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Tracks similar to Tension Release Meditation

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Settling Before Sleep - Meditation 1

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Loving Kindness Meditation

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Calming Your Busy Mind Meditation

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Exploring Focused and Open Awareness

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Opening to Pleasant Experiences

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Arriving in This Moment

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Exploring the Breath

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Softening the Body and Mind

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Soothing Meditation to Help with Sleep

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Mindfulness of the Body- Feet

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Grounding Meditation

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Gratitude Meditation

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Safe Place Meditation

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Breathing Space with Kindness

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Winding Down Before Sleep

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Mindfulness of Thoughts

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Connection Meditation

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Breathing Space

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Mindfulness Breathing with Less Guidance

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The Kindly Breath Meditation

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Mindful Listening Meditation

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Kindness to Self - Using Imagery

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Mindfulness of Breathing Meditation

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Kindness to Self - Using Phrases

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Mindfulness of the Body - Hands

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Mindfulness of Breathing with Less Guidance

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Reconnecting to the Body

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Cultivating Calm and Steadiness

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Mindful Breathing 10 Minute Practice

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Lovingkindness and Connection Meditation

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Cultivating Peace in this Moment

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You Are Not Alone Meditation

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Self-Kindness Sleep Meditation

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Practicing Presence

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Gifting Your Self Kindness

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Resting In This Moment

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Calming pause meditation

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Cultivating Calm Meditation

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Calm And Awake Meditation

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Opening to Presence

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Grounding In The Present

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Responding Wisely To Thoughts

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Beginning A New Day Meditation

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Evening Gratitude Meditation