Anchoring in Presence

Meditation

It was nice to not focus on breathing, like a lot of other meditations I've done. I really needed a moment to focus on my thoughts and to reroute them to the present and I appreciated that

Regarding meditation

Great guidance threw the practice🤙🏽 aura back on track stress relived❤️

Excellent

I love that it focuses on relaxing different body parts. Eases tension and stress for me and helps me relax

Yes

I could feel all of my body just letting go... just releasing all the bad. Great meditation.

Zofia

Aaahhh nice and stress free,relaxed feeling better,thank you aura

Relax

I could feel each part of my body relaxes no and my mind becoming clearer as she went on with the m situation.

Safety

I have a hard time feeling safe because I am constantly worrying. But in this very moment. I am safe.

In the moment

I have learned not to worry about what could be but to focus on what's right now and in this moment, I am safe.

Safe

In this moment I am safe. Such a great reminder. Anxiety of silly things makes the mind wander and stress when in reality I am so blessed, safe, and absolutely fine!

Med 3

Today I learned that in moments of great anxiety I may need longer that 3 minutes to gather myself. Maybe tomorrow or tonight before bed I will use a 7 minute meditation. Also, learning that I get a sensation throughout my body when meditating and full become aware of myself. I dig it. This was my second time meditating on lunch in my car. Tomorrow I may step out and try using headphones in the the fresh air ❤️

In the present, you are safe

I learned that my anxiety is very tied to worry about the future, and shame/fear from the past. I do like focusing on the now. I really enjoyed bringing awareness to my body and consciously releasing tension in different parts of it. I also love the safety aspect. It’s something I need. When you’re focused on the present, you are safe. I’m going to try and take these concepts with me throughout the day. Loved this and may want to try the 7 minute one.