In the present, you are safe
I learned that my anxiety is very tied to worry about the future, and shame/fear from the past. I do like focusing on the now. I really enjoyed bringing awareness to my body and consciously releasing tension in different parts of it. I also love the safety aspect. It’s something I need. When you’re focused on the present, you are safe. I’m going to try and take these concepts with me throughout the day. Loved this and may want to try the 7 minute one.