.
From the community
11 reflections
T
Tammy
Thoughts and feelings
It truly is all about remaining positive and looking on the bright side.
K
Karla
My thoughts
I learned that when you think about something else instead of just feeling you can feel different you don’t have to feel the emotion you can think of something else.
M
Meagan
Rain
I cant control what happens around me. But I can control my reactions and attitude towards it.
C
Caleb
What I learned
I learned that with a positive mindset life goes much better and smoother
D
Danielle
Thinking
I needed to be reminded that just because I think something, doesn't make it true. I'm going to be reminding myself of this over and over.
A
Alex
I noticed that I have the power to make my day good or bad
I learned that you can change your day simply by seeing the positive side of events and not feeling pity for yourself and think “ugh this sucks bad thing always happen to me” instead think “now I can do this...” or “if this didn’t happen I would have never learned this...”
J
Jada
Positive
I learned that no matter the circumstances think positive even if it’s some bad think of a better outcome and it will change the way you look at things 🌿
S
Stephanie
Perceptions
I learned that my perception of daily events can determine how I feel. The more positive my perceptions, the happier and mentally healthy I will be 😌
T
Tiffany
Thoughts
A lot of how our day goes reflects on how we feel when we come home at the end of it. Trying to think positively when faced with difficult situations can ultimately change the way you feel after everything is said and done.
I
Izzy
Sadness
I learned that i can not control what happens around me, but you can control them as well.
J
Jennifer
Perception
It's how we perceive and interpret the events around us that determine our emotional status and outlook.
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