This is an interesting, but powerful Life Coaching session in which Cassandra talks about building confidence skills. When we are critical and judgmental of ourselves, we are watering our self-doubt field. Cassandra says in order to increase our self esteem and our confidence, we need to begin to plant seeds in our confidence field.
I have already begun to try new things in my morning routine. First, before I get out of bed, I stretch and mentally set intentions for my day and think of a few things to be grateful for. This has been a great way to begin my day. Second, I have begun brushing my teeth with my non-dominant hand, in my case, this is my right hand. While brushing my teeth, I look in the mirror and repeat some affirmations I have memorized from listening to Nitima’s Mindful Affirmations meditation. Doing these things has made me much more mindful.
After listening to this session, I will begin to sow seeds of confidence by trying to add a nice thing to say about myself while looking in the mirror. And, the next time I make a mistake, I will try to be more kind to myself instead of critical of myself. Through practice and mindfulness, I will begin sowing these seeds of confidence. Thank you, Cassandra!