7 min

Take a Break to Slow Down Stress

7 Min
19 Favorites

Jordana Reim
Manage big life moments with grace
If you've been go-go-go, use this short meditation to de-escalate, create space, and slow down the winds of stress so that you can continue about your day or wind down into the evening with a renewed sense of peace. Using calm-abiding meditation with a lion's breath pranayama.