Tension Release Meditation

Tension

This was a soothing meditation, perfect for the end of the day.

Zero Tension

I drove to San Francisco and walked around a lot. This session was excellent for totally relaxing my whole body before retiring for the evening. Definitely saving this one as I tend to have a lot of tension at the end of the day.

Tension release

I needed this one. So tense because there is just so much to do. Always pushing. This helped me relax and refocus myself on the importance of rest.

Keep up

The heat in me is my own sun good god melt my love and flow it to the people

i learned that

giving attention to one part of your body and feeling it soften can help relax the tension that’s been building up within your body with stress. it feels good when everything is fully relaxed.

Knowing How I Feel

I learned that by paying attention to the parts of my body where I feel stress on tightness I can physically remove the weight.

12/20/17

Sometimes we need to take a minute to truly take in what our bodies are telling us. This tension releasing meditation helped me to pinpoint where I carry my stress and to help relieve some of the pain I have been feeling in my muscles.

Rest of the day

Only a few minutes of your day, can alter the direction entirely

Letting go

Letting go of all the tension of my day feels incredible and relaxing. Sometimes we need a few moments to ourselves

Non-judgement

There are times I do not feel physically well. In those times I can be a harsh judge of myself. Taking a moment to notice and not judge, to send myself some loving kindness allows me to remember that I am a human Being not a human Doing.

Breathe

It’s hard at the end of a day to just let it all go without taking a moment to think about the how and the why! How is to simply breathe and the why is because at the end of the day all that matters is where you end up!

Today's meditation

I learned that it's doubly hard to relax when you're suffering from allergies... ugh!

What I learned

When there is tension, just accept it. Surrounded it with loving awareness on an in-breath, and let it soften on the out-breath

Let it go

A whole different way of letting go like Elsa. I could feel the power I have over my body as I focused and breathed through letting go of the tension in the back of my neck. I felt powerful to let it go. I felt in control which is not a feeling I typically have. I liked it. I want more of that feeling. That powerful feeling. Normally letting go can make you feel weak but I haven’t felt this strong in a long time.

This is not me.

This oral presentation does not work for me I am ending my association with your program, but thank you. I request no further contact to change me decision.

Letting it go

That focusing on the tensed part and allowing yourself to accept it makes it much easier to soften it

Focus on the Present

I learned that when your mind wanders during meditation you just have to bring it back. Meditation isn't about clearing the mind but about focusing on the present.

Needs background music or nature sounds

Without some background sound, the voice sometimes surprises me and gives me a little spike in heartrate.

30/365

In this meditation, I learned how to give extra focus to the tense parts of my body that I tend to shrug off during the day and not give much attention to. It taught me how to link my breathing and the focus of my tense areas together- releasing that pain and discomfort and focusing on being in touch with myself and my body.

Exhale

Exhaling is a lot like cleansing. It’s not just the air an oxygen that’s possible to release, but exhaling allows us to remove stresses, stressor, and other unheathlyness from us.

Body breath unity

Is the key to unlock the doors from manas to buddhi (reason to intuition) ... and finally to ‘awareness and unity’ .

Release

I need to let all that bad tension out, be happy, smile, just enjoy life.

Andiety

Anxiety wrecks my ability to be present and in the moment. I can’t concentrate enough to listen to the meditations

Let go

I learned that my body holds a lot of tension which most likely effects my physical and mental wellbeing negatively. I need to learn to relax and just let go of the tension and stress that is not serving me.

Stress

I learned that stress needs to be addressed and dealt with regularly...

Tension Release

A lovely meditation practice that incorporates many elements of relaxation. Very helpful to my specific needs.

stress

when all of your stress builds up, you should not possibly just ignore it. You shall make sure it lowers so you can move on with your day. Having stress build up through your life just causes your days to become worse. Take time into trying to lower that stress down, it will help you cope through the hardest and most stressful times.

Mindfullness for well being

I learned that I can just use my breathe to cure stress or tension in my life.

Thumping Tuesday 2-27-18

Releasing Tension. It’s been snowing where I’m at since I got here. This is the first chance I’ve been able to get to meditate with Aura., and we’re expecting 5 more days of it. I’ll miss you guys if you don’t hear from me. It was nice just to release some built of tension and be able to relax again. Thank you, Aura! Have a nice day, Everyone!😀

Being mindful...

Finding peace with breath... it takes practice, but becoming more aware of the tension that builds as your stress level rises is key to begin to lessen the anxiety that inevitably comes along with it. Be mindful of the signs your body is giving you, then take a moment and breath ❤️

Tensions....

I learned that when your felling stressed or anxious it's very good to take a moment and to sit and close your eyes , inhale and exhale any tensions or worries you may have....

Tension

I learned that I hold tension in my jaw and shoulders. I need to loosen up and breathe calmness into these parts of my body.

I felt relaxed & time flew by. I wanted the time to be longer.

Allowing my mind & body to relax. Focusing on my breathing. Allow my mind to be of outdid distractions.

Clenching my jaw

Ive been holding so much tension in my jaw recently, even when I sleep

Tension

I hadn’t realised that I was holding so much tension in my body until I did this mediation. Really good to release it without judgement

Posiive

After doing this meditation I realized where I was physically holding my tension. And helped me calm down and be kind to the disturbance in my day and realign myself.

Day one

I felt the tension release in my back and shoulders even though I was sitting up. I felt very warm too.

Anxiety Relief: Day 2

At first I wasn’t finding it helpful, but then I finally stopped and listened and followed along. I do feel less anxious.

Tension

I really felt my body changing as I focused on softening the areas that needed to be worked on. I feel less anxious.

Release, amid the morning activity

Today was a good challenge- running late on my practice so I was meditating while the rest of my family was in the midst of their morning routine- radio news blaring, conversation, pots clanging. Good advice to focus inward- the radio was a thing in the background, and oI was momentarily isolated, releasing tension from within. Namaste

Been a while

I notice my tense parts since I started meditating again Consultancy consultancy.

Day 2

I have a speech this morning that I was very nervous about, now, it’s not so much nerves as it is just tired. That’s good.

My first lesson

I learned that being calm and focused on your body makes you feel good and happy.

Soften your mind and body❤️

So often when we get to the end of our day we find our body’s are tight with tension. I really encourage you to practice pausing during your day, checking in and focusing on your breath for a few moments. As you are doing this you can imagine that as you breathe out the out breath is softening your body. I have found that regularly pausing and softening helps me to feel more calm and vital through the day. If you have 3 or 7 minutes here is my tension release meditation that you can practice ❤️ Love and kind wishes to you , Carla-Jo❤️

Stress

I have a lot going on in my life right now but on top of everything, I have paper thin walls. I just herd my parents having super loud sex and made me sick to my stomach. This meditation helped me get rid of the horrible pit in my stomach so that’s cool.

I felt sad

I often feel like this, but I feel more aware and calmer than usual.

My boss JUST yelled at me

I was still able to sit and breathe...this meditation was amazingly helpful in diffusing tension

Helped!

My 10y/o daughter made poor choices last night, choosing to not complete her homework, in favor of other activities. She made this morning miserable for us both! Arriving home again after managing to get her to school, I'm feeling totally stressed out! This Aura session helped me relax some, at least enough to.face the rest of my morning, anyway! Now, is there an Aura lesson to make doing housework easier?😳

A great start to the day

Released tensions I’d barely known were present! Thank you 😊.

Calming...

I had a chaotic start to my morning. An early call from my neighbor, 2-doors down, calling to alert me to our next-door neighbor’s irrigation system gone wild. It was flooding all our yards! Since the new next-door neighbor hasn’t moved in yet, I had to call her & alert her. Got that resolved... Ugh 😑 dang adrenaline!! Now to calm the morning... I tried 3 or 4 meditations. Each helping a bit... but this one... Ahhhh. My wind chimes, out back, helped too. But this meditation, for some reason, was the one which pulled the pin and unlocked things and helped me allow it all the let go and Flow. Then I remembered my mantra... “Open & Allow... allow the Flow.” In other words... “Use The Force, Luke!” 😀

Releasing Tension

This meditation has you acknowledge an area of your body where you are feeling tension. I tend to carry tension along my shoulder blades and neck. As I breathe in, I am acknowledging the tightness I am feeling in this area. I sit with that feeling for a moment. Then I exhale letting go of the tension in that area which I could immediately feel it soften. This was just what I needed this afternoon. I have an hour before I need to get dinner going. I am going to take advantage of this extra time I have to go indulge in a hot bath.

Short and effective

I don’t need to maintain mindfulness for 15 - 20 minutes to feel refreshed. I also used this session to focus on some relief for my back and it worked.

Tension release

In these crazy times this gave me a better sense of well being. A very nice way to start my day.

Stressed

I just got back from a mini-vacation yesterday and made the mistake of checking my inbox last night. Wow! I could feel a hardening of my neck and shoulders. I needed this medication to help prepare this morning.

Tension Release

I felt like all the tension was melting away. It is always surprising to me, as I stop and focus on my body, that tension finds lots of places in which to be present, Thank you for your gentle guidance. 🙏

Kindly & without judgment

Recognizing tension in your body and bringing awareness to it, in a loving, kind, non-judgemental way, in order to help relieve it

Releasing tension

I noticed that immediately when I focused on the area that was tense breathed through it. I noticed that the tensions dissipated

Helpful

This meditation really helped me to let go of the anxiety and tension in my chest and heart. I sat with this for a few minutes longer after the 7 minute meditation because I needed it. Thank you.

I’m melting...

What a world! That felt great, and I’m ready for the day. Namaste

Tension relief

I noticed how bringing awareness to my body and allowing the tension to melt away from my muscles as I breathe completely made them peel loose and relaxed.

Releasing tension without contorting

Usually when I have tension in a particular part of my body, I twist and bend, trying to free it. Often it doesn’t work but I continue to do it and feel frustrated. I learned how with just my concentration and my breath, I can release tension. Focusing on where I usually carry my tension (shoulders) and feeling them release felt similar to how they feel after a massage but not as deep. I want to continue to work on this and to see how much tension I am able to release and in other areas of my body too.

Tension

When i have a tense body, it makes me have a tense mind. i cant hope for a clear and relaxed head if my body isnt also clear and relaxed!

First day

I learned that I can carve out time for meditation and prayer.