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Tap into the Heart

6 Min
48 Favorites

Alice Powell
Mindfulness & CYT Yoga Teacher, 500hr
A reminder that you are worth loving. Go deeper into the heart space to be reminded of feeling love, compassion, forgiveness and learn to get familiar with your capability of truly embodying warmth.
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3 reflections
Sit with me...
A powerful piece. I was able to concretely name what made me elated and invite it into my warm space of my heart. I let my mind identify what i needed in this space. It is writing and finishing my project. I then saw myself as the writer walking into my heart circle. We just nodded at each other and looked ahead. This was such a powerful few moments of pinpointing what my heart needs. A million thank yous for reminding me that I am loved and that I should return this love through what I love.
Spreading it
Maybe I could do something to help men understand that being loving is a good thing and not hard.
I loved this short but relaxing and inspiring and healing meditation. I saved it to practice again. Voice and rhythm and words are very good. Thank you!
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