Sowing Seeds
This is an interesting, but powerful Life Coaching session in which Cassandra talks about building confidence skills. When we are critical and judgmental of ourselves, we are watering our self-doubt field. Cassandra says in order to increase our self esteem and our confidence, we need to begin to plant seeds in our confidence field.
I have already begun to try new things in my morning routine. First, before I get out of bed, I stretch and mentally set intentions for my day and think of a few things to be grateful for. This has been a great way to begin my day. Second, I have begun brushing my teeth with my non-dominant hand, in my case, this is my right hand. While brushing my teeth, I look in the mirror and repeat some affirmations I have memorized from listening to Nitima’s Mindful Affirmations meditation. Doing these things has made me much more mindful.
After listening to this session, I will begin to sow seeds of confidence by trying to add a nice thing to say about myself while looking in the mirror. And, the next time I make a mistake, I will try to be more kind to myself instead of critical of myself. Through practice and mindfulness, I will begin sowing these seeds of confidence. Thank you, Cassandra!
Namaste ❤️☮️🙏🏻😊