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Take a Break to Slow Down Stress

7 Min
16 Favorites

Jordana Reim
Author & Meditation Guide
If you've been go-go-go, use this short meditation to de-escalate, create space, and slow down the winds of stress so that you can continue about your day or wind down into the evening with a renewed sense of peace. Using calm-abiding meditation with a lion's breath pranayama.