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Tension Release Meditation

3 Min
6.5k+ Plays
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Carla-Jo Geraghty
Mindfulness Teacher and Mentor
This meditation helps you to begin to soften the tension and stress in your body by using the power of the breath. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see