The Grass Is Green Where You Water It

Absolutely correct observation

I AM my own worst critic! I’ve lost all confidence in myself and my abilities. I KNOW I can do a lot to help others while being creative. But I’m VERY down on myself and my abilities/capacities/capabilities since I had my stroke, lost my job, lost my career. Most days are just a struggle to survive now, feed my family, look after my own health.

Speaking kindly to myself

This is something that is hard to do but is much needed, especially in today’s world. Thanks for this great reminder to be kind to yourself.

Oh that’s so important

Why are we so critical about ourselves? Why can’t we just love ourselves? Why do we have hate and anger towards ourselves? #Let’s stop the hate!

I feel

This made me realize how many times I say negative things about myself. I always say I’m fat or I’m ugly. Now I know that that mindset isn’t okay and everyone is different. Whenever I’m feeling sad, just say something nice about yourself.

Self talk

I do tend to put myself down when I mess up. And it’s right. Even if you don’t believe it yet keep saying it. You’ll believe it soon enough.

Day 15

I tend to always throw the most negative, unkind thoughts at myself. I will practice thsi

I noticed I’m very hard on myself, and that plays a huge role in my anxiety.

Baby steps are so important to bettering yourself. Whether it’s a small or big step, as long as your moving forward.

Uplifting

This was a very uplifting message that the instructor gives, when you’re feeling discouraged, uncomfortable or unhappy you can always find something about yourself that you like. #focus #minset #selfcare 🙏🌻🙏

I learned one small step at a time

Like Jordan sparks used to say, one step at a time!🎼 My self confidence has always been lacking I now understand just how detrimental this negative habit of mine has been to my life. I know the importance of learning to love my self, but I also know the challenge I will face learning to walk this road alone. Because I’ve always depended on others to make me feel good about myself and that isn’t fair to them or I. Ready for this empowering change I’ve decided to make. 🙌🏼❤️🌼

One positive thought

I learned that just having one positive thought about yourself each day can boost your morale and self esteem. Isn’t it a pity that most of us spend our lives beating ourselves up and then wonder why we feel so sad and depressed?

One year later

I had a feeling I had listened to this teaching from Cassandra previously, and sure enough, I had. Interestingly, my greatest Aura friend Kathy, and Aura Tribe brother Walter we’re just sharing things in this very vein! While things are closer to being better than ever since my stroke and long hospitalization, personally, I’m still quite down on myself constantly. I definitely need to start giving myself a break day-to-day. It’s time for me to start treating me *much* better than I do! My tendency to be negative is still very much a part of my life daily. Perhaps when I start seriously working again I’ll feel better about my self-worth? ¯\_(ツ)_/¯

06.05.

As the meditation says:”Grass grows where you water it.” It truly resonated with me and made me motivated to water my grass. :)

Happiness

I’ve been telling myself and everyone for months that you make your own happiness. No one can take it and or enhance it , without you wanting/letting it happen. This practice gave me more insight of focusing my conscious on positive thoughts. I must train my brain to be happy just as I’ve let and trained it to be so damn depressed. Happy Thursday everyone!

The grass can be greener

Positively talking to yourself can help and I should do it more often

Water positively

What we can visualize can be made real, so we need to think positively. Namaste

Nurture who you want to be

Which fields are You watering?

This was a great reminder of what you pay attention to grows. Even though I already knew this, she put it in a new context which is a positive reminder to “grow the grass” where you want it. Grow the confidence field, not the negative-thoughts field.

To build self confidence using positive thoughts

I am enough

This coaching session further reinforced that how we speak to ourselves is extremely important. Your mindset has a lot to do with how well you do. If you go into something with a defeated attitude then it is more likely you will not do well. I will be conscious and careful of how I speak to myself

This meditation made everything click for me.

I keep think that I’ll be happy when I get the dream job because I’ll finally have the money for the lifestyle I want. I keep watering my dream but I’m not watering the soil that will help me grow into the person who meets the requirement of that dream job/dream life.

Green, Green

Here’s to mindfully cultivating sea grass and not hogweed. Namaste.

Day 71

I find myself repeatedly listening to this one. Since last December actually. Knowing that it is ok to make a mistake, to not let it sit in your subconscious or on your conscious mind all day. That is what I keep reminding myself. Thank you for making this session ❤️ Hope everyone has a successful day (and if not. It’s okay)

Sowing Seeds

This is an interesting, but powerful Life Coaching session in which Cassandra talks about building confidence skills. When we are critical and judgmental of ourselves, we are watering our self-doubt field. Cassandra says in order to increase our self esteem and our confidence, we need to begin to plant seeds in our confidence field. I have already begun to try new things in my morning routine. First, before I get out of bed, I stretch and mentally set intentions for my day and think of a few things to be grateful for. This has been a great way to begin my day. Second, I have begun brushing my teeth with my non-dominant hand, in my case, this is my right hand. While brushing my teeth, I look in the mirror and repeat some affirmations I have memorized from listening to Nitima’s Mindful Affirmations meditation. Doing these things has made me much more mindful. After listening to this session, I will begin to sow seeds of confidence by trying to add a nice thing to say about myself while looking in the mirror. And, the next time I make a mistake, I will try to be more kind to myself instead of critical of myself. Through practice and mindfulness, I will begin sowing these seeds of confidence. Thank you, Cassandra! Namaste ❤️☮️🙏🏻😊

The Grass Is Green Where You Water It

I discovered a path to comfort and patience, of the results of a journey.

Self criticism can be common

Self love,compassion, and confidence is key!! Just like any skill it takes time and practice. And patience.

Positive thought

I learned that even though you may not realize or believe you are worth more than what meets the eye. There is always beauty in little and big things. Recognizing the hard to recognize everyday, little by little, grows a passion to love your self first when your day starts as soon as you wake up, in order to love others more as more as well.

Stress

I learned that I have too much built up anger that it makes me stressed out. Also by the fact that I’m a little peeved off of someone not doing what there suppose to be doing or is just too damn lazy. I can’t deal with his moodiness and excuses.

Focus on the positive

I like the imagery that sometimes just watering the better grass is not enough. If that grass still isn’t growing, till the soil and plant more seeds. Namaste

The grass is green...

Such an eye opening discussion this morning. I am grateful to have listened and will heed its teaching. Thank you! A very strong and thoughtful session and very true at least it hit home with me👩

The grass is green

I am definitely going to use this in my daily life. It is a great eye opener this morning.

Mirror

Look in the mirror and give yourself confidence, tell yourself you look good and you feel good. Kinda like Fonzy

A message I needed to hear

I have spent years - my whole life - talking down to myself. My grass is basically dirt. I need, I deserve, to water myself and allow myself to grow. This is a lovely session. Thank you

First thoughts

A great intention for the day, to catch the first self-thoughts each time as they tumble out and make them more kind before they have a chance to sink in. Namaste

Water grass

Cassandra, yes! Often self-critical. Now will seed confidence with simple kindness. Thanks.

Greener grass

This is by far my favorite from her. This meditation definitely struck me. I love this one. It’s so right to tell us to think of positive thoughts even though what comes out often sounds negative sometimes.

Grass

It’s important to water my grass and be kind and compassionate to myself. This is something that I struggle with so I would like to work on watering my grass.

Watering grass

Total BS, what if the grass is ugly? What if the grass is not what you want or need to grow? And screw the mirror. I am who I am. If by encouraging people to be something they aren’t, good job.

I feel

I feel more relaxed and okay with the pressure I feel at work. I’m doing good, I’m committing and it’s okay to make mistakes, don’t blame yourself, think of the good you give back, this is just a chance to learn to be better

I feel well rested and loved IIfeel that Andy and my relationship is very strong.

No worries or expectations about Mother’s Day and if the kids w do anything for me.

Positive energy

I learned that positive energy can be first created within ourselves And that we don’t have to let negativity define us

Experiences

I learned that there is a way to change your mindset even if it takes hard work

Plant a seed

I learned that I must plant a seed in my mind even if it’s awkward at first. Even though I may no see it start growing at first to keep watering it and it will grow. The seed of being kind to myself,positive and encouraging and build confidence within myself.

Little confidence

Today i learned a little different thing ,i have heard this many times that u should be confident but actually but happened is one day i made a really big mistake of my life then every one with me just left me and till now i am not having friends

Friday

I have a tendency to give up when things are not perfect or I don’t see success as quickly as I would like. I realize I need to hang on, keep watering where I’m planted, and wait for growth. Everything takes time.

Be kind to me?!?

What a crazy concept, right, being kind to myself? Every day I get better at this. I’m not stopping no matter how hard it is this time. I deserve love from MYSELF and if you’re reading this, so do you! Be kinder to yourself. Talk to yourself like you would a close friend that truly care about. Be gentle.

🦋

We could heal the world together 💫 With love compassion peace to ourselves

Jason mark King

I learned that you have to be in love with somebody. I say let it be anyone if in doubt.

First Session

I do this sometimes when I make a mistake, but I still dwell on being imperfect. I am on the right path and need to remind myself there is beauty in imperfections and growth in failure.

Confidence Field

We often water grass in self criticism and are hard on ourselves. We can increase our confidence by watering different grass and paying attention to different thoughts. The thoughts may feel unnatural at first but the most positive thoughts we tell ourselves, the easier it will be. Think building and encouraging.

at ease

The grass is greener where ever you water it. I’ve always been told that grass ain’t greener on the other side lol id who to believe

Grass analogy

This piece popped up from Aura at the exact right time. Thanks, Aura. :)

Change your first thoughts

First thing in the morning I should look in the morrow and say. You... are.... beautiful! Positive thoughts about yourself

The grass is green

I really enjoyed this session because it recognises the things don’t happen over night and that they take time! I learnt that I do often think the negative things and I ponder them for ages “watering them” and letting them grow. I need to work on changing the negatives into positives! I am going to make an active goal for myself to do this every day!

The Grass is green

I learned that I need to be a lot kinder to myself and not talk myself down all the time. That it’s okay not to be 100% perfect 24/7

Green grass mindset

I learned that going through my days with compassion towards myself in moments of stress or self doubt is a must. Just as I show compassion to others.

note 💌

practice self love EVERYDAY💕 compliment yourself when you look in the mirror each time, you are beautiful

SELF LOVE PROMISE

Today is a new and bright day. Today I am making a promise to myself. I promise to nurture and to cherish myself. I promise to speak only positively to myself. I promise to water the grass and sow the seeds of self confidence, self awareness, and self love. In moments where I may feel quite disappointed or embarrassed in myself, filling with doubt and guilt, I promise to make an effort to change the direction of my thoughts. I promise to take a moment, pause what I am doing, breathe, reflect, and choose to water my grass by steering my perspective and inner voice towards self love and self compassion. I promise to take time for myself each day to think about and say what I love most about myself. To look into the mirror and to admire and adore the woman looking back.

Emotional

People often come to me in their times of despair so, I always talk about planting positive seeds and watering them so they can grow but I’ve hardly ever done that for myself. It made me step back and shed light into my own heart so I too can do the same.

Emotional

People often come to me in their times of despair so, I always talk about planting positive seeds and watering them so they can grow but I’ve hardly ever done that for myself. It made me step back and shed light into my own heart so I too can do the same.

Emotional

People often come to me in their times of despair so, I always talk about planting positive seeds and watering them so they can grow but I’ve hardly ever done that for myself. It made me step back and shed light into my own heart so I too can do the same.

Forgiveness

I noticed that I tend to hold onto past things even when I say I am over it

Self-love

I learned that I put a lot of pressure on myself to do better always and I constantly feel I have not done good enough. I am very hard on myself and never enjoy the moments. I need to learn to be kind to myself and that no one is perfect.

I’m getting a watering can

I learnt that I have the unconscious habit of being quite mean to myself whether it’s because of small things or big things, I could do better. I’m making it my mission to be kinder to myself even when I feel I don’t deserve it.

Loving myself

I need to say kind loving positive words to myself as I look in the mirror and not to say nasty things about myself.

Be kind to myself

I learnt that I continually think negative things about my self, self doubt. Need to switch to kind, positive affirmations and thoughts.

I learned that I think about myself negatively I need to give myself grace to learn and make mistakes

Think good thoughts. Be positive. Look for growth opportunities. Give myself grace

The grassss is green where you water it

I learned to start giving myself compliments and not put myself down. I will try the tool that was suggesyed for me.

Grateful

Learned to always say positive words to myself, I should never underestimate what I can achieve with a positive mindset.

Building healthy self thought

I need to change my mindset and treat myself with more grace

Self talk

I learned that I need to be more mindful of the way I think about myself and my actions. I am all about kindness, but rarely think about using it on myself.

Water the right grass

Boy, do I have a field of high grass in the wrong field! I need to practice saying one kind thing to myself every day. This analogy was super helpful in helping me understand what I must do.

Green

This video got me thinking about how I treat myself. I think I’m always expecting others to fill this empty whole inside of me because I feel like I can’t do it myself. And when they can’t love me the way I want to be loved I get angry at them. The reality is though no one can love me like I wish to be loved. It is up to myself to cherish myself. To love me. To treat myself like I wish others could treat me.

Being critical

I learned that I should focus on 1 positive attribute towards myself

Ugh

I feel discouraged and cannot stop ruminating on the potential outcome of the mail situation.

Confidence training

I can take a small step each day to building confidence Instead of negative comments when I wake up and look in the mirror say something nice to myself

Being kinder to self

It’s healthier to be kind to self.. this may be my biggest downfall with in myself. Being a perfectionist

I learned that...

I learned that I’ve been watering the wrong grass. I will work on saying kind things to and about myself .

Self confidence

Every time I look in the mirror I will say one positive compliment about myself, even if I don’t believe it yet.

Exactly this !

I have recently become more aware of the thoughts I have for myself. I’ve been saying that we have compassion, understanding, and judgement free zones for others, but we don’t really have that for ourselves. Becoming aware of that and creating that space for myself has made such a difference to my mood and my thought process throughout the day.

Beautiful

I put little posties on my mirror giving me positive words about me. Helps me to remember I am okay.

Growing...

I have Become an uncurable Optimist over the past couple decades by watering my belief that I am. Besides telling myself how good looking I am in the mirror🤓, I recite this mantra & repeat it as often as I feel stuck or have a decision to make: I believe I am divinely guided, I believe I am always making the right choice, I believe God will make a way where there is no way! Using positive affirmations regularly & repeatedly is a sure way to improve our beliefs. I love the visual (mental) idea of watering our grass to make/keep it green. And positive books, meditations & podcasts are a great way to prepare The soil for the positive seeds you must plant. We were born to grow, so why not grow to your fullest potential?! Best of Luck to all & have fun with it!! 🍀❤️🍀

Giving kindness to myself

I am a giver and kinder to others than I am to myself. This session is a great reminder that I can be as kind if not kinder to myself if I will only remember which grass I choose to water.

Focus

I tend to look in the mirror and find the negative so I will make a point to only focus on the positive.

Watering Fields

I really enjoyed the metaphor of “watering fields,” this picture makes it easier for the mind to understand my thought life.

I’ve heard this so many times but today I listened

I can be giving too much attention to the way other people may be feeling about my work. These are hypothetical and usually not even true.

Be nice to everyone, especially me

Instead of telling myself I suck, say I’m not so bad, and grow each day

Thank you, great session. We all knew blaming ourselves are not good thing to do. Bit can’t stop. It makes me more realize. Thank you.

A little by little need to love ourselves Look at the mirror say to one nice thing. I was trying to do that a while. Not easy. It remind me do it with courage

Growing more than what you think

I truly do know more regarding my career of choice than I give myself credit for. Stop pretending that I’ve “faked it, and successfully”. This is the goal. I have made it. There are a few more obstacles; these are nothing compared to the grande scheme of things. You’ve got this.

Good morning

I need to constantly pay attention to my thoughts and be more loving to myself

self examination

i’m perfect the way i am, there’s no need to fault myself for what i believe should be present when in fact i’m designed just the way i’m meant to be!

Feedback

I learned that I have to be more kind to myself and not be so critical.

Tuesday, June 1 progress

I am getting stronger, I am happier, I am trying to ignore the sadness and horror in this world, the shootings, the car crashes all the sad stories and let myself relax

the grass is green where you water it.

I learned that I should be more kind with myself whenever I look in the mirror or if I make a mistake and then I can improve and be the best of me !

I need to practice more self kindness

It’s ok to be nice to myself. I need to treat myself as I would a friend.

Anxiety

Today, I feel anxious because people aren’t as kind to me as I am to them.

Day 1

I need to start my day with a good thought or saying when looking in the mirror.

Day 3

I learned that was we focus on continuously becomes what manifests in our life. If want to manifest joy, cultivate the experience of joy!

valid..

that is in fact, what i’ve been doing, and the soil analogy made sense to me. i like to garden. so much of this has been becoming apparent to me in the last few days.

Self perception

I think too often, I think of myself as someone who has been rejected and betrayed. Exiled. I need to find a way to reframe that.

Day one

I learned that I don’t think too highly of myself quite often, I find myself saying I’m not smart enough or I’m not as smart as those people.

Water the grass

This is a good metaphor about embedding certain beliefs. I shouldn’t water the weeds, rather, the flowers.

Be kinder

Stop watering the weeds and poison ivy - the negative thoughts. Water the the beautiful flowers so they can thrive and become more confident

Water the grass

There are simple ways to be kinder to myself. My energy levels are low these days for a myriad of reasons, and each day feels like a push due to pain and limitations. Maybe this idea of watering my own grass with positive statements will help.

Watering my grass

I love the concept of being kind to myself I’m even if I don’t feel like it is true.

Thoughts

I need to be kinder to myself and it starts in the beginning

Thoughts

I need to be kinder to myself and it starts in the beginning

Thoughts

I need to be kinder to myself and it starts in the beginning

You are my sunshine ❤️

Positivity can be learned and spread. Austin is my motivation to become a better mom and person.

Grass is greener where u water it

This was a good reminder. I had a tough week, and recovered well.

Confidence

After she talked I realized I am way harsh on myself. I’m harsh to everyone. I need to learn from my mistakes and not be super critical when I or someone else makes them. But In my life those that make a lot of mistakes don’t learn from them if I am too nice. I will start with my confidence building first and next I will try being less critical on others

How you speak of yourself

Speaking positive of myself brings happiness and speaking negative or harsh brings doubt and sadness. I learned I have grown in this area cause I can clearly see my change from the past until now. Yet I still have work to do! Thanking God for growth!

I noticed that

I am too mean to myself. I think bad things about myself and that keeps me depressed. Apparently, a help for this is to say nice things until I mean them.

Internal Kindness

I learned that my self talk is always berating and critical. It’s always uncomfortable to speak positively because I feel fake. But I need to see myself better.

My internal voice needs work

I realized that I very rarely look in the mirror and say something positive

Water your confidence field

When you plant the seeds of confidence, you might not see or notice anything happening under the surface at first but after time those seeds start to sprout.

The grass is always greener where it’s tended

It’s important to stop negative thinking even after it starts. I’m capable of changing the direction of my thoughts. If I’m thinking negatively or judgmentally about myself, I can stop in the middle of it and at least think something kind. I ask myself am”what would I say to the person who is speaking to my child the way that I am speaking to myself?” I would not permit it. I would protect them. And when I think of it, I deserve no less care than that I would expect for my children.

Love this message

I know if have a love/ hate relationship with the mirror and it effects my self esteem so this was a great reminder !!!

The mirror reflects my state of mind. If I can change my state of mind, the mirror will reflect that.

Show myself the grace I give others. Be kind to myself. Boost myself up with reassuring words.

Calm

I felt calm and encouraged by these words. As I reflect on the importance of being kind to myself, I realize I need to begin in the morning when I first see myself. I must take time to notice my good. Give myself Grace. So today I see that I am liking my courage to be something new. Yay! for your courage Diane!!

The grass is greener where you water it.

I learned that self love takes time, just like watering, fertilizing the grass takes time to see it look great; same for me. I need to say nice things to myself when I look in the mirror and/or throughout the day when I’m being hard on me and/or criticizing me.

The Grass is Greener Where You Water It

I learned seeing yourself in a positive light takes time. Focus on the good things.

The Grass is Greener

I was reminded that the self talk we allow is what will grow. By doing the mirror image talk & reflecting back positively & looking for aspects in myself that I automatically see in other people - kindness; genuineness; respect; a love for all things etc. I want to grow into positivity & light & see the goodness in myself.

Negative thoughts

My first thoughts when I look in the mirror are negative. I need to come up with a positive.

I might be too judgemental of myself if I make the wrong decisions. I experience anxiety when there are too many choices and struggle with anticipating outcomes of my choices

I need to look in the mirror longer and enjoy my smile I can find happiness within by surrounding myself with other positive people or just enjoy the day with my dogs

Self

I am going to change the things that I can and accept the things I cannot

Water the Grass

Thank you for pointing out this analogy. I will tend to me like I so enjoy tending my little garden plot. It is going to become a better year

Green grass

You become what you plant and take care of.... I needed to be reminded to take care of the confidence field

First step to confidence

This one will be hard for me. I’ve never been successful in my love life because of such low self-esteem. But today is the first step in changing that!

The grass is geeen where you water it…

I have been stretching myself far to thin over too many tasks, this not providing enough water to anything and my crop was failing. Everything suffers when I try to do too much. Finish one thing at a time from beginning to end. Be ok about not doing some stuff. Chop the dead wood in your life and bring your fields closer to become more manageable. Stop watering the thoughts of “you’re buggering it up” “you’re failing everyone around you” “you’re going to prove to everyone what a mistake you are” “You don’t have enough time” “you’re not ….. enough to do this thing” Start watering the thoughts of “you are more than capable, you are strong smart, resourceful and a proven achiever of anything you dedicate yourself to” “There is more than enough time for the important stuff, the other stuff doesn’t matter” “No failure, only feedback”

I learned that if I meditate long enough

I learned that if I meditate long enough all the negative thoughts will go away from my my mind and positive thoughts will come to my mind and I always always think of my dad my friends Eric & my friend Caroline Christie & Jason & I always pray I always think of nature or my favorite tv show I always think of my grandparents too I sleep well like today I was eating my breakfast and I got told to hurry up and she said we don’t have all F’n day that was a negative thing and that just went away I was just thinking ugh no ma’m no ma’m not in this group home because we don’t do that here

Persistence

I feel that I have to be persistent. I usually put the seed in the ground, woter it for one or two times and forget about it.

I felt relaxed and intuned half way through and I love your voice and accent btw very soothing

I learned that being open minded is a great opportunity for growth

Instilling Confidence in Myself

I learned that I need to focus on the thoughts and words I say about myself and to tend to those thoughts more and switch them into a more positive outlook. I have always struggled with confidence and I want to improve that. I also say “I’m sorry” a lot, and I think that it contributes to my lack of confidence.

Sad and stressed today

I want to cry - tears are right there. I commit to thinking a nice thought. Also made me recognize that I need to feel confident about my work choices

Cultivate

This is so true about how I treat myself. I am much more harsh to myself than I am to others. I need to treat myself like a great friend

Growing grass

Planting grass and having to wait a while before you see it pop through the surface of the soil was some thing that struck me. Things don’t happen overnight. You need to start something then continue with it and you will see results.

Watering Grass

I’m watering the grass in the wrong areas of my life. Self affirmation needs to happen daily, especially if it makes me feel uncomfortable.

I am too self critical. Although I know I’m good

At what I do. I have no reason to be critical of myself I must learn to love myself, which will bring me happiness

Thank you

for the beautiful reminder❤️ I become more and more aware of my thoughts about my self

Watering the grass

Watering the grass good metaphor for self confidence affirmations. Benefit from tending the soil fertilizer the weeding of the Garden of the

Work to do

I need to work on this. When I look in the mirror I do think my face is beautiful. But not my body. And I talk down to myself when I don’t work hard at work. I really talk down to myself when I don’t stick to goals and tasks.

Watering the grass

So upon listening to this I thought about how I definitely have confidence issues and that brings about a ton of my anxiety. I definitely should probably work on that. I’ve thought this before but it was a good reminder not to allow myself to negative self talk.

It's okay

It's okay when I make a mistake. I have to remember that. It's not the end of the world. I need to tend to my inner self like a plant or garden. Water and feed the positive, good things. I need to look around or picture the amazing things of beauty. As soon as you said that, I looked around my place. It's so nice and clean. After putting it off, I finally vacuumed, which turned into much more. Moving furniture, cleaning the moved furniture. You see my point. I became motivated. It was a great workout also. And this morning, it's wonderful to take a moment and notice. When I procrastinate something, if I get a flash of a motivating thought in a certain way, I just say to myself, get up and just do it! Now! I tackled what became a big job. So glad I did. So, I guess the next time I make a mistake or get down on myself, I will incorporate your teachings into whatever the situation may be. I've learned so much from you. Thank you.

Hope

Maybe I can break out of n egative self talk with this method and this imagery

Positive thoughts

Learning to see the positive in oneself and to reinforce what is good instead of harboring negative thoughts.

Green grass

Keep taking care of yourself. Remember that a amazing garden doesn't grow overnight. Keep saying positive things to yourself

It’s true

I noticed that I tend to go straight to negative thoughts. I will fake it till I make it with positive personal comments

Grass

I tend a real garden into beauty. Beneath my feet, the garden that is me, not so much. I’ll use my mirror as a reminder, thank you, and tape some reminders to it.

Gentle reminders

I love these gentle reminders that get me to stop and think and ponder where my thoughts and self talk really are.

Such an important reminder.

We get so wrapped up in the day-to-day activities. Taking that moment to acknowledge our thoughts and change the negative pattern is so empowering.

Time by myself

I am finding how important it is for me to have time alone and in the winter I rarely get that going from one thing to the next.

Mindset Transformation

From this moment forward, I am focusing on transforming my mindset. I am excited for the peace and confidence that this transformation will bring. Each day I am closer to aligning with the life that I desire. I have the power within me to remain consistent. I embrace the moment when my transformed mindset because the norm and flows like a stream in my life... constantly flowing, moving around the stones and obstacles in my way, without changing who I am, but focused on keeping that constant flow. I love my life and the people in it. I open my heart to positive relationships that align with my flow. I am love and I deserve love❤️

Confidence field (watering)

Mindful self compassion works when cultivated. Practicing compassion with a growth mindset reminds us that we are a human, not an ideal.